>he doesn't get 8 hours of sleep
>he drinks anything other than water
>he eats junk food
>he smokes
>he uses drugs
>he doesn't at least get 1 hour of exercise
more like
>he sleeps more than 4 hours a night
>doesn't have /fa/ circles
smug_anime_girl.jpg
>>11500243
>doesn't drink organic, young coco water post-workout
>>11500109
>his almonds aren't activated
i'm trying to sleep over 8 hours a night in hopes it will help get rid of my anxiety but that shits hard yo
>>11500266
>his vegetables are cultured
mysideshaveleftorbit.jpg
What actually are the notable benefits of getting at least 8 hours of sleep? I'm used to working late into the night so my patterns fluctuate like mad
Also how much would be recommended for a teenager, say aged 18-ish?
Why is this trash on my board anon
DELETE THIS!!!!!!
REEEEEEEEEEEEEEEEEEEEE
>he judges people on the color of their skin and not the content of their character
>>11500266
Lmao smfh
>>11501196
>muh genes
>>11500389
7-9 hours are alright. Everything above or under is somehow damaging to your development, especially the brain. Sleeping too little will fuck up your skin, mental health and immunesystem and too much too often will possibly make you depressed.
>He has a closet full of designer clothes
>He doesn't have a social life
>>11500243
>he thinks he lives a better and happier life knowing he'll live to to be 94 instead of 80 due to his super healthy lifestyle
>thinks life is worth living past the age of 30
>>11501270
oooooh...so thats why
>>11501398
fuck you i dont need a social life
>13 grand worth of clothes that you never wear
>>11501976
>What's the point of wearing nice clothes if nobody sees them in person?
>>11502192
nobody BUT ME
>>11502192
>>11501398
>clothes are for other people to see you wear
You aren't effay and you are cancer to society. Even if I'm not going out I still wear effay clothes to feel fresh.
>>11502233
why shouldn't i be a cancer to society?
>>11502293
You do that to boost your ego the same way, but it's even more cancerously since it won't improve your loser of a situation
>>11500243
>he uses drugs
that's pretty blanket
there are a lot of drugs. you definitely use some of them
the day's too short to sleep 8 hours, i got too much shit to do
usually get 6
>>11500109
lmao good job on finding any guy that has a professional career
>>11502326
Lmao. I don't waste clean clothes if I'm at home, I just run around my apartment in #mycalvins
Of course I wear name brands with recognizable pieces and logos to boost my ego, don't we all? Humans are at their core vain and vapid.
Couch potatoes who do nothing but sit on their ass are the real cancer. You're just taking up space and air, go do something. You're not living if you don't go out and enjoy life, you're existing.
this
Actual Sleep deprivation isn't /fa/ at all
>>11500266
>he doesn't use the 5/7 rating system
>>11501939
This man gets it
>>11502343
take =/= using
>>11501939
Live healthy and you can make that 40 since you will look and feel at 35 like most people do at 25
