>>11479457
>doing barbell exercises with Dumbbells

lel

>>11479482
I have started working out few days ago. If u can help than please go ahead

don't waste your time with this shit routine and head over to /fit/ to learn how to lift I'm not going to teach you. just remember that you're not going to accidentally turn into Arnold

>>11480831
I don't want too much muscle man

>>11480885
Well that's good because you won't get any muscle at all unless you work really hard

>>11480831
what is so shit about it?

Just head over to /fit. Don't do SS/SL more than 3 months so you won't achieve t-rex mode. Read /fit sticky.

>>11480885
fuck you get the fuck out of here you triggered me so hard just fuck yourself you piece of shit god fucking damn it fuck you

>>11480885
>he types anonymous into the name

>>11480885
T R I G G E R E D

>>11480885
yeah be careful not to fuck up with those dumbell reps; if you do one too many you will instantly turn into a balloon animal

>>11479482
being this new,
also go to /fit read the sticky, join a gym

>>11480885
Don't worry, you won't get any muscle because you're going to quit on this retarded workout plan like you always do

>>11479482
fucking idiot