how to lose weight without exercise
Eat less.
cigarettes
Eat less.
Hard drugs
K E T O
E
T
O
Meth or coke
>>11460866
Started smoking about two months ago, no weight loss (though I'm already underweight). Should I also be eating a lot less?
>>11460865
>>11460866
>>11460869
>>11460875
All valid answers.
Seriously dude this is like human body 101. When calories in = less than calories used you start losing weight. Calculate your TDEE and eat 500-1000 calories less than that.
Also worth noting that just doing 20 minutes of cardio a day is proven to help your emotional state by releasing different 'happy' chemicals.
>>11460846
Adderal as a pre-workout
Or adderal and play CSGO, or a mix of both?
You eat less and you don't look as bad as the guy who does meth or coke
>>11460920
I'm perfectly happy not doing anything all day faggot
>>11460888
when you feel hungry have a cigarette instead, it kills your appetite
>>11460950
Well then you're in luck! I think this is the same thing they use in my fitness pal. Great app if you're trying to lose weight, never click "complete diary" if youre trying to eat under 1200 cal a day though I've heard they'll send EMTs if you do that consistently. (Still don't recommend eating less than 1200 calories a day. Aim for 1300-1500 a day)
http://mytdee.com/
>>11460920
u sure
Adderall, coffee, cigarettes, and vodka only. Eat once every few days. It's pretty easy and enjoyable actually. I'm 6'1 138lbs I look amazing. And I don't even take the Adderall anymore
>>11460846
Just exercise.
>>11461294
fatty lol
>>11461294
Post pic
>>11461353
>>11460920
I stand by this. Personal experience has shown me that it makes a difference.
>>11461357
Å B O
B
O
>>11461353
In clothes
>>11461401
>skinny fat
>>11461417
Not even close
Don't eat?
>>11461401
You should consider becoming a trap, twinko. Hell, you wouldn't even need HRT at all.
>>11461401
bmi?
>>11461422
whatever helps you sleep at night
>>11461357
Fuck off you underage piece of shit
>>11460846
Cut off your penis, maybe an ear, shave head, chop a toe off or two.
>>11461357
show us your track marks or get out
>>11461464
implying a underage grill is smart enough to shoot up properly
>>11460846
>blood all over my cobra
>four, five silver rings on me
>lately i've been feeling lonely
>>11460846
Intermittent fasting, don't drink calories, use myfitness pal, do keto, do cardio for like 20 minutes when you wake up to speed up your metabolism
>>11461456
you fuck off, im 18
>>11461464
>current year
>injecting heroin
shiggy
>>11461646
a-are you naked
>>11461401
not a fat issue, a muscle issue.
you need to build and tone. you look like a posterboy for communism.
Do breaststroke swimming for a good pectoral workout and sit ups/crunches/leg raises to bring your abs out.
>>11461646
stop picking your nose, Eliza
>>11461650
oh shit, i didnt realize you could almost see my tits lmao
>>11461670
why are you lying to me (us)
>>11461651
This. 100% true
Your best bet is to start with endurance workouts to burn fat (15+ reps/set) then transition to strength workouts (1-5 reps/set is the acceptable one, but basically go to failure with high weight+low reps). That won't bulk you and still burn a LOT of calories, but you can develop and maintain a still skinny body but with added muscle definition.
Also swimming. Swimming is basically your best bet. If you sit around all day and starve yourself, you're gonna look like shit.
>>11461670
what tits
>>11461646
can you post some nudes so i can masturbate to you please?
>>11460846
>http://liamrosen.com/fitness.html
>>11461670
>>11461646
You seem like an annoying person.
>>11460910
>could have used < or > to actually make sense
>>11460846
If
CALORIES IN > CALORIES OUT
you gain weight.
If
CALORIES IN < CALORIES OUT
you lose weight
>>11460872
not bad desu
IF is pretty good, too
>>11461646
How do I attract a girl like you,.
Hahahah I some how did exactly this without knowing but then again I normally dance or jump around my house like I had a sugar rush
>>11461680
S-senpai.. more..
do sports you chubby fag
>>11460998
This is so unhealthy lmao
>>11461294
>eat once every couple of days
>138 lbs
Your metabolism is shit lmao. I eat 2 meals + snacks per day and I'm 5'11 120 lbs.
>>11461401
Skinny fat. Kys
>>11461646
ew what a wannabe tumblrina
is this attention whoring what /fa/ has come to?
I bet you follow and look up to people on ig that wish they could fuck me
>>11462244
Whats your excercise ethic/body frame?
I'm 5'9'' 155-158 (kind of muscular/triangle "V" body frame, big headed)
>>11460904
Put all of them together and you'll look like a model in about a day and a half
>>11462866
u wot
I'm 5'4" (manlet yeah) and I can't seem to go under 135lbs. My body is pretty much skinnyfat but I can't go under 135lbs no matter what I do. I don't eat that much and I'm pretty much a retarded vegetarian except I love chicken. What's wrong?
>>11462866
Not to mention she's ugly too.
>>11461646
oh fuck i'm got a boener
bamp
>>11462943
>I don't eat that much
You fatties are all the same
>>11460846
If you live somewhere like NYC, walk instead of taking an uber or the train.
I live in Brooklyn, take the train to Manhattan and walk all my train errands that day.
>>11462866
The worst part is that the person isn't even eliza, they just have a whole bunch of shit saved of her, it's been confirmed the real eliza is in rehab or something right now
>>11462244
Why are /fa/ggots so obsessed with being skellingtons?
>>11464150
Rehab for what?
>>11464206
Heroin I would assume, her story is true, it's just the anon is faking her.
>182cm
>147lb
My abs and ribs stick out already, but I want to lose more weight. W-which limb should I chop off?
>>11461646
nosebleeds are my fetish
>>11460939
What is your rank in cs?
>>11460910
> = less than
what have you done?
Society tells you exercise is how you lose weight, which is fucking stupid and is probably the reason so many fat shits think they can't lose weight, they exercise but keep stuffing their faces with cake cause they're told exercise is all you need
>>11460846
Yung Lean starting to look more and more like Sean Astin
>>11465482
tfw this is what americans think??? no fucking wonder they're fat
>>11465482
you need both exercise and diet to lose weight. exercise is important unless you want to look like mr skeltal
tl;dr just try walking to the shop instead of driving every time you fucking fatass
>>11460872
like this guy mentioned
if you truly don't want to do anything yet want to lose weight, you want to be in a ketogenic mode.
desu the best is going keto if you're pretty fat or chubby, switch to a low-carb diet after you have losed a few pounds, and start working out weekly
>>11464214
Why are you mixing metric and imperial? It's weirding me out dudee
>>11460846
Tricksy fat hobbitses
>>11465547
> keto
has that ever been proven to work?
>>11460846
is that yung lean?
