Pre-Thor Chris

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Thread images: 1

Anonymous
Pre-Thor Chris 2016-06-28 01:35:28Post No. 11451798
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Pre-Thor Chris Anonymous 2016-06-28 01:35:28 Post No. 11451798 [Report]

what rutine diet i should follow to get first body type.

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Anonymous 2016-06-28 01:36:47 Post No.11451801
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Anonymous 2016-06-28 01:36:47 Post No.11451801 [Report]

>>11451798
1xF of /fit/ups

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Anonymous 2016-06-28 01:39:39 Post No.11451804
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Anonymous 2016-06-28 01:39:39 Post No.11451804 [Report]

>>11451798
>>>/fit/

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Anonymous 2016-06-28 01:39:43 Post No.11451806
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Anonymous 2016-06-28 01:39:43 Post No.11451806 [Report]

>>11451801
now in english please.

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Anonymous 2016-06-28 01:46:40 Post No.11451826
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Anonymous 2016-06-28 01:46:40 Post No.11451826 [Report]

>>11451806
1 = 1 set of the exercise
x = multiply by
F = until failure

/fit/ups = the act of going on the right board.

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Anonymous 2016-06-28 01:48:42 Post No.11451832
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Anonymous 2016-06-28 01:48:42 Post No.11451832 [Report]

>>11451826
and what should i eat? thanks :D

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Anonymous 2016-06-28 01:51:12 Post No.11451843
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Anonymous 2016-06-28 01:51:12 Post No.11451843 [Report]

>>11451832
go to fit you stupid nerd!!!!!

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Anonymous 2016-06-28 01:53:39 Post No.11451846
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Anonymous 2016-06-28 01:53:39 Post No.11451846 [Report]

>>11451843
wow you are mean indeed. ):

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Anonymous 2016-06-28 01:54:40 Post No.11451848
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Anonymous 2016-06-28 01:54:40 Post No.11451848 [Report]

>>11451846
thats what you get for being disobedient, dude! >:(

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Anonymous 2016-06-28 01:57:17 Post No.11451853
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Anonymous 2016-06-28 01:57:17 Post No.11451853 [Report]

>>11451848
mkey srry mate, i taking my thread to /fit/ then, i didnt want to be disrespectful

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Anonymous 2016-06-28 01:57:46 Post No.11451855
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Anonymous 2016-06-28 01:57:46 Post No.11451855 [Report]

>>11451853
:)))))

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Anonymous 2016-06-28 02:01:12 Post No.11451868
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Anonymous 2016-06-28 02:01:12 Post No.11451868 [Report]

>>11451853
and what you think of that body type? is effay?

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Anonymous 2016-06-28 02:03:04 Post No.11451879
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Anonymous 2016-06-28 02:03:04 Post No.11451879 [Report]

>>11451868
>>11451855