what rutine diet i should follow to get first body type.
>>11451798
1xF of /fit/ups
>>11451801
now in english please.
>>11451806
1 = 1 set of the exercise
x = multiply by
F = until failure
/fit/ups = the act of going on the right board.
>>11451826
and what should i eat? thanks :D
>>11451832
go to fit you stupid nerd!!!!!
>>11451843
wow you are mean indeed. ):
>>11451846
thats what you get for being disobedient, dude! >:(
>>11451848
mkey srry mate, i taking my thread to /fit/ then, i didnt want to be disrespectful
>>11451853
:)))))
>>11451853
and what you think of that body type? is effay?