Who here has starved to lose weight? I'm going to try and I was just wondering what kind of success you had. The hunger pains don't bother me and I'm only going to lose 30 or 40 pounds. Any tips?
>>11362575
You're probably just going to gain it back again (or die, whichever comes first). Lose weight in a non-retarded way and learn what kind of foods to eat while counting calories.
>>11362598
Can't bear to keep looking at myself. I'm 170 pounds but dear Lord is it ever disgusting
>>11362598
im doing it right now, trying to achieve shia labeouf's body, (im kinda similar but i need the abs), and counting calories doesnt work at all. i see my abs, but there is fat on it and it doesnt burn even tho i run and i eat properly :(
I was able to lose weight easily by skipping lunch, but trying removing sugar or bad bad food from your meals. If you can gain any muscle, you can eat more and gain less.
>>11362603
You might just have loose skin. A lot of formerly fat people can't be skinny and have well-defined abs at the same time regardless of how much weight they lose.
>>11362575
you'll lose the fat pads in your face and age yourself incredibly rapidly. it's not reversible and you can never gain them back once they're gone.
starving yourself won't help you get abs either wtf are u retarded?
>>11362601
It's better to lose it over a few months and eat healthy than not eat very much at all and have shit nutrition. It took you time to get fat, no one gets fat overnight. It will take time to lose weight as well. Eat healthy, low cal foods, drink lots of water and coffee, count calories and exercise. Don't go anorexic or starve yourself or take up smoking, that's how retarded teenage girls lose weight.
Ive only had 200 calories in the past 2 days,
Hope this works..
If you're not eating enough calories, at the very least get the right vitamins and minerals. That way you'll be mostly alright.
The hit to your digestive system and metabolism is easy to recover from with time, but you have to try to recover your appetite when you're done, which is hard as it becomes such a negligible thing
>>11362575
What do you mean by "starving"? The actual starvation or a radical cal intake cut? If first, you will damage your internal organs badly and die. The second option is known as "crash diet". It's pretty effective if you have enough willpower. I've lost 15 kilos in 1,5 months with it eating literaly 500 cal per day (tuna, seaweed, vegetables, chicken) and running 3-4 kilometers at 8-9 kmph.
Myfitnesspal is useless in that case, don't rely on it, you will not lose anything with it's "program". Also don't visit "thinspo" thread, they're nothing but whining faggots who can't complete anything in their lives.
>>11362575
yea
i was trying to lose 10 pounds and only got down to losing 3 because i ust get hungry and eat again
now i eat one meal a day (a big breakfast)
eat lots of apple so you can shit frequently
I'm currently doing this, and failing and doing it again. Once I get the 1500 cal max a day down ( getting closer every day ) and completely cut out soft drinks/fast food I'll be good to go.
I usually go a whole day without eating almost anything then probably one more. After that my chubby cheeks go away, which is my goal. Then the plan is to eat only 1500 cals a day so it stays that way.
I've succeeded and failed at this numerous times already but I'm getting closer! ( I look really cute without my chubby cheeks.. I look like a GRILL )
>>11362612
ive always been skinny desu so it doesnt make sense, i dont get it
I eat a 100 cal brekfast, 100 cal lunch, and 1000 dinner everyday pmsl
>>11362575
Any bug chasers on here?
Have you seen how much weight ppl with HIV lose?? what a dream!
>>11362632
Why coffee?
>>11362720
Some people find it useful as an appetite suppressant.
>>11362720
0 cals
>>11362728
I'm assuming just straight up black coffee?
Don't be a fucking retard. Lift, do cardio, and stop eating like shit.
>>11362735
Yeah, obviously adding sugar or cream would defeat the purpose.
>>11362742
Cream is usually only around 20-40 calories. Don't know how people stand sugar in their coffee though.
>>11362738
This. I'm 128lbs right now and I eat 3400 calories a day minimum. These fools will be in here chasing my look trying to starve themselves and they'll never get it.
Ps if you start developing anorexia you're going to have a meth skeleton face in a year or so, and it never goes away without facial injections that make you look like a fucking clown retard.
>>11362962
how long do you spend per day working out, anon?
Looking for all black backpacks with that thing to hold the board?
Should I cop pic related ot simply get all black and carry the board when I cant ride it?
>>11363013
ups, i fucked up, ignore it
When I first started to seriously reduce my calorie intake and skip meals everybody kept telling me "omg ur going to go into starvation mode, lose all your muscle and stay fat".
My rock hard abs kind of laid that myth to rest.
>>11362636
lol, rip
There are safer, healthier, and more natural ways to stay thin. Don't be stupid.
>>11362575
Dont fucking starve yourself, you'll just rebound back to being a fatass in a couple months.
Eat at a 500cal deficit until you reach your goal weight. Doing it slowly teaches you how to control your diet on top of NOT injuring yourself.
If you didn't start starving yourself at 14 you're going to gain it back in a blink.
Life as a skeleton isn't fun, embrace yourself and enjoy living as you are
>>11362575
I lost 30 lbs back in my first year of high school. It's a lot easier when you're still in your teen years, but I cut down my calorie intake to 1000-1500 per day (for reference I was 5'2" at the time) and jogged 3-4 times a week. Reached my goal in about 4-5 months I think.
I'm also losing weight right now on a similar plan, but I don't do cardio as frequently (about twice a week). I hope to lose at least 10 pounds and get down to around 115-119 pounds. I've lost about 4 pounds so far over the span of a month.
Dropping weight too fast will only bite you in the ass later, and can fuck up your body for the long term. Don't be part of that statistic where those who lost weight just gained it all back and then some.
>>11362575
me and i got down to BMI 13.5 and almost died
do not recommend
>>11362575
I find that exercise offers far better results with far less suffering.
>>11362575
Don't fucking starve yourself. You'll end up just as fat afterwards. Just eat a high carb and high fiber diet and try to avoid meat, fatty foods and sugary foods. Basically just have a healthy diet and do lots of sport
>>11362728
>>11362720
Yeah, coffee and smokes.
How do you think models are so fucking slim, also with a small side order of will power.
>>11363297
>high carb diet
>avoid meat
>healthy
Spotted the fatty
I want to do it, but desu starving is a teenager's game. How the fuck do you skip lunch if you have a job? You fucking can't
>>11363297
>High carb.
huh. okay m80
>>11362972
an hour a day 4-5 days a week, with the occasional run thrown in for good measure, give or take? my hobbies tend to be pretty physically intensive though, i do a lot of hiking and backpacking type stuff on the weekends.
I was anorexic years ago and I deeply regret it. I still look very young for my age (I'm almost 30 and most people peg me at 18) but the sunken cheeks and smile lines I picked up from not eating enough will never go away without collagen/botox/etc which aren't a perfect solution for obvious reasons.
>>11362575
don't do it op
you want to set up healthy habits so you can be thin without being unhealthy - hat way you can look like a beautiful skeletor the rest of your life while also being healthy and having the benefits of good skin and looks due to good diet.
>>11362575
This doesn't work.
1. Loosing weight is a marathon, not a sprint.
2.1 Go here http://www.freedieting.com/tools/calorie_calculator.htm
2.2 Take number between extreme and fat loss
3. Design two healthy meals; lunch/dinner that you love and are easy to make and stick to it. Must be within 2.2
4. If you run do not eat 3 hours after
5. empty your house for food and buy a ksafe for your 2 meals
6. Buy real, not supermarket shit, green tea and real coffee brew, for example. piston
7. If shit hits the fence buy Ricola or Sugarfree bubblegum and tear that shit up
8. Profit
>>11363506
>4. If you run do not eat 3 hours after
why?
>>11363506
>only 220 calories of difference between fat loss and extreme fat loss
Bullshit.
>>11362575
When you starve yourself fat is the last thing your body burns, it needs nutrients and if you dont feed it, it will literally break your body down.
bc you will burn more fat plus people have a tendency to eat too much after.. it takes an hour to burn x kcal while running, takes you what... 5 min to eat triple that
go on a high carb low fat low protein diet
>>11363594
But that's incorrect. Muscle is the last thing your body will metabolize during starvation.
seems kind of terrible to starve yourself in terms of nutrition, vitamins, etc
>>11363654
>>11363297
>high carb
reported for irresponsible memeing
i've starved (in high school lost 50 lbs that way) and lost weight the normal way (10-15 lbs)
I can tell you that starving is effective but will fuck up your entire mindset and life in many ways
I suggest you do fairly intense cardio (like put in WORK sweaty cardio) for 45min-1 hour a day (running or biking) and eat as much healthy food as you please and believe me you will lose weight!! and you won't end up with fucked up starvation thoughts for the rest of your life like I did
Disregard everything everyone has said itt and just listen to me,i'm a starvation expert
I've lost 10kg in one and a half month by starving myself
I was literally eating 400kcal per day for a month and had a whole pizza and a pita gyros on saturdays but still managed to lose all that weight
I'm currently 177cm and 60kg and my goal is 52 kg and i started starving again
Now i'm going on a two week starvation,going to do my highscore
you lose 1kg of pure body fat per 3 days starving yourself but keep in mind that you also lose water weight,some muscle weight and some bone weight so you're losing more than 1kg if you starve yourself for 3 days
Also when you're not eating anything your body burns
>First water
>Second fat
>Third muscle
>Fourth bone
>Fifth organs
You can easily go as much as you want starving yourself as long as you still have fat on you,you're safe but don't do intense workout
>"HURR HOW DO U KNOW THAT U R LYING"
I had blood test and everything is okay with me,i'm healthy as fuck
Food is overrated and a huge misconception
Also,there is no such thing as "starvation mode" bullshit where someone tells you that your body burns less calories if you're starving
>>11362575
Just do intermittent fasting, m8
If you're trying to get fast results do the 24 hour method and drink lots of fucking water.
>>11363779
this
starvation does work and if you are smart abt it you dont gain it back you have to be an idiot if you gain it back at all (I got deathly ill from a medication once and lost 30lbs in two weeks, at one point i didnt eat for 5 days, im completely healthy now though and so much happier)
>>11362575
Diet is your friend if you want to lose weight not starvation
>>11363963
Completely forgot about that "you'll take it all back" meme
How the fuck would that happen if you don't eat a lot?This does indeed happen but only if you do a 3 day fast or at the beggining of your fast because you lose a shit ton of water weight at that time
But after all,it's not even "real" weight
>>11362575
Eat small portions of food yeah that will probably get you results.
Or you can just skip breakfast do a 5 hour fast and then eat what you want after and go to the gym
>>11363779
ya man all the long term damage you did to your body didn't show up immediately on blood tests they probably weren't specifically screening symptoms on by ??? doctor in ??? country at ??? lab.
this guys a clown. jumping thru some real mental gymnastics to avoid eating a healthy diet and working out. i hope nobody on here is dim enough to take advice from this joker.
>what is fat burning exercises
>can access google.com, can't figure out basic nutrition
I had to cut weight to wrestle in high school.
You pussies don't know shit about it
dont worry guys my blood work was fine
>anorexia literally causes your brain to shrink and lowers your IQ
definitely taking medical advice from this anon he's a "starvation expert" not a person with a legit mental disorder thats in the DSM-IV who probably also looks gross
>>11364052
cutting weight for sports competition is not the same thing as legit anorexia which is what's being displayed in this thread. also high school sports teams aren't exactly known for being very conscious of the health of their participants. ex: literally 19 year olds in america dying from degenerative brain disease wew american football
im 5' 3', 90 lbs and i can eat whatever i want without gaining any weight.
>>11364101
>without gaining any weight.
>she fell for the metabolism meme
>>11364101
Age?
5'3 90 is only slightly underweight
[select all images with ice cream]
>>11364112
i was blessed with good jeans
>>11364115
18
>>11364127
really? how do you even find that out? i wanna see what my bmi and all that stuff is
>mfw can't even watch porn now because constantly thinking about food
I don't wish this hell on you, OP
>>11364101
NO GO GREASO
>>11364101
I used to be like you greaso, but sticking to old eating habits as you age will only eventually pack on the pounds.
It's like not using sunscreen daily, people think it's fine but then wonder where things went wrong 10-15 years later.
>>11362575
ive gone a couple weeks with nothing but coffee and a single sandwich.
ive also gone a couple weeks with 4 meals including entire pizzas and bags of chips.
been 6'1 150 (185cm 68kg) for the last 5 years.
weight gains and losses require consistent diets. Months of small deficients or increased exercise.
>>11364309
>4 meals a day*
>>11364296
im only 18 so i dont think i have to worry about my metabolism slowing down anytime soon
>>11362629
citation?
Just run. I'm training for a marathon right now and I eat like a vacuum cleaner and still stay skinny.
>>11363594
this is completely wrong what the fuck?
>>11364351
Of course you stay skinny.
You're basically burning off everything you eat
>>11362575
My ex-gf starv to lose weight, she want to model again.
>>11362575
Hey op! i have been diagnosed with anorexia nervosa,i've been struggling with this disease for 3 years,since the start ive lost 50 pounds and to this day i mantain a bmi of 16.7-ish, i said "ill just lose 10 pounds then it'll be enough"
its never fucking enough.
you get addicted to the control it gives you,the amazing high you get with fasting,the feeling of "being" superior to everyone else because they eat.
it fucking sucks.
yet i cant stop.
because i fucking love it.
so please, dont do this.
>>11364503
>because i fucking love it.
In the same boat, buddy
Life is hell but at least I'm not fat
>>11364503
crawling in my skiiinnnnn
>>11364503
>tfw bmi of 17-17.5ish
>tfw have none of the neurotic mental illness shit
feels good
>>11362575
just eat 1 meal per day and that should do it
You're going to look really awkward to other people if you use this method.
Its easily to tell when someone used to be fat but lot a lot of weight (quickly) by starving themselves. Their proportions look off, they look frail and they lose all of their muscle.
Don't be an idiot and starve yourself, just eat less and work out. Not that hard.
>>11364101
Greaso, you look like a boy
>>11364351
vacuum cleaners dont eat dont try to trick me
go on a high carb low fat vegan/plant based diet
end thread now
why don't you guys just go running or cycling or whatever
>>11364503
>disease
>>11364685
If you cut out carbs completely your body stops converting carbs into sugars and goes into ketosis
You lose more weight doing almost the exact opposite of what you said
>>11364503
>Disease
A semi-vegan high carb low fat diet. You don't have to count calories or starve yourself.
With high carb I mean vegetables, brown rice, sweet potato, fruits etc.
You don't really need so much protein.
>>11364168
google "bmi chart" for a rough estimate, get a water displacement test for an accurate answer
>>11364814
>>11364802
anorexia nervosa is in the DSM-IV its a mental disorder
>>11364346
>>>Common sense
>>11364346
common sense, anon, but you can ask basically any plastic surgeon in the world.
>fat loss is not targeted
>facial fat pads can only come back from extreme weight gain
>this is why old ladies inject shit into their faces. you don't want to be doing this at 30.
>>11364918
>>11364951
bro science =/= common sense
>>11363088
What does it has to do being 14 with reaching skeleton mode?
>>11365348
I think he means it's easier to lose weight as a teen, at least if you're a guy since your test production is through the roof. It's not really hard to lose weight in your 20's and 30's though, I think most people just can't lay off the junk food or alcohol.
>>11364809
Keto is the biggest meme in dieting. Yes, obviously ketosis exists but it won't make you lose weight "faster." As for not feeling as hungry that's obviously subjective. Ratio of carbs and fat is purely preference as long as you're getting the minimum fat to survive.
You'll fuck up your metabolism and designated fat distribution. When it gets bad enough your brain begins to and does shrink. You'll probably faint. It's a bad, bad idea...
>>11365600
>your brain begins to and does shrink.
this fucking thread
>>11365604
Anorexia causes numerous vitamin deficiencies that are vital to neural protection and synapse synthesis.
>>11365627
>vitamin DEFICIENCIES are vital to neural protection and synapse synthesis
just stop trying m8
>>11365638
There are literally vitamins which help fuel cells with energy, including brain cells. It's known that deficiencies in things like iodine and B12 cause atrophy.
>>11365692
jesus fuck bruh, it's about the way you worded it, as if deficiencies were the cause of good things
going to post this again
https://www.youtube.com/watch?v=uNzZod_d18A
I starved myself for a month and lost about twenty pounds. The way I did it was I would skip breakfast and go to my morning classes, then when i returned from class around 1 or 2 pm I would eat a medium/large meal, usually a bagel with cream cheese, an apple and maybe a glass of milk. Then when I would go to my part time job from around 3 to 9:30 I would just drink black coffee to help curb my apatite and then i would eat another med-large meal. so i was probably eating anywhere from 1200-1600 cal a day and on cheat days i probably ate at maintenance b/c I only was eating two meals a day. It was not easy though but I don't regret it and I might do it again to lose another 10-15 lbs for summer
>>11365604
Google "anorexia cerebral atrophy" "anorexia cerebral fluid" feel free to try debunking the multitude of peer reviewed studies on the topic.
>>11365322
You can not spot-target fat loss just as you can't spot-target fat gain. I'm not going to debunk this to win an internet argument with a person suffering from a behavioral mental disorder. You're born with deposits of fat in your face that go away as you age, leading to sunken cheeks sunken eyes and smile lines. Burning fat reduces these deposits, it happens naturally as you age and anorexia significantly accelerates it. You can do the same thing to yourself by doing too much/too intense of cardio workouts.
>>11362575
How is that body even possible
>>11367875
lens/photography optical illusions
>>11362575
Reminder that starving yourself burns both fat and muscles, and leaves you a fucking skeleton
If you actually do a correct workout routine (E.G. Couch to 5K or Lap Pool Swimming) and avoid simple sugars right after workouts, you can lose fat and gain muscle. Losing weight is a meme that makes people skinnyfat, you want to look more attractive.
>>11367875
what do you mean?
>>11367895
>lose fat and gain muscle
Not even /fit/ is this silly. Also, losing muscle is my goal, I have too much from when I was into lifting in high school.
>>11367919
>too much muscle
>>11367815
It isn't a PERMANENT problem we should add. Studies have shown that the said cortical gray matter fully replenishes after weight restoration. It will shrink the brain until you regain weight and nutrients in full.
you sick fucks should kill yourselves
>>11367919
/fit/ here. Losing weight and gaining muscle is a not a fucking meme you twat. Learn to read studies.
>>11367726
Make sure to take your MULTIVITAMINS
starve? u crazy woman?
do exercises instead
>>11367919
You can lose fat and gain muscle you absolute dumb cuck. There is a way to gauge how much of your body is muscle and fat. Also having too much muscle? Unless you're Dwayne The Rock Johnson you don't have too much muscle and even then, own it. Its not /fa/ to sacrifice strength and physical prowess to be a twink.
>>11368779
>Its not /fa/ to sacrifice strength and physical prowess to be a twink.
Strength is overrated man.
>>11368786
Its still useful and when you're 50+ you'll wish you were still strong.
>>11367726
you're not even doing anorexia right.
>skip breakfast
>starve yourself all day
>shit energy level
>coffee to make up for it
>stomach ulcers
>eat at night
>fucked up circadian clock
if you're going to skip any meal you should skip lunch. but really you're just starving yourself and binging at night for no reason other than to satisfy your mental disorder, you could be eating 3-5 meals a day with controlled portions and get the same results without feeling like shit all day and giving yourself hormonal and stomach issues long term.
>>11368788
the mentally ill (source: http://behavenet.com/anorexia-nervosa) posters in this thread will be lucky to make it to see 50, probably have terrible cardio health, terrible macro spreads, just unhealthy trash bodies in general hidden by their fagcore fits.
>>11368804
>probably have terrible cardio health
>/fit/
>cardio health
Rich coming from the board that's scared to run more than a mile because muh knees. I think the people trying to be anorexic are retarded but fuck off to your roids and BBW board, /fit/ is one of the worst boards on 4chan and not welcome here. Literally the last place you should go for advice on health.
Starving is stupid. If you want to be skelle you just eat a low number of calories over a long period of time and slowly get to be thin.
I'm 5' 10" manlet and eat around 1800kcal per day, hardly starving, and only weigh 137lbs. I'm not super active either, just a plane ol' wageslave.
Go play with this calculator: http://www.losertown.org/eats/cal.php
Basically if you are somewhere in the normal height range male you can just eat like 1700kcal for a while to lose weight, it will slow as you get lower, and then slloowwly get skelle without worrying about killing yourself.
>>11367875
>>11362575
mods girl is only 16 in pics
>>11362636
Rip
>>11362575
Starving won't leave you /fa/ skinny. Your body will go into ketosis and it will start catabolizing your muscles as well as your fat. The fat you have on your liver will go first, and that you won't even see on the outside, then your muscle tone will drop, then your subdermal fat and the last thing to go will be your "love handles" and/or gut.
Once you stop "starving" and eating, you'll bounce that weight right back up and the fat cells with blossom because the body will be in a state of shock from malnutrition/starving.
When its all said and done, you'll just end up skinny fat. Weak arms and a pouch gut.
Just start exercising.
>>11369677
Why do women age so poorly?
>>11364351
This tbqhwyf
The runners high is great too.
>>11369677
I'm 25 and have the same body, and i hate it.
https://www.youtube.com/watch?v=fKA3Ycy5ioI
Me.
>>11371104
>wearing baggy longsleeve
>plays homosexual raindance music
>no stats posted
>no goals posted
What exactly am I supposed to gather from this? You just want everyone to hear you play someone elses easy as shit to play music?
>>11371096
Prove it
>women
notice also how the most stupid countries gave these cunts rights
>>11362575
i lost 50 pounds in 5 months, through a healthy diet, but i got constipation and hemorrhoids :(
>>11371193
I would have thought the healthy diet would have helped your constipation? Eating green stuff and fiber has made me poop more. I still get plugged up sometimes but not as bad as I used to.
Dont listen to these fags. I did. I ate once a day and ran like 1 hour a day on a treadmill. My meal didnt include any carbs or sugars. Just meat and some vegetables. No fruits . You can drink coke zero and coffee , just dont add sugar. Or do intermittent fasting.
>>11362672
>>11362603
lmao it makes perfect sense.
youre cheating on your counting.
you arent an exception to the laws of physics mate, calories are calories. you need a low bf for your abs to show, but you have to have abs to show too, so do some core exercises and stop cheating when you count your calories.
>>11362720
it suppresses appetite, has low calories, and gives you energy. it also is connected in some way to reduced rates of cancer or something i forget. but a cup of black coffee a day is pretty healthy, and actually an indicator that a person might be a serial killer.
>>11371202
i even made a thread for it >>>/b/688036557
I hope your young. Think about it do you want to be 75 years old and still thinking about how fat or skinny you are? I know I can barely handle 20 years of it. When is it going to be enough? When are you going to be good enough? Transcend that shit...and start loving your fucking self.
>>11362665
thats really bad for your blood sugar you should space out smaller meals
>>11371222
fucks up my sleep. maybe first thing in the morning is alright, but I've learned I can't handle it later.
>>11371227
Alright I'll bump it for you. Also put a suggestion down for you.
>>11371237
yeah thats pretty normal. i have shit sleep anyways so i dont really care. yesterday i climbed a mountain on like 4 hours of sleep, and was still awake until 6 am (awake for 21 hours)
and its not coffee causing it. i havent had coffee in a few weeks.
>>11371256
digitalnoesis.org/sleep/
read though this, maybe something will catch your eye to try.
also if you are rested don't worry about it, some people just need less sleep. if you are tired try to figure out what's going on.
>>11363323
when i started losing weight, all i did was cut out sodas and stop eating cookies and shit at lunch. that combined with my moderately relaxed workout (maybe half hour a day a few times a week) was enough for me to start losing weight. then i just increased everything.
after a while i started eating less and eating better and working out with more intensity and more frequency then i added in cardio.
now im not going for weight loss anymore and i basically am just trying to maintain but build muscle. if you focus on eating the appropriate amount of healthy food (combined with exercise) you will be making a positive lifestyle change that will last you the rest of your life. instead of rebounding from some shit fad diet that you failed in less than two weeks.
food is too expensive to eat a lot desu
>>11362575
>starved to lose weight
unless you have a mental illness this literally can't work
>>11362575
For me, starving didn't make me loose the weight long term. It just made me look kinda sick.
>>11371297
This desu, stop trying to starve yourself because it will not work past maybe 10 lbs. which you will gain back.
>>11362575
I don't know what you mean by starving OP. I'm 23 and have very slow metabolism that enables me to build tissue (fat or muscle) very quickly. 2 months ago I was 257 lbs with 195 cm, I'm now about 223. It's a relatively quick progression, this is the third time I'm doing this in my life. I'm painfully hungry quite often, but I don't care anymore. I eat a banana for breakfast, some canned fish and cottage cheese with a slice of brown bread for lunch and something similar for dinner, maybe an omelette or sometimes I go for a kebab. Add a few things like veggies or more of the same during the day but this is my core diet. I've also cut alcohol for the most part. Make sure to move as well every day you can. I started with pushups, then transitioned to jogging/running, the point is to burn calories and keep your muscles occupied. Also, expect it to slow down after a while. Never stop, just climb through the plateaus, they will end. Increase movement or decrease food intake if it happens. It also helps a lot not to eat after 6, or at least not right before going to sleep.
It doesn't come back like everyone says. I've gained the weight I've lost the previous 2 timess again but mainly gradually during holiday seasons. But then again, there are different frames and different metabolisms OP. What worked for me might be totally shit for you and vice versa.
I stay lean year-round, pic related. I've experimented with just about everything, and I wouldn't recommend starving yourself. Do intermittent fasting with an 18-hour fast, 6-hour eating window, with a deficit of around 600 calories. Also, do high-intensity interval training with either skip-rope, running, or rowing. Try to lift weights, strength training really does up your metabolism. Best of luck.
>>11362575
fsaad dfff ffrfreewwww
