THANK YOU HUNGRY SKELETON
>>11361021
Dude looks like an alien with those long ass arms and legs and small torso
>>11361021
Kek this guys stomach is way too big to be effay
>>11361076
you'll never be a perfect human specimen
TSSSSSSSUUUUUUUUU
Sorry won't post my bod here
too much muscle boi
>>11361034
ID on shoes?
>>11361464
Maximum aesthetic.
https://youtu.be/rhupd9tzSVA
>>11361042
long arms/legs look so fucking cool to me, don't know why.
Where the twinks at
can someone be nonwhite and perfect ?
>>11362233
those fucking wing lats
[spoiler]im mirin[/spoiler]
>>11362233
Yeah, would succ.
>>11361021
how long would this take to get in the gym
how to achieve pic related?
>>11362453
Depends, from current average build 1.5-2 years? Give or take depending on commitment
>>11362453
month with steroids
>>11363176
depends on your current weight/body type but in general stay low enough body fat % to see your abs, do a lot of core work and do overhead press for big shoulders. the taper of the body is more important than getting huge in this case
how do you guys stay on a diet to get a low bf%
i appreciate it's all self discipline but i feel like i'm hungry all the time, i snack on lots of fruit and shit but idk
whats the non-meme /fa/ diet
>>11363397
dont eat less, eat things that are lower in calories. eat a lot of chicken and broccoli and rice
>>11363411
anything i could substitute instead of meat, like chickpeas and that sort of shit?
(i should read the fit sticky)
requesting a pic of this workout routine detailing how to become pitt-mode. i think it said to do it everyday for a month or something
Why do you guys want to look like this? Being /fit/ is not fashionable. All clothes fit better on slender bodies.
>>11363548
if youre veg then try to avoid the storebought meat imitation stuff, usually got a bunch of sodium and weird preservatives, beans are good, nuts are good too for fats+protein but they are calorically dense, i dont know that much about vegetarian diets tho, reading the sticky is a good start
>>11363566
you're retarded
![aesthetic_zyzz[1].jpg](https://i.imgur.com/rrOEyE0.jpg "aesthetic_zyzz[1].jpg")
the god
>>11363566
Kys you twink
>>11362233
The fuck? Since when was renoaldo so fucking built? I thought he was one of those twink-framed soccer players.
Not gonna lie, i'm a little hard.(Not to say i wasnt a fag to begin with. We're on /fa/ggot, arnt we?)
>>11361606
Looks a lot like Our Legacy runners to me.
>>11362233
His wings are bothering me, I feel like they're making his arms look small? Not to say he doesn't look good though.
>>11363566
Yeah but take your clothes off and you look repulsive.
T. Skeleton
>>11362310
Adonis Boss is up there for sure.
The goose.
>>11361076
kys
what are abs
>>11364067
La flame
>>11364090
Straight up! You heard "PICK UP THE PHONE"?
>>11361593 outie
into the trash it goes
>>11364221
everyday is ok?
wouldn't my muscles be too tired?
>>11364221
This is bullshit.
>>11364233
huh, explain?
>>11360989
Holy fuck how do you get defined lower abs like that? While he is skinny, I don't think it's extreme, and I've seen guys with lower BF and more muscle that still doesn't get that.
Is it just genetics? Super secret model workout?
>>11364358
It's genetics, everyone has different muscle insertions.
>>11364079
His hips are too wide.
>>11364366
>>11363176
Pitt's physique in Fight Club was almost all biceps and shoulders, and a bodyfat percentage that's frankly dangerously low. It looks real good, but you'd be better off doing a more well-rounded workout that actually involves your legs and other muscles.
t. /fit/izen
>>11363176
>that one scene in the movie where Brad Pitt, looking like this, joins in making fun of a Calvin Klein ad because the model was ripped
Is it too late for me to start lifting at 18? Should I do the ice cream fitness thing? 5x5? I have access to a gym but I'm so lost.
>>11362233
his quads are too big for my taste.
>>11364221
>caloric deficit
>intensive, daily exercise
You're not asking for muscle growth with this, you're asking for chronic fatigue and a skele-tier body (assuming you start out normal, i.e. not fat).
too many fat manlets posted in here
>>11364560
how is that too late? its never too late to start lifting.
being fat isn't /fa/
cloths dont fit well on fit people
being skinny takes discipline and commitment, none of what any of you fit memes have
>>11364720
So does being a bottom, lmao
perfect example of a superior human
tall, long legs, slender, good looking
>>11360989
We need less pro-anorexia threads, and threads dedicated to models that look like this
With the exception of SLP -- a lot of models are definitely jacked by plebeian standards
>>11364047
if you have absolutely no muscle at all. skinny fit is still the most /fa/ body.
>>11360989
#GOALS
>>11364418
Fuck off, coming over here from /fit/ just to keep an eye on you guys.
Dangerously low bf%? He isn't even under 12 you dumb piece of shit. Stick with the skellies here because you sure as fuck are too stupid to be giving out advice on anything health-related.
>>11364079
w2c those trousers
>>11364806
Oh geez that's me
>>11364229
>>11364233
>>11364572
i requested it just for the actual exercises themselves, everything else on the pic seems like complete shit, esp the calorific deficit
>>11364806
your goal is to be alive and thats it?
>>11364221
wow, this pic.
>>11362453
couple years from regular athletic build
depends on genes and commitment >>11363196
but mostly on genes.
>>11364075
Beautiful person
>>11364715
This person is terrifyingly ugly
>>11366137
he looks fine irl, all the SLP models look better in their own clothes than dressed up as hedi's wet dream
This desu
This is the perfect body. Aesthetically pleasing and functionally strong.
>>11364753
this desu
too much pro skinny around here that people that just got here fall for the meme that you need to weigh 100 lbs to be a model, when theres all different types
this thread is cringe
>>11364806
I look like this right now and considering I am 5'9 I feel and look like a fucking boy even though I am 20 years old. Would not recommend.
>>11366203
perfect
I have pectus excavatum
These threads make me so sad. Even if you're 300 pounds over weight you can always dream about the possibility of having a nice looking body. I never can
>>11366980
how bad is it?
my friend has it but its not very noticeable, like its not as deep as some pictures Ive seen
out of this world.
>>11364531
It happens before this scene. Considering Tyler's a figment of the MC's masculine insecurities it's actually a really subtle plot device.
Jesus Christ, you may know a thing or two about fashion, but you're literally fucking normies when it comes to bodies.
>>11366990
>that middle abs gap
>literally no lats
>delts barely shaped
>small forearms
Average beach fuccboi.
4/10
>>11363566
Depends on the clothes.
>>11364221
Fuck no. Starting strength then bodybuilding.
You will figure out how shit works then after 3 months you switch it up to bodybuilding.
Trex mode occurs when you don't read the fucking sticky
>>11367135
A body like that is not /fa/ because nothing fits.
>>11367225
>nothing fits
So, you mean the feminine skinny jeans and long t-shirts while in skely mode?
Well, that's a relief.
>>11367242
someones angry
>>11367225
I have huge thighs from doing weightlifting and I can say your opinion is shit. My personal favorites are Acronym for pants and Veilance for outerwear and pants. Apparats are my favorite trousers.
>>11367266
>angry
>at a meme dress code not matching a fit male body
Honestly kekd, lad.
>>11367135
He may be the king of the ring but he's also the lord of manlets.
>>11362453
couple of years, prob 4 if you are new to bodybuilding
>all of the plebs ITT
>>11368615
literally get the fuck out and consider suicide
>>11368665
why, anon? because you'll never look good in clothes?
>>11364015
>not knowing ronaldo is incredibly buff.
have u ever seen the dude?
>>11368678
little more inspo
At least /fit/ and /fa/ agree to hate fat people. /PLG/ excluded.
>>11364044
he doesn't use his arms much
>>11364418
>bodyfat percentage that's frankly dangerously low.
I'd be dead if that were true
>>11368541
Who cares, he's a fucking olympic gold medalist. He probably fucked 6'3" women at the olympics back in the day.
>>11369606
That guy is barely out of Auschwitz mode.
>>11361464
This guy has abs on his abs
>>11370462
He'll really eat your ass tho
>>11371571
He can eat my balls for what I care.
On the other hand, he would get a good ass pounding from someone bigger than him.
>>11371588
I'm not even a Mcgregor dickrider but he could honestly beat the shit out of 99.99% of the human population if not more.
>>11371592
sure he could
>>11361007
you can see his cock lines.
>>11371592
>literally became Diaz's bitch
>hurr hurr hurr hurrrrrr he coulda beat 99,9999999999% of da human populatioonz
He's just another one of Dana's cash cows, get over it.
>>11364720
low quality b8 m8 try harder next time
>>11371606
I know I nutted when Diaz knocked him out.
Doesn't change the fact that like 1 in 100 people train (in actual fights and sparring) and a small fraction of those people train seriously. And people who train will always win against an unexperienced fighter.
>>11371614
>always
No. Just get 100lbs of muscle on him and you're set.
His training with Bjornsson makes him look like a harmless baby jumping around.
>>11371612
hes prob srious
have you seen those thinspo threads
people in there are mentally ill and pathetic.
they think being bone skinny is some sort of accomplishment
>>11371621
>cherry picking one of the most statistically absurd examples possible
Size matters but still need training.
>>11371649
>implying that I need to cherry pick a 225+ lbs example that would fuck up McGregor
>what are weight classes
>and literally demolished your "hurr durr ALWAYS" argument
So dickrider it is, then.
>>11363176
be a curl bro
>>11371677
>usually go on /heem/
>starting going on /fa/
>start reading this thread
>scroll to end mcgregor talk
>wait am I on /heem/ I could swear I was on /fa/
>more mma posts
>guess I'm on /heem/
>look at link
> /fa/
you fuckers just fried my brain a little
I'm so skinny fat it's not even funny. 6'2" 155# of disgrace. Going to the gym tomorrow even though I don't know what the fuck I'm doing. Been paying $35 a month for years now
I don't work out my abs so much because I'm worried they'll look asymmetrical
Is it actually more normal than I thought?
>>11371742
>wasting that precious height
take advantage anon
appreciate what you got and build on it
>>11371742
Fuck man, I swear to god. So long as you're relatively fit you can wear fucking anything and make it look good.
>>11364701
>no boobs
shit female, anon
>>11364731
>nip drawing
I don't think so
>>11366147
no he doesn't
>>11371760
you forgot
>pic related
>>11366194
Wow those are honestly the fucking worst tattoos in the world. Holy shit I'm fucking dying. At least he's got the money to get rid of them whenever he wants.
>>11371751
Yeah I'm an alcoholic retard. Had a great time with a fitgirl last night and it's time to step up.. She probably would stop talking to me if she saw me naked right now
>>11361021
torso too big for legs, looks unnatural
probably on roids too
>>11364726
sadik hadzovic has the worst horse-face, only looks good on pictures. His head looks ridiculous
>>11368665
sorry mate, wrong board
>>>/fit/
>>11371811
I get you dude I'm asian so it's very hard for me to gain weight. I've been the same weight since I was a freshman. But it's majorly that you're not eating enough, nor eating full meals.
Drop the fatty empty shit. Also don't smoke. I smoked weed all throughout highschool and it fucked my appetite up and I'm pretty sure it keeps some peoples' weight down. Learn to love water and keep healthy, or even dirty bulk if you have to. /fit/ is right there. I believe in you. Print this shit out if you have to and in 2 years when you're looking hot you'll have this to look back on.
I know this is more of a /fit/ question but I feel I should ask here while I can. But does anyone have some good workouts that'll help make me look as lean as OPs pic? I'm 5'10 and 130lbs if that helps. Thanks
>>11371856
dude you're way too skinny
that guy is at least probably 160
you'll look skeleton if your chest isn't at least as broad
>>11360989
Why do fat "/fit/izens" always hijack these threads and post their overly muscular un-/fa/ ideals here.
Are /fit/ posters really so fucking insecure?
>>11371855
Thanks man, appreciate it. Trying to find the motivation is the hardest part
>>11371856
well that's the most accurate weight I got since I don't own a scale. it's from 4 so months ago. I also used to be in drumline which has some intense cardio. Im pretty sure I've accumulated some weight, but that's just me and feel pretty fat.
>>11371883
meant for
>>11371864
>>11364720
this dudes face is so goddamn asymmetrical. He looks like a cubism-era Picasso portrait of David Bowie
>>11368678
>>11368697
I dont care what I look like in clothes.
I want guys to look at my body and think "Jesus Christ just fuck me"
>>11371865
maybe you're the insecure one you skinny twink
why can't you just appreciate a real body
>>11364720
desu this dude and outfit is ugly af
but damn am i jealous of that body
its literally perfection
>>11364720
what the actual fuck
>>11372282
i hope you're joking
this guy is hideous. his skinniness makes him look like he has a llong ass fucking neck
>>11363785
I see this guy posted everywhere. Why is he so famous on the Internet?
>>11371805
>TFW when gucci made a collection out of his tattoos
>>11372343
his name was zyzz
he died
he had a perfect body
Do these faggots even lift?
>>11364418
kill yourself you retard
>>11372538
>he had a perfect body
Made
He made a perfect body
And one day, if you work hard, you can make it too
>>11372599
No actually
>anno domini 2016
>weighing under 190lbs
lmao twink fagets
>>11366479
20 yo is still boy age my friend
>get onto starting strength
>getting too big and fat to fit into any decent clothes
It's not worth it. Fashion isn't made for people with muscle.
>>11364299
you will not build anything eating at 800 calorie deficit. a clean bulk is 500 calories over TDEE, a cut that's focused on preserving muscle mass while losing weight won't go lower than 500 under TDEE, because you'll start to rapidly lose muscle.
as a complete beginner this routine might do something, just a tiny bit, but you're better off just doing a novice program and then after that, when you're intermediate, do an aesthetics program (like ICF).
>>11364711
>>11364715
Looks like they are about to die
am i the only one who cant make heads or tails of the /fit/ sticky, i always get sent there, but i dont get it
am i a retard?
i might as well ask here, but what i want to know is, how to figure out what weights to start lifting on, do i just do the heaviest ones that i can lift
im look very skinny, but am on the verge of skinny fat, should i start bulking?
5'11 140lbs (pls no bully)
>>11373834
>am i the only one who cant make heads or tails of the /fit/ sticky, i always get sent there, but i dont get it am i a retard?
probably, because that is the simplest no-bullshit guide to getting fit on the entire internet and I'm not saying that lightly
generally you should start eating around 3000kcals of good solid food, get your protein in and lift HARD. the sticky has good routines and guidelines for building a diet
you should add about 20-30lbs of lean muscle, then cut, then see if you're happy with the result
will take around 1.5-2 years, maybe more maybe less, depending on how hard you work and the genetics you have
>what i want to know is, how to figure out what weights to start lifting on, do i just do the heaviest ones that i can lift
well, pick a routine, most of the beginner ones in the sticky have 3x5 for the compound lifts, you pick a weight with which you can comfortably do 3x5, doesn't matter if it feels easy at first because you will add more and more weights as the workouts go on. this is called progressive overload and it is the secret of getting results from going to gym
to explain it simply, if your performance in the gym isn't improving, your body isn't getting any better either
>>11373888
wow i dont know what the fuck is wrong with my computer/internet/whatever but i just went on the sticky and there is like 20 pages of shit that hadn't turned up/loaded before.
thanks for the advice and help anyway tho, clearly i am actually retarded
>>11371843
Actually, he has proportional legs. But he left natty behind a while ago.
>>11373806
>Anonymous
why anyone would want to look like this is beyond me
>>11372599
>noice dubs anon.
who is that faggot.?
>>11371843
>>11361042
lol 2 replies saying the exact opposite of each other
ideal
>>11371744
work with what you've got. It'll look weirder if you're in decent shape and your abs are disproportionately small.
>>11366479
just curious, how much do you weigh?
>>11374659
lmao skinny twinks at it again making up stupid comments to make themselves feel better
>>11376016
not him but I would say 140-145 unless he's fatter than he thinks
>>11376036
what? i wasn't saying anything about skinny vs muscular, i was talking about posts regarding proportions
>>11372343
check out the new guy here, first time on 4chan
>>11376039
>>11366479
I'm in the same boat. 5'9," about 145 lbs. I feel like a child. What do?
What are your opinions on pic? Lately I've been bulking because it's kinda hard to put on weight. But now I've gained a couple pounds and think I'm ready for a workout regimen. So again, what do you guys think about pic related. What should I do after 30 days? Should I do something different? What do you guys recommend?
>>11376474
go to the gym and lift some actual weights
no matter what your body composition goals are, weights are more efficient for reaching it
to bodyweight routines only as a emergency replacement for weightlifting
>>11376482
any specific workouts and exercises? I read /fit/'s sticky and it's kinda confusing. Thanks for the response
>>11376509
> /fit/'s sticky and it's kinda confusing
what? do all /fa/ lack reading comprehension
btw be sure to read the better, though longer sticky
http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_%28WIP%29
jump to the EXERCISE and ROUTINES part and pick a beginner routine, read the links if you want more info(you should)
it really has everything you need
>>11376519
Thanks anon this is very helpful, much appreciated! I think we're all gonna make it guys
Its pointless to have threads like that since everyone has different tastes. 10/10 exicists only in our own minds.
>>11377039
spot the autist
>>11373888
>>11374045
eat relative to your tdee, maintenance + 300 calories. unless you want to become a fat shit like hes suggesting you to do.
>>11377197
3000kcals a day making a physically active young male fat? lmao
>>11376732
Body by clenbuterol (tm)
Mc Ride and Jesus
>>11377907
>you will never have him
;_;
>>11364055
>black
>looks like a five year old on steroids
>'perfect'
lol black people have shit body structure.
#WARBODY
>Only acceptable answer
W A R B O D Y
>>11370462
>Hey look I know nothing about fighting
Weigh-ins are a day before the fight
Most fighters cut 20-30lbs of water weight and then hydrate for the fight
>>11360989
itt: eating disorders
man, anyone in London, UK willing to help me out at the gym, im NEET with no friends, been paying for gym for 2 years, and i look like shit, i have no friends to go with to help, plus no money = cant pay for any sessions with coach
feelsbadman
>>11378958
Look up Starting Strength or Stronglifts 5x5
choose whichever one you want, follow the program while eating 10% more than your TDEE if you wanna gain mass, or 10% less if you wanna lose mass while still getting stronger.
Try to get .8 grams of protein per pound of bodyweight in your diet and take multivitamins
>>11379010
Thanks man, I'll try, its just hard when you don't have someone to help, since you wont do that last rep, because you're scared that you might drop the bar or some shit. so i never push myself.
I'll check out those training programs, I usually just go in and do whatever, so i'll check them out.
thanks
>>11377556
Yep, this. Not too much not too little. Hopefully me one day.
>>11379074
would totally join you at the gym, but I live on the other side of the planet
either way
stop doing bench
start doing deadlifts and squats - look up on youtube and read about it until you understand how to do it right and then practise with leight weights
try out different bro splits that you can find on the net
chose the one with exercises that you usually enjoy
remember to change up your routine
start going for jogs and just walks in general
this will make you feel way better in general and give you more energy to not neet it up anymore
i believe in you my man!
>>11379074
also if you drop a weight or whatever
who cares, its all in your head. someone might care tho, but theyll only care for 2 seconds then go back to thinking about themselves
and you can always ask someone to spot you, there is often many nice people working out who gladly help others
youll notice them when you see them. i used to have no one to go to the gym with then i started just nodding to a guy who always worked out at night the same time as me
after a while he just striked up a conversation and he was a pretty cool guy and we started going together
no homo of course but still it was nice
>>11364806
Literally me
>>11378546
He's in almost-Auschwitz mode all year round, you fucking smartass.
He should be fighting against women with that weight and body.
>>11367142
jelly
>>11379298
I'm bigger than him, why would I be jelly?
>>11376474
pussy shit, do this if you don't want to go to a gym
http://breakingmuscle.com/bodyweight/the-ultimate-90-day-bodyweight-training-plan
>>11374697
That's what I want. Something casual.
>>11379524
all bodyweight routines are pussy by default senpai
>>11361007
>those abs
No.
>>11361464
>that chest
Kek
>>11364044
his arms are small lol
>>11376474
L-sits are better for abs than flutter kicks and you can progress much farther on them.
>>11364711
Being a malnourished faminic piece of shit isn't either. They just look like they are about to die from aids
