Alright 4chan I'm already bone skinny (18 years old, 110 pounds). How do I get this?
>>11294842
go to the gym you fucking failure
>>11294851
/thread
>>11294842
Gain weight, eat nothing but protein, lift, then work down with cardio. My body type is about at that picture and I'm 6'2.
>>11294842
>bulk by eating excess
>lift weights until desired muscle
>cardio to get lean
>>11294842
how does anyone get this skinny?
never doing anything athletic or working out in your life?
I'm 6'0 and only fluctuate between 145-170 depending on what sports ive been into
sure that's fat for the standards here but I still look skinny
>>11294875
>never doing anything athletic or working out in your life?
this exactly why. also my parents raised me vegetarian for some stupid reason so i've been naturally tiny due to not having protein for the first decade of my life
>>>/fit/
READ THE FUCKING STICKY YOU NEWSHIT
>>11294842
Work your chest and do crunches every day and completely ignore every other part of your body. I actually have now clue how he manages to have a chest like that with those fucking birdy arms.
Went through a stage of anorexia. I'm 6'0, and looking for that body type too.
>>11294842
he looks super cute
>>11294842
Jesus crust, I weighed 150~ when I was 18.
I severely recommend just eating more, taking some multi vitamin's, and get a gym membership, start browsing reddits /r/fitness and /r/bodybuilding. 4chans /fit/ is shit
>>11294842
Anyone know his name?
>tfw 5'7' at 150lbs
>tfw still ribs more visible than the OP pic
I'm jealous of skeletons who can hide them properly
>>11294842
how tall are you for starters?
eat protein and a slight cal surplus
do a lot of pushups and situps
boom there you go
>>11294856
this is b8 carbs are just as important to building muscle
>>11296842
are you fucking kidding me? if not kys you fucking imbecile
>>11296857
senpai u must be mental lmao
>>11295993
>5'7
sorry my man
>>11294842
Clearly hes roiding...that body is achievable naturally
>>11296918
You forgot the best part; I'm Dutch
Any suicidecore around?
bodyweight exercise, don't listen to /fit/ they are huge retards. Do tons of sit ups.
>>11296842
No they're not you need carbs for energy but it's best to cut out as much as you can bc they're the most fattening macro
>>11296934
>taking fitness advice from a fashion fourm instead of an actual fitness fourm
really, whos the retard here
>>11295993
lel me too mate, me too
I'm Iberian though so I still see smaller guys than me
I considered studying in the Netherlands, but I'd look like a hobbit desu
>>11296944
haven't you heard of a high carb low fat vegan diet. That shit literally strips away your body fat but also allows you to build muscle as long as you stay active and not a lazy fuck. I have pretty much the same body as the OP pic and thats my diet. I run 3 to 4 times a week, about 2 to 3 miles each time, then I do body weight exercises/calisthenics every day for like 45 mins
>>11297287
If you have OP's build you haven't built any muscle you retard.
>>11297312
yeah OP pic has a built up chest
I have slightly bigger arms too
but i have the same core skinny core chest region
>>11297287
>I have pretty much the same body as the OP pic
bold claim. show us.
>>11297287
post a pic pls?
>>11297404
Im in class right now. I'll post a pic after track practice later ;)
do bench and sit ups and nothing else. Get plenty of protein but not many calories.
Start by hitting the gym you dumb fucking retard.
Besides you won't get the "same body", all bodies are different and everyone got slightly different insertions, let alone genetics.
So shut the fuck up, hit the gym, and not once every decade it requires regularity, and you will get results. Now fuck off kid. Damn this board is ruined by underrages.
>>11297287
>vegan
l m a o
Enjoy nogains retardo
>>11294875
eating less?
>>11296951
you
>>11296934
>situps
lol shut up dude
>>11294842
kek, that body is literally worth 3 months of lifting + not being a fat fuck.
i pity you /fa/.
>>11296934
>Do tons of sit ups
Are you twelve?
>>11295021
bullshit
i've been a veggie since birth and am 5'11 150lbs with an ottermode/glamour athletic body
>>11294842
Sorry to burst your normie bubble op, but anything less than pic related looks shit.
>>11297972
lol the jealously haha chill
still looks better than yours + gets hired to model for high end fashion.
>>11296934
Much better to listen to a name fag on a fashion forum when he tells you to only work one muscle group with one exercise
>>11297985
>jealous
>jealous of someone who has 80 pounds less muscle mass than me
>jealous because im not smaller and weaker than the average girl
Yes im totally jealous.
>>11298016
You're so embarrassing hahahah
Then you wonder why you don't have a qt3.14 gf and only attract sonority old hags. its k dude keep the good work! you're so manly, the world seriously cares, beard memes ftw!
>>11297982
absolutely disgusting senpai
>>11298033
whoever posts ! and ftw on 4chan is underage, no matter is it ironic
>>11298039
you call it disgusting, yet he fucks your gf.
And then your gf comes crawling to you and asks for mercy.
You are beta enough to forgive here and think it wont happen again.
2 months later she fucks this guy again.
>>11298033
>qt3.14 gf
>only attract old hags
>beard memes ftw
I swear only girls can talk so much gibberish in a single sentence.
>>11298061
I'm a grill and bulgy muscles like that look nasty.
>>11298075
Its easy to judge when you are looking at pictures.
Yet you would suck his dick because someone like this would be too charming and masculine for you to ingore him.
You cant fight your biological desires
>>11297982
only if your a fucking faggot, most women are okay with skinnyfat if you have atleast a 6/10 face. Anything else is just a bonus.
>>11296934
i think you should take some advice from your own name and killy yourself
>>11298122
Nice evasion. Clearly you can intuit all the deepest desires of women from behind a computer screen.
Are all /fit/pillers this retarded?
>>11298122
You seem like a dumbass red piller. You do realize women are people and not some animal that you can predict the behaviour of the group. You literally have no concept of basic human behaviour. Is it that hard for you to see women as regular people? "you can't fight biological desires" You're a fucking retard who needs to be euthanized.
>>11298147
No only the wannabee /fit/izen.
The guys who are are actually jacked and shredded are based anons.
Heck one of the nicest tripfags there is a 100kg monster.
Not him btw.
Is that the burberry model that jumped off a roof and died like 6 years ago? Tom *insert last name here*?
>>11295993
nigga what im 5'7 115 on a good day and im auschwitz tier, how are you 150 and can still see ribs
>>11296842
I'm the guy who posted first. Idk what routine you do, but I can guarantee I look better than you.
>>11298229
i literally googled "tom burberry model died" and found the answer was no
Tom Nicon was the guy
he was also ugly kinda
>>11298147
yup they're that retarded.
how do i get a body achievable to pic related
>>11299459
hit the gym faggot
>>11299469
bullshit tyler never went to a gym in his life
>>11299459
have low body fat and go to the gym once a month, my dick is wider than this fucbois chest
>>11299487
k then be black dipshit. whites have to work harder for muscle.
>>11297411
lol waiting...
Since nobody is answering seriously,
Gym 2-6 days a week depending on your availability but 2 is the minimum, i'd recommend a 3 day routine start monday-rest-wednesday-rest-friday-rest-rest-
Your muscles need 48 at the least and 72 hours and the most needed for recovery. Each muscle group needs to be hit twice a week for good growth. For a routine just google or make a JEFIT account and for a routine that looks fun, seeing how youre skinny as fuck, basically any routine after awhile is going to work.
In terms of eating, you could try google a plan or just get Myfitnesspal and just set your goals and weight gain per week and just log your meals for like a week just to set a base.
TLDR: Eat and lift for like 6 months and congrats you look like a 15 year old swimmer faggot
>>11295494
>>11294842
stomach exercises every day boiii
>>11299459
tyler is REALLY fucking skinny, remember that. look at his arms. the elbow is wider than his upper arm.
>>11299909
>>11299918
much love anon- and yes tyler has a similar body to mine, just more toned, that is why hes my inspo
>>11298122
This is what we in Finland call a "voimafantasia" which roughly translates to "power fantasy"
>>11299932
It's more common on dumbasses than you think...
>>11294842
I looked like this about a week ago, and I was 170 @ 6'0-6'1. Now around 165.
Mind, I'm depleted so I'm a bit more muscular than this pic shows. And I'm very strong for my weight.
110lbs says nothing. Also, that was my underweight ex's weight. You must be tiny... Are you like 5'6?
If you're over 5'10, gain weight slowly. 1lbs/week. Visit /fit/ for a routine. Go slow but steady and after 6 months you cut, lose weight while you keep on lifting. And you should be close.
You WILL notice when you get "too big" this takes time. You won't suddenly wake up big.
For athletic/ottermode at my height you'd need 145-155lbs, bench 220, squat 400 and be able to do weighted pullups with +- 65lbs around your waist.
Aim for that, at some point you'll hit your goal and realize it's not enough.
>>11298075
I... Have to say that something does look off about him. He looks too wide/short. And his chest is.. well.. ew.
He's out of proportion.
Pic related is 6'0 and 145lbs. But when not dehydrated its closer to 155. And without the excessive lighting and posing and tanning? Its suddenly not bulgy anymore but just athletic.
I'll be at that level before July. I'm too pale now but only have 10lbs left to lose. That's doable in 2-3 weeks.
It's the cut off point of looking good in a suit or dress shirt or anything formal. Much bigger and you'll look "off" in a suit.
>>11299971
No is just plan disgusting, bulgy, deformed and looks +10 years older than his actual age.
>>11299971
>>11299955
>>11297982
Ewwww gtfo dadcore
>>11294856
>2016
>people still fall for the protein meme
>>11299909
i do loads of cardio
would this interfere? (probably a retarded question)
>>11295494
saved. great body
>>>>>/fit/
unlike you im losing weight (ive lost 16kgs currently) and the threads and some people there are quite helpful
>>11297926
nice memeing m8
>>11295494
post more qt
>>11299971
Ok. I'm not attracted to that body either, but do you really need my affirmation to feel secure about yourself? Just do you, you'll find somebody whose "type" you are.
>>11301143
old, ugly straight males are insecure af.
>>11298132
But why would you not want to have that? You can be fairly attractive and be just about healthy, or you can be attractive have awesome strength, maybe some girls won't like your bulging muscles. But shit you can do more. Life is better when you can do more things.
Go get fucking strong and see if you don't fall in love with that shit
>>11294842
very easily as long as you aren't short
>>11300192
We're all gonna make it brah
I'm happy for you man, I've gained about that and that shit feels great, no more hungry skele for me. Keep it up brother
>>11301945
The Japanese who are skinny4life live way longer than any of the weight lifters you like. Both longevity world records male 115 yo and female 116 yo are Japanese. So go impress other big men or gay bar bears with your strength and gains, I couldn't care less.
>>11298369
Wide ribcage I suppose
Really don't know
>>11296842
Low carb is a scam
http://www.bodyforwife.com/an-open-letter-to-gary-taubes/
>>11301973
You're not wrong, and I don't even disagree with you man. I am very aware that this shit does wear down the body over time, and I might not live as long as I could. But shit life is so much fun right now. Even just to try it for a few years to reach your athletic peak. It's something I'd be really kicking myself for never having tried.
>>11302015
To each his own, there is no right way in life, its about making it worthwhile how you like.
>>11299971
Bruh that guy probably isn't less than 175 at 6'0.
>>11301945
I like being skinny, it suits my personality and aesthetic better. There's never been a task in my life for which I wished I was more muscular, so I'm not sure how this is limiting me in any way. I'm not a competitive athlete nor do I work physically-demanding jobs. I'm not interested in attracting "most" women, only the ones who are my type and don't want to use me as a meathead trophy - most women are pretty boring, same with men.
>inb4 /fit/: I could beat u and cuck your gf bruhh
No need to project your insecurities on other people.
>>11302052
Measured before and after 45lbs or so lost as part of a contest. 180-200 to 140-150.
Honestly, it's pretty believable. Get fatter/more bloat and you'll look smaller for a bit. Lean looks bigger.
I'm depleted now tho. Very much so.
>>11302130
There's definitely a difference between bad skinny, skeleskinny and good skinny.
Bad skinny is skinnyfat. No muscle at all but still fairly fat.
Skeleskinny? Bulimia patients.
Good skinny? Having enough muscle to not feel tired from, say, walking uphill for half a day or something like cleaning your house. If that gets you sore... You're a weak skelly.
Apart from that anything is fine between a bmi of 21 and 27 for men. As long as fat stays low.
>>11295494
Read the /fit/ sticky you fucking retard. And I swear to god if you open a thread on /fit/ I will permaban you on sight.
>>11300051
you just have to eat more. when building muscle you want a slight surplus. but yeah lifting weights + cardio + being young is a recipe for a caloric deficit, unless you really make an effort to eat.
>>11299955
>For athletic/ottermode at my height you'd need 145-155lbs, bench 220, squat 400 and be able to do weighted pullups with +- 65lbs around your waist.
lol what? seems like people have completely lost sight of what "ottermode" is. it's based off of a swimmer's body. it's much more about being lean than being strong. you don't need to be benching 1.5x your body weight and squatting 4plates to be ottermode. you're gonna have some big ass fucking legs if you're squatting 400 pounds. that's not ottermode and no one here on /fa/ wants that.
>>11299955
something really off about your body... maybe you just look like you're 45 years old. did you used to be fat? I'd rather have twinkbod than your bod.
>>11295494
adorable
>>11298152
lmao nu beta shit so mad
dont worry kevin muscles are totally gross, girls like
>personality :D
more than looks and muscle
>>11294842
>>11294842
>110 pounds
drink a gallon of milk every day for one month
work out your whole body every other day, 3 sets 8 reps on everything
lift with free weights fuck machines
raise the weight by 2.5 kgs every workout.
simple as fuck you dont need a super plan when youre getting started just make sure you get to the gym often
>>11294842
wtc body
>>11304620
>every day for a month.
you're the worst kind of asshole if you listen to this. don't go to the gym more than 4 days a week and give yourself a day break in between every visit. esp. if you're just starting out, your body needs a day between workouts to recover and build muscle.
>>11294842
I look like this right now but I'm not satisfied, want bigger arms man. But to answer your question gym and diet. Do research on excersises and see a nutritionist for a solid meal plan
>>11300125
>>11301123
>>11302447
not much progress, in fact i think the stomach's gotten fatter
>>11294842
>tfw I remember this photo from a few years back and thought "I want to look like that"
>tfw I went to /fit/ and now I'm already way bigger than that.
Feels gud honestly.
>>11298455
Haha glad you could find it. Haven't seen him in years but I used to think he was so cool way back when. Interesting looking boy though
>>11295993
i'm 5'7" and 150 pounds and skinny too. before a 6' 4 guy told me he was the same weight as me I always thought taller people always weighed 180+
>>11296934
Killy, you and muhv6 over at /o/ are the reason filtering exists. You're an incessant shitposter who would be responsible for getting hundreds of people laughed at if it weren't for the rest of the board population here who, unlike you, have an IQ above that of a sea slug.
If satire of shitposters is what you're going for, then I commend you for doing a brilliant job, but if it isn't, then kindly drink a gallon of bleach and end your life.
