What did you eat?
Favorite low calorie meal and snacks?
Current weight, goal weight
Anything else
>>11245923
yogurt for brekkies salad for lunch
orange juice and water
Lunch: 2 carrots
Dinner: 1 carrot, 1 boiled egg (topped with paprika, salt, cayenne pepper)
Snacks: 5 dates
= 220 calories total
Im now eating under 200-250 calories (or fasting) one day, then eat up to 1600 calories the next day; repeat. I've read that intermittent fasting is actually very good for you.
I also learned that carrots are an amazing snack. They taste delicious and are low in calories, and are filling enough.
>>11245923
I live on green tea and shitty fast food
I'm 6'1" weigh 190lbs mostly muscle
I'd like to be a skelly maybe 170-160
I should really stop eating fast food
>>11245967
Shit food is so addicting. It's amazing how good regular food tastes when not eating a bunch of garbage
spinach soup in the day and a small assortment of different meats at night
like a lot of spaghetti and nothing else
probably below 1000?
either way i feel really bad right now
>>11245980
What's good too have thats not difficult to make and not spensive as hell?
I did keto during april, lost 10kg and felt fantastic the whole time, ate nothing but delicious food and literally couldn't overeat if i tried
I was going to stop on May 1 but I'm gonna keep going, shit is cash f a m
>>11245989
No biggie dude, you're just fine
>>11245990
I'm not 100%, I'm still learning myself.
I really like romaine salad topped with chicken, cranberries, and if you want/can afford some slivered almonds. you don't even need to put dressing on it and it tastes great
Oven roasted apples topped with cinnamon and pretty baller. Tasted like dessert without all the calories
>>11246008
Thanks my dude
How do I breakfast? I'm lactose intolerant so my options are fairly limited other than toast, but then the carbs are a problem
meat/juiced vegetables is mostly what i eat
maybe thats why my frame is big despite little exercise
>>11246049
eggs? Fruits? Shakes Without dairy? Smoothies?
Salads?
>>11246049
bananas bruh, always pop one for breakfast, and they're very "filling"
chicken wings. slab of beef. vitamins
Trail Mix bar. Yogurt. Salad. Black Olives. Beef Stew. Lost ~40lbs in about 3 months.
four packets of mike and ikes because there was a jammed vending machine
a pop tart
a beef and bean burrito i made
some vodka
grapefruit juice
i'm underweight
typical representation of what i eat, im 6' 149 rn. i was 145 but last week was a terrible binge-fest. i need to eat more to prevent that from happening, don't i, god i hate how slow my progress is past 1400 calories
