How much more bodyfat to drop to be effay
>>11121306
some
>>11121306
It's not body fat you need to get rid of, it is all that horrible muscle.
>>11121323
can't comprehend what this insect is implying here , anyone translate please
>>11121331
Need to lose muscle to be effay. Too much muscle. Starve yourself until they waste away and people start asking you if you have an illness.
why are your traps and delts so oversized in comparison with the rest of ur soy milk sissy frame
>>11121342
oh so like my gf
>>11121346
high-testosterone male and these are the muscle that are most receptive to high testosterone , basically i'm white black guy , 8 inches and a bit btw
also do some upper back excercises or stop rounding your shoulder forward lol
>>11121349
Yeah pretty much.
>>11121353
yeah ok buddy i didnt ask what ur favourite drink was
>>11121357
mostly beer , sometime jack and coke , standard bro type drinks
Can't tell. Need better pics. More lighting.
>>11121353
lol cringe
>>11121306
you're pretty much already there. I would actually advice bulking on a bro-split to make sure everything is symmetrical according to those traps and delts man. Then cut for glorious symmetry. It will probably take 6 months if you're diligent ad knowledgable enough. Either that or starve yourself like a pussy.
>>11121585
but having super delts and traps intimidates fuckbois so much in the gym i walk through the gym like a fucking lion
>>11121306
You guys are idiots, he looks fine.
If anything females would fuck this guy over a stick any day. Biceps work so well when it comes to dress-shirts.
>>11121349
Fucking manlet, im 5'11 and i weight 57kg and im skelly af
What's your routine OP?
>>11121696
One set of machine excercises , do leg extensions and everything else upper-body for like 5-8 reps , two times a week , monday - friday
Do SS on a naughty bulk, get good lifts, then cut till you're an otter
>>11121593
>i pay money so i can do manual labor
>>11121721
nicely meme'd , squats and deads are perfect way to ruin manly physique that gets wider as it gets up ayy lmao , so many people trolled into squats
>>11121349
You weigh as much a 12 year old girl
>>11121346
He's juicing, those deltals aren't natty
>>11121726
>being wide isn't manly
As long as your chest~shoulders are wider than your hips, you're fine.
If you're hips are the same width, or larger, then you can just become a qt trap.
>>11121593
>that body
>intimidating
I know you're in twink central /fa/ but you don't need to lie.
>>11121593
You ain't intimidating ya skinnyfat twink
>>11121353
You`re a bigger faggot than most /fa/ggots.
>>11121763
>>11121743
i would knock that dude out cold
>>11121778
You'd knock Klokov out? Why? What has he done?
>>11121779
i'm lithuanian , he's russian that's enough for aryan me to knock the generic slav out ;) bitches russians can't do nothing in sports without roids , bitch made wannabe alpha's
>>11121787
>lithuanian
You niggers are worse than Russians and Polaks combined.
>he thinks he isnt a slav
how cute.
>>11121794
insect piss of , i'm aryan as fuck . slavgot detected
>>11121787
Lad I'd like you to find a single top tier Olympian who's not peddling
Klokov is husbando tier anyway
>>11121810
aryans aka super saiyan race aka you ain't on our level
https://www.youtube.com/watch?v=6_mfkw5OFR4
>>11121803
Well isn`t that cute.
>>11121721
this is bad advice.
brosplit, go to the gym 3-4 times weekly instead
>>11121829
i'm aryan super saiyan basically , just look how aesthetic i was as a kid
literally poster aryan
>>11121841
how the fuck do you go to the gym 3-4 times a week when your sore for like at least half a week after every workout?
What's /fa/ workout routine?
>SS
>>11121847
Power through and after a week or so you won't be sore as much even the next day. I pop 2 ibuprofen if I'm still sore after walking my bro-dog in the morning. Also plenty of marijuana extracts for general soreness and pain. I started my gym experience by going daily for a month, then scaled it back to just every other day. Helps to have a gym at the apartments, but I'd pay $10/mo since I've started to shape up, if I didn't have it available.
>>11121903
fork putdowns until skelly
>>11121353
But White Black Guys are Effay...
>>11121349
>44kg
>posts body asking how much weight to lose
it's time to fucking kill yourself for sure
>>11121349
are you like 4'9"? wtf
>>11121843
i dunno about effay but the latent nazi in me agrees with the aryan part
>>11121306
>How much more bodyfat to drop to be effay
Hit your chest
>>11121306
thats some pretty poor muscle mass for someone with decent lighting and obviously tensing like a motherfucker
>>11122464
all relaxed
>>11122474
lol meh
>>11121841
BroSplits do fuck all for a natty you retard
>>11121843
>blonde hair
>blue eyes
yes, you're a perfect slav
