Lift

black coffee and self loathing
don't forget to be socially inept, the shaking and sweating really cuts down your weight

SS + Gomad

lack of sleep

Having good genetics

>>11028807
stretch
20 minutes of yoga
run 1-2 miles
squats, deadlifts, bench presses, dips, curls, laying down on bench and just lifting 2 dumbells erratically until i cant move my arms anymore, kettlebell swings, pull ups, dips, push ups, inclined sit ups with kettlebell held overhead, crunches while laying on medicine ball with kettlebell extended over head...

do most of these in no specific order, stretch and foam roll before i leave...
drink a bottle of organic kefir and eat a large, healthy, protein rich meal when i get home.

eating nothing but veggies, rice and hummus. drinking only water and coffee.

>>11028807
This is unironicly my favorite song by kanye

>>11031333
u got the tism

Shit>>11031343
Same desu

What is the best workout routine if i just want to be slim (not muscly etc) but i almost always have a morning class ? I can only run 3 times a week and usually not full running in 30 minutes, it's always run-walk-run (my stamina is so shit). Some guy here told me he only do diets and swim once a week, does it really work ?

2 minute plank
pushups to failure
10 minutes of stretches to keep posture in check

It's not exactly /fit/ approved, but it's enough to stop me from falling apart.

>>11031397
>tfw all i do is this
>tfw i only do it once a month

I can plank for 4 minutes though. Still have no six pack lmao

>>11031325
>do most of these in no specific order

son... you're gonna plateau after like a month of training.

> just lifting 2 dumbells erratically until i cant move my arms anymore

not even trying to be an ass but you'd benefit highly from a structured routine. doing stuff like this just puts you in a long recovery time and keeps you from making linear gains.

>>11031387

the best workout you can do regardless is resistance training

you're not going to get 'muscly' unless you make a conscious effort to eat a shit ton while doing it

coffee
cigarettes
cocaine
vomiting

>>11031421
because you're fat
six packs are made in the kitchen not the gym

monday - shoulders and biceps
tuesday - legs
wednesday - rest
thursday - triceps and back
friday - rest
saturday - chest
sunday - rest

>>11031467
This, drink a lot of fat free milk