Eat at a caloric deficit and run faggot

just stop eating

>>10958131
/thread

>>10958125
suck a lot of dicks

>>10958125
calories in > calories burned = you get fatter
calories in < calories burned = you get thinner

It's not rocket science. Every fatass knows how to lose weight, it's just very hard to do.

If you're overall skinny but have fat deposits, start lifting to increase testosterone.

>>10958125
if you are losing fat, you cannot spot reduce
your body is going to burn the fat the way it's going to burn fat
just lose fat

>>10958125
do exercises like fork putdowns and stop being lazy

>>10958368
>very hard to do
fatty detected

>>10958125
that's literally the funniest picture i've ever seen

i've burst out laughing looking at it about 15 times during the last 2 hours

>>10958510
>implying everyone who doesn't genuinely like exercising is fat fuck

>>10958125
sieg put your trip back on

>>10958125
Workout your neck by nodding a lot. Thats why ppl dont get eyelid fat cuz we blink naturally.

>>10958131
>run
What if I have asthma

>>10959129
losing weight is incredibly fucking easy if you have any form of self-control and motivation

stop being fat

>>10959306
This

>>10958510
He was saying that it's ahrd to do as in it's taxing on your willpower
That's what everyone fucking means when they say working out is hard.
Fuck I knew i shouldn't have taken a peek in this thread. Nobody except /fit/ ever makes decent exercise related threads(unless /out/ does a running thread)

>>10959500
lmao i'm not /fit/
i'm just not a fatty without willpower

When using a tablet or phone look at it with a natural eye level.

A lot of people these days are not even fat but have neck fat and droopy jowels. It's because they are looking down at their phones.

Other than that, for now, just chew gum to tighten the jaw muscles.

>>10959312
Take a pump