Hello, /fa. I'm 5'11 ft/143 lb/20 yo skinnyfat, who's going to achieve the skeleton mode by eating 500 kcal per day and drinking lots of water. Is it a good plan?
Also thinking about keeping a diary.
>>10929043
no just start running or something and cut back a little. 500 calories a day would be hell and also very terrible for you
>>10929052
i ain't got enough time to run every day. to be honest i've tried to eat 1000 kcal per day and that was good. it's all about pscychology and motivation i'd say
eat a healthy amount and exercise
>>10929081
what exercises should i do having waist wider than shoulders? also my thighs are bit fat. legs are looking definitely stonger than torso
>>10929112
rowing
>>10929076
You literally only have to get out and run 30 min in the morning before you shower and eat breakfast. You're saying that you don't have time, are you the president or something? Lazy fucking liar.
