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QTDDTOT
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is it possible to gain size in forearms training them directly with a wrist roller 5 days a week?

will training them on 5 consecutive days be overtraining?
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>>>/fit/
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>>10914834
fuck my life i posted this in /fa/ LOL

and i was like why does ctrl f qttdtot yield no results

i'm a fucking idiot forgive me everyone
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