/fa/ diet
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You are currently reading a thread in /fa/ - Fashion
You are currently reading a thread in /fa/ - Fashion
My wardrobe is comprised of two pants, two t-shirts, two undies.
You know why? I'm 110lbs.
How do I start eating correctly to reach model size? What do models eat, /fa/?
>>10887878
Just eat less
>>10887885
What?
Obviously caloric deficit is the most important thing.
To maintain low bf% you want to minimze carbs, maximize lean protein and vegetables.
>>10887896
this.
but you have to work out a little. swimming is the best workout for the way you want to look and it'll keep your heart healthy.
>>10887928
>>10887896
>>10887885
I want to get fatter damn it.
>>10887937
Just eat more
anyone ever had one of these?
>>10887878
Drink a shake with 4scoops powdered oats and 2scoops gainer and make it in chocolate milk
>>10887896
Minimize carbs and sugar intake okay
Is there any amount/ratio guideline I can hold on to (I'm autistic)
I know that you should stay under 80g of sugar but that still sounds a lot to me
>>10888112
80g sugar? what?
Happy diabetes, cunt
30g is max adviced intake per day.
>>10887885
>>10887896
>>10887928
>believing diet is synonymous with weight loss
Fucking amerifats, go eat a fucking cheeseburger.
OP, calculate your TDEE and add 500 calories. Read the sticky in /fit/.
>>10887878
he downgraded SO HARD by using roids... top is someone i'd go gay for, bottom is just so... ugh...
Cut out with salt
>>10889094
Whoops
I must've misread maybe that's why I'm so fat
>>10887878
>bottom pics
>roids
>This is what dyels believe
>>10889281
>implying the bottom pic isn't roids
>implying you aren't so dyel that you think it could be natty
WATER FAST
For real I've not eaten anything in 42 days. Water all day every day. About 5 Liters of water through out the day, 10 hours of sleep. I lost 23 kilos (50lbs) since I started. The only bad thing about this is that my clothes don't fit.
>>10889281
>>10889795
They both are roids, bottom just has more mass
ITT poor reading comprehension
OP just eat more and lift it's not hard.
>>10889128
lol ur so uninformed
>>10890711
He's right.
