/thinspo/ general
what have you eaten today fa??
FAQ/glossary/links: http://hastebin.com/raw/qanedewaki
6'4" 160lb
I don't even have to try
I'm 6'0 and 120 pounds as I continue to diet
So that's good, I think?
weak willed today lads
had an egg and toast for brek and then an egg and cress sandwich, so at about 800kcal already :/
>5'9
>141lbs
shouldn't i be skinny as fuck? i look skinnyfat at best.
>>10686026
lol no you're prime skinnyfat weight
i'm 5'10 and 127lbs and im still in skinnyfat territory.
>>10686023
that's pretty skinny
>>10686026
I'm this but as a girl and I think it's way too fat
>6'
>120-125lb
very lean with very low bf%, bench press is at 135lb right now and improving quickly
5''10 / 180cm
110 lbs / 50 kg
Im actually just too lazy to eat
>>10685994
Cute af.
>>10686172
perf
>>10686023
lolno im 6'1 145 lean as fuck you must look like a jew
>>10685927
funny how this fit looks great just because hes skinny as shit
5'11
127lbs
i was maintaining ~125 but im going for 120 now
Breakfast:
>4 eggs
>3 slices lunch meat
>3 slices white bread
>1 large red-velvet cupcake
>2 glasses of water
Feels good, mang.
>>10686172
wow, non-retarded metrics
thank you anon for existing
>>10685919
>>10686026
Nope. What >>10686077 said. I'm 5'10 130 myself.
>>10686120
Not if it's distributed in your tits and ass. Yes, if it's in your stomach, thighs, back arms [spoiler]head or feet[/spoiler].
187 cm
67kg
I gotta go down in wheight, any tips other than stop eating at all
>>10686585
any tips to get a skinny face, like those hollow cheeks and a more showing jaw bone
>>10686585
check the faq in the OP
>>10686587
is this possible as a girl?
>>10686599
i dont know, i am not a girl though, but it probably is
>>10686587
a lot of its genetic but just losing weight in general helps, make sure to never mouthbreath (get in the habit of not mouthbreathing when you sleep) and hold your tongue on the roof of your mouth instead of the bottom
>>10686599
kinda yea
>>10686588
Holy fuck, he's got some disgusting sausage hands.
>>10686599
Anorexic
Get food poisoning
Do coke
>>10686618
are you serious, will coke help me lose wheight?
20 years old
5'11"/181cm
135/62 kg
3 pizza slices, 5 pancakes, two bowls of oatmeal, chicken w/ rice, 4 ham and cheese sandwiches, ice cream, 2 bananas.
played badminton for 1.5 hours.
dunno why i dont gain weight kinda hate being skinny.
Question: does anybody else have problems shitting while doing the eat less thing? BMI is 19 and I need to take off that last .5 but when I eat half meals my tract gets all fucked up, why?
>>10686652
Yeah, any stimulant will help because it suppresses hunger and will keep you active. Just remember to drink water
>>10686026
I'm you're weight and 7 inches taller and im still trying to lose 5 more, for perspective
>>10686587
175cm, 58 kg, girl. Been eating 500-700 kcals/ day for 2 weeks or more and i can see a slight improvement, the fat in my face is slowly getting down. So it might be possible but it all depends on genetics and your own facial bone structure.
>>10686652
It would, but I'd advice just to use another stimulant drug like amphetamines( see:adderall). Safer, easier to get, cheaper, and you might actually do some studying while on it, too.
>>10685924
BAZINGA KEK
>>10686712
Also had this issue and doing intermittent fasting. Drinking lots of water helped tackling the constipation for me.
>>10686676
>badminton
mynigga
Tfw 5"9' / 121lbs and hourglass shaped.
Do I still have a chance to be effay ?
>>10685924
i'd lick yuris boipussi
I have lost 40 pounds within a few months but my face is still chubby and it doesnt make sense. I know the answer is to lose more weight but its very frustrating. Im 5 11' 150
>>10687191
Don't lose more weight or you'll become a skelly, start exercising more. you weight below average for your height
>>10687191
awesome job keep going!!!
>>10687294
this is not the thread for that shit
5'10 140 lbs but i still have a bit of fat around my stomach/hips but mostly my chest (man boobs) how do i get them to be completely flat? should i just eat less than my bmr and exercise? i think i'm hovering around 15%-18% body fat
Has anyone had any experience with abilify and weight gain?
>>10687593
also, i know this isn't /fit/ but advice would be greatly appreciated!
Been eating quite badly the past couple of weeks, probably been on around 1500 calories a day but I do at least 10k steps a day. I feel so horrid, I think I may have body dysmorphia guys
anyone have experience with puffy nipples lol
5'5 manlet supreme 106 pounds and for the most part i like how my body looks, however i have very slight manboobs due to me being previously chubby, and then skinnyfat. theyre not visible when i have a shirt on, or a tight shirt but shirtless i dont have a 100% flat torso. i have puffy nipples which is really what amplifies them. when its cold and my nips arent erect, i actually retain my skinny look and it's nice but usually it sort of works with the slight manboobs and makes them bigger. is there any way to lose the puffiness or should i just continue the weight loss and completely lose my manboobs?
>>10687630
bump dor help
>>10687623
I found most my depression meds caused weight gained and stopped them, they were fuckin' with my head worse than my natural state anyways - but be aware some of them come with wild withdrawal symptoms.
>>10687593
>>10687630
>>10688192
Yes, just eat less. It's just conservation of energy. So you can either eat less calories, or eat a bit more and exercise. I'd argue that eating a bit more and exercising is a healthier way, but the end result is whatever your net calories are is what the progress will be.
>>10687658
you gay ?
>>10687658
cant really see your body but your legs are great
Disgusting. What's the appeal on looking like a jew freshly escaped from Auschwitz ?
Here's what a healthy alpha male look like.
>>10688259
ew, im 6ft 141 lb
>>10688279
ew says the skinny fat loser.
>>10688283
all lean muscle senpai
>>10688259
So this.
>>10688292
auschwitz weakling still.
>>10685905
Consumed around 1500 calories today.
6'1 150 still have a lot to lose When will my fat thighs go awayy.
5'8"
110lb
am I effay
Stop, pretty collarbones make me think gay thoughts.
6' 140lbs
effay?
>>10688479
Not with those pants
>>10688484
bazinga
>>10688479
stomach fat gotta go
>>10688768
>>10688774
>>10688779
>>10688785
every thread until you love it
>>10688787
>>10688794
>>10688798
>>10688785
>>10688787
>>10688794
>>10688798
good stuff
>>10688801
>>10688807
>>10688812
>>10688801
way more attractive on the left
shoo shoo hungry skeleton
>>10688821
im a grill, about 5'8 and 125 lbs. i have such a long way to go. its not so much my weight im concerned about, its how i look. my thighs are so muscular so my legs will never be skinny enough, my arms are fat and my stomach is definitely not how it should look. i stopped drinking soda and eating fast food. what else can i do to get thinner??
>>10688833
>>10688790
looks delicious
i like both. these thin fuckers and that buff dude
>>10688843
>>10688848
>>10688855
>>10688862
>>10688868
>>10688873
>>10688842
tone up your muscles idk... show a picture so I can help more
>>10688877
>>10688888
you fucking
>>10688896
>>10688906
>>10688909
daily reminder to be careful
>>10688913
>having folders of anorexic girls on your computer
>being this much of a fuck up in life
you guys make me feel good about myself
>>10688928
I have pictures of the 2008-2009 /fa/ female tripfags. they were pretty skinny and cute imo.
>>10688908
w2c boots wow.
>>10688842
this isn't the same girl right?
>>10688913
that's all
>bmi around 18.4 and hasn't really budged for months
>tfw will never hit that 16 bmi
do I just do this DNP shit I see over in fit?
>>10688833
>>10688843
I always admired how girls can go beyond. we males can look great /thin/ but can never get to those levels while keeping fair looks. Beautiful.
>>10688956
>>10688909
oops meant this 1
>>10688888
fucking quints checked faggot cured my cancer
>>10688801
Right looks more fashionable (w2c sweater) but by god would I fucking rail the girl on the right.
okay i know this gets asked a lot but
whats the quickest way to get rid of skinnyfat?
>>10689446
eat <1000 and it'll be gone before you know it. Also, cardio.
>>10689446
eat below your weight maintenance calorie intake. Unfortunatily, it will probably take alot of time.
not even jewish
>>10685905
Being skinny isn't in anymore, stop harming your bodies and embrace them. :(
>>10689458
>eat <1000
do that for long and you're going to wind up in hospital. even doing that for a week you'll be weak and tired as fuck.
don't do this, please.
>>10689721
been doing this
it feels shitty but i like it, i barely work out anyway haha
>>10686609
Holly shit reading this while in bed and doing those exactly wtf, how does it help though?
![414full-andreea-stancu[1].jpg](https://i.imgur.com/FkOCJGj.jpg "414full-andreea-stancu[1].jpg")
I miss when people were skinny at fashion shows.
>>10689715
Being in isn't in anymore.
https://www.youtube.com/watch?v=dEvo57nEdd4
>>10689708
underrated post
>>10689836
what's the music?????
>>10685905
gained weight again though. Was pretty happy with this look
Any tips regarding water retention etc?
>>10689869
Debussy - Clair De Lune: https://www.youtube.com/watch?v=ZIsQPdC9YnY
>>10690064
Don't eat too much salt or sodium. So, stay away from pre-packaged stuff. But don't get too dehydrated, that's not something to mess with as it'll really fuck you up in ways you never know.
>>10689721
step up your game son
I've eaten nothing for about twenty days niw. I feel dizzy and sick all the time and my teeth are really loose
I've got my blankets and duvets and am just rolled up in them all on my floor, as I have a nap every few hours.I pretty much just lie here all day on my phone, only getting up to make strong coffee and go for runs.
I'm hoping to go for 40 days like Jesus
>>10690077
holy fuck anon mirin hard
>>10690077
Nicely done, wish I had that willpower and time. I have to have some energy to get to work.
>>10685905
ITT: People with tape worms, people who survived long sieges, people who were sent to labour camps under inhumane conditions, and people who were stranded for prolonged periods of time with no skills to survive in the wilderness.
>>10690077
post pic
Also seek help
>>10689833
why ythis bitch wearing 9 bikinis
For those who want to loose weight real fast, I recommend one of the most unhealthy diets:
Coffee, cigarettes and adderall.
Just be careful, cus I'm now underweight because if that.
5'10 110lbs
>>10690696
Sounds perfect
do you eat nothing at all for a couple of days or?
>>10690696
>tfw wish I had access to adderall or speed :(
>>10690701
I eat 1-2 sandwiches a day.
Ham, cheese, lettuce and tomato.
Also stay away from weed and shrooms, those make you fat.
>>10690711
Can I do this without the adderall? I'm on antipsychotic pills though which usually make you more hungry, which sucks. But today I ate two sandwiches and walked for an hour and it feels okay so maybe I'll continue...
>>10690716
I eat under 1000 calories a day and walk for about 2 - 3 hours a day yet I don't noticibly lose weight. wierd
>>10690716
You sure can, I only started taking adderall due to ADHD but only coffee and cigarettes dropped me about 20 pounds.
>>10690732
Thanks just made me lost faith
>>10690742
lose* sorry
im all about being thin but if you start smoking to lose weight youre actually mentally deficient
>>10690732
Then it's either you're lying/exaggerating one of those things or both.
Fucking idiot.
>>10690751
you're right actually
I smoke but I wish I didn't. it's disgusting and is isn't good for anything and it did not even make me lose weight it's just expensive and unhealthy as fuck and I'm pretty retarded for doing it lol
>>10690751
I started smoking due to peer pressure in high school. I'm sure most people here started because of that as well
>>10690742
it's not faith, its science
you consume less than you burn, your body switches to its storage
your body burns about 1600 - 2000 per day just doing nothing. basal metabolic rate (BMR)
your weight x 11 is usually a rough guess how much your body burns at standstill
let's see if that guy was 170 lbs, then 170 x 11 is 1870
3 hours of walk at quite a high pace is 900kcal
1870 + 900= 2770 minus food intake, is 1770 calories burned a day
a pound of fat is roughly 3500 calories so he would lose 3.5 lbs per week. 14 lbs a month, 28 in two months. 170lbs - 28lbs= 152 lbs
just a rough estimate
>this is not including differences in metabolism, !!!!!****how much you move during the day outside of that walk****!!!!!, which can be a __massive__ difference. I'm talking thousands of calories.
>>10690077
>hoping to go 40 days like Jesus
son you do realize Jesus most likely had more fat that you bc diets back then were mostly animal fat and so he burned that, youre most likely burning muscle at this point which is unhealthy, at least drink some milk or take calcium pills for ur bones and teeth bc ur bones gonna be super brittle by the end of this if this continues,
Holy shit guys, this is too much, I always tough I was around 145-155lbs but I just weighted myself since a long time today and turns out i'm actually 134lb. (6'2 btw)
I know that most sound amazing for this thread but I'm actually trying to gain weight to get to that 155-166 range and get as fit as the ottermode physique.
It's just so hard to eat for me, and I'm aleays think I'm eating a lot but I'm really not. What to fo senpai
>>10688259
shit b8
>>10688479
You got more to lose friendo. Also body hair is the opposite of effay
>>10690935
Ew wth
>>10690711
How does weed make you fat
i've been vegan and have picked up running ~10-15 miles a week for 6 months now
i am finally beautiful
>>10690938
rofl this is literally the ideal body for girls age 16-25
if you think he needs to be skinnier you definitely got body dysmorphia / self image issues
>>10690952
Munchies
>>10690990
for girls?
>>10690990
I'm a girl lol
>>10689840
thanks mon
>>10688937
She's the best man
>>10690850
Go to Mexico, and eat like the locals. There is a reason why they are all fat.
>>10690999
Trips of truth
>>10690996
Lol, I can resist the munchies.
When I do weed nowadays, I resist my munchies (perhaps chew some gum) & drink water all night.
>>10691114
But its not fun to resist since food tastes so much better
>>10691130
>food
>fun
pick one
Does anyone have meen pasta about fat girls and how they can newer be effey saved? Pls post, I need to keep my spirit hight.
>>10688785
I bet her ass it bony af though
>>10687658
You look great! Love your legs.
What do you usually eat?
>>10690711
>weed makes you fat
No, it doesn't. You are doing it wrong.
>>10688842
Dont worry about getting thinner legs. Only homosexuals like bird legs.
But do some cardio to lose fat and drink alot of water to lose that water-weight.
>>10690732
You will, after 3 months you will see differences. I'm on the same boat as you, but I eat around 800 kcals ( poor student here) and walk daily to uni. Also no food after 6-7 pm.
![AnabelaBelikovastreetstyle[1].jpg](https://i.imgur.com/8PxdHfJ.jpg "AnabelaBelikovastreetstyle[1].jpg")
![balmain-backstage[1].jpg](https://i.imgur.com/p5arWdm.jpg "balmain-backstage[1].jpg")
![valeb034-08070303_base[1].jpg~original.jpg](https://i.imgur.com/kC3yU2s.jpg "valeb034-08070303_base[1].jpg~original.jpg")
any good boots that aren't chelseas for skeletons like myself?
Would prefer something combat-y but everything i see looks huge and clunky and would make my silhouette weird
>>10686026
>>10686077
5'10' 104lb, get on my level fags
>>10690990
>for girls
lol how's that been working out for you?
not great right faggot?
1. 8 oz white rice 6 oz 90/10 lean ground beef with Greek yogurt/cucumber sauce
2. 4 tablespoon hummus, 1 oz pretzel, 4 boiled eggs with mustard
3. Repeat meal one but with 5 oz pork tenderloin
4. Two 5.3 oz Greek yogurt
5. Two scoops optimum whey, 2 tablespoon peanut butter, one banana
6. Usually fruit or more meat if I'm hungry, maybe a coffee
I'm 5'11", about 190 pounds. 32 waist
>>10691278
i want to get some combat boots too
>>10691367
5'9 110lb
Am I /fa/ yet?
>>10691475
Eat less if you want to lose weight family. That was like 2200 calories in one day
>>10691407
>women hate people who are in shape
>lanklets on /fa/ are this delusional
Hey, lads. Could anyone give me some helpful advice? I've began taking evening walks in addition to the walking that I do to uni classes. I am looking to remove stomach fat and cop thinner thighs (too bad targeted fat loss doesn't work lol). Hoping to eventually reach 110 pounds (50 kg).
Stats
>5' 7" (170 cm)
>~133 pounds (60 kg)
>>10692814
I look pretty similar to this, any info on shedding that last bit of stomach fat?
>>10691278
>>10691816
Corcoran 978
>>10692814
get better underwear
>>10686026
literally me, no skinny fat tho
how do I look
>>10690935
as someone who lifts, defintely the goat normie physique, if this is you props man.
ive been lifting since February, and i could be much bigger but as a high schooler and someone who likes fashion i dont want to bulk (especially cause ppl will think im getting fat). really, my goal is to get to a low body fat and just eat at maintenance so im forever having a nice body in the eyes of teenage girls.
>>10690990
this is the ideal body for girls period
>>10692817
my goal physique even though ive been lifting for 10 months. i do it casually and dont want to bulk, so rn im tryna get a low body fat and just build as much muscle as i can so ill always look good
>>10690935
Routine?
is thin and hairy effay?
>>10693478
nope
>>10693478
shave
>>10693478
I'm in the same position. I'm only 20 and my body has started getting slowly covered with hair it's starting to grow in the weirdest places, such as on the shoulders. I'm removing the one in weird places, but then, out of all the following body parts, which would all of you keep shaved clean?
>chest
>belly
>back
>neck
>crotch
>ass
>legs
>arms
>armpits
Is it possible to lose 10kg in 1.5-2 months?
How do I into?
>>10693868
eat 1000kcal less per day than you expend
>>10688378
Your belly is fucking hideous
>>10688963
Yeah how come girls can get such thinner legs? I rarely see a guy as thin as the pics you're referencing
>>10689715
Fuck off fatty
im light underweight (60kg, 1,84m), but i actually want to gain weight. but im too lazy to eat through the whole day
>>10693372
Too beefy not skinny
>>10694122
How much do you think i weigh
>>10694116
Perhaps wider-set hips? Male and female pelvises are very different after all.
I'm not considered fat by most people (165cm and 52kg) but I've never had a thigh gap even during my lowest weight (~47kg).
>>10692807
no I'm saying that you shouldn't change your appearence for the sake of pleasing retarded pleb vaginas, how insecure are you?
>>10694332
similar pictures??
>>10688259
Yeah, wtf is wrong here.
Fucking anorexic skeletons.
>>10694332
Good
Shit anon
>>10688843
those legs fuck
10/10
>>10685905
been up since 830 am and i've only had a protein shake and fish oil so far.
I love psmf and ec stack
>>10694110
>belly
you mean stomach
What're people's goal weights and how close are you to reaching?
5"10 125lbs :/
Going down to 120, if I don't like it will lose bit more
>>10686712
drink a lot of black coffee
>>10694819
i think coffee blocks me up
>>10694859
lots of water and lots of coffee. coffee will dehydrate you making it more difficult given that you don't have any water in your system.
>>10694860
thanks senpai, was considering tablets or something, ill try the water
>>10694923
wrong
>>10694776
my goal is 140
I'm about 160 - 170 atm, probably closer to 170
6' , 31 waist atm
>>10694776
im 6ft, 140 lb, 28 in waist. im hoping to get to 130-125 but its hard getting those last loads off
>>10694923
Incorrect
>>10694996
Same! We're going to make it!!
>>10694776
5'11/180cm
126lbs/56.2kg
trying to get to 120/54.4 too
>>10690204
Fuck off back to /fit/
>>10694776
looking to go to 165@6'9". trying not to fixate on a number and more on what it looks like though
i flipped the fuck out and went full crazy bitch this week
i haven't eaten since Sunday ~6pm, and that was just roasted veggies
5'5", 117lbs. i don't even care anymore, i want to see how far i can go
How do I make myself puke?
I've already tried looking at the WAYWT thread
tfw skinny fat, used to be 60kg but my gf is near-forcing me to eat more
>>10695673
> gf forces him
lmao at this subhuman
>>10695625
use a warm end of a toothbrush. it's easier than using a finger bc you won't stop yourself
drink a lot of water right before trying
if you want to vom enough you can vom senpai
>>10695625
if you have spare money you can buy some drugs for throwing up
Are veins effay?
6'2" 143 currently. 18 lbs to go!
>>10695625
just restrict, dont start purging cause itll escalate and get fucked trust me
>>10685905
yesterday: coffee, water, chicken breast with some steamed broccoli
today: coffee, vyvanse, adderall, water, 16 cigarettes
this thread is fucking gay
You guys make me sick as fuck. You are no different from fat people. You are anorexic. Go to the gym and eat or something. Im not saying be fat just be normal. Youll probably die soon if this goes on.
>>10695702
tfw when no veins... if i lose a shitton of fat (currently maybe 18% BF), will I get veins?
>>10695678
I'm trying senpai, but I don't have much of a gag reflex
>>10695859
I dunno man, restriction used to come so naturally. Never used to binge last year, hardly had an appetite
i know im a fat fuck but is there any hope for me?? pls dump advice also
