How do I gain weight healthily? I'm basically a skeleton and was borderline anorexic up to about 4 months ago, so what should be in my diet for gaining weight in a healthy manner?
>>7828634
drink a lot of beer, like a six pack a night, for 8-10 months to bulk up, then start working out. worked for me.
Your additional calories should be coming primarily form plant sources, not milk or other memes. So up your intake of starch (bread, pasta, rice, beans, lentils, corn etc.), sugar/fruits and, if/as needed, add nuts, seeds and nuts butters.
Do not up your intake of saturated fat and animal products, as excess saturated fat is stored in the liver and around the internal organs, and also causes diabetes and heart disease.
>>7828634
get married
>>7828660
This is unwarranted and dangerous advice. OP, please seek medical advice. Your condition might be due to any or multiple factors and the solutions might be different. If you are American, seeing a doctor might be expensive but go at least once.
You could brush your teeth with milkshakes
>>7830298
>tfw this is true, I was so skinny in my wedding photos
>>7828660
Do the opposite of this
>>7828660
Do veganfags get off on killing people? Is that why they post shit like this and let their babies die?
>>7828634
Just eat a balanced diet. People frequently recommend a 40-40-20 split of carbs-protien-fat, but I think higher fat is fine if it's like... nuts, not grease. Eat above your maintenance calories and work out to build some muscle up.
>>7828634
Do you even lift?
Follow a paleo or keto weighlifter regimen and diet.
>>7830577
>>>Mt. Everest
>>7828660
Do the exact opposite of what this idiot says.
If you *want* a fatty liver, then make sure you eat lots of starches and sugar.
>>7830586
>In conclusion, overeating SFAs promotes hepatic and visceral fat storage, whereas excess energy from PUFAs may instead promote lean tissue in healthy humans
https://www.ncbi.nlm.nih.gov/pubmed/24550191
visit your mom, that will do the trick
unless you have a shit tier mom
