tfw have only been eating scrambled eggs and mustard for every meal for weeks now
>>7804526
Do you have any cardiovascular problems now? Some people seem to think that happens if you do that.
>>7804533
Not that I've noticed...
>>7804526
>not having ketchupmasterrace eggs
>>7804554
cannae eat ketchup...carbs...
>>7804526
make sure the eggs are warm before you crack them. refrigerator temperature eggs have to cook for too long - warming it up to room temperature or higher makes the texture a lot better.
You must stink of sulfur.
>>7804526
.....just...why...
>>7804693
to lose weight
>>7804742
has it worked?
>>7804748
yes
since i started keto i've lost like 40lbs and a buncha inches off my waist
(i've also lost a fuckton of strength but i don't mind being less strong if i'm also less fat)
>>7804751
>losing strength on keto
I thought its main selling point is that you won't lose strength on it? Have you just been cutting calories really hard?
>>7804751
>An unhealthy shock diet causes weight loss but leaves you with little energy
I am shocked at this revelation.
>>7804759
ive been cutting cals hard but anyone that tells you you won't lose strength on keto is saying complete bullshit. lifting and other anaerobic exercise is fueled completely by muscle glycogen, something that is depleted by ketosis.
Take out the yolk
>>7804554
>ketchup is anything but the plebbiest tier in every category
>ketchup is a topping that goes on ANYTHING/EVERYHING
>>7804818
oh boy, here we go
>>7804526
Dollop of Brown sauce will make it complete there m80
>>7804751
I also noticed that after doing keto for a couple of months. I couldn't lift a weight. I recently started carbing up before going to the gym and it has seemed to help.
>>7804526
Are you okay?
>>7804526
what do your farts and poop smell like?
>>7804751
How the fuck do you loose energy? You only eat eggs ? Eat more fish, drink tea or milk with honey. Ffs
>>7804526
Switch to peanut butter and jelly on white bread.
>>7805159
A1 or HP?
>>7804526
You need to eat some dark green vegetables, too. Spinach, kale, broccoli, etc. at least a couple times a week.
