Okay, so i've been wanting to start eating bananas again, but i have trouble with constipation, so if bananas cause constipation i'd rather not eat them
Problem is that the information on the internet is 50% "bananas constipate" and 50% "bananas have lots of fibre and help bowel movement"
Which one is actually right?
Ok. While this thread technically belongs on this board, I have to let you know that you're a faggot.
>>7408461
They're both right. If you eat them properly, you get lots of fiber. If you eat them the wrong way, your ass gets jammed up.
Also, too much fiber can cause constipation. It's a delicate balance.
>>7408468
>If you eat them the right way
>If you eat them the wrong way
What the fuck is the right or wrong way to eat a banana?
Don't stick them up your ass and you'll be fine.
>>7408477
The right way is with your mouth.
They're a moderate source of fiber, part of the reason they're considered part of the BRAT diet.
>>7408461
>constipation
Try a vegetarian diet, I guarantee your constipation will be greatly reduced.
A banana will not increase your constipation, if anything it will help.
>>7408461
What's your diet like?
>>7408478
I enjoy the finesse and subtlety demonstrated by this poster. Very amusing. I hope he remains for a long time to come.
>>7408461
Eating one banana a day won't constipate you. If you otherwise have digestive issues, look at the rest of your diet or consult a doctor.
>>7408494
>If anything it will help
Thanks. My diet is mostly vegetarian. The only meat i eat is chicken, but i don't eat it that often (Once or twice a week), most of what i eat is based on either rice or noodles with vegetable like beans, broccoli, peas, tomatos and so on
Drink water, then you won't get constipated.
>>7408477
do you start from the stem or the not-stem?
>>7408526
Do you eat whole wheat/grain? White rice and white breads are also constipating.