I decided to give up coffee and drink tea instead. Before I was drinking 8 or 9 grande coffees a week, and it was starting to show on my waste size.
>>7228291
>drinking your coffee with cream or sugar
>waste size
>>7228303
Because he was ordering a grande but could only finish a tall, so he ended up wasting a lot of coffee and it was starting to show.
drink it black and shit like a goose that will help your waste size.
>>7228324
>not saving money by making your own coffee
>buying it from starcucks
JUST
>>7228361
BREW
I cut back on coffee about two years ago, best change i have made to My life so far i think.
My bowelmovements are less frequent and more predictable. I still drink coffee, but never in the morning and i try to limit my intake to about 2 cups per day (eurostyle cups, roughly 1,5 dl). Before i could easily drink 1-1,5 litres per day.
>>7228515
And this is coffee, not lattes with syryp and other shit, just black coffe. Im still bit of a hipster buying single origin coffee and the likes for huge sums of money, making it in an Aeropress, as a pourover or in my trusted french press, freshly ground in my expensive grinder. Fuck, im such a faggot but i love coffee.
>>7228514
FECES
>>7228291
Im giving up beverages with sugar added.
So no soda/energy drinks etc
I hope to work my way up to no added sugar to any of my food and then reassess the plan.
https://youtu.be/09R8_2nJtjg
I put so much thought into how I'd prepare meat, this year I thought I'd make more diverse and complex sides... but I don't know what to make
Don't want any potatoes or special ways of making white rice
>>7230235
Try leafy greens like kale or spinach. They go great red meats when sautéed or steamed with a little garlic and evoo.
just one option
