I want the ultimate meal for a warrior, I gotta train.
steak and eggs and eggs and steak
>>7187751
More about output than input. A lot of lean meats and vegetables. Then, when your'e in shape, beer.
>>7187751
The hearts of your enemies.
>>7187779
Ron Swanson approves.
>>7187751
Anon's on the Crazy Train!
https://www.youtube.com/watch?v=bwDpAfFzcRQ
>>7187751
don't listen to the MUH BROTEIN faggots
80 grams a day is plenty, 100 is overkill
you want some fast carbs but not many, for immediate energy boost
you also want slow carbs and fat for long-term energy
also fish oil to facilitate energy production from fat
also fiber for nice firm satisfying shits and to keep down the stench of death farts from so much protein
so, gravlax on buttered rye bread with caper sauce and roe, seaweed/sesame/carrot salad on the side
>>7187833
My mom used to make stuff like that, but then she was Swedish and I loved her.
>>7187833
You should have seen my mom with capers on cottage cheese on black bread.
>>7187751
Crush your enemies. See them driven before you and hear the lamentations of their women.
Only then will you have the ultimate meal.
>>7187751
Gotta check out the play and the movie Titius, he eats his enemies as a proper cake.
>>7187751
http://shakespeare.mit.edu/titus/full.html
