like 80 rocks

>>694877919
26.
Need to do something about that.

>5'11''
>165 lbs
Yep. I'm pretty good. Even though this chart doesn't take account of muscle mass.

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42

BMI of 28 here.
Better than I was-Used to be a 48. But still not quite where I want to be.

BTW anyone who says diet and exercise doesn't work is lying.

5'10 185 lbs im fat grrrrr

>>694877919
>5'10''
>145
feels gud

I'm 6'6" so I don't know

>>694877919

22...feels good

>6'2"
>277 lbs
im passed the scale.......

>195 cm
>72 kg
Less than 19 BMI

>>694877919
Based off of this chart 22 bmi

Do you have another chart that goes higher than 215? I'm 6'4 and lift weights, so I weigh 250. BMI is retarded.

>>694877919
27, oyy blin :(

>>694879319
i agree

Off the chart but at least overweight

>>694877919

>6'4
>off the scale.
>mfw no face

Off the chart. I'm 5'3 and 245 pounds. Also female lmao.

>>694877919
20

>>694879304
tryna cut down to 20 bmi then i'm gonna go ham at the gym for dem lean gains

>>694879486
Kek

>>694877919
1,92m
100 kg

>>694879017
Same exact size, usually fluctuate between 145-150. Feels good man

Bmi is the dumbest thing ever. Bodyfat% counts

210 pounds 25 :( it's all muscle I swear

None of this matters, it's stupid.
You don't need to weigh yourself, or calculate anything, just look down.
Can you see your feet?
No?
You're fucking fat, no need for numbers

>>694877919

6ft
245lbs

i'm not even on that chart :(

>>694878673
This. I'm 6'2" and I work out 3 days a week but am 198

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>>694877919
I'm not even on the chart kek
5'11" and 420 pounds

5'10" 171 pounds (as of this morning) = BMI of 24. I'm at 14.8% body fat so I'm pretty happy since I've been bulking pretty hard for about 5 weeks now. Gonna start cut in about 3 weeks. My goal is 8-9% body fat. I got down to 10% after my last cut and was feeling pretty good. The worst part about cutting is not seeing any of my lifts go up by very much for an extended period of time. You really do need to eat a lot in order to actually gain strength. My long term goal is aesthetics but it's really hard to look good without also being strong. Knowing your muscles aren't growing appreciably larger for a month or two can be pretty discouraging. But like all good thing it takes time.

6'4 155lbs. Glad to see I'm not underweight

either 25 or 26 bmi

>>694877919
>5'10“ 167
23
Borderline

BMI of 19. Feels bad

15

~18 (58kg & 178cm)

>>694879915
Dafug bro du have bones?

>>694879949
Oh But i got bitch tits anyone know go to get rid of those?
Guy here

105kg, 6'2 - Overweight.

Tall + fat = ???

>>694879915
Still a weak as bitch

>>694879684
And for the vast vast vast majority of people it's a really really really good proxy for body fat %. If you're training your ass off lifting weights then of course it's not a good indicator of health. But pretty much no one (as a percentage of the population) consistently goes to the gym 3-6 times a week and lifts heavy for at least a year or two. That's what it takes for BMI to stop being useful.

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5' 10"
151-lbs
male

(bmi 21)

Should I go skinnier?

>>694879746
>>694880091
Hope u don't have gyno, this shit sucks when u wanna look gd

>>694879206
we can safely say you're on the orange-red region

20 here

>>694878673
this.
> 5'9
>155lbs
and I look like shit.

>>694880244
Start lifting bitch

Female
5"3
44kgs (not sure lbs?? )

>>694880404
It's on the chart scrub

>>694877919
So my BMI is 58.7, obese. I think obese is being kind. I'm really fucking obese, any anons wanna see pictures of my flabby body?

>>694880404
404 brain not found

>>694880404
Post tits

>6'1 200
>all muscle

Healthy 20

>>694880380
I can't, I have a bad back.

>>694877919
20, need to gain 15 lbs

>>694880619
why? 20 is perfect

208cm
108kg

wheres my scale ?

>>694880617
Doesn't have to be heavy, u can at least look strong

>>694877919
23

6'4" 190

>>694877919
this chart is bullshit. 97 KG as max top? I weigh 105 KG which makes me "Extremely obese". I do recognize that im fat. I know that im overweight. But i dont look like the typical fat american burgereater that cant even see his own dick anymore.

the chart should go like this:
>you cant see your dick anymore when looking down because of your fat tummy? Youre obese
>you cant see your erect dick anymore when looking down because of your fat tummy? Youre extremely obese

>>694877919
Not as fat as your mom and I'm ok with it

>>694880244

DYEL? No seriously. Do you lift? Because if you don't and you have visible belly fat your best bet is to lift not just starve yourself. Build up a small amount of noob gains without changing your diet and then bulk until you're maybe 165ish. Then cut back down to 155. Then bulk up again to 175ish then cut down to 165ish. The key is lifting throughout the entire process, especially the cutting. That way you don't lose muscle. It'll take a year or maybe more if you do it nice and slowly. By the time you finish your second cut you'll have a much lower body fat percentage at a higher weight. Obviously you can repeat this as needed.

>>694880520
kek

>>694877919
this chart does not take into account any amount of muscle mass
I'm "obese' with a 30 inch waist and visible abs lmao

>>694880404
go eat a fucking cheeseburger bitch

>>694880839
But by ur standard women can't be fat?

>>694877919
Kek at SPERG SPEG MUSCLE MASS! Sorry gais we are all fat fucks.

not tbh

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>>694877919
>Implying that BMI is reliable to measure how obese you are and not factoring in the fact that muscle weights more than fat, and that if you were incredibly muscular, the BMI chart would list you as fat

Kek

23 185 cm 55 kilos.
Fat people disgust me.

I am fat fuck but is because I am rare metabolic disorder and hopefully will die soon

>>694880091

well if you don't have gyno do full body
workouts and cardio also
diet. there's no special cure you have to put in
the work in less you have gyno then well your fucked.

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>>694880697
>>694880927
I'd like to get to ottermode but my back really is bad, I have to be very careful except for doing things like pushups and such. I'm hoping it feels better and I can incorporate bodyweight exercises in more readily, but, I don't think I'll ever look strong - but just better.

>>694880839

If your stomach sticks out further than your chest you're obese.

>>694881032
Hopefully? Grow some balls bro

>>694879206
6'2" 330 here (working for soda so I got muscle)
How the fuck is someone who is 6'2" supposed to weigh 155 lbs? How is that reasonable? Any muscle on the guy would render him "overweight"

>>694877919
5'11 173lbs
Keto

>>694880960
Im not talking about women. i just looked a bit more at OPs chart.. the middle of the healthy part (bmi 21) would be 66 KG. Im pretty sure OPs chart is for women. 66 KG way too little for males

>>694881058
good thing i have mantits then. it doesnt stick out further

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>>694881032
>rare metabolic disorder
put the fork down fattie

>>694877919
is that for male or female ? im 180cm 95kg and it says 60kg would be heatlhy when it would be a fucking skeleton , you know why this bmi is bullshit ? doesnt include meat , every bodybuilder will be extremely obese here

>>694877919
Healthy 20/21

20

>>694879486
Slam tight piggy

>Bmi 20

Nice

>>694881146
yeah people keep saying that, but are you a bodybuilder? for most regular people it's a pretty good guide, despite not being perfect. I work out and have a lot of muscle, so it reads a bit high for me, but it's still pretty good.

>>694880839
105 KG is pretty fucking heavy.
Like guys who are 6'5" and stocky as shit shouldn't weight that much.

>>694877919

BMI is pure marketing bullshit and is only accurate at all for male ectomorphs.

Mesomorphs, Mesoendomorphs and Endomorphs ALWAYS have "obese" scores on the retarded, outdated thing, which is why it's such a brilliantly evil marketing campaign to get you to buy all the weight loss and exercise related products.

>>694877919
If ur <25 u don't even lift brah

>>694881144
Kek

>>694881277
Have fun with your diabetes.

>>694881090
330lbs = death fat
Cut the carbs you land whale

>>694881268
U don't know shit, being stocky and 6'5 it's hard not to be over 100kgs

>>694881268
dunno im looking pretty alright.

im gonna try losing weight again once summer has ended.

>>694877919
24 BMI. A few pounds more and I'd have been overweight. Phew.

>>694881251
isnt that normal for male humans to workout ?

>>694877919

5'7 and 120

Great im underweight, again

>>694881401
Atleast you're admitting you need to start losing weight.

>>694878825

>BTW anyone who says diet and exercise doesn't work is lying.

Well, fucking duh. Has anyone EVER said that in history? Maybe some 700lb woman who's given up. Diet and exercise are the only ways to lose weight. I mean, this is a simple fact.

That said, it's important to note that it's more like DIET and exercise, as diet is about 8x more important to weight management as exercise, which is supplementary but ultimately not very effective for weight loss. Now, it's important for a myriad of other reasons like heart health, metabolism, mineral regulation, etc. but not weight loss. Don't let ANYONE tell you that you can lose weight JUST by exercising certain ways. It doesn't work like that.

>>694880663
I was slightly heavier, and I enjoyed having a bit more mass, it felt more solid

>>694881055

Is your back bad because of spine issues? Or is it bad because the muscles are weak? Lots of people have weak back muscles. I still have relatively weak back muscles (compared to everything else on my body) but it's gotten much better since I started to focus on it more. Start off light and focus on form. I'm a big fan of underhand grip bent over rows and good old fashioned lat pull downs. Combine those with dead lifts and you've got a lot of your back covered. Take a look at this: http://www.exrx.net/Lists/ExList/BackWt.html You'll find something that's comfortable there.

>>694881043
>>694880270
What is gyno?

>>694877919
Not even on the chart 6'6 260 am fatter than i should be tho.

>>694880485
Yes with penis, please. I'm kinda into that.

>>694880236

Uh, No. Not even close. You're dead wrong.

BMI is only effective for a tiny portion of the population and even typically only for the segment that's always been skinny to begin with.

20

>>694881618
The worst thing that could happen to a manly man, growing hard titties

>>694881520
I dont need to. im not at a health-risking state. but i am disgusted by my body. My goal is to reach ~80 KG. Im pretty sure that is a right number for males of my size (5 9 / 5 10).

66 KG as the chart exists is utter bullshit. Youre not a men if you weigh that little

>>694881580
Spine issues. I have a herniated disc that causes me a lot of pain. So squatting and deadlifts are for sure out.

I used to do those when I was in college, probably contributed to my back injury. I was careful about form, but, every back doctor I've talked to is death on squats. They load the discs too much.

>>694881719
That never go away until u get them cut out

just under 6'1" and ~81 kg (haven't weighed myself in a while but i'm pretty sure i haven't gained much weight)
but this doesn't take into account muscle weight.
i'm not exactly /fit/ but i can lift 50kg pretty easy and i don't have mantits

>>694881719
Still not explaining wtf is gyno

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>>694881844
Like dis if u fit

(you)

>>694877919
wow fuck you, im not even on that list, with 200 cm and 110 kg

>>694881844
https://en.wikipedia.org/wiki/Gynecomastia

>>694881719
>>694881807
really? if i ever lose lots of weight and my mantitties stay, i guess ill cut them out them. shouldnt cost too much

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>150 lbs
>6'5"
>mfw

>>694881719
>>694881043
>>694880270
How do i know if I have it?

>>694881618

An idiot who doesn't know the full term "gynecomastia"-- endocrine fuckup in (usually fat) people that results in the formation of breast tissue like womens'. It's related to consumed estrogen but can be caused by just wonky genetic hormone levels.

Basically, you grow actual tits.

https://en.wikipedia.org/wiki/Gynecomastia

>>694882020
It's 14k where I live, fucked if I afford that, that's about $10k american

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>>694881760
>I dont need to. im not at a health-risking state. but i am disgusted by my body.
Good. You're right to be disgusted.

>66 KG as the chart exists is utter bullshit
Bro, I'm like 6'1" and just stepped on the scale.

>>694882134
Yeah but im in germany. It works differently here.

>>694882151
kek. make a photo of your body and post it.

>>694881771
Oof. Nevermind, my advice is terrible for you then. Maybe see an occupational therapist about your back? If you can't directly fix the herniated disc (without major surgery I'm not sure how that's even possible) maybe you can do at least something to strengthen the muscles so there's less strain on your back in general?

>>694882061
If ur nip is hard underneath

>>694881987
>damn those nipples
Don't think i have that my tits are soft

>>694882199
Lucky bastard

>>694882256
lucky to be run over by muslims :°)

>>694877919
bmi is bullshit... it doesnt take into account body fat %

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tfw 5'8 and 99 pounds

>>694881090
I'm 6'2" and 156-157. I just don't go to the gym and work on one specific muscle. But I do a lot of sport (soccer, cycling). So, pretty sure it's reasonable. You're just overly heavy, fat or muscle either way you wouldn't be able to jump out of the way of a car where I would.

>>694877919
that scale doesent even go over 100kg lmao

every buff guy over 6 feet is extremely obese by its standards

eurofags using kgs to measure weight. fucking retards

>>694882212
Been to a therapist and now I do some bodyweight exercises and swim. Seems like swimming is the best for people like me since it keeps the spine unloaded but allows me to get a pretty good workout.

23. and I thought I needed to loose some fat.
>5"11 160-70 ish

>>694882351

It's in kg because actual scientific experiments typically are. Ironic, since there's nothing scientific about BMI.

>>694878673
>ts
5'11"
145-150
I'm a skinny fucker

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>>694882199

>>694882380

Good man. Swimming is the #1 most effective form of cardio that doesn't impact joints.

(Rowing is #2 and ellipticals are #3)

>>694882333
tfw I could poke you and knock the wind out of you.
tfw i thought my friend who's 130 at 5'9 was small
He looks around your size torso wise but he actually has a chest and a 6 pack plus some decent arms and shoulders for his weight.
You need to start eating and going to the gym damn.
I thought i had an eating disorder lol I'm 145 5'8.5" went from 180-145 in 2 months.

>>694882518
1. holy shit those red lines. I have those too. But i thought i have them because im fat.

2. you have pretty much zero muscle. 61 isnt enough.

thanks for the photo

>>694882518

Proud of those adonis cuts, aren't you, faggot?

>pull up your pants

>>694882446
wrong faggot, that's the problem with you eurofags

kilogram = mass
newtons = weight

A weight, weights and half a weight.

>>694882333

Someone feed this thing a sandwich, STAT!

>>694882543
Cheers. I might get a rowing machine in the future, that sounds really good for strengthening my back safely.

>>694879848
Taller people have a different mass than normal people, so someone tall is going to have more weight wanted or not because the body needs to support itself.

>>694877919
not to sound like a fat sympithizer, but acording to the BMI Mike Tyson was extremly obese in his prime.

>>694882648
okay fattie

>>694882626

'Murrkafag here, dumbshit.

>>694882602
Yeah, they drive me nuts. I have them right now cos i'm sitting hunched over on the end of my bed.

>>694882610
I don't even know what that means.

>>694881535
kinda depends on what you are shoveling down your throat, a common mistake for people dieting is cutting their calories to much witch puts the body in survival mode and then they just loose muscle because hey if your not exercising anyway might as well loose these useless muscles, and low and behold you are loosing weight just not the kind you want to loose then people get of the diet and you actually burn less calories in natural/resting state then before because you just lost muscle, if you are not a lard ass eating way more then 2000-2500 calories depinding on gender then cut slightly and do cardio + weight training for 99.9% of the people this will work fucking wonders

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>>694882634

>>694882674
>fat sympathizer
Kek

>>694877919
5"11 and 147lbs. I actually wanna lose a bit of weight.

>>694882734
>Yeah, they drive me nuts. I have them right now cos i'm sitting hunched over on the end of my bed.
Yeah same here. I have an awful hump because im sitting in a bad position all day

>>694882697
yeah, an American that knows how to science. At least the Imperial system that we use and you eurofags stopped using are actually pertinent to the system they're measuring

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>>694882758
>cutting their calories to much witch puts the body in survival mode

>>694882333

I can overhead press almost 1.5 times your bodyweight.

>>694882900
>compensating for small penis

Im between to 21s so im the master 21

>>694882866
It's not just eurofags bro, it's pretty much the rest of the world, get with it

>>694877919
I can't tell. I'm 6'0" and 220lbs and I'm off the charts for obese, but at my peak of fitness I weighed .........180. Wow, I never realized how fat I was. 40lbs? Of fucking fat? That's disgusting.

>>694877919
Apparently I'm overweight at 6'4 and 220

>>694882602
the more muscle you have/ less fat you are the
less prominent these lines are I'm 145 and i still
have a bit of a belly but i still don't get them. I
used to though it's just from your rolls being
squished together for a lengthy period of time
get rid of the rolls = no lines. If the skinny fat
anon were to grow some muscle he would stop
getting them at least not as bad.

>>694882985
We exactly the same haha

>>694882964
We do for science. we are just intelligent enough to know when a system works. Not confusing our people by telling them that a weight measurement can be represented by a mass measurement

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>>694883006
everyone gets those lines, m8. that's normal.

>>694877919
16 REEEE

>>694882866

Are you really that fucking stupid ? I JUST told you I'm American. I just happen to know a simple fact that the metric system is used 99% of the time in matters of measuring scientific variables.

What are you on?

>>694883006
Skinnyfat anon here.
It's true I don't work out at all, I mean other than walking everywhere.

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26.3, lost like 20 pounds in 6-7 weeks though.
20+ more pounds to go.

>>694883170
being a musclefag is for suckers, just makes you heart work harder to supply blood to all the extra muscle you don't need. being lean and having enough muscle to do what you do well is the key

>>694882868
it's just a way of saying that your body will start burning muscle because if you don't exercise your body will be much happier burning muscle then fat. It's the jojo effect they loose weight but more muscle then fat then go of the diet gain the weight back but with less muscle this time, then diet back etc etc.. in the end your body just burns less and less calories. Read up about anon might help you out to.

>>694879678
Long distance runner identified

>>694882985
>>694883045
No apparently guys, you're overweight

Heh, 29. 1.80m 95 kg with a fat percentage of 12%. I'd have to start burning muscle before I'd be considered "healthy"

BMI is bullshit :P

>>694883167
thought you were mocking me and having forgotten to use greentext.

You are right that it's used to measure scientific quantities, but when weight is measured in a scientific environment NEWTONS are used. a physicist doesn't say "this weighs 10 kg" they represent it in newtons.

My point is that saying your weight in kg is wrong.

>>694880485
yes

>>694882626
You're still wrong cobber, Newtons is a measure of force, which can be weight but isn't necessarily.

>>694877919
24
Am I fat?

>>694882597
Can you give me some advice on gaining weight? I don't get hungry and food doesn't seem appealing at all ever, unless i'm stoned. How did you do it?

>>694883307
i cut my calories really hard went from 180-145 and I'm a bit weaker but not much so I guess it depends on how much you exercise i cut them to around 1k a day sometimes lower and i don't plan to stop dieting until I'm actually in the gym. rn i just do home workouts it has pretty much become an obsession at this point I also vouched never to become overweight again in my life.
>inb4 the start of an eating disorder

>>694883447
Yah if your a fit or muscle fag the scale is useless, the lines also get blurred if you are either really tall or really short, for most people the scale works though, but for athletes or weightlifters not so much

>>694883491

True enough, but what most people call "weight" is actually mass anyway (hence the water displacement test being the most accurate).

>>694883573
Weight:
>a body's relative mass or the quantity of matter contained by it, giving rise to a downward force; the heaviness of a person or thing.
>downward force
>force

force due to gravity, moron

>>694883764

>most people the scale works

NOPE. it works for a few people but it's useless to the vast majority of the population.

>>694883716
well you work out so thats good combining that with dieting and making use of your muscles helps making your body realize "don't you dare burning those muscles- because I need them". It's a stupid way of explaining it and most people tend to ignore that fact or ridicule you for it but most of the time it just because they are to lazy and want to feel good about themselves not doing what they should have been doing. Good on you anon

>>694877919

22

>>694883615
if you don't get hungry and eating doesn't seem appealing that's most likely a sign you have an eating disorder.
If you can't get past that see your doctor to see if they can help
If you don't like gyms do what I did calisthenics/body weight maybe buy some dumb bells
I'd say track your calories maybe using a chart you made, or an app for your phone.
make sure you're getting 2000 calories a day.
search up some decent home workouts different types of pushups and squats etc pull ups and make yourself a workout plan to follow

If you can't seem to force yourself to eat that many calories go see your doctor.

the lowest weight ive ever been in my life was 125 at 5'8 around 2-3 years ago.

>>694882868

I need to know where this picture is from though.

>>694884026
Sure anon... not getting in a yes/no argument

Rawl

19

>>694882776
What a nice animal. So docile.

>>694884230
thanks for the help man, i never considered myself to have an eating disorder. I know food tastes good, but i'm never hungry for anything I have in my fridge. It all jsut seems disgusting.

>>694883932
You're failing to see what I'm saying, weight is measured in Newtons, I never disagreed with that. But just because something is measured in Newtons does not mean it's weight. Basically what I said earlier. I know, I know, you Americans don't have the best of grasps on the English language but do try to understand.

>>694884230
What if you just can't be bothered eating?
I enjoy food but if I'm playing vidya or watching a movie or whatever I put off eating until later.

And breakfast disgusts me. Eating so early in the day actually makes me sick.

>>694884754
I used to be the same way back when i was 125.
set alarms make sure you eat snacks in
between vidya I hated breakfast as well i just
had to start forcing myself to eat cereal or
oatmeal in the morning over time it felt better
and got easier to eat in the morning. Also try
eating a bunch of yogurt in the morning maybe
greek yogurt for the fat content if you're trying
to gain weight. I find yogurt really easy to put
down especially when compared to cereal or
other typical morning foods it also helps with
bad breath ayy.

>>694884754

Find something that you can eat at that time. If societies standards don't work for you, make your own.

And get some exercise regularly. That'll naturally make your more hungry on overall.

>>694885140
You ever able to eat like actual greater amounts of food?
Like I get really full quickly.

>>694880404
Tits or GTFO. The rule exists for this very reason.

>>694877919
BMI is fucking retarded.

The Rock is obese, according to BMI.

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25, or as we call it here in the US, skinny.

>6'3"
>190 lbs.

BMI of 23. Healthyfag over here. Non-manlet and master race...doesn't get much better.

18, was 25 a six months ago

>>694877919
6'6" 265
>what chart

I'm 6'2" and 220, I look good but according to this I should weigh around 170ish. This chart is retarded, I'd look like christian bale in the machinist.

>>694884754
>breakfast disgusts me
We can never be friends.

>>694885584
well i recently became obsessed with losing
weight
as I said i went from 180-145
But I've also been on the other end obsessed
with gaining weight i don't have a problem with
my stomach size, i can put down a fuck ton of
food if I wanted to. I've just recently become
obsessed with not eating its more of a mental
thing for me.
also like the other anon said exercising will make you more hungry and help your appetite a
bit try to eat decent foods you enjoy and count
your calories make sure you're getting what you
need plus maybe 300-500 calories on top of that to gain weight.

>>694885839
>american
>bmi of 25
>spooky scary skeletons

>>694877919
19
barely healthy
yeah

>>694885983
It's a simplistic chart that doesn't take into account muscle mass.

>>694877919BMI

Its 2016 - Fuck off with this BMI shit.

(body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

>>694886198
You can just say that you're fat.

>>694885584
>>694886054
same fag here also eating more meals a day
instead of three big meals would help with
getting all the food you need in. Either that or
you just have to force yourself to eat more until your stomach grows but eating throughout the
entire day instead of just 3 big meals is
probably the more healthy route to take.

14
5'11
112 lbs
gg all you fat fucks

>>694881535
This so much.
Throughout my teens I was a little overweight and was really unhappy about it, my parents would just say I need to exercise more but my weight stayed the same. It was only after I started researching diet did I start to lose weight pretty much effortlessly. Also I wasn't really eating bad to begin with.

>>694886572
PS I was 26 bmi now I'm 19

175 cm
73 kgs
about 23
I'm alright

20
pretty good

>>694886561
Bmi doesn't work if you're 14 cause you're growing just so you know

>>694886561
being underweight is almost as bad as being
overweight.

1.73 meter tall
72 kilogram weight
What it's like 24-ish? 23.5?
Still healthy or on the verge or healthy-slightly overweight
Still fine though.

>>694886871
The bmi number is 14 not his age, idiot

>183
>54kg
>Underweight
Fuck

5'11", 270lbs, BMI 41

Down from 300lbs start of the year but still, I'm going to die soon ;_;

>>694877919
>5'11"
>155 lbs
>21 BMI

I'm finally healthy? Weird, I feel fat. In high school and college I always had a 15-17-ish BMI and felt underweight, but when I got a desk job I put on 45 pounds and now my stomach has some jiggle to it.

>>694878825
Simple !== Easy

Calories in minus calories out is the only way to lose weight.

15

>>694877919
18

>>694877919
21
I'm underweight

175cm and 80kg, meh, I don't look fat because of my muscles so I'm good. The thing to remember about BMI is that is only a guide.
You can be "underweight" but in reality be in top form, pro athletes and etc., with a fat℅ of 2-4 and you can be "overweight" like me with a couple of points. My fat℅ is around 10-15 and I do a lot of lifting and BMX, so I like it that way. Going any lower for me and I would begin loosing muscle mass again.

>>694877919
195 cm and 84 Kg

So 22 i guess.

>>694880676
Your BMI is 24.96
You're too large of a person for BMI to be useful of an indicator of health, sorry.
If your fat℅ is withing 10-20 with your current weight youre good.

>>694877919
According to this bullshit, 130lbs

>>694877919
22

BMI of 24 so top end of healthy weight, I need to get out and do some exercise

>>694877919
16
How to gain weight?

>>694888103
Eat more. My brother has the same Problem. He can eat what he wants and he doesnt gain weight. Do Sport and eat more than ever.

>>694877919
27
And I can run half marathon in two hours.

>>694877919
My BMI = 22.68, last time I checked.

>>694877919
I'm 19.
Fucking boss.

>>694880404
You're severely underweight. A troll like you deserves to die. Fuck off this thread, eat a Triple Whopper with large fries, a milk shake and onion rings, then post your results again.
Wait... I could've used this opportunity.
>Anon, eat a snickers. You're nuts when you're hungry.
>Femanon takes Snickers..... And eats it.
>Camera pans back to 22 bmi: "Better?"
>Massive neck beard Anon.: "Better, I guess. Why couldn't I get the /mlp/ toy that came with the Snickers?"

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>>694877919
21, underweight
I lost 40 punds in the last 5 months

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>>694890992
Adump

BMI is stupid, it does not account for muscle.

Bodyfat % is far better

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>>694891081
With Gump

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526 KB, 750x518

>>694891280
That's true, but then, you're the human with the eyes. The thing measuring your BMI is a machine, sigh it eyes.

>>694891457
> Sigh it -> Without.

>>694877919
can't tell. am taller and weigh more than maximum on chart

>>694879449
are you me?

>>694877919
24, just started working out more and eating 1500kcal/day only to get down to 22.5

5'8" about 158, almost overweight but that's just muscle mass.