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Hey /b/ Im having a depressive episode, My life went beta cuck
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Hey /b/ Im having a depressive episode, My life went beta cuck faggot, to alpha male, nudes from two girls a day, back to beta fucking faggot, please give advice.

>inb4 Killyourself

How do I start feeling happy again? I feel like im getting my life back on track again but I dont know, today was terrible.
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What happened? Why did ur life went wrong?
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>>691098397
sounds bipolar. see psychiatrist, get lithium.
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>>691098397
stop seeing the world as so black or white, beta or alpha, sad or happy. Stop worrying so much about what others think, stop reflecting yourself in everything and everyone you know.
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>>691098694
Well, I used to be on a good diet, used to exercise and was generally a better person. I started dieting 5 days ago and its going great so far. But I just stopped being interested in talking to girls, until I met some faggot that came on this site and we talked for a bit. didnt end well because I was too needy, something which I never used to be. My grades are going shit. and life is just going bad in general. Just feeling terrible in general, and I feel like if I could go back in time things with this other girl could of played out well.
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if it's about relationships, then it's not really depression.
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>>691099181
Keep in mind I barely spoke to girls in a flirty way for like 5 months and only attended like 3 parties.

>Got called a beta by 4chan faggot
>Feelsbadman.jpg
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>>691099181
Wow who fucking cares. Try being anyone else with real fucking problems you pussy. Suck it the fuck up and get your shit straight.
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>>691099236
Not relationships, life in general
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>>691099332
Try being someone who hasn't seen a female in 2 years much less talked to one and hasn't attended a party period. And no, I'm not fat. My dad was a gym rat and has a great gym at home he built over the years.
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>>691099571
Feels bad man :(
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>>>691100000
>>
OP unless you have a physical or legal issue preventing you from getting a job, you have zero family and friends, are borderline homeless, and are naturally hideous, guess what? You don't have that rough a life. Stop being whiny and appreciate the things you do have.
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Get off 4chan
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>>691100209
I have a stable income and am going to buy a large part of a business, just because others have it worse doesnt mean I cant have it bad.
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>>691098397
Get off the Internet for a while. No social media for at least a month or two. Get outside. Don't try to talk to women, just focus on yourself. You can fap, but try not to. If/when you do, stick to basic porn or none at all. Avoid hardcore stuff - you don't want to be obsessing over a fetish or anything like that.

Start eating healthier, stick to veggies, fruits, lean meats and fish. Practice the best hygiene you can. Brush your teeth after every meal. Shower and wash your hair every day. Get your hair cut and keep your facial hair looking sharp. Get some new clothes.

Workout 3-5 times a week for half an hour, longer if you can. If you can't gym, then run and do pushups until you can't do any more, every day. Get plenty of sleep, but go to bed earlier and get up earlier. Don't stay up all night, try to go to bed not long after it gets dark and get up with the sun.

Pick up some old hobbies or find some new ones. Draw, paint, learn a craft. Anything really, just do something productive and fun. Try not to watch a lot of TV or movies; read a book or do something engaging rather than passive.

Given time you'll reboot, feel better about yourself, and gain some perspective. Good luck OP.
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>>691101162
Thank you for this post, im going to screenshot this. I really appreciate you taking time to write this :) Best comment ive seen on 4chan in a while.
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>>691101162
Also, words cannot describe how grateful I am you wrote this. Not much faggots here would do this.
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>>691101490
>>691101571
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It will get better op
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>>691098397
It's not like any guy constantly gets chicks unless they're paying for it, are famous, or have dedicated their life to the craft.

It's a numbers game, and you win some and you lose some. There's tons of variables out there with women. One girl might have been contacted by her ex can became emotional, have a family member die, or simply just might have gotten the flu, or ran into a closer guy.

Don't take it out on yourself. That's the worst possible thing you could do. The people who succeed, put themselves in the best possible position to succeed, and do so constantly.
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>>691103429
Thank you for this man
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>>691101162
You could do all this or, you know, you could just off yourself. I mean, what do you got to live for anyways? Life is an endless series of pain and suffering followed by fleeting bouts of happiness that are often accompanied by... yep, you guessed it, more pain and suffering! Ah, life, it's not even worth it. Not even a little.

>Suicide: For A Better Tomorrow, Today!
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>>691104037
Kill yourself bro
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>>691104325
Let's kill ourselves together, you down for a suicide-pact?
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>>691104425
Aight homie
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so much summer in this thread

2 months ago op would have been called off for what he is: a whiney underage faggot
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>>691098397
Sauce or kys
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>>691104547
Yeah I probably would have :)
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>>691104505
Cool... cool, let's meet up at your place and see where the night takes us. *wink wink*
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Reading through this, I'm reminded of a research study conducted on males; the study showed how men often feel depressed, but because of how "weak men" are seen in our society, they often do not seek help or let others know how they truly feel. Which is interesting if you think about.
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>>691105276
Elaborate, I dont understand what you mean bro
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>>691099181
>>691098397

in your alpha phase, how many times a day did you jerkoff?
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>>691105873
None, I went like a month without jerking off, now its about 2-3 times a day. Since im trying to get back into the alpha stage its about 1-2 times every 3-4 days
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>>691105411
Well, you see, we all feel emotions, but women are more inclined to seek help when their emotions get the better of them; as opposed to men who will neither seek help or acknowledge that they even need help, for fear of being, or becoming, "weak". Sadly, this all stems from an underlying need to feel like an alpha male; which, as I said, I find quite interesting.
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>>691106218
Focus on this..No fap I mean.

I has an alpha phase too, and I realized it was because i stopped jerking off for 3 months...Then I went back to being beta and jerk off once a day
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>>691106322
Ah, thank you, it really is quite interesting.
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It's all in your mind.

https://www.youtube.com/watch?v=tCA0jhVCFTw
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>>691106444
This is very true, by the by; masturbation reduces testosterone levels, which in turn makes you feel less "manly". Instead of masturbating, whenever you feel the urge, divert your attentions to a hobby, or perhaps exercise; whatever works to get your mind off of debasing yourself.
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>>691101162
This
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>>691106444
Checked, also yeah I noticed that as well, during my prime alpha stage I went 3 months without it. Very interesting. I will stop and see how it goes.

Ill go delete my porn folder right now
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>>691106815
>>691107144
this
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>>691106483
You're quite welcome. Find solace in the fact that we all feel sadness, though some may feel this emotion stronger than others, we all have a grasp on what it feels like; we are brothers and sisters in world full of melancholy, but we share these feelings with one another without even knowing it; we don't know what the other person truly feels, but we share these feelings in way that cannot be expressed via words. It's almost beautiful, this is the essence of humanity; to feel what another feels with no words being exchanged, simply emotions.
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>>691108783
dont bump this shit

kys
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>>691108962
You just bumped it by replying retard. kill your self.
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>>691109407
nuuu u kys urself
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>>691098397

grow up and realize that having a bad day is a part of life.

accept it and go with the flow or drown in misery.
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>>691109612
my cock is pretty big
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>>691109770

all retards do. blood flow goes straight to their penis. not much goes to the brain.
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>>691109912
dont make me go over there and cock slap a bitch
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oh shit, we're dead.
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>>691109612
Not OP but my life is constant suffering. I have no relief. Not a single pleasure per day, all the people I encounter bully me or insult me or find a way to walk over me, so I never leave my house, media does nothing to me, brings me no satisfaction, even the food I eat is bad. I sleep 16 hours per day because I know that when i'll wake up i will have nothing to do of my day. All of that because I can't bring myself to suicide because it will destroy my family and particularly my sister who is happy and successful. Is that part of life too? Should I just accept it? Nigger
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>>691109994
Kill yourself cunt. Fucking summer fag.
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>>691110193
that does it youre getting the cock in da face
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>>691110166
Op here, listen to what the other guy said

This one:
>>691101162
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>>691110166

no it isn't but you created this situation yourself.

calling me nigger doesn't help either. no wonder nobody wants to hangout with you.
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>>691110166
I'm guessing you're like, what 16? Listen buddy, life doesn't get better, but you will learn to cope. Either that, or you'll kill yourself. So yeah... have fun with that.
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>>691110166
Underage b&. You don't have problems that last yet. Suck it up, ignore cunts or smack their shit, learn, get a job.
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>>691110166


you have nothing to do all day coz you wasted it all by sleeping all day.

that's okay though. you prolly still live with your parents. when you are out on your own, goodluck getting 4 hours straight of sleep.
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>>691110443
stfu nigger
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FUCK this thread is full of autism now.
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>>691110388
I don't know why I would make a better person of myself since literally nothing interests me and there's nothing i want to do. Even sex doesn't interest me anymore. I could be a rock or a plant if it weren't for all the suffering.

>>691110443
Explain how i created this situation? I grew up and had a normal life and went to college like everybody else and then realized how tasteless everything was to me? I stopped going to college because i was such a hassle.
And i'm calling you a nigger because you seem to think that everything is so simple
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>>691110784
yeah, well, so's your face
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>>691110801
Well, no harm in trying to make a better person of yourself, seriously try what that list says for at least a week.
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>>691110801
you should like totally kill yourself ;)
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>>691107144
>>691106815
>>691098397
8s for the baits mates

Alphas dont do phases. Alpha is alpha. I think you meant that you acted like an alpha - which is very different.

Regards,

Alpha Al
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>>691110932
Hang yourself you autistic fucking faggot
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>>691110801

everything is simple. you are making it complicated.
>I stopped going to college because i was such a hassle.
and you're a big help now to your parents by sleeping 16 hours a day?
maybe if you actually tried to suck it up and finished school, you could have something to be proud of and your parents to be proud of.

but instead, you acted and still acting like a cunt.
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Soothing https://youtu.be/tTzxBp5QeqA
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>>691110932
Kill yourself mate
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>>691111090
aww, is someone angwy cause they're a loser?
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>>691110461
Nah I'm 23 and living in my own apartment. I would
kill myself but i emotionally can't bring myself to that.

>>691110655
I never said I had any problems, even though every moment of my life looks like everything is working against me. I want to go on a ride? oops, the car won't start, i want to take a shower? No hot water 4 u. I can't ignore people's bullying and mockery since it's omnipresent.

>>691110656
I sleep all day only because i have nothing to do. I used to love jerking off and watching porn but even this bores me now
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>>>691111111
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>>691111318

fucking loser.
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>>691111080
You ain't no alpha, because an alpha, a REAL alpha doesn't go around telling people that he's alpha.

Suck it bitch,

Ultra-Alpha Coco (Yeah, you read that right. Coco. That's how alpha I am.)
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>>691110994
yeah...it's just i don't see the use

>>691111032
Can't you read? I said i wanted to but couldn't

>>691111105
Nah, nothing is simple.
My parents are dead, so i doubt they can be proud of anything, and i wouldn't get any satisfaction out of getting a degree. Degrees are literally useless.
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>>691111435
wow you got me
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>>691111318
Real talk, kill yourself. Your life is shit and most likely won't get better.
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>>691098397
are u by any chance voting hillary, if so that mght be the problem
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>>691111747
I know
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