i can hardly lift 20

>>690245547
I have better things to do, men didn't invent the computer you're using right now by lifting heavy shit.

>>690245657
>First computers were huge enough to full a whole room

They sort of did

>>690245547
On a good day i can bench 55 kgs which is I think is around 140 pounds

>>690245657
>better things to do

Says the guy on 4chan

I don't even think I could lift the bar

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>>690245657

i used to do free weights. one day i realized i was wasting my time. i started doing projects outdoors that required me to exercise. then my time was doubly useful: i had a product to show for my hard work: nice gardens, nice landscaping, pond, new gutters and new roof.

im not as pretty as when i was lifting weights, but i'm a lot more productive and still healthy.

>>690245770
>implying computers early computers were a single part that had to be lifted all at once

Topkek, good sir.

I'm 5'10 and weigh 143 pounds. I don't think that even if I trained hard I'd be able to lift that much.

>>690245547
>sets unrealistic standards to trigger everyone who reads this

man you sure are a fucking retarded faggot

>>690246029
you'd have to spend $3000 a year on boiled chicken breast. doesnt that sound like fun.

>>690245967
>Implying the scrawny nerds didn't hire big buff movers to come in and move their pussy-deflectors for them

>>690245943
respect that brother

>>690245879
>in shape

>>690246118
Yeah shit, I mean I can barely get by. I wouldn't be able to afford that much protein intake.

>>690246130
>Big faggots moving more than 20tons
They used machines and planes,retard,INVENTED by the same nerds.

It's 2016, your muscle don't mean shit against a bullet.

I mean I guess it's cool if you have a use for it in a sport or maybe if you want to look good cause of one of your many complexes,but today's technology make it kind of unnecessary

>>690246142
I also built a really nice chicken yard and put 6 hens in it. That was a big job took a lot of hard work. Grading the area, burying the fence, hauling the gravel and sand. If you can find ways to exercise that have a purpose you will thank yourself later, and so will everyone around you

>>690246309
Yeah, I'll call in a plane when I need to get my furniture moved to my new house.

No, shit for brains. I call a moving company with big buff beefcakes with rippling abs.

>>690246130
>Implying any man with a decent dick will waste his time trying to become big.

Also the people that moved them would have been laborer's not bodybuilder's you idiot

op can;t squat his bodyweight

>>690245943
i life weights, but respect, sir.

>>690246511
Lol I work as a mover and none of us have rippling abs but keep living out that fantasy of yours bro.

>>690245547
The military doesn't care about how much you can bench. That said, if you can't perform 23 pull-ups in one set, 120 crunches in two minutes, run a 3mi distance in 19 minutes, and 130 military presses in 2 minutes, you should probably kill yourself.

>>690246511
You have never hired movers once, they are usually husky white guys with beer bellys.

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>>690245657

>>690246710
Yep exactly
>>690246751

>>690246511
Look at this retarded faggot

>>690246751
In my area its a lot of niggers that will steal your shit. Or white guys on meth who will steal your shit. Felons, all.

>>690246343
>It's 1760, muscles don't mean shit against a bullet
>It's 1812, muscles really dont mean shit against a bullet
>I-it's 1940, m-muscles really don't matter when I can shoot you
>It's 2016 y-your muscles don't e-e-even MATTER? I CAN JUST SHOOT YOU
>did you hear something Chad?
>Maybe. It was probably that man-shaped mosquito over there. Let's go pick up Stacy and have a threesome
>hehe okay Chad. I love your abs.

>>690246743
I cant do 23 pull ups, yet we make the same money. Thanks Air Force.

>>690245547
If you don't make at least 8K a month you aren't a man. Men make money, men are providers.

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>>690246343
>It's 2016, your muscle don't mean shit against a bullet.
This. God made man but Colt made them equal.

>>690246836
>>690246751
>>690246710
I only hire sexy movers with lots of muscles and low body fat. I give them large tips

>>690246511
Yeah, I'll call in an escort when I need to get my dick sucked and fucked when my wifes boyfriend isnt home.

No, shit for brains. I call a moving company with big buff beefcakes with rippling abs.

>>690246687
>>690246142
Maybe we can brain storm and think up something good to do. Do you guys live in a big city or suburbs?

>>690246957
But women have a primal state of mind, well so do men but we dont value a strong physically protective female.

>>690246921
Your weight, height, and body composition standards are killer.

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>>690245547
Weight lifting is for insecure fags.

>>690247108
Did i get trolled, maybe i misunderstood.

Our PT test is waist, run, push ups situps.

>>690247187
no its actually a lot of fun once you get into it. great hobby, feels good, not very expensive. nice health benefits.

That sounds like i'd have to dedicate a significant portion of my life to achieve. I dun wanna do that.

>>690246511
>with big buff beefcakes with rippling abs
Gay.>>690246575

>>690247290
How the fuck is lifting in any way fun? Its the most boring shit ever, work is more fun.

>>690247466
I'm not gay I just love looking at and throwing money at sexy tan men glistening with sweat

>>690246029
If you stopped living off of pizza and mountain dew you could.

5'10 143 pounds is pathetic.

Gain about 40 pounds.

>>690247566
Statement = gay faggot

>>690247496
When you set a new personal record, when you walk in bored or pissed off, but once you get into the routine it energizes you and wakes up your body.

When you have to concentrate on technique on a difficult lift and finally succeed. Have you never experienced anything like this? It isn't supposed to be a slog, it's supposed to a journey towards excellence. Anything worth doing is worth doing well and that should motivate you.

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>>690245547
Are you a goddamned retard? The fucking Vikings couldn't and didn't do that shit. You don't have to lift shit like that to be considered manly. I'm 6'00ft 170lbs and I am strong but cannot do that shit. So fuck off.
>pic related what you think Is manly

>>690246058
>unrealistic standards
A healthy adult male can lift all of those weights within two years of dedicated training.

>>690247706
high protein diets are unhealthy

>>690247281
No, just saying the height, weight, and tape standards for some of your occupations are incredible. I'm already disqualified from being a pilot.

>Our PT test is waist, run, push ups situps
Just like the Army.

>>690247740
The vikings were pussies. If theyre so cool then why aren't they around today?

>>690247747
Maybe if you don't have a job and enjoy eating boiled chicken breast 3 times a day

>>690246582
Op here. I weigh 225. I can squat 485

>>690247747
So..... for most of us dedicating 2 years of our lives IS unrealistic. I'm fit but I don't measure my fitness by how much I can lift.

>>690247740
romans > vikings

real men build empires

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>>690246743
what a dogshit arbitrary standard. 130 military press what? the bar? 23 pullups? What i see here is a Scrawny faggot. "I can't lift therefore cardio or nothing"
Want a reasonable overall evaluation? you get Over 90 and you're doing great.

>>690247850
Congrats but my dick is still bigger than yours stay mad

>>690245547
I weigh 125 pounds and that's strong enough for all practical purposes. Explain to me why I should be stronger.

>>690247843
Well let me use the Spartans or the Anglo Saxons as an example then.

>>690247496
>cant find the word diet

>>690247706
>cant find the word diet

you dont need a high protein diet to lift. your goal neednt be to become a giant slab of muscle in lifting. why are you confusing these two things. one is a physical activity (lifting) and the other is something completely different

>>690245547
Nice bait faggot send a time stamp of you picking up just 150 with your fedora and neckbeard.
The only thing that you can raise is your blood pressure

>>690247945
If you're a man then that's just embarassing even most girls weigh more than you and could man handle you

>>690247747
>having to work for two solid years to achieve this standard
>"Oh ya easy!"

what can you lift, faggot? I'm a construction worker, we have people who've been in this line of work for 30 years and they can't lift that much. It's not realistic because the majority of people including perfectly healthy men can't lift that. it's not a matter of being a "man" it's a matter of having large muscle mass. I don't want to look like a 315 lb hulking fucking retard just so i can be stronk and impress some fucking keyboard warrior

>>690247844
Don't have a job? I work 50 hours a week. I still manage to go to the gym four days a week

>>690247951
Okay, where are the Spartans today?

>>690247850
Steroids are bad for your dick, lay off the juice brah.

>>690248130
kek

>>690248130
Up your ass

>>690248060
I already have a girlfriend. No problems there.

>>690248104
True these bodybuilders wouldn't last 2 days working a manual labor job they have no cardio or stamina what so ever.

>>690248104
I didn't say it was easy. Said it was realistic.

What so unrealistic about spending two hours four days a week in a gym?

You probably spend much more time than that jacking off, watching tv, wasting time online.

>>690248060
Not wanting to be handled by girls = Gay.

>>690247923
Military presses using an 35lb ammo can.

>"I can't lift therefore cardio or nothing"
False, it's about being able to move your own weight. You can bench row 500+lbs if you want, but if you can't pull yourself up, you're still weak. Endurance > lifting heavy things up then putting them back down again.

>Want a reasonable overall evaluation? you get Over 90 and you're doing great.
Aim for the best, not for the minimum.

>>690248288
And you're terrified of her leaving you

>>690248601
Nah, she's crazy about me. I'm not worried about her leaving me.

>>690248296
see, that's the beauty of bodily autonomy. I can do exactly what you said I do for as long as I want and you're never going to be able to stop me. And I'm going to enjoy every single fucking second. I'm 6'3 and 200 lbs, I exercise daily, and yes, I go to the fucking gym for about two hours a day. Planet fitness fucking rocks, dude.
But I don't strain my body so hard that I develop a vein the size of the panama canal on my nutsack. That's unhealthy. People get hernias from pushing their bodies as far as you want them to.

Have fun using your strength as a method to cover up your fragile ego, you miserable douche. Hope a 100 lb weight lands on your head while you're too busy jerking yourself off at the gym.

>>690248692
She's texting that guy you don't want her to text

>>690248724
>I'm 6'3 and 200 lbs
Hello Mr. Skeleton

>>690248846
Are you retarded, or obese?

>>690248846

Lol wat

I'm not anon but 6'3" 200 ain't no skeleton. Let me guess, manlet?

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>>690248846
>6'3 and 200 lbs constitutes as skinny
FAGGOT

>>690248735
Alright bro, if you say so. I can always find some other chick.

>>690248846
>mom stop bothering me im trying to make people mad on the internet

>>690247075
Topkek

>>690249043
Except you can't that's the point

>>690245547
https://www.youtube.com/watch?v=5jH1WVKol1g

>>690249133
Nah, I found my current girl easily enough. You really don't know what you're talking about, do you?

If you can't recite newmans laws of psychics you're not a man, men are supposed to be smart

>>690249133
>trying this hard to get to anon

haha, wow. what a loser

>>690247919
Ceaser was probably fat

As in couldnt lift 400 lbs fat

If you can't suck 300 dicks, jerk off 400 dicks, and take 500 dicks in the ass then you aren't a fag.

Fags are meant to be gay.

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He's 6'2 270 pounds.

Could you imagine stripping 70 pounds off of him?

Skeleton. You guys think 200 is big because muscle is dense.

So you see 200 pounds as being a good all right because it's all puffy flabby fat

>Physical pain

Pah normies, they don't know the half of it

>>690249410
It probably took you longer to make that reply than I did telling that faggot the truth but nice try

>>690245547
k

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>>690249563
6'3 and 200 lbs.

>>690249563
>Muscle weighs the same as fat.
Spot the pleb.

>>690247747
0/10

>>690249846
Do you not understand what dense means

>>690249903
do you not understand that muscle and fat weigh differently

>>690245776
121 lbs
Still not that bad, honestly.

>>690249903
I do. It's what you call someone when you've used "dumb" too many times.

>>690249840
man tits
I'm not fat tho

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>>690250026
>calling those man tits

>>690249955
No it fucking doesn't. Five pounds of fat and five pounds of muscle is still give pounds.

Muscle takes up less room because it is more DENSE you moron

>>690250203
Those are man tits you amerifat but I know he's skinny for american standars

>>690250534
>>690249955
Actually agree with each other but they're too fucking stupid to realize it.

>>690246867
>bye Chad, I can't see you anymore
>I have to think about my future and I can have a future with William
>he has a JOB, Chad. He doesn't just spend all his time working out.
>whatever, Chad. When you grow the fuck up you'll figure it out, asshole.

>>690250570
wew lad you sure are original in your insults

>>690245943
I applaud you, anon. You're obviously smarter than the average weight lifter.

>>690247635
I'm quite athletic though. I have great endurance. I just don't eat much though, I don't eat unhealthily.

>>690245547
>if you can't convolve simple equations, you're not a man

>men are meant to be intelligent

>>690250770
certainly smarter than op

ITT
>people with small egos trying to put themselves on thrones because they go to the gym for 15 minutes once a week

you guys seem to forget we're on 4chan. If you're here, you're not desireable. even if you did look like dwayne the rock johnson.

>>690248975
6'3 215 and still look like a lanklet at 18%bf

>tfw a 400lb squat exerts over 1000lbs of force on your lower spine
>tfw small loss of form can completely destroy your rotator cuff during bench press
>tfw one small arch in your lower back can destroy your discs during a deadlift

Meh, I like calisthenics more

>>690246029
Them feels bruh 5'10 160lb here was a runner in high school.. Can run a 16 min 3 mile though more or less work out to stay shredded I guess

weight lifters have such little value that the only reason they live is to impress other people

try doing something for yourself sometime. you aren't going to change the world by lifting weights in a gym.

>>690251192
youre a faggot

>>690251237
16 min 3 mile is pretty impressive

good on you anon

>>690251357
and you're a spineless loser with a low self esteem lol

excuse me while i go enjoy my life

>>690251357
Don't get upset man, I'll just be over here doing handstand pushups into a sea a pussy

>>690247794
On the contrary, they're quite healthy. You can be active all day, your energy doesn't crash an hour after eating and you wake up every day not aching from he work you did the day before. Your blood sugar levels stay steady and healthy too, which they don't with high-carb diets. So they're great for diabetics and pre-diabetics to get back on track.

They're just not the end-all, be-all.
Like most anything else, good diet requires balance and moderation. You have to do more than just pig out on bacon and steaks instead of bread and pasta. Eat 3,500 calories per day and you'll still end up a fat fuck no matter what you eat.

>>690250732
>bye Stacey. I've moved on to your best friend Tracey now

>>690251454
The irony someone who spends all that time in the gym telling someone else they have low-self esteem.

> caring about being manly

>started lifting last August
>have fucked 5 bitches since November and now have a 8/10 qt engineer gf.

Life's good

>>690247843
They are
They're just called Norwegians, Swedes, Danes and Finns now.

>>690251610
>implying i spend all my time at the gym

do you even read?

>>690251237
Same man, I'm the guy you replied to. I was a long distance runner in high school too. Sure being skinny isn't great but it really allowed me to have good endurance.

>>690249563
Not anywhere near 270. Lebron James isn't even 270 and he is 8 inches taller. ITT: Slightly scrawny fags trying to make other scrawny fags feel worse than they do

>>690251946
Do I even read? I didn't say you spend all your time in the gym you just spend more ttime than people who aren't insecure and weak

>>690251099
Keep thinking no one here is desirable bro. If that's what you need to sleep at night

>>690251968
Dude that's Mike tuscherer. One of the strongest American powerlifters

>scrawny

>>690248975
I think it should be Standard, American

>>690252084
Ayy

What

>>690245547
You mean like all those men who left their mark in history? Like MLK, Napoleon, Hitler or any random historic figure you want to go for. They were all known for going to the gym religiously.

>>690245547
> man
Did you just assume my gender?

>>690253898
Yeah there was totally gym's in napoleon's days you fucking idiot. And hitler didn't lift gtfo with that nonsense

>>690247945

>>690245547
prove it

>>690245943
Nothing wrong in doing what you want to stay healthy.

I like the gym environment though, people in a perpetual cycle of self improvement all working in harmony and helping where possible. Is it productive? Not really but for a suit like myself I like the short time requirements, people and convenience.


Power to you though

>>690245547
>300lb = 136kg
>thats means 69Kg from each side of the bar
Fuck it.
I put 20kg in each side and thats all.

5'9 120 lbs I wonder how much I need to lose to starve to death.

>>690249840
6'4 205 lbs bench 205 squat 275 power clean 180 my 5k time is shit my personal record is 28 min training twice a week to get faster tho

>>690254496

rogue bars alone are 20Kg

so that would be about 55kg each side

>>690245943

Why not both

>>690245547
True that. I sure as shit can't, but I am actively training to perform those tasks.

>>690247075
I was thinkin the same thing. Had to sit back like "Did this mother fucker say 'beefcake'? Fuckin Fag"

>>690251237
Ran cross country senior year first time running distance EVER. During workouts couldn't run 3 miles by the end of the season could run 3 miles albeit not very fast my PR is 28 minutes I still run and lift. I think I'm doing good for my size I'm 6'3 205 not fat quite a bit of muscle

>>690248104
>Construction worker

Well no fucking shit sherlock. You guys barely do construction. Fucking sit around half the time circle jerking eachothers cocks while sipping coffee and shooting the bull. The heaviest thing you lift is your helmet off your head every 15 minutes for a smoke break.

>>690255579
Fucking Kek

>>690248463
90 is an A- on this test. Hardly the minimum. You can also train endurance while lifting weights. Just most people don't as they always want the biggest, flashiest number and to look good.

A 1200 pound total is pretty bad in the powerlifting world.

1400 and up is respectable

>>690256295
Yeah but not every man is a powerlifter you small nut cuck.

Or you could do a real sport like gymnastics or swimming and get ripped af

>>690256449
They should be