>>689043599
put the work in.

>>689043599
7/11 down the street

>go to supermarket
>grab one from the fridge
>optional: pay for it

your body reflects what your most consistent and long term habits are.

Kill yourself and become an hero

suck your dad off

Lose weight

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>>689043770
funny and original

>>689043599
Abs are made in the kitchen, not in the gym.

Eat a low carb, low fat, medium-high protein diet. Try and run a calorie deficit. Drink at least three liters of water per day. Train abs three days per week. On ab days do 10 minutes of cardio and 20 minutes of abs. Do this twice.

I can post some ab exercises if you'd like.

deadlift

>>689044178
please

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>>689043599
By watching this

>>689044178
I would also like to hear some tips.

>>689044178
bullcrap
dyel ?
go on a calorie deficit, i never trained abs and I'm getting mired fucking hard for my abs.

>>689044275
my eyes were just raped

>>689043684

/thread

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>>689044178
>Abs are made in the kitchen, not in the gym.

Yeah so that explains all the fat people.

Duh, surgery.

>>689044178
Well I have the calorie deficit down.

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>>689044410

>>689044451
kek

>>689044451
what are you even talking about

>>689043599

Don't eat like a fatty.

abs are like 90% diet

>>689044178
yes

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>>689043599
go to liquor store or grocery. purchase six-pack. wtf op you under 21?

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>>689044598
Get ripped son

Do squats

>>689043599
It's easier to just complain about how gross muscles look and talk about how everyone should just accept their bodies the way they are. Any woman who likes abs on a guy is a cunt.

Abs require like less than 7% body fat, you have to slim way down before they even show if developed. Seriously its all diet and cardio first. Then build it up once you get the weight down

>>689043599
Drink only water
Eat around 1500 cal a day
No fast food
Cook everything, no butter, no bacon, no processed food

1cheat meal a week (don't abuse it tho)

Run to lose weight (search the couch to 5k training) do a little ab training per week, but the majority of the work would be to remove the fat in front, not make them bigger

And STICK TO IT
That's it you should see results soon

>>689045145
keep in mind, even thought this routine will get you a six pack, you will become a dyel skelly.

>>689044269
Sure.

Here are some good ab exercises you can do with zero equipment:

>leg lifts
>leg crunches
>bicycle crunches
I don't recall the name of this last one but you lay down on your back, put your arms at a 90 degree angle, then reach towards the sky.

If you have access to a gym, then try:

>ab coaster machine for obliques
>decline sit-ups

I should emphasize how important cardio is. Your bf percentage should be around 5% for a visible six pack. Cardio is as important as training abs. Do cardio every day if you can, if only for thirty minutes. If you are also lifting, make sure you put at least 8 hours in between your cardio and lifting.

>>689045085
Nice mail, got your address now

>>689045085
delete pic your address is visible

>>689045396
He said fastest way to 6 pack not fastest way to /fit/

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Did someone say six pack?

>>689045145
Yeah, no, this isn't going to work.

1. Running is shitty for burning fat. It's good for building endurance, but not good for burning fat. You'd want to bike or swim or something you can easily do for 45+ minutes.

2. You need to actually build muscle in your core. So do push ups, pull ups, leg lifts, crunches, ext.

3. Dieting like this is stupid. First off, Cheat meals are dumb as fuck. You want to actually change your taste pallet so that you can enjoy healthy food and maintain a healthy lifestyle. The concept of cheat meals creates this fallacy that healthy food is somehow less tasty or enjoyable than 'cheat food'. If you change your habits all together, you'll learn to enjoy healthy food and it won't feel like a struggle.


So instead, make small changes to your life. Changes you can keep up. If you still drink soda, start by cutting that out. And then try and add 10 or 15 minutes of light exercise to your day. Slowly add to it until you have healthy habits that you don't have to work to maintain.

DNP.

>>689046300
Cheat meal isn't necessairly fast food, but it is a meal when you can more calories than you should

And 1500 cal is plenty enough if you have a lot of fats and not moving much

Running doesn't make you skinnier but it is a simple healthy activity

>>689043599
just fucking loose weight. no matter how big your ab muscles are youl never see them through inches of fat.

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>>689043829
this hit home

>>689044178
Im a professional and educated trainer.

This, so much this. You start by shaving off fat if you want to show your abs.

>>689046300
Also small changes won't really work, if you eat only fast food you can't slowly change because your body is too accustomed, you need a constant intake of fast food to get energy if you don't you'll get sloppy and it'll be easyer to revert back

>>689044368
Roid much?

>>689044451
What the fuck? Are you purposely being obtuse?

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>>689043599

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>>689045085
TOP KEK

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>>689045085
>>689047531

>>689043599
Liquor store with money in hand........

it's easy to get one, but hard to maintain it.

>>689046196
His balls are gigantic

>>689048183
Guess santa has a full sack

>>689043599
Posting bananas in YLYL threads

>>689048183
or just small penor

>>689044275
>>689044598
>>689044862
Great, now i have an uncontrollable urge to assassinate Kennedy

Nice dubs!!, check'em

>>689044275
Wtf! This one fucked me

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>>689048412
WTF

>>689047514
Thanks Jeff

DNP with Tren masteron and hgh.

>>689048183

The scrotum keeps growing your whole life, old men have massive ballsacks

>>689050128
clen also, dnp isnt fun.