No. I like to drink and I don't like to drive to the gym.

>>688658472
Working on it

>>688658472
I have a six pack but it's hidden under 30 pounds of fat

i keep mine in the fridge, not in my skivvies

Yes, because I go to the gym 3x a week

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>>688658472
No.

I'm in shape and I go to the gym 3 times a week but I also eat sugar and drink alcohol...

Since I don't want to change my habits, my abs will always be covered by a small layer of fat, I kind of accept that.

Also, my wife is a bit fat (she loves to eat and sleep) so I lack motivation...

Because I have a job and don't feel like spending 20 hours a week at the gym and eating nothing but protein and kale

>>688658685
This.

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>>688659314

>>688659585
Frig off randy

>>688658472
no because i literally can't even

>>688659585
frig off cheeseburger eatin mafc

>>688659585
why dont you make like a tree and fuck off randy

nope, because i just dont care
i get enough pussy and rather spend my time doing other shit instead of being gym rat

Nah i eat too much
lol @ my captcha being select all the images with food

>>688659691
>>688659757
>>688659820
Clearly none of you can look at a picture properly, fuckin tards

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>>688659629
you mad bro ?

>>688658472
No because I'm bulking you fucking faget

>>/fit/

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>>688659314
Is that your wife ?
Sorry anon, she used to be cute.

>>688658472
No.

I literally have over 20 pounds of fat over my abdomen muscles. Possibly closer to 40.

>>688658472
>be me
>125 lbs
>run daily, hardcore sixpack
>turn 21
>3 years later i'm now 185.
>no six pack in sight, just flab.

Alcohol why do you do this to me.

>>688662229
I should also add I've had a girlfriend basically that entire time. So theres that complacent relationship period I'm going through too.

Like fuck it, you like me anyway so i guess i can stop taking care of my body. So stupid

>>688658472
I do. Feels good having women tell me how hot I am.

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>>688658857
heheheh

Yes and because I have a 380 pound deadlift

>>688658857
I had a six pack yesterday but there are only two beers left.

>>688659691
>>688659757
>>688659820
are you clinically retarded?

Yes. Because I eat healthy, work out and have good genes (very low body fat%)

Got my first powerlifting meet in october, and scince im already at 17% bf and comparable weak, i have to bulk up..so no cut until then..

>>688659626
Fuck off randy

had one

got hot gf

turned 21

drank so much fucking beer

gone now

still got gf thoooooo

>>688659448
You don't a gym. Google for Mark Lautrns "you are your own gym" read his first book or don't but get the app "bodyweight" and start with the beginner program. 4 times a week 30 minutes each at home with your own bodyweight gets you more than that isolated muscle training and cardio bullshit. Thank me later, anon.

>>688665633
That's fat as fuck boy, 7% here half way through a cut. Abs looking nice

I'm getting pretty close. Got the fat off. Now much need to do some crunches

>>688666175
That's why so many fitness models and body builders dont go to gyms right?
Fuckin idiot

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Yes, because i'm a whole food plant based climber. High nutrient/low calorie food and high activity level.

I used to be 300 pounds. I lost a hundred pounds, but nobody ever told me about the humiliation of loose skin. I'd have a six pack if it wasn't layered underneath a layer of loose shit.

>>688659626
Fuck off

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>>688658472
http://goo.
gl/57LLlQ

>>688658472
Still got too much body fat, but I've made my peace with it. As long as the rest of me looks presentable, then who cares?

>>688665633
>>688666296
I know
Well i wouldnt mind stayin at ~15% but until october i will go over 20%, just to get a 315 deadlift.
Im actually small af from my statue (very small wrists) and unfourtanetly my body stores all the fat at my belly (looks like that)

>>688666523
But they are baloons, women prefer lean and strong looking over puffy and swolen muscles.

>>688666888
You don't need to be that fat, 315 isn't that heavy, I can deadlift that and I'm 76kgs

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>>688658472
After working out consistently and eating right for about 7 months, yes. Unfortunately, my weight won't go any lower than 170 lbs. I'm not even eating meat.

>>688666523
Bodyweight shit is seriously good for you.


Also your "fitness models" are usually filled with plastic and most body builders have to juice. Not saying they arent in shape but you can get really good results using your own body

>>688658472
Because I get laid without one.

>>688666948
Mate, look up Jeff Seid, you ain't getting that physique at home and no girl ever called him a balloon.
If you're happy being wrong that's fine, but you are wrong. You'll never get the same results from training at home than you would at a gym with all the equipment, and gyms dont magically make you huge

>>688667127
I know, i have the same weight (75kg), but im still recovering from a hard cold i had 4 weeks ago.
My DL is now at shamefull 120kg.
But you have to eat to get better lifts, so...

>>688666580
I climb stupid high steel structure and hang from some sketchy shit at work but you guys are seriously nuts. Id never be able to do that shit.

>>688667200
You do know muscle weighs more than fat right?

>>688667219
Didn't disagree with that. Disagreed that it was better than a gym.
Which it isnt

>>688667355
Mean bro, eat clean and don't worry about bf, just build up your heavy lifts

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>>688667379
I know. That's why I don't lift, and mainly do cardio...the pack just sorta 'happened.' Buying a bike today since my last one broke down in May. Going back to riding LONG distances.

Honestly i dont even know where to start.
Im 6'1 285

>>688667355
>>688667561

Thanks!
But my lifts werent better before the cold, i still have to catch up to them.
Currently doing 5/3/1 wich i like, but i took out the deload weeks as long as i can make linear progression.
So i guess i will ending up with 25% bf at december^^

>>688667346
hahaha you think that baby face has the ideal body? jesus insecure teens think steroid users are ideal.. stop visiting /fit/, it's ruining your mental health

>>688668000
Fuck that would feel obese to me haha but I'm more physique than bear mode. I'm hoping to be around 5%bf by the end of the month

>>688667792
auschwitz mode isnt six pack

>>688658472
No I am a fat fuck, I have however been to the gym every day this week and plan to continue the trend. I've been lifting 3 times a week for about 8 months but I only just started cardio on my non lifting days.

>>688658472

i have a 4 pack with some kind of pastry looking thing underneath it. lost 90 pounds the last year and a half so it's a work in progress.

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>>688660831
This. I hope shes still the same person emotionally at least.

>>688658472
I work out 5 days a week mixing cardio and resistance training. I have a pretty strict diet but I can't get beyond 170 lbs and about 19% body fat. Any advice would be lovely. It's not due to lack of dedication. Either my macros are off or I need to change my workout routine.

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>>688668239
I'm trying to go for Bai Ling's body-type. Any suggestions?

>>688668096
Hahahahaha he's been training since he was 13 but fat fucks always blame the roids. Ten years lifting has nothing to do with it right?
Doesn't disprove my point, he looks better than any idiot doing 30 minutes body weight at home.
Each to their own bro, I just disagree with the premise that bodyweight training at home will give better results than isolation training with equipment at a gym but whatever works for you

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>>688658472

>>688667792
lol, niggers don't buy bikes

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>>688668207
5% would be extremly low..i mean so low, that its unhealthy..if you wanna see for yourself, a pic from january, nothin really changed exept tits got bigger and maybe a bit more lats

>>688668492
Go seek a mental health professional.

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>>688668492
start with cutting off your dick and balls if you have them

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>>688658472
I installed a keg years ago and have never regretted that decision.

>>688668748
Yeah it's competition level, this isn't my first time round haha. I don't maintain that level for very long, I usually sit at 9% when I'm bulking and I have a nutritionist and get closely monitored to make sure I ain't getting unhealthy and all sorts of faggy shit like that

>>688668748
5% isn't really unhealthy. All you'd have on you is whats essential.

>>688658472
poverty

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>>688668657
I do.

>>688668759
Those people do more harm than help.

>>688668814
no b8 'ere, m8.

>>688668832
No, the shaft's finally recovering from months of friction-burn.

>>688659448
1 hour a day and just cut down on the sugar... you probably spend enough time on here to justify the gym.

>>688668356
If its abs its almost guaranteed macros, gotta get that caloric deficit, if you dont track your macros just track everything you eat for a whole week then adjust

>>688668500
You have fallen for their lies... Hope your body dysmorphia gets sorted out.

>>688669117
>Those people do more harm than help.
you're pretty smart for a nigger: respect increased

>>688669004
>>688669057
I thought it would be unhealthy if you keep it for a longer time..erectile dysfunction and such things..
But not everyone can afford a nurtritionist, i try eating as healthy as i can, vegan diet, many plants, lentils, beans...

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>>688669426
k

>>688659448
just buy one of those pull-up bars. do pull ups and lift legs, do this a couple of times a day (takes 2 minutes), and you're good to go, really easy.

>>688669421
Me too actually. But I'll be pretty when I die young with an engorged heart and intestine from too much steroid abuse and all the pretty girls will weep around my grave

Eh, I didn't fall for anything, that's just the level I aspire too. I'm not telling you to be Jeff haha I just know from experience that a gym is better, I've been doing this for a few years now. Tbh, the leanest and fittest I got was from muay Thai, but didn't look as good

>>688669548
>vegan diet

Well there's your problem mate

>>688669996
you don't know shit man, you're not a nutritionist

>>688669996
Okay..show scientific evidence, that you cant gain muscle on vegan diet like on normal and that its more unhealthy than eating meat

>>688670147
That's what you think anyway
>best of luck veganbros

>>688670299
because there' no protein in it, and the body can't synthesize it

>>688658472
Yes because I'm skinny and do manual labor for a living.

>>688670299
Show scientific evidence that it is the same? Dont ask me to if you won't.
Look up what happened to the vegan who tried to Everest m8, I ain't hating on your lifestyle but fuck atleast admit that your making a moral choice to the (admittedly mild) detriment of your body. It'd be easier with meat based products and diet, that's all I'm saying

>>688658472
that guy's so out of balance it's laughable. don't use muscle isolating machines, it makes you look like a retard

>>688670299
Also my scientific evidence is I'm stronger than him and I don't wanna be a power lifter.
>suck my shredded cock

>>688670506
There can be enough protein in a vegan diet if you eat enough products high in protein :^)

Why should I bother? Achieving the 6 pack aesthetic requires more effort than it's worth. I'm happy to stick with playing sport 2-4 times a week, enjoying the food I want to eat without eating like a pig, having a few beers or bourbons on the weekends and not worrying about wasting money on a gym membership or stressing myself over a strict diet.

>>688671172
but that's what most vegans don't eat enough, because those are very specific food stuffs

>>688658472
i have one pack belly

>>688667200
Nig you need to bulk and work on those shoulders so your hips don't look so feminine

>>688668657
Underrated

>>688669548

Stick with the vegan lifestyle bro, fellow vegan athlete here. Faster rocovery and stronger than ever.

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>>688671650
>so your hips don't look so feminine
I'm TRYING to look feminine. I don't want bulk.

>>688671479
Every single whole plant food contains protein, you will get more than you need just eating enough calories

>>688668492
Underrated post.
Kek

>>688671479
It's not that specific anymore if you need to find something as a replacement for meat.

>>688671479
i eat 500g of lentils/beans everyday and 250g of oats, all in all ~160g protein is that enought for 75kg?
I guess it is...

>>688671668
and i will!

>>688671751
Well shit...

Slowly coming back. I worried a lot more on other muscle groups when I was getting back to going to the gym.

>>688659314
The photo tale is truely sad.

>>688659282
>3x a week
That's it?
Either you eat next to nothing, or you do strictly cardio. You can workout your abs all you want, but no definition is going to show with a layer of fat cover them, and weightlifting doesn't burn very much fat.

No because a)smoking drinking and drugs dont burn off the calories from a long day of books and videogames or childcare and housework. B) flesh aint shit against steel and I'm always packin

"heard a man won the fight (Silva?) he a black belt? Bitch I have a buck knife!"

I have a six pack bc I'm a skinny fag

>>688673389
thats not a sixpack..its like a fat woman sayin she got big tits

How do you know if somebodies vegan? They fuckin tell you the pretentious fuckwits' xD you have kill to eat and who the fuck are you trying to fool? Plants aren't conscious but they respond every bit as drastically to painful stimuli as animals do, you cold hearted fucks just don't pay attention

>>688672883
Did you ever work out regularly retard?
>implying developing a six pack is hard

I do, i go to the gym three times a week and eat a fucking lot of vegetables, chicken breast, tunna, whole grain rice etc.
Most of it is due a healthy eating

>>688673673
Then she still has big tits

>>688674191
cant argue with that but you know what i mean

>>688673673
The only dif is that fat women are unattractive and skinnier guys are

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>>688658472
Im on my way, beginning to get a decent upper body at least

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>>688658472
Nope. It's my genetics.

>>688672883
please dont be stupid.
3x a week is optimal for natural lifters.

>>688674400
Need more cardio m8

>>688658472
Skinny guys with abs are like fat chicks with big tits. Doesn't mean they guy is fit or the girl is hot.

Look at calves, traps/backs and hamstrings to better gauge work capacity and fitness.

>>688674550
Not the guy you're responding to but to each their own. I workout as many days in a row until I feel my triceps get sore to the point where they affect my other lifts. Then I take 2 days off to let the body fully recover and get back to it.

>>688674678
I know i should.. just so damn boring to do

>>688675014
cardio= liftin weights faster

>>688673824
Plants don't have nerves, dumbfuck. Response is not the same as pain..

>>688675198
over 8 reps = cardio

>>688675472
Or warm up

>>688675376
dont feed the trolls

>>688675472
mah nigga

>>688675639
dude make 5x10 DL with 50% of your max with maximum 2minutes break between each set..thats no warm up, thats brutal..

Guys how about the Weiner's 6 trainning
??

>>688658472
DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT DIE FUCKING FAGGOT

>>688675791
I'm >>688675639
I normally do workouts like that at the end of my other working sets. I was out of the gym for 6 months so I'm still trying to up my muscular endurance.

>>688676115
Either skinny fat or has his own gravitational pull

>>688675791
me too
3x5 or 3x3 heavy lifts and 5x10 afterwards

i run pretty standard hairy beer belly setup. i have also acquired a beard and have hair all over my body. this image is one that even gym girls find attractive. youd be really surprised how sexy a fat hairy man can be. slip on some beige shorts with a hawaiian shirt open of course with fat hairy guy visible and you will get girls i can tell you that for nothing. i could get ripped but the state im in right now is way too good at getting girls to change

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Well, Ive lost 75 lbs over the past 2 years. Once I hit 85lbs lost, I'm gonna do more weight training.

Right now my routine consists of never going to the gym. Eating extremely healthy all week with 1 night of drinking on weekends [in moderation]. 1 day a week I have a cheat day.
For cardio ride my bike 45 miles 3-2 times a week. Split wood with an ax 3 times a week. Kayak 20 miles once or twice a week. 100 pushup and 100 crunches daily. And once a week I run 25 miles with ankle weights and a weight vest followed by dragging 200lb chains for a half hour and digging for an hour.

Fuck all you faggots who go to the gym.

>>688677680
I could only do 5 pushups when I started btw

>>688668748
im at 6.5%, eating fastfood 3 times a week...with non-american genes and measures its np i guess...

>>688677552
>beer belly setup
>get girls
try a bit harder mate

>>688677680
Sound really good anon, glad for you. How does your diet look?

>>688677979
Bacon and eggs for breakfast with some grilled onions and corn tortillas and an avacado.

A couple bananas, a couple clementines, and an apple throughout the day.

Some salad of different kinds for lunch.

Grilled salmon or chicken and various fruits for dinner.

I try to keep my carbs to fruits with a little grain in the mix. No starchy shit like fries, rice or any of that shit.

No soda. No fast food. And absolutely no food after 8pm.

No, but im working on it

>>688679201
rrrright we all do

Yes. I'm currently <10%bf w/ a full 6 pack.

Why? Because I lift heavy twice a week and train kickboxing 4 times a week.

>>688677680

You run 25 miles (more than a marathon) w/ ankle weights and weight vest every week followed by dragging 200lb chains and digging on the same day?

I actually have 8-pack, not so tight right now but still visible tho. Haven't gone to the gym for 6 months now and i eat shit because i dont need any energy in nine-to-five office job.

I'm gonna start hitting the gym again soon, it takes about 1 to 2 months to get in shape again with right diet.

>>688679071
Looks pretty good but not worried about the cholesterol and saturated fat from the bacon and eggs?

>>688679800
Sorry, meant once a week, like not all on one day. But yeah man. Sometimes I do it that way if I don't have anymore time that week. It's taken me two years of pressing myself to get to the point.

>>688680120
My blood work says I'm healthy so I don't really give a fuck. I only had sugary bullshit to eat before I changed my diet. I'm 26 and everyone in my family gets diabetes and I'm not trying to fuck with that man.

>>688680120
Only bad thing in that diet is that bacon and not eating after 8pm. It's good to have light snack before going to bed. I would trade bacon for porridge. That's the key for sixpack ;)

>>688680400
Do you know your levels if you don't mind me asking? Insulin resistance is caused by intracellular lipids, another reason to avoid fatty foods.

>>688680686
How else am I supposed to keep my cast iron in good condition if I don't cook bacon???

>>688680686
The eggs too, you are not even allowed to advertise them as healthy anymore. And sooo much cholesteroool