>>688448983
stop eating so much

limit you calories

Exercise regularly.

>>>/fit/

You all are stupid, he said the easiest way, not the right way.

>>688449594
Cut off both legs. Bam, 100 pounds, gone.

Cut off your fat with a knife

>>688448983
smoke yourself thin

Amphetamines

>>688448983
Keto diet brah

Drugs, party all summer

Die

>>688448983
do as much heroin as you can

Does lifting weights make you lose weight or is it just muscle stacked on-top of fat making you gain even more weight and harder to lose?

>>688450204
>>muscle stacked on top of fat

Wat? You fucking serious

>>688450204
Depends on how much the lifter eats. As long as you burn more energy than what's in the food you eat, you will lose weight... but eating shit food will prevent you from gaining very much muscle mass.

>>688448983
Former fat fuck (300 down to 210) chiming in.

Do fucking Keto/Paleo. Lazy version, eat meats, cheeses, eggs, leafy green veggies. No sugar, no carbs. First 3 days suck ass, next 3 months are a cakewalk (also no cake, fatty).

Don't even count calories, just do a check: am I eating one of the 4 things anon mentioned? No? Then don't fucking eat it. Yes? Keep on truckin.

Yes, it's that stupidly easy.

>>688450932
Thank you Skwisgaar!

>>688449398
What ever you do, do not go here, you better off getting advice from >>>/out/

Drink bleach.
It's like negative calories.

>>688451137

Listen to this faggot. He knows what he's talking about.

Intermittent fasting. Several different ways of doing it. Start with alternating days or a 16/8 schedule. I did essentially a 20/4 for 3 months and lost 30 lbs without exercise!

>>688448983
Do intermittend fasting, faggots. NO FUCKING KETO or PALEO. You cant those diets as a life style. Intermittend fasting is a eating pattern. try it

>>688451137
This this this. THIS, OP, THIS.
There is obviously more to it but he's 100% right: it's that easy.
The portions and amount you eat won't matter as much mainly due to lower appetite anyhow.
I've been following a similar diet, but with really strict macros and lots of heavy lifting and cardio, for almost three years and have gone from 400 to 250, working on 225.
I'm built as fuck now and feel great (my stomach is fucking disgusting tho, so much loose skin). Like I said, I work out and have a set routine that works, but speaking on diet alone it's VERY VERY easy. Gets fucking boring, but once you're in ketosis you just aren't craving a lot of junk anyhow.
Definitely look into keto. i know reddit gets shit but they have a really fucking good info page in their keto subreddit thing. Once you get the basics down you can really get your macros set based on your goals and fucking other shit.
Basically all i eat is coffee, meat, spinach, cheese, tons of fucking water. Boring but it works amazingly.

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>>688448983
Use whatever diet this lil niggas be using.

>>688451373
No he doesn't. It's all calories in calories out. Count your fucking calories if you want to lose weight. I gained weight on keto with that dumbass mentality of eat whatever you want as long as you stay in ketosis.

Now I'm down 27 lbs since Christmas eating whatever the fuck I want, I just don't go over 1600 calories a day.

Anything else besides straight up CICO is fucking retarded and your are being delusional

>>688452241
>I gained weight on keto with that dumbass mentality of eat whatever you want as long as you stay in ketosis.
You did it wrong or didn't stick with it. Ketogenic diet is by far the easiest diet to stick to, especially if you're a fat fucker.
Calories in/out are a big deal but less so for keto. Once in full keto it's pretty rare to go over your set calories, and if you're that fucking hungry then chances are you fucked up somehow.
If you think 1600 calories is going to be easy for op the bbw then you are stupid. Fight me.

>>688448983
Do a shit load of Cocaine OP

>>688452241
CICO is an incomplete theory. It doesn't take into account at all how your body metabolizes the food. Do you even know how they determine calories? They just burn the food, and measure the energy released.

For the OP, I recommend researching the diets.

>>688452241
Former fat fuck here,

I'm assuming that OP is hounding back well over their calorie limit if they claim they need to lose weight (~3000-4000 cal). I'm saying stick with lazy since OP would probably start losing even with 2000 cal daily diet.

If OP is just a little chub, then obviously count everything. Use MyFitnessPal religiously, and make sure they're in caloric range.

>>688451137
dude that only works if you are 300 pounds
>did i not eat 6000 calories today
>fucking killed it

>>688452985
>CICO
I'm about 230 lbs. I blame being tall. About 5'10

IBM supposed to be at 180

>>688448983
Lol

>>688453232
>5'10"
>tall

>easiest
amputation
>right way
calorie deficit

>>688452743
Pissed on a keto stick everyday and stayed in ketosis for 3 months straight. I just are too much. I'm not saying that keto doesn't help you lose weight by decreasing appetite, it does, I'm just saying it's not some magic bullet and it still comes down to CICO. Not to mention, it's not sustainable. Once you get down to your goal weight and you stop doing keto, or you eventually give up because it's pretty hard to not eat carbs the rest of your life, have fun gaining all your weight back because you didn't learn the basic fucking principles calories.

>>688448983
Diet and exercise

>>688453425
you actually dont have to exercise

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>>688448983
don't eat
>>688453232
>5'10
>tall

for a woman

>>688452187
That nigga is fat as fuck yo

>>688448983
Fap like crazy.. like.. so much you are sweating as fuck every time, many times a day.
Eat borderline only eggs.

>>688452977
My wife is a dietitian. She says CICO. Fuck you all and your bullshit fad diets. How bout try being a human and get the willpower to control how much you eat. If you can't, you don't deserve to be alive.

>>688453610
more muscle use more energy = less calories.

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>>688448983
It's pretty easy OP - just kill yourself

>>688452820
This is a bad idea but funny enough Cocaine seems induce weight loss by causing your body to hold on to less calories. It would be easier to just eat way less. Diabetics or Diabetics in training should probably consult with a doctor.

>>688454028
cant really understand what you are trying to say

>>688454339
Hypertrophy means stronger, bigger and faster muscles. The more muscle you have, the more energy the body uses, which means you burn more than the average person when doing the same exercise.

>>688454178
>Cocaine seems induce weight loss by causing your body to hold on to less calories

no dumbass, you just don't eat on it.

source: former cokehead

https://www.fourmilab.ch/hackdiet/

Down 40 lbs, not a diet, just a better understanding of how the body works and useful tools to achieve your goals.

>>688448983
eat less, you fat fuck

>>688454028
20min on eliptical burns ~120 calories, eating 600 calories below maintenance is the equivalent of 5x that much effort, so just why?

>>688454668
Both actually. I said it was easier to eat less because there's no risk involved.

Take what you normally eat and replace 70% of it with vegetables. Most of the rest should be lean protein.

>>688454648
that would also mean that you would have to gain muscle in the first place which requires you to gain weight via a surplus of calories which defies the point in the first place...........please try again and try to not be retarded this time

>>688455012
A beginner can easily gain a lot of muscle within 2 months. The body adapts to how much stress you endure you muscles. You will gain muscle. You dont need to have a caloric surpluss for that, faggot.

>>688455359
right the body gains muscle out of thin air.......please stop....senpai....

>>688455558
4,5 years lifting experience. I know what im talking about.

>>688455687
also apparently 0 knowledge of physics