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How do you cope with Depression
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How do you cope with Depression
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>>687026931
By not having it faggot
Man up
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tell me what your life is like
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>>687026931
Listen to music...
Usually get lost in thought, while listening to music.
Helps distract the mind.
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By literally doing anything else besides sitting alone being depressed. Surround yourself with shit to do and people to talk with. Depression can wait nigga. If you got time to waste being depressed then your doing something wrong.
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Fuck dank bitches
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>>687027418
have freinds?
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>>687027866
Not many...
But the few I do have are close.
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>>687028058
mabye stop useing 4chan 4 a while
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>>687026931
Music, alcohol, and cigarettes.
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I don't
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>>687026931
You posted her
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>>687028058
and do you have a girlfreind/boyfreind
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>>687027207
stop being an asshole
see? not that easy to change something innate to your personality
just like your mother can't change being a whore
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>>687028494
No I don't.
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>>687026931
suicide.
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Music, games and a couple of friends
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>>687028817
do you have enough monny for a docter
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Abusing shitlords like you, anon.
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>>687028980 here
forgot to say that I'm considering going to a psychologist
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>>687028407
Yeah. This.
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>Play videogames and drink alcohol untill you fall asleep
>Wake up
>Remember you're human
>Continue your shit life
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sorry for the ? but i have to see wats up with you
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>>687026931
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>>687029116
Yes I do, but not a lot.

What about you?
Have you got enough money for the hospital if you needed it?
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>>687026931
By looking up at the sky. Looking at the stars, and thinking how we landed on the fucking moon, we sent Voyager 1 out of the solar system, and we took pictures of pluto. All within 100 years of space travel. Feel happy that you are a human.
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>>687029642
no no i dont
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>>687026931
a rope, followed by being creative
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Give love and receive love, wank off constantly.

For real tho, just do what you want, have fun with friends
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I either watch my hallucinations or go in the woods or hunt and for some reason those help
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watch gurren laggan
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>>687026931
I usually kill myself
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>>687028781
OHHHHH anon just burned other anon!!!
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>>687029826
Is there friends / family you can rely on?
(In case such scenario)
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go get a massage and go to the forest and wait 13 days that heled me
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>>687029731
This. Fucking this.
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>>687029731
Actually basically all humans are getting more retarded and losing their intelligence, I mean we haven't created any thing ground breaking since the space ship and that was many years ago, I would rather be a ape so I could just eat leaves and wank all day than be a retarded human living in the city who has nothing to do.
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>>687030623
*helped
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>>687027207
this
now take your pansy whinny millennial bullshit out of here
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>>687030516
yes
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>>687030774
Than get off your ass all day, and help all of us you wanker.
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what i mean is just go to the forest and re think your life
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>>687031052
So why are you upset / depressed Anon?
>i'm all ears and heart
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>>687026931
It's easy. Embrace it. You will never beat it. It'll beat you eventually. You can't fight it. Just ride the wave to the end. Have an exit strategy.
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Guys... Im so fucking depressive...

I fucking hate myself... i want to comite suicide...
Why the life is shit... i hate my life.
i hate everything...
i hate her...
i hate my classmates.
i fucking hate my famili...

what can i do?? i feel so empty...
can't stop crying, why is so difficult socialize.
Why everybody hurt me...
fuck everything...
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>>687031684
i thought your the depressed 1 im not
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A lot of psychiatric medication
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>>687026931
Smoke weed. Fucking serious.

If you already do, smoke more.
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i really think you should go to the forest for at least 13 days it really helps
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>>687026931
Become a Nihilist and stop giving a fuck.

No, it doesn't matter. No, you don't matter. Use it to your advantage.
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>>687027655
You don't really understand depression.
If it is cured by doing something or talking with people, that is not depression. That is being bored or/and a bit sad. Sadness ≠ Depression.
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>>687032072
I am.
But like what Anon here said:>>687031840
Better If you just ride it, not fight.
I escape through music and isolated myself from other people.
It'll get better soon.
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Music. My best friend.
That's all I've got. I lost interest in TV years ago, and switched to vidya

Now I'm losing interest in that, too.
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>>687026931
I don't
I never have
I distract myself with stupid shit waiting for the moment I die
it always comes back in multiple forms
there is no way to cope with depression for those who have it, you can either do shit and try to distaract yourself or just end your life, there is no other option
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>>687026931
I drink copious amounts of alcohol, smoke the same amount, if not more, weed and I don't sleep. Also a mixed bag of antidepressants.
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>>687033130
Pills. Weed. Etc.
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>>687032523
>>687032523
>>687032523
>>687032523
this
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>>687033251
that counts as distracting yourself anon, its not coping at all
coping is about getting over it, you simply cannot get over depression
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what grade are you in
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>>687026931
Here's what you do, you stop moping around and get working, do things you love, spend every second enriching yourself with knowledge. You're gonna waste away precious time being a bitch like me.
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>>687033560
Compare yourself to people in North Korea. Now think about how petty your depression is in comparison.
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>>687035155
that only makes it worse you know, I don't how people say things like these expecting someone to feel better

>you have it better than other people, hence your reasons for depression are shitty which will make you feel worse for being a shitty nobody that cries over stupid crap
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>>687035627
That's what snapped me out of my depression.
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>>687026931
Take hormones
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>>687035627
You know, sometimes it's not about what you want to hear, it's about what you want to hear, I don't think belittling others problems with other problems does the trick, but something of that nature. I delt with depression and self harm. A friend hit me up one day, telling me that he wanted to hurt himself, so I called his bluff.
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>>687035793
oh, sorry to make little of your solution anon, but I've never felt that does the trick, its a personal opinion though
>>687036906
yeah, I've found helping people is pretty satisfactory myself, but there's a limit to how much stuff from other people you can bear
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>>687036906
Oops I worded that wrong, I meant to say "It's not about what you want to hear, it's about what you need to hear"
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Try suicide. Works for most ppl.
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>>687037172
It's fine. Helping people brings me joy. Discovering something to help everyone is amazing.
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>I play Stardew Valley because Penny here is so good to me.
>Knowing I'm needed, and loved (even if it isn't real fuck off.) makes me feel better.
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>>687038734
>I'm also the Penny-Anon from a feels thread last night.
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>>687026931
You don't cope, you get treatment.

Go to a psychiatrist.

>>687027207
>>687027655
To think perfectly good people want to kill themselves and you dick noses are living it up.
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hope you'll get better anon
i'll be thinking about you
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>>687039459
You can get a psychiatrist if you wan to, as long as you realize it's not some magical cure. I never needed one, I'm happy now.
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>>687040831
True af. Psychiatrists aren't just goddamn witch doctors or some shit. They're just people who can *TRY* to help you, it doesn't always work, sometimes just coping with stuff, or doing things like >>687038734
can help a lot more than a psychiatrist.
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>>687032058
If you are feeling suicidal, you should go to an emergency room and tell them you plan to commit suicide. You will be comitted and given treatment.
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I tell myself I am strong by not taking antidepressants.
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I take a walk normally lasting an hour or so sometimes twice a day,helps me think
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>>687026931
1. Try and pinpoint the exact reason for your 'depression'.
2. Think about your reason for a while.
???
50. Enjoy life
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>>687026931
Man Depression sucks. I just smoke weed and try to let that be the enjoyable thing about life.
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With drugs. DIAGNOSED DEPRESSION IS A FUCKING DISEASE. It's not about being sad, it's about your brain being a lil' faulty bitch
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>>687039459
I support u
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>>687044386
I can't, I'm worthless and whatever I think about I can't do it because I'm too incompetent.
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>>687044773
then just think about happy things
think of a time you were very happy
try to remember positive things from childhood
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Binge drinking, popping pills and eating a lot. I'm also an impulsive spender, but that's probably more of a side effect
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what's better to know the two people who are supposed to care/love you the most lie about it completely or not have had them put on the facade for you at all
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>Stop being obsessed with anime
>Get off the computer
>Go outside and exercise
>Kill yourself

Works for me
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Stop asking questions
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>>687045714
i go to the gym every few days and it does nothing for me


i even try lifting weights but i always catch myself taking too long to start lifting again
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>>687026931
Long walks
I blast music in my eardrums while walking to drown out the thoughts.
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>>687044773
Well what do you want some random faggots on the internet to do about it? There is no magic string of words that will make you happy or solve your problems.

In reality, happiness can only be achieved by mastering yourself. No one else can do that for you, though.

Stop clinging to your unworthiness, it's just a safety mechanism to shield yourself from failure.
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Is anyone else a depressed NEET that DOESN'T play video games/watch anime all day? I just play with my dog and listen to music all day. Maybe go outside for a run. Take some pictures by the lake.
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As a person with severe clinical depression, it's rough. I try to distract myself during the day with work, hobbies, good conversation, etc. But every time I lie down to go to sleep or the world slows and I'm no longer distracted all I can feel is the pain of my depression and the heaviness in my chest from severe anxiety. The pain is almost unbearable, and often triggers massive panic attacks that cause my heart rate and blood pressure to sky rocket. I start having trouble breathing, the world starts to spin, and sometimes I feel like I'm trapped inside my body looking out through my eye sockets as the world tumbles and spins out of control. I get a bad flop sweat and the outside world disappears. I often can no longer understand when people talk to me and my body shivers and shakes uncontrollably. All the horrible things that have happened in my life cone flooding back driving this horrible experience to new heights, and often thinking about life (job, interviews, projects, clients, bills, meetings, anything not distracting from life) is enough to trigger an attack.

Add to that that I am very matter-of-fact, autistic, etc and have almost no friends and life constantly kicks me while I am down and has since the day I was born with no modicum of relief and saying that I am suicidal becomes like saying dolphins can swim.

The only thing that keeps me on the straight and narrow is the thought of my wife and my little girl sobbing at my funeral and how losing me would devestate them.

For people like us, life is not easy. One day the demons that haunt our every thought will win. And we will pass forever into the nothing. Until that day all we can do is fight the good fight and pray that today is not that day, and this hour is not our time.
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>>687038278
>2016
>suicide
>kys
>>
>>687047296
>Until that day all we can do is fight the good fight and pray that today is not that day, and this hour is not our time.

That is some weak shit right there.
Honestly, I've had a rough life. I've experienced things that I cannot forget but I will never resign myself to this sort of pathetic bullshit.

There is no external force fighting you, it is only yourself.
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>>687048250
Then you clearly do not suffer from clinical conditions resulting from an imbalance of chemicals in the brain. Congratulations on winning the genetic lottery in this regard.
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