I dunno, probably eat some cheetohs and take a poop.

>>686786465
i am already pushing my limits all the time, lost 45 pounds in 3 months, and still keep going, is that good anon?

>>686786465
But Im Single

>>686786465

Nah gonna fap to anime and post on r9k.

>>686786806
On the right track /b/rother. How much you weigh now? Has she noticed your weight loss?

>>686786465
>She doesn't love you cause you're fat and gay
Bullshit, she doesn't love me because I'm clingy and too apathetic.

>...what are you gonna do about it today?
Run my distance and lift my weights, eat how I want and masturbate all day.

>>686787372
the funny thing is, i am doing this for myself, not for her, i don't care about her,i just want to be happy with myself, and i am doing it , i weigh 158 pounds now, and still going

>>686788094
And that how you win her over

>>686786465
IM considering jogging.

>>686786806
That's gonna leave you with tons of excess skin, anon

File: IMG-20160529-WA0007.jpg (52 KB, 581x1032) Image search: [Google]

52 KB, 581x1032

>>686788404
not that much, that would be if i had been overweight, but i was kinda chubby only, i will upload a pic

>>686788767
this is me now with minus 45 pounds

>>686788767
Huh, didn't expect you to look so old

>>686788767
Shame you can't lift that ugly fucking face off
Maybe try motivating yourself to a higher cause than pussy you bitch

>>686789000
who said i was motivating myself for pussy? i am doing it just to be happy

>>686786806
How you did it?

>>686788905
ey i am just 26 years old!

>>686789281
lots of running and diet, portionating the food, and not eating sugar, oils or any kind of flour

>>686786465
>She doesn't love you cause you're fat and gay...

No, she doesn't love you 'cause you're beta as fuck. No amount of working out will ever get you out of the friend zone.

Move on, and quit being a faggot.

225 pounds at this time last year. Down to 150. My wife hates it, but it can't always be about her

>>686789434
excellent m8, don't listen to her and keep doing a good job

>>686789353
Any specific diet? Links?

>>686789000
Witnessed. But seriously. Don't rag on the guy. He is trying.

>>686789434
Why would she hate it?

>>686786465
sauce for bottom pic?

>>686786465
>She doesn't love you cause you're fat and gay...what are you gonna do about it today?
I guess go fuck some dudes because I'm gay. I never knew I was gay before, but thanks for mentioning that, OP!

Now to go find some dick!

>>686789585
She says I look sick. "Nothing but skin and bone"

>>686789755
Get some muscle then she will be mirin

File: frost'em.jpg (18 KB, 600x297) Image search: [Google]

18 KB, 600x297

>>686788767
gj anon, keep at it. It gets easier the longer you keep at it, and you will feel happier

>>686790014
I do have muscle. But for 8 years she saw some fat fuck sleeping next to her. Now that I'm only 14 lbs more than her I think she's getting insecure

>>686789755
Is she fat, or does she consider herself "curvy"?

>>686790251
she'll get used to it and eventually love it. Well done m8

>>686788767
I can't believe no one has admired your tile

>>686789664
see this is why you're a fat fuck with no gf. Make bank, not wank

>>686790251
Good on you maybe she'll finally stop cheating on you with chad

>>686790373
5'6" and 130 ish lbs. She thinks she's fat. I think she's fine

ok

>>686786465
I apprecieate this. Thanks OP.

>>686790487
this is why you are cancer.

>>686789408
That's what gay implies you stupid fuck!

>>686786465

Hahaha joke's on you OP, I'm not in love with any girls because I gave up and died inside long ago.

>>686786465
You know that this shit is wrong right? I mean, you should be active and better yourself, for your own good, fuck that cunt. If you're doing it all for one chick, you're just missing the point.

>>686791050
But in some virgin minds(like op) there is only one girl

>>686791050
The way I see it, doesn't matter what your motivation is, if it's working, hold on to it and don't let it go

>>686790879
Hahah... this hurts on such a personal level.

>>686786465
>You pick the nice shirt over the video game shirt

I thought you were supposed to be contrasting two opposite things?

>>686791258
yeah but you can't wear two shirts at once

>Tfw slightly overweight but married to an underweight girl with tits and her friend is moving in with us and wants me to impregnate both of them.

File: star-wars-04.png (60 KB, 448x521) Image search: [Google]

60 KB, 448x521

>>686791312
>Nice button up shirt
>duke nukem shirt

>>686791478
>things that never happened: the post

>>686791560
Keep being jelly m8

>>686791482
holy shit you just rocked my world. I must have both those shirts

>>686791190
Yeah?And what happens when the chick goes away? How about that?Say she marries, fucks for drugs or some kind of shit like that.What then? You'll get to ask yourself if it was worth it and probably get back to the way you were before.

>stop being fat
>Got muscle
>Average looking i consider myself 6/10 or 8/10 when I put effort
>Still dont know what to yalk to girls
FUCK

>>686791834
no then you have a rockin bod and realize your stupid teenage crush doesn't matter to you anyways

>>686786465
theres actually no one I like right now. I work with all men and all the people around me speak a different language outside of work.

>>686786806
imo if you feel like you need to change a single thing about yourself in order to get a girl then it's not even worth it

what, you think that someone can't do whatever you're doing but better? relationships based on anything other than each other's unique personality are bound to fail, but gl with it

>>686791904
>be at bar
>be drunk if you need to
>say something to the first girl you see
>literally anything

there you go, anon

>>686792116
but you might be a fat piece of shit. Then you should change your body and personality

>>686789664
google nudevista chloe camilla. It's one of the older ones where she's got brown hair.

>>686792249
>You drop weight and get ripped for girl
>some other more ripped guy still gets your girl

Might as well stayed a fat peice of shit anon

>>686792116
>what is personal growth: the post
Theres nothing wrong with changing yourself for the better. So long as you actually change yourself and dont just act like you did in order to get the results you wanted.

>>686792249
if you think you're overweight or you aren't satisfied with yourself then that's on *you*. not your partner.

you need to realize that no matter how you dress or how you look or what type of masks you put on around other people there's something that never changes about you, it's what defines you, and you should be looking for someone who likes that part of you. not peripheral trivialities like your weight.

>>686792439
>Implying girls only go for the most ripped guy in the room.
>implying they dont go for a guy whos above average over all

>>686792439
>implying getting girls is a body building competition

you stay fat, anon

>>686792774
>implying that if you had anything to offer, you'd still have to change your physical appearance drastically to get a girl

>>686786465


er, this is the exact opposite of something motivating. too much negativity at the start, and trying to make motivation about external forces.

>>686792960
Not fat at all. I'm saying don't change yourself for some bitch, change yourself for youself.

When I was 15 I had those kind of thoughts about this one girl. I found her online today by chance. She's gained her weight again plus 50 pounds. Her teeth are snags. Her hair is an unattractive grey. When you get older you see what time does to those girls you like now. Time is not merciful or kind.

>>686792734
there is no such thing as an essential "you". All we are is what we are in our interactions with others.

Your partner will like you for who you are when you are with her/him. Your friends will like you for who you are with them. Same with bosses, coworkers, family etc.

All you are is your behaviour

>>686793082
We are not in disagreement, then

>>686789559
shut up faggot

File: fedor.jpg (70 KB, 1280x720) Image search: [Google]

70 KB, 1280x720

https://www.youtube.com/watch?v=ICuM2o-Vcms

LET'S GET MOTIVATED WOO

>>686793504
Jumpman jumpman jumpman wooh

>>686793504
holy shit I'm doing push ups now

>>686791904
>>686792129
I wouldnt say "anything"
maybe ask if you can buy them a drink.

File: 1457136781263.jpg (191 KB, 719x720) Image search: [Google]

191 KB, 719x720

>>686786465
>And she's gonna keep doing this until...
>You push yourself that extra mile
>You lift that extra rep
>You run past your body's limit
>You trade in that candy bar for a protein bar
>You pick the nice shirt over the video game shirt
>You start acting like the person you wish you can be

>>686793870
waste of money, he needs practice first. If you're hot, interesting, funny or at least not creepy, it doesn't matter what you say

Is jumproping for 1 minute for 30 minutes, with a 1 minute of rest in between good? Saw that shit in hodgetwins.

>>686794365

It's cardio, so sure. But lifting weights will burn as much fat while making you stronger aswell. Also, everything you can do with a jumprope can be done without one.

>>686794365
Jump rip is the best cardio you can do fam