rolling for 1

>>686542356
easy

>>686542795
holy shit good luck anon

Rollerino

Lets go

>>686542356
rollin for 3

Most people here won't do any but they will roll anyway to look cool on an anonymous website.

rolling.

k

0

>>686542356
I been doing 3 to 4 sets of 20 every two days. when will i see results?

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>>686542356
Rolling for tomorrow

>>686543721
if that's all you're doing then never, also as with all exercises you need to increase resistance over time. Try doing weighted push ups, diamond push ups, decline push ups

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AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH
(roll)

>>686542795
hard

>>686543937
i actually started at 20 ive gone to 30 now, i intend on increasing.

>>686543536
do i look cool?

op is fag

k

Lets do this shit

>>686544130
If you do want to get in shape man I'd get some dumbbells and a bench with a barbell and weights or go to the gym. Check out bodybuilding.com it has a shit ton of exercises and instructions on how to do them, ignore all the guys on roids if they try give you advice(most of the body building community.) Do your own research and get it from different sources. Get to the truth of it all that way. you can put on around 0.5lbs a week of lean muscle mass, so around 2lbs a month. You need to be in a surplus of calories to put on weight so you'll see some fat gains too. Just tweak your diet as you see/don't see results. You need about 0.8-1.5grams of protein per lbs of your body weight, some say 1-2grams per lbs of goal weight but I think personally thats too much. See what works for you though, what works for one person doesn't for another. Diet is as much if not more important that working out though, if your diets shit you won't make any gains.

>>686542356
rollin

not scared

>>686542356
Ahahaha

Get 09

>>686545180
rip

>>686542356
roll

rolla

>>686545710
Not doing 710, not doing 10. I'll just do 70

Let's go, hope for low #

rawl

>>686542356
00 GET

>>686545870
fuck me

>>686545831
8-3-1=4

duh

>>686542356
go

99 get

GIMME THEM CHESTICLES

>>686542356
I'll do last three!

>>686545781
do 81

>>686542356
Ill risk it

no problem

>>686544992
>fat gains too

I noticed my arms look like they're just getting fatter, although bigger. I am a fat ass though 5' 7" 205lbs, ill check out that website you referred

ye

>>686542356

Rollin for 000

let's do this

>>686542356
last 3 digits

lets do this shit

>>686542356
Rolling for 000

Let's go faggots

Le roll

First strep to recovery is acceptance

>>686542356
Roll

>>686549289
I have appeared I'm not doing this and am moving on

>>686542356
Rolling

come at me i bench 220

>>686542356
Anything below 50(50 is my max) also let me guess my number 37

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>>686542356
R0ll

rolling for tomorrow

>>686542356
getting swole

rollllllllllllosssdfjieg

Roll 3

Rolleroni

All the leaves are brown

>>686542356

roro

Last 3
Rolling for a 001

>>686550996
Reroll!!

fuck.

Incoming 900+

rolling for 0

ez roll

0 dubs incomming

do your worst god

Rolllll

>>686542356
Rolling

k

>>686551929
Damn, Too Easy.

>>686552084
add on the 84 then faggot

Meh

00 get

Rolling for three. Lets see what i can do.

99 get

0 get

pls below 50 ...

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ez

eazy

Rollerooni

Let's go

>>686554300
Damnit that's boring, reroll

Rolll

>>686542356
rolll

Rollerino

Lets see

>>686542356
plis sometin gud

>>686556634
fuck

>>686556671
great

I aint gonna do it anyway

>>686542356

Lets just start with 20, ok?

>>686542356
lets rock

rollerino

>>686542356
roolin

>>686542356
roll

00's come at me!

I mean I guess

Already did mine...

>>686551081
kek. got rekt 2 times

>>686542356
roll

>>686542356
doing 3 within 30mins

I ain't no pussy, doing xxx push-ups

>>686549672
Thanks Mr Virus!

>>686542356
bamf!

>>686558666
lmao

rollers

>>686542356
How about last one digit

>>686542356
rolling

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>>686546652
what is your goal to get stronger? to get fitter? to more endurance?

or do you wanna look different?
bigger? thinner? shapeed like a Bear, a bodybuilder, a Swimmer or a sunny boy ?

It really depends on what you want what you have to do.

It sounds like you already are stronger than most out there. You only want others to see that.
I would recomend starting with some basic jogging. At least 25min with no stops or breaks, you can get very slow just never stop.
Then increas the time and the speed slowly.
When your confortable jogging 60 min try some intervall running workouts, i.e. jogging for 800m then increas speed to max over 100m then jogg again, repeat 4-5 times with no breaks.

also just throw in your rutine some other bwe.
you´ll find then every where
start with some basics like squads, crunshs, puhups, pullups and planks. do a circle training with then.

>>686542356
rollan

>>686562201

welp, I actually don't need to lie when I say "I can make this"

1

>>686542356
Roll

>>686542356
easy

>>686542356
las t 3 lets go i work out

kk

>>686562973
fuck alright with some breaks i can do this in an hour or 2

Rick roll

4harry

rollio

just did 120

K

aight

>>686542356
Okay, last 3

inb4 000

rolling for 0

Lets do it boiss

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>>686562007
Cares about health, good man.

>>686542356
Fuck it, roll.

>leave comment today
>do push-ups tommorow.

Rollerino

>>>>686564192
oh my god no