That is some insane motivation and discipline there...

I just don't have enough time money or motivation.

There is no fucking excuse i just dont wanna fucking go to the gym

>>685813135
why

>>685812940
Don't want steroids

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THIS IS NOW PUSH-UPS THREAD

rolllllllllllllllllll

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>>685812940
I dont know where to get roids .

>>685812940
no steroids at hand

>>685812940
Excuse for what?

>>685812940
For how long have you been working out?

>>685813390

roll

>>685813636
4 and half years

>>685813636
without roid's that physique would take a lifetime of dedication. Not worth it.

because having a body like that is totally impractical.

it takes an incredible amount of hard work, time, dedication, you have to eat a very specific diet, then, once you achieve this body type, you have to continue this regimen just to keep the body.

there are no actual practical advantages to having a physique like that.

lastly and most importantly, it does not make you more attractive to women, or more intimidating to other men or whatever else. if you do it purely for yourself, it's your hobby, and you just want to look like that, then good for you go for it. But other than that there's no point.

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>>685813783
bullshit

couple of years of building mass and couple of months cut

>>685812940
I enjoy running too much. That is a terrible body composition for a runner.

>>685812940
my cock wont be able to fit in that underwear since i haven't fuck up myself with steroids

>>685812940

I think i´m not gay

I love pizza

>>685812940
Idgaf

because it looks disgusting

>>685813870
It can make you more attractive to other man

>>685813723
lol that aint you m8, i aint new to fit, thats an old photo

>>685812940
Why is it that every muscular dude seems to have the tiniest junk haha

>>685813267
This. /thread
anyone who disagrees is either deluded or retarded.

Anyway, hit the gym fucking faggots.

>>685813390
roll

>>685813783
kek, DYEL phaggot?

>>685814592
fuck my life. ok 92 here goes

>>685813923
Clearly you never tried, I agree some very lucky genetics can make it, but that's simply not true for 99% of the population.

>>685812940

I do not have access to steroids.

>>685812940
that guy looks beta asf

>>685814420
That's a side effect of steroids

>>685813870

>it does not make you more attractive to women

Not all women, but most will at least give an otherwise dog of a dude a second look if his body looks like that. Why else would women go to male strip clubs if not to look at dudes built like this?

Aside from that, the rest of your points are valid. I overheard a competition bodybuilder talking about his eating regimen at the gym yesterday. He said he's at the point now where he just shovels food in and doesn't even enjoy it anymore, including eating when he's completely full to the point of puking.

Don't get me wrong, I'd love to look like that but I don't know if it's worth the time and effort to get to that point.

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>>685812940
I dont have a beautiful face. He has made being pretty a career.

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>>685812940
excuse for what?

>>685814695
You have an Internet connection, you have access

>>685812940
Don't know how to get your body.

>>685812940
My excuse is that I have none. I just find him very attractive

>>685812940
Former fatty, body is permanently jiggly and while I could afford skin surgery.. I don't like the idea of having big scars. Lost 100lb like 6 years ago and kept it off. Do need to get back in the gym tho.

I do consider using test like OP's pic, but a lot of heart disease in my family and don't want to tempt fate.

>>685814420

...because it's on a much bigger person retard

>>685812940
>What's your excuse?
I absolutely do not value my life and only continue living it so my mother doesn't have to bury her son. Even if I were fit, I'd still be ugly, boring, and dumb. Why waste time sculpting my body when I'm just going to blow a hole in my head after my mother passes away?

>>685813390
rolling, hoorah.

>>685814544
Are you really that out of shape that you have to call juice on an achievable natty physique.. just lol at murricunts

>>685812940
Gross

>>685812940
i dont need one,whats yours for your little dick?

>>685812940
chronic desease

>>685813390
Rollin

>>685814873
But people recommend to not buy from internet , and im afraid they sell me bad quallity shit.

>>685814822
Nice body, that's where i'm hoping to end up by the end of summer, hopefully sooner. Keep it up..

skinny legs make my dick look way bigger

>>685814822
why does your donger look like plastic tho?
Looking like the average underdog athletic guy, I like

cuz i don't want spend 2 hours for the rest of 2 years.

>>685815037

gr8b8. He's either on test or has some amazing genetics and is dried the fuck out so it's unsustainable after that photoshoot.

>>685812940
-> /fit

>>685814822
You're just a skinny nigger. It's obvious you either don't work out or do it like a lazy nigger.

>your excuse
It takes too fucking long?

>>685812940
Cake..

>>685814822
still nigger

>>685812940
how long did it take you to get down from 20% body fat to where you are in that photo? also what % are you at in the pic if you no?

>>685812940
Excuse...?

Why the fuck would I waste my time, too busy doing more worthwhile shit with my life.

>>685812940
i dont know what to do to get there, teach me

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>>685812940
im a fat lazy fuck who rely on food for pleasure

>>685812940
them

>>685812940
because its unhealthy, even warriors of old didnt look that fatless.

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>>685815148
Thanks. Just remember, consistency, counting calories, and discipline. Sometimes, I lose it and want to eat a slice of cake, but I get an orange instead.

>>685815310
I've had psoriasis/eczema on my dick for the last few months, but it's finally healing. I apply eczema cream after I shower to get rid of it...it helps.

>>685815363
Glad you say I'm 'skinny.' I was Class-1 Obese this time last year, when I started working out.

>>685815398
Some things, you can't simply sweat away.

Because I'm not a Manlet lmao.
When will they learn

>>685813078
>>685813113
>>685813135
It's fucking steroids.

>>685814822
nice childbearing hips

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>>685815684
Yeah, well...

>>685812940
Go back /fit/ you fucking faggot, kill yourself.

>>685815322
not bait
I imagine he has great genetics, however, that physique is totally achievable and he's not even shredded.

>>685812940
ugly cause it doesn't look natural

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>>685812940
Thats adam charlton he's a bodybuilder so it's not a question if he's natural. Here what a natural version would look like

>>685812940
I bet I could destroy you in any kind of long distance endurance running. Name your distance, 5km, 10km, 21km, 42km ..name a time/place and we'll meet up.

>>685812940
>eat a special diet
>take some special substances
>work out obsessively
>become egotistic in the process
No thanks, I'm already satisfied with my body and don't need to compare myself to another man to feel validated. And I just don't have the time to count calories and all that shit for a body that will eventually go to shit like everyone else.

>>685815679
>this
steroids are wayyyyyy more prevalent than people realize lmao

>>685815638
>psoriasis/eczema
>is a nigger

ok. Glad its helping tho. Keep it up

>>685814822
arms. Not even once.

>>685815825
which is basically the same but without flexing and lighting. Still looking more aesthetic, I agree

>>685815638
Too bad there's no cream to remove the nigger from your skin.

>>685815825
This. OP pic's mass isn't ridiculous but that tone is certainly fishy, seems like he lacks water, which suggests that he uses steroids.

>>685812940
Too much dedication I'd rather be a skinny faggot like I already am.
>I basically look like skeletor

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>>685815941
Yes.

>>685816000
What? They're the first and last things I work during a session. I like how now, the veins themselves are almost always visible.

>>685816122
I thought about a combination of bleach and sulfur, but that just make it darker.

>>685813390
roll

>>685812940
My penis is not as smal as his.

>>685815823
you fuckin kidding me, you
>muh natural
and
>roids look gross
are so fuckin deusional and insecure, it's obvious you're going to look better with roids.

The only people that look like shit with roids are bodybuilders that take too many, but you can prevent that by not overdoing it, just like everything else in life

>>685816208
you cool meng, godspeed

>>685812940
unfortunatelly pizza

>>685815638
Nice body black man , im not gay but I apreciate black dicks , my dream is to get fucked by an alpha black male with a 10inch cock but im scared to get aids or something.

>>685814794
Dont read also only whores go to male strip clubs.

>>685816208
do you actually only do bodyweight training?

>>685816155
All of my luls to you sir

Youd be amazed of how much you can dry yourself out if you tried and knew how to do it.

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>>685816359
I prefer

>warp speed

>>685816409
It's an understandable fear, especially considering where I am (though I don't have HIV/AIDS). I like traps, but hell will freeze over before I get one off CL.

>>685816467
Some minor weight-lifting as a part of the routine, yes. 10 lbs dumb-bells.

>>685812940
Body in progress

>>685816208
If you work your arms a lot you have very unfortunate genetics.

>>685814794

I love going to the stripclub, but I would NEVER bang a whore. It's the same for girls. They go because it's fun, as a girl activity party thing.

Men don't go to the stripclub to wank off, the strippers aren't even usually that hot even in the best clubs.

Just like men give second looks for a girl with HUGE tits or ass (hell i even check out fat girls from time to time), women give second looks for men with great bodies. It doesn't mean anything though, a nice face or personality is all that matters, the latter for the BEST girls.

Muscles don't get you shit, my fit hot friends get all the girls, my hot friends get all the girls, my fit unattractive friends get no pussy and one who benches 100kg is still a virgin at 19.

Not totally disagreeing with you though, there are some ugly stupid fat girls that have fetishes for a fit man, but they're ugly.

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>>685812940
my cock does all the work

>>685812940
It's impossible to get that big when you work 40hrs a week. The money on food alone.....

>>685813390
r-roll

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>>685816554
I don't really want to be bulky. If anything really, I want a body like Bai Ling (pic related).

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>>685815638
>psoriasis on dick
fuck. new phobia confirmed.

>>685816546
man cmon do you not browse /fit/?
you could be lifting alot more than that and also look alot better

pls get a gym membership and start lifting

>>685813390
di got a small dick hahahahahaha!!

>>685812940
who is this stud and where can i get more pics?

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>>685816739
It's not fun, kek. Imagine your dick itching in your sleep, and/or it cracking open and bleeding whenever you get an erection. I haven't fapped in weeks.

>>685816778
I prefer /b/ and /a/...sometimes /d/. I really don't want to look like OP, rather, I want to be more like this>>685816723

>>685816837
totally worth it

>>685812940
>>>/gif/8560407

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>>685816837

>>685815934
>>685815679

Christ. You people need to realize that steroids aren't injectable muscles.

>>685816910
you srs?
you wanna be a trap?
dude get your fucking testosterone levels checked

>>685812940
why his lower body and legs r thicker than upper body and arms. too much leg days, instead of adding arm days?

>>685812940
Too fucking poor to afford gym and healthy food.
I don't know what to do to get that kind of body without the two mentioned things.

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>>685817075
Not a trap, just...very skinny with low body fat and weight.

>>685812940
I drink too much beer

>>685817185
That sucks. My job pays 32 bucks an hour and has its own fully-equipped gym that costs me $4 a month for membership.

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>>685812940
I love food and i'm a lazy fuck

>>685812940
Because lazy and love fat food.

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>>685812940
I exercise all the time but I never get built like that. Pic related - what am I doing wrong?

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I need only make excuses for my haircut, beta faggot.

>>685815679
It is sterioids, but one of the key reasons they work is because they allow you to hit the gym more often, your muscles rebuild themselves more rapidly so you don't have to wait 2 or 3 days before working out the same muscle groups. I hit up the gym way more often, like daily, when I was on cycle.

>>685815825
you fucking faggot this is still not a natural version u piece of shit , if u know jack shit about somethin dont talk dude

>>685817536
calories and protein intake dog
dont forget rest days
if you want to build muscle, do max weight few reps; not less weight max reps
drink a diet coke after you work out too
like a liter of it
yes im serious

also:
oats n squats

>>685812940
I've been to the gym today.
I still don't look like that.
This is a hoax.

>>685812940
the whities are too confining.>>685812940

>>685817202
you think I'm kidding get your testosterone checked so maybe you be placed on trt

https://en.wikipedia.org/wiki/Androgen_replacement_therapy

>>685812940
nice eyelashes faggot

>>685813390
>PUSH-UPS THREAD
rollllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll

>>685817536
1. not doing the right exercises
2. not doing it often enough
3. not resting properly
4. not eating right
5. not drinking right
6. not actually him
7. not training for long enough

one or multiple of these are you doing wrong.

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>>685817771
Nonsense, I feel fine! I'm as much a man as I want to be...

>>685816910
is your penis jewmutilated? cant really tell from the pic.

>>685817909
just 9? dammit!

I just fucking LOVE shoving giant tasty cocks in my asshole, it feels great, getting my greasy, hairy, shit-soaked anus dominated by an eleven-inch cockrod, it feels heavenly! Did I mention that I also love getting mouthfucked AFTER I take it up the infested anus? Oh, It feels delightful! Sucking three, four, maybe even FIVE tapeworms into myself is the most fantastic feeling ever!

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>>685816122
>remove the nigger from your skin
There are plenty of creams out there.

>>685817061
no dipshit they're not, they are a fucking shortcut, as in we could actually do more and fucker will still have us beat, shit will be cash when his heart gives out tho

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>>685817990
Yes. Yes, it is.

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Well OP, I've lost a bit of definition from this pic after a back injury in the military, but I'm working on recovering back to (and better) than where I was.

>>685817568
i'll steal this and use it as my avatar on counter strike. fucking lol that posture and smile.

>>685812940
'Cause I'd rather blow him, than be him.

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>>685812940
I'm not gay

>>685818186
thats actually me
so use it all you want
you have the model's pemission etc not that you give a fuck

what do you mean about posture and smile tho
tell me nigger

>>685818264
You're posting on /b/, therefore you are by default a faggot until proven otherwise.

>>685817972
why not get your levels checked just in case?
how is that gonna hurt anyone?
if you want to look like a skinny Asian chick something is wrong

I hope this is b8

>>685813390
Rolllllllllllllllllllllllllllllllllllll

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>>685818406
Well I just...you know...I'm fine. It's not b8 though; Bai Ling really is an inspiration to me. As you might have guessed, I'm a weeaboo...the kind who hates being black, and wishes he weren't. SO! Such is why I eat a diet with less meats and fats. That, and I've developed lactose intolerance, so I can't eat what most other blacks eat anyway...which helps keep the weight off, at least.

Bai Ling is a marvel though. I'd really like to sit her down and ask about her diet.

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>>685818382
Of course I'm a faggot but not gay like op

>>685818699
all blacks who have not been purified with white blood are lactose intolerant
you fucking monkeys never managed to domesticate cattle

>>685813390
Rollan

>>685812940
Too busy fucking sluts with low self esteem to care about being ripped

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>>685818699
are you really fine anon?

>>685817568
>>685818318
its the kind of smirk i made when i shat into my older (5 year old) brothers school bag and told my aunt it was totally him.

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>>685818807
I could process dairy/lactose until sometime mid-last year. Not sure why; before then, I could eat all the garbage I want. But then again, I was obese as a result. Come to think of it, I think I'm the only one in my family who is lactose intolerant.

>>685818946
Yes. Could be the caffeine I've taken today, but otherwise...yes.

>>685813390
gimme that double 0

>>685813390
Roll

>>685819109
damn

>>685812940
that guy looks like he's in pain. Can you imagine how much maintenance he needs to do.

>>685813135
Work out at home

>>685818471
Fuck my life

>>685819035
is your family black
then you are all lactose intolerant
blacks only inherited lactose tolerance from breeding with their white masters in the new world
shit's science dog
like 70%+ of american blacks are lactose intolerant
lactose intolerant does not mean you shit everywhere
could just be GI discomfort
it's usually pretty minor
if you were fat and ate garbage you probably wouldnt even notice the milk

>>685812940
Don't know how to use photoshop

>>685814822
not being white.

>>685813943

bullshit nobody enjoys running

Food is so much better than exercise

>>685813390
rooollllllllll

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>>685819035
but anon

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>>685819277
They are, yes, but they aren't lactose intolerant.

>>685819316
k

>>685812940
im not a faggot and i have a life.

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>>685819514
Yeh?

You know, Seven of Nine also has/had an ideal body, but there's no way I could match that.

>>685812940
I can get laid without sweating countless hours in the gym with other dudes with inferiority complexes.
Cheers mate.

>>685819425
>>685819156
>>685818264

found the fatties

>>685812940
I'm not a faggot

>>685819517
disagreeing with empirical data
nigga pls

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>>685819620

>>685819608
Life of farting into your "gaming" chair?

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>>685819821
Well you didn't really have any citation, and only one of the blacks I've encountered in my life has ever expressed/demonstrated being lactose intolerant, so...

>>685819846
It's not b8. I've been watching a lot of Voyager lately. I plan to cosplay as Sisko later this year for a convention.

>>685812940
very low free test

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ayy
lmao

>>685813390
ROll

>>685817676
>Drink a diet coke after workout
Care to explain why?

>>685820111
thats because you idiots dont even know what lactose intolerance actually is
heres your fucking elementary citation
http://milk.procon.org/view.resource.php?resourceID=000661
http://www.pcrm.org/health/diets/vegdiets/what-is-lactose-intolerance
http://www.news.cornell.edu/stories/2005/06/lactose-intolerance-linked-ancestral-struggles-climate-diseases

>>685818040
>they are a fucking shortcut

They don't do the work for you. The average roid freak doing the same amount of exercise without his roids would still look better than you.

>>685813923
It's maintaining it. You have to maintain a level of training, obviously not as much as bulking, but still.

You're still talking years to build, then cutting, and that's not the end of that cycle, it's just the start. And you'll only look like that at the right point.

Plus, there's the fact that a) women aren't more attracted, b) you're still not tough, even I can beat you up. You're just putting a bunch of strain on your heart and not building functional fitness.

Cardio bitches.

rool for pushups

>>685812940
I have a life bitch.

>>685813390

Roll

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>>685820544
Great, well-done. Do you feel better now?

In any case, I didn't have *any* discomfort after ingesting dairy products prior to last year. I developed something I didn't have before.

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>>685820111

>>685814794
'Cause they don't.

Male strippers overwhelmingly make less.

Male strip clubs are in a distinct minority.

Studies show that most women prefer a much less "ripped" build. It's more important not to be a fat schlub, you're better off having a runner, or a swimmer's body, and those physiques are actually useful.

>>685812940
im not a 5,4 manlet.

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>>685820850
>

>>685820715
cardio are for faggot hippies like you bitch. lift heavy bitch.

>>685820847
nigga
do you think babies are born lactose intolerant
come the goddamn on

read about your fucking health conditions m8

>>685814822
im guessing everyday was abb day. kek

lol'd at filename, but holy shiiit that's a nice cock. Perfect size, perfect aesthetics. I'd suck it anytime.

>>685813390
roll

>>685812940
i'm in good shape but no where near as jacked as that guy and by good shape I mean im not fat as fuck and i have muscle

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>>685821079
Can't really say I miss it though; dairy products were just fat, and me consuming that fat hindered my ability to lose weight and keep it off. Shame I can never eat ice cream again though.

>>685821169
kek no, but I do focus on the abs a lot.

>>685820847
fuck anon you've got a mental illness

>>685814740

Steroids doesn't make your dick shrink.

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>>685821419
We're all 'mad' in here.

>>685820963
Thats some sad photoshop..

>>685820093
no im a consultant metallurgist, in other words i make more money then you faggots will ever see.

>>685816339
Dumbshits don't know how those things work.

They don't give people muscles, they change the recovery time and effect of exercise.

"I don't wanna get big"/"I don't wanna get gross" is the excuse of bitches who never were going to work out anyway, and just want to talk themselves up while bailing. If you don't want to "get big", then don't eat a shit ton of protein while exclusively doing strength training and ignoring the fucking mirror.

You don't want to get big, you change your regimen. Except that getting big isn't easy.

>>685814822

Dude, you're just a skinny dude with skinnydude abs.

No arms, no delts, no quads, and your chest is so flat you can't tell where your abs end and your chest start.

>>685821197
Was talking about this
>>685816637

>>685820963
curls for the girls

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>>685821719
Just the body I want!

But I need to be skinnier.

>>685813390
Roll

>>685814822

>Ab Day Forever

Nigga...put yo clothes back on and go eat a steak, or something.

>>685821612
I'm a professional fish hook maker, you haven't seen money kid

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>>685822014
>steak
No, no, NO! I prefer tofu instead. No steak, no chicken, some fish, but absolutely no steak.

>>685813390
roll

>>685821778

Need more rows for the ho's!

>>685821660
yeah your right they increase the rate at which you build muscle

>>685812940
couldn't care less

>>685815352
>>/fit/
newfag

>>685813390
rolling

>>685814822
damn nigga, moar?

>>685813390
rfawlo

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>>685814822
Thugger Do you even lift or is all that codeine messin with ya head

>>685822062
kek, makes fish hooks, thinks it pays well, hahaha.

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>>685822591

>>685822129


Yeah, I was a vegetarian for about 6-7 years. It was a struggle to get gains, and there's a lot of hamster wheel effect moments. And it was expensive as fuck.


Have fun with that, anon

masturbation daily twice

>>685818074
that's a hairy shaft...

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>>685822645
10 lbs dumb-bells are incorporated into my normal routine. It's mostly weight-less though.

>>685822704
But I don't want gains. Besides, it's easy for me, since I do most of my grocery shopping at a nearby Korean grocery store, so I can just get rice and kimchi all the time.

>>685822848
It was. :( I've had to shave it often since the psoriasis/eczema made the skin sensitive to the hairs.

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Opinion? Used to be fat last year

This guy isn't natty, anyone can look like with 5 years natty and few cycles. If you actually went to the gym, people look like this after 10 years natty.

Tbh hes not even that big or cut (obviously going for aesthetics)
Hes probably 5'10 180lb 6%body fat / well hydrated good lighting
40inch chest with lats [Flexing]
29inch waist
16inch arms [Flexing]
22inch quads [Flexing]

>>685812940
i fucking love food. thats my excuse. and exercising blows dick

>>685822973
8/10 actually noticeable anon

>>685822973
Good job man what did you do to get that bod

dont feel like spending 200$ a week on food

what exercises work best for abs ?

>>685823263
and also is food really a factor because im not some prepy trust fund faggot who can blow 300 dollars at whole foods for beans and broccoli

I just don't care

>>685822973
Good job Jeff

>>685822684
Jesus christ. I'm surprised you don't have tits with such a little queer nigger body.

>>685823263
straight leg raises, v-ups, some kinda walking motion while lying on your back, bicycle crunches, half-crunches, sit-ups....

>>685823421
Count your calories and avoid processed sugar

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>>685823576
...tits would be nice.

>>685813390
roll

>>685818983
aaaahahahahahahahahahahahaha!

>>685823607
I eat almods , penut butter , baked meats now or grilled very little carbs , drink more water eat green veggies tbh I don't even eat a lot I probably eat like 4 times in a week...

>>685817574
Still you could easily get OP pictures body in like 2-3 months on roids working out properly. To even approach something like that naturally is at least 2 years.

>>685823263
Crunches (not sit-ups)
Russian twist with weight
leg lifts, have someone throw your feet down
plank straight back, ass down flex your abs

all shit you can do at home

>>685812940
I don't personally think that much mass is attractive and since I don't live in burgerland and females here have been spared from getting skewed by hollyjew they actually prefer a more ottermode type body.

Also getting to that size would take masive amounts of time and I'd rather spend that time on other things like family, work, hobbies or studies

>>685817676
This is literally the worst advice ever.

Diet coke has aspartme in it and it fucks you up. Just eat plenty of normal, real food like eggs, meats, vegetables, rice etc. Stay away from sugary beverages and if you do have any sugar, try to make sure its as natural as possible i.e. Cane sugar not high fructose corn syrup processed garbage.

>>685823167
thanks!

>>685823167
Took advice from an MMA guy on cutting, and found a routine AxBxCxx routine to do 3 times a week, mainly. I can post the workout routine if you are interested.

>>685823724
Are you real Asian chick or weaboo just shitposting

>>685812940
No excuse. In fact I've recently started doing cardio (rowing, cycling) 3-4 times a week.

But I'm thinking about putting it into overdrive. Going to the gym and really trying to get fit.

How long, if I fucking push it and lose my fucking mind, would it take to get decently fit.

I'm currently slightly overweight. But I'm no fucking whale. I'm at that point where I realize I don't want to be a fat piece of shit who doesn't care about his body.

>>685823421
>is food really a factor
Not really. Google IIFYM. Some bodybuilders do the whole clean eating thing, but their diet is boring as fuck and enough to make any normal person quit within days.

As long as you get all the macronutrients you need, and consume the right level of calories for your goal, then eat what you want within reason.

Try to avoid empty calories from soda and other refined sugar sources though, as it does you no good whatsoever.

>>685824214
you must not understand the human body
diet coke's artificial sweetener directly results in gains

>>norfag here
my standard routine eatch time i go to the gym (3 times a week) bench 40kg 12 reps, 3sets, into empty bar(20kg) until i cant do any more. squat, starting with empty bar 12 reps, then i do 40kg 12reps, and increese usualy by increments of 10kg or 20kg from the previous set, 4 sets total. deadlift start with 40kg 12reps, and add 20kg eatch set, 3 set total. thats like my basic workout. then i add alot to it ofc. so that i rotate between biceps and triseps. oh yeah, and i do alot of flyes, 8-12kg. then its gone like 40-30min into the workout, and i just doo some leg curls or extentions. some times i throw a pullup or situps or pushups, but its not my favorite exersise to do...

>>685824260
was meant for
>>685823193

>>685823999
hey I do about 100 or 200 crunches per day is that good or do I need to go up a few hundred ?

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>>685824268
I'm a black guy who wants the body-type of an Asian woman, specifically Bai Ling. see>>685818699
and>>685816723

>>685815679
Its not just steroids. Thats years of dedications and hardwork aside from the steroids. Granted you could never look that way natty but if all you eid was take rouds and not lift, youd just get fat.