>>685368898
>75 a day

are you crazy

>>685369070
What do you mean?

>>685368898
Why do you chain post this post like you chain smoke cigarettes?

Jezus, how do you find the time too smoke so much? Would a person like you watch a movie without a brake in the cinema and just leave for a few minutes to smoke a sig? Actually interested in this. Thought about it yesterday at the movies

>>685369285
I'm trying to quit

>>685369335
I wouldn't go to the cinema I smoke every couple minutes

>>685369335
He wouldnt be able to, he would literally be just lighting up one smoke after the other all day, lol 75 a fucking day

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>>685368898
i quit smoking cigs for a year now. i smoked for like 3 years and 16 cigs a day. i quit smoking because my grandma found out and stopped hanging out with junkie friends and focused my time in the gym.

no point quitting now dude damage is done, keep smoking and deal with the consequences like a man

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>>685369665
>hey guys look at me im trolling on 4chan xD

I was smoking half a pack a day when I realized how gross I smelled and how it was affecting my health.

Smoked my last cig 6 months ago and haven't looked back.

>>685369351
Vaporizing helped me cut down on my cigarettes, might work for you. I mean, i still smoke cigs but not nearly as much. And im not coughing all day like i used to, also easier to breathe and catch my breath

>>685369453
How did you start smoking and how did it evolve into this chainsmoking situation?

>>685369502
Hahahaha I laughed way too hard

>>685369853
I started when I was 11 years old smoking the odd one I'd steal from parents and now I'm 23 at 75 a day

>>685369502
This

>>685368898
Dafuq u smoke for 75 a day? I smoke Marlboro blacks

>>685369633
This, focussing om improving your body realy changes your mindset. It makes smoking and other unhealthy rituals feel bad and it wil cause you too life a more healthy life. You only need to be dedicated to changing your body. By for instance making a strict gym scedual. This way you'll feel more pushed too work out

>>685370288
I smoke john player standard, I live in ontario canada

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>>685368898
>75 a day

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>>685370300
This desu. But since i stopped hanging out with friends ( 1 year ) im just really depressed no friends, no one to talk to. Yeah im at the gym making gains, etc but i'm just so fucking lonely. No one to talk to about anything. 2 of my best friends moved away. And i dont want to go out with my old friends that only smoked weed and drink. I wish i had just 1 friend to talk about fitness, etc....

>>685370012
Just try to find your dopamine in something else. Find a new hobby. Preferbly in sports. It will make you feel great and restore the damage that you've done too your body for a large portion

>>685370361
I smoked those for the longest time, smoking Du Maurier's now

>>685368898
Start vaping some strong shit, on a strong vaporizer. Then gradually slope your nicotine intake down until you're vaping nicotine free, then it's a matter of putting the vape down... Good luck with that . VN

>>685370937
The price of cigs is ridiculous now eh, it's almost 36$ a day for me

>>685370669
I too am smoking mainly because i'm hanging out with my friends.

I could choose the same path as you took by leaving them completely. Most of the time it feels like the best thing to do, but i'm affraid i'll end up lonely so i'll stick by them. Although they really have a bad influence on me.

Maybe you should talk to the people at the gym since you're training so much. Maybe there are more people who think the same way as you do

>>685370464
That was mfw I read the OP post

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>>685371446
Yeah.. idk man. You're right i should meet some new people but at the same time everyone at the gym has that ''i dont care about you'' look on them you know? Maybe it was a bad desision after all to leave my friends .. idk.

>>685371278
What happens if you trow away al your sigs and lock yourself at home for one day? Have you ever tried? Just one day without smoking, It'll feel like hell i'd imagine but it'll show your mental strength and a first step in the 'right' direction

>>685371847
Never tried man the longest I've went without a smoke in years while I was awake is 50 minutes

>>685372016
>50 minutes

couldn't make it to 1 hour? Wtf man

>>685371278
Yeah man, basically $15 a pack for mine, i used to live near a gas station that sold john players for $10 a pack but i moved and all thats near me now is a Petro Canada, theyre so expensive.

>>685371847
This. There is no secret short cut or trick to quitting any bad habit, you just feel like shit for a short period of time but get a heaping plethora of benefits down the road

>>685372016
Alright well here's your tip: try

>>685371830
>leaving my friends

pull your head out of your arse and realise you're not gonna get through all on your own

people are cunts, time to get used to it

>>685372286
Oh yeah the price is retarded bro

>>685371830
I know how you feel, I too wouldn't really know were to start at making social contact at the gym

Have you tried hanging out with people at your workplace? Or school?

Also, if you find yourself a caring girlfriend then you don't realy need anyone else in your life. Maybe it's better to look around you find attractive rather than to be friends with.

In the end friendship really doesn't have any meaning, you're using eachother.

We've a song about that here in holland; 'vriendschap', which explains that friendship is merely an illusion

>>685368898
I was up to 3 packs for a while. Cut back to two before quitting cold turkey. Here's a help: get into the habit of inhaling a bit of air before smoke. Mostly though, it was a habit thing for me. I had jitters for about two weeks, then it was just fighting the urge to do anything with my hands during idle moments. That tapered off over two years.

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These work.

They're little mints that you park on the side of your mouth, like where you would put dip, and let them dissolve.

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>>685368898
>75 cigarettes a day
Literally what.

Start masturbating all day that's how I quit smoking I love masturbating so much and it's free

>>685368898
Vape my nigga, was a pack a day smoker for 10 years. Didnt even want to quit, bought a vape so i could stealth some nicotine on business flights. Before long i wasnt even buying cigarettes. Slowly tappered down nicotine levels in the vape liquid and finally just stopped. Honestly the best way out there. Quit without even trying

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>>685372721
Meeste van mijn vrienden zijn op school weggestuurd, dus heb daar ook niet echt sociale contact mee. Volgende week laatste examen dan naar ROC en dan hopen dat ik iemand met de zelfde interreses tegen kom.

>>685368898
>75 a day
Uwotm8
Literally never heard of someone smoking that many
How do you even find the time? You must be literally chainsmoking with no gap from when you wake up until you go to sleep

>>685372016
You're addicted to cigarettes worse than most crack addicts, that's pretty sad anon

>>685373303
One every couple mins

3.75 packs a day u mean

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>>685368898

Serious question here: how does one smoke 75 cigarettes a day and not feel terrible? If I smoke more than four or five a day my mouth feels beyond dry and ashy, and I feel jittery and on a short fuse.

>>685373103
Ik zit ook op een ROC, toevallig man.
Ik kan je uit ervaring vertellen dat je op een mbo studie goeie vrienden kan worden met de mensen uit je klas. Als je je maar opensteld aan anderen en graag met ze over van alles en niets praat. De eerste dagen op een nieuwe school zijn het belangrijkst als het gaat om sociaal contact. Dus geef meteen een mooi visitekaartje af.

Daarnaast kan het ook wel zo zijn dat de klasgenoten allemaal ver weg wonen. In dat geval heb je gewoon domme pech, maar dan heb je het in ieder geval wel chill op school

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>75 cigarettes a day
>at least 3 cigarettes per hour, without sleeping
>5 or 6 per hour if you have any form of life and sleep like a normal person would
>almost 1 cigarette every 15 minutes or so for the past 12 years of your life

I'm calling bullshit OP.

Firstly where do you even get the money for all those tabacco's?

Secondly, why haven't you died of cancer yet?

I knew a guy that smoked three packs a day for 50 years, got diagnosed with lung cancer, then just stopped smoking one day.

Don't be like that idiot. Just stop smoking.

>>685368898
Death.

>>685373428
Well cigs take around 5 mins to smoke so I guess you mean a couple mins break inbetween?
How did you even get that bad? How do you even afford it? How old are you? How long you been smoking for? How long you been smoking like THAT for?

Lots of questions there but I'm interested, this is utterly bizzaro

Try LSD, I know people who completely quit some habits because of it. But you may be a lost cause

>>685372016

What job allows you to smoke like this?

>>685374010
I'm 23 and it just escalated

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>>685373749
Ja je hebt gelijk dankjewel voor de tips man.

Try masturbating

>>685373839
Maybe OP has a job and in his free time he just smokes and browses the web. This way he could affort the sigs.

Also lung cancer isn't a guarentee when smoking, even when it is as much als 75 sigs a day. Nobodu knows when the cancer hits, but you know it might happen when you smoke a lot.

Btw maybe op has cancer but he just doesn't know because he hasn't had a scan of his lungs yet

>>685374338
Answer the rest of the questions, what age did you start smoking?
I always thought 40 was the upper limit even for lifetime smokers, you're a proper idiot for getting this bad but I hope you make an effort to at least cut down

>>685374415
Np man, succes ermee. Na de regen komt altijd zon

How do you find time to eat and masturbate

>>685374627
Hes already answered this question, try reading the thread arsehole

What are your masturbation habits

>>685374715
Two hands, smoke with one and eat/fap with the other. It's really only an issue when he's trying to eat, fap, & smoke.

Op answer this
>>685374259
OR are you a free loading neck bear

>>685374773
Well how do you afford it? You can't have a job otherwise you wouldn't be able to smoke so frequent

>arsehole
Good lad, at least you're a fellow brit

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>>685368898
75? Holy shit. Your throat and lungs must be in bad shape

Have you ever burn your dick while masturbating by mistake

>>685368898

I am in the process of quitting.

One thing that is helping me a lot has been switching to lightier cigarettes.

I went from 9/0.8/8 (Winson Blue) to Marlboro gold, then marlboro silver, and then to "MS Bianche" (an italian brand) which contains 1/0.1/1 [mg]

So my nicotine intake has gone down to 1/10 of the original intake.

This makes it a lot easier to quit.

The gestual component is still strong.

I still feel the habit of ligthing a cigarette after lunch or dinner.


BTW, 75 cigarettes a day is crazy. quit ASAP, or reduce to at at most 10 cigarettes/day.

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Such a filthy habit OP. Are you smoking through your neck yet?

Op doesn't have a job and probably free loads off his mom. No one with a real job has time for 3 packs a day. You sound like a homeless meth head that gets a shit ton of government aid

>>685375086
Im not op, and im not a brit either. Im your brother to the west

>>685368898
>>685368898
I only ever made it to about 2 packs a day OP but e-cigs kinda take the edge off. Just get one and use it when you start to jones really bad then keep that up. Once you find a regular rhythm and your jones eases up use a lower nicotine e-cig or vape liquid and keep stepping your way down slowly. Took me 2, almost 3, months to slowly taper off.

>>685375377
Still, we could help him

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This is OP's battle station.

>>685368898
How are u not dead?

>>685375721
Imagine the smell

>>685375574
Or he's a professional driver of some sort. Maybe foreman, refuse handler, or something similar. 3 packs a day where I stay comes out to nearly 500 dollars a month. The only people in this world who enable that bad are the ones who keep telling you you're not an idiot.

>>685368898
lets say you sleep 8 hours a day
you are awake during 16h
that makes around 4-5 cigarettes every hour
you are fucked

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>>685368898
you smoke a cig, around, every 17 mins... wtf dude. or is it just chain smoking 5 at a time?

>>685368898
My uncle quit from about three packs a day. He got lung cancer and died and hasn't smoked since.

What is your physical state atm OP? Has the smoking made you feel sick of hindert your life in any other way? If not, you're lucky and shouldn't risk destroying your body.
If it did, it is time to smoke less or stop completely, maybe just a few sigs a day. 75 doesn't make you feel good. It is just too calm down the bad feeling a habit creates. That way you're not enjoying your smokes

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>>685375001
fuckin kek

>>685375721
Why the piss bottles tho

>>685368898
the fact that people would believe this nonsense.

>>685376461
When used as an ashtray water would turn yellow. It's a fun thought though that there's open bottles of piss to linger with that smell.

>>685376048
A truck driver seems reasoneble yea. Doesn't require any real physical action, creates a cheap living enviroment and it would explain the amount of times when he could smoke

>>685375521
>brother to the west
Ireland I'm assuming, to the west could also mean America but then you would have said asshole

>>685375721
> pile of unfinished cigarettes
OP confirmed for moneybags

>>685376771
Look at the state of it. Why would they ash in the water. The keyboard is their ashtray, I'm voting piss.

>>685376347
Source on that beautiful face please

Have you tried welbutrin OP?

It'll fix that impulse fucking fast

>>685377011
No i meant Canada

Man you post this shit every day. You quit with willpower, not by asking for advice on 4chan. BTW I've been smoking for 15 years and I still only smoke about 5 cigarettes a day. How can you smoke that much? I actually don't even believe you.

>>685376771
Jesus, totally forgot about the smell. Damn haha

>>685368898
Listen to me OP right now:
find a 7 day resor in the middle of fucking no where. No store No people No shit but a mudhut. Go there. Go there and spend 7 days.
This will happen if you do not bring your own:
Day 1: holy fuck
Day 2: eat everything, sweat and curse the wind
Day 3: Youre almoast there but youre still on the drug
Day 4: You got this, do anything but smoke
Day 5: Yout got this
Day 6: DONT RELAPSE
Day 7: enjoy the day & DONT RELAPSE
rest of life: Please OP dont relapse like me ....

>>685377223
Ahh that's sound, I would have thought Canadians would have gone with asshole instead, quire chuffed about that
Yankisms are cancer please end them all now

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>>685376288
Checked.

>>685368898
>anyone here managed to quit a 3 pack a day habit?

Yeah, I did. Middle aged motherfucker here. Smoked 3 packs a day for a couple decades. Tried quitting a thousand times. Finally, when my wife got pregnant with our first kid, we made a bet. Every cigarrette I smoked, I'd give her fifty bucks. For the first couple weeks, I tried to sneak a few here and there. She caught me almost every time. After a while, not smoking just became normal. Now, once every few years I go get drunk with a buddy I rarely get to see and have a smoke. Give the wife fifty bucks the next morning (and crave cigarettes like a motherfucker for a day or so, by the way!).

Worked for me anyways.

>>685377152
sorry man i just know it's some famous actor when she was young, can't remember who. im sure someone in the thread knows

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>>685368898
youre gonna get COPd and die 20 years early dude. my dads going through this rn

>>685368898
I've been clean for a year now. Been using the gum and it helps alot. Get a nice buzz from it and have disassociated it from smoking. Can't even stand the smell of cigs anymore. Plus the gum costs about 60$ a month instead of the 300$ a month I was spending on cigs.

>>685377769
I might add that the weird thing is in my twenties and most of my thirties, everyone knew me as the guy with a smoke perpetually stuck in his face. Was easier in those days cause you could smoke in bars, restaurants, everywhere. No one could ever imagine me without a cigarette. Now, my kids, same age as some of the useless cunts that populate /b/ come to think of it, can not in their wildest dreams picture me as a guy with a cigarette and kill themselves laughing whenever they see an old pic.

>>685377769
> giving 50 bucks like it was 1 dollar

>>685373839
You obviously have never visited a redneck's humble abode before

>>685378081
> as if*
Sorry english is not my first language

>>685368898
You're aging almost 33% faster with that many cigs, though. That's kind of a big deal.

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>>685377977
Does nicotine gum - Nicorette- actually work? not op, just a smoker curious

>>685368898
Fuck m8
Just smoke weed instead

>>685368898
Have you tried marihuana?
> OP smokes a joint
> forgets he is actually a moving cigarette

>>685368898
that is impressive how do you find the time?

>>685377829
That expression, damn. Np, love the blondes with the blue eyes

>>685378081

No you dumb fuck, I didn't give it like it was one dollar. I didn't make a lot of money at the time and it fucking HURT. That was the point, moron

>>685377888
This doesn't affect OP man, he hears stories like this all the time i'll bet.

A smoker just wants to smoke and not care about the concequences, unles something better steppes into their life which makes them lay down their sigs.

It's just on OP to find that happy place

>>685368898
It's pretty easy to quit, all you really need to do is slowly decrease your intake,
I went from 3 packs the first 2 days then 1 pack then 3 ciggaretes a day for a week then stopped craving it.
Also find yourself a fucking hobby, like sports/games
Also whenever you get the urge just edge with your penis till you forget about I.
Don't just jizz, save that part for before you go to sleep.
Drink a fuck ton of coffee (black preferd)
And stay away from smokers.

If this doesn't work just switch to weed less harmful

>>685378374
No he isn't

https://youtu.be/kXEJdcIXJto?t=1m25s

>>685378595
Yeah I know it hurt cuck,and I say cuck because giving 50 bucks to your wife just because your a fucking adult with vices sounds beyond cuckin to me
> calm down and smoke a cigarette

>>685379282
Also did she also did that?

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OP. No joke. I broke my habit by switching to a Juul vaporizer. I tried all the v1 and v2 e cigs to try and quit and nothing worked or it was dumb because you had to dick around with liquid bullshit. Just go buy a Juul. It's superior to a cig. I thought it was impossible.

>>685368898
Yeah. It's pretty gnarly tho. Go for a 30 minute walk after work. Mix up nights when you drink + smoke with nights when you only drink or only smoke. The target is a change in habit. Recognize what makes you want it more, then just fight through it; with a walk, with some push ups, a video game, a cold shower. Just gradually reset your habits and the confidence of being able to do it in minute segments will help a lot more than most anything else.

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>>685368898
This guy stopped.

>>685379551
Nice advertisements, this is why I need 4chan gold

>>685368898
its not a habit, its an addiction you slime. heres what you do. dont smoke. dont buy cigs. magically youve quit smoking, good job.

>>685368898
I smoke 3 a day and i feel like shit. Kudos !

that would be one cig every 12 mins or so if you sleep 8 hrs a day. If true you must stink like all fuck

>>685372016
Do you wake up through the night to smoke

>>685379998
This is cancer.

Do you even know what it is like to be addicted to something?

>>685379282
>>685379501

You're adorable. Obviously, you didn't know it hurt, otherwise you wouldn't have compared it to giving away one dollar. Meanwhile, I'm a cuck for making a deal with the one person who I see every day and who can suss out whether I'm keeping the bargain or not. Never stop being you, son. (and please, never breed, mmkay?)

>>685379571
> Go for a 30 minute walk after work
> Mix up nights when you drink + smoke with nights when you only drink or only smoke.
> The target is a change in habit
Could you please help a /b/rother out with more advices or tips like this? .. they could work

>>685369771
He is not trolling. After smoking that much you might as well give up

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>>685379915
>>>685379551 (You)

it isn't an advertisement. Im being completely honest

>>685368898
Schizophrenia is a common mental illness with a high prevalence of smoking. More than 80% of schizophrenics smoke compared to 25% of the general population. Both schizophrenia and tobacco use have strong genetic components, which may overlap. It has been suggested that smoking in schizophrenia may be a form of self-medication in an attempt to treat an underlying biological pathology.

>>685378688
It's Jodie Foster.

>>685380262
no tool, cancer is what happens when you do this to yourself. i smoked for 3 years, not as long as op but still a while. and what i posted is exactly what i did to quit, i just quit. have some willpower. you smoke because you like it, no other reason

>>685370361
O shit im in the Marine Corps,so I don't get many breaks.

>>685380370
Dude,consider it this way ... nobody likes giving money away,right? so theoretically I do know it 'hurt' to give FIFTY fucking bucks,what I am saying is that you're THE SPECIAL SNOWFLAKE here that accepted that deal in the first place and kept his word,but that doesnt mean your stupid advicd applies to anyone trying to stop smoking fan

>>685368898
There was a recent study that shows that people who stop completely, rather than gradually reducing intake, are 30+% more likely to stop forever.

Just make the decision, and stop.
Throw the stuff away and never look back.

First couple of weeks will be the hardest, stay busy.
Exercise more and eat a lot of vegetables to clean your system out and keep your energy up.

>>685380224
Yeah a few times a night

>>685380567
Nice mate.
Op might need to take al look al those things than

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>>685368898
75 a day
Nigga what the phuq

>>685381437
I'm guessing they failed to establish causality. I can almost guarantee that people who quit cold turkey are wired differently than people who have to ween off.

I smoked about 3 packs a day and quit cold turkey. haven't had one since September. still get cravings for one when I stress alot.

>>685381580
Thats fucked up because your body craves it,fuck man .. I would go to the nearest hospital and ask for help,even if you walk around a few weeks,or months with nicotine badges (or whatever they call them) and nicotine gums and smoking 70 instead of 75,then 65 and s on ... until at least you feel better with youself

>>685380922
Okey, i'll try it myself then

smoked for 16 years and suddenly i started fantasizing how much pain i would be in when the cancer started spreading thru my body and I actually started getting anxiety pains in my chest abd i decided to just get home from work and smoke my last cigarette ever while walking home from the bus. I had 2 closed packs at home and a pack I was smoking out of. My point is you can't just be a pussy and think of alternatives, you have to suffer those 2-3 days and be rid of it for good, after 6 months you will laugh at how stupid you were and how you were a bitch for waiting so long.

You smoke just as often as I masturbate. What is wrong with you?

>>685381987
I always wake up 4 or 5 times a night to have a smoke

>>685381836
Pretty sure they knew what they were doing.
It was headline in a medical journal for specialists.

>>685381635
I recommend them to everyone I know who smokes. So far anyone who tries it has quit or prefers them to smoking normal cigarettes. One unit is 5 dollars and contains the same amount of nicotine as a pack of cigarettes. No moving parts and charges in like 20 minutes. You throw away the mouth piece and filament after use so you're not sucking on the same metal crap every time.

>>685368898
Can you breath?

>>685382318
Seems better than vaping

>>685368898
i started to vape a month ago, and i rly dont miss normal cigarettes.
just make sure to get a good one

>>685382479
Yeah

just kill yourself ffs

>>685369633
uh oh, got in trouble with gran gran and had to quit smoking

>>685369335

>sig

> had lung X-ray because of bronchitis
> found out I had stage 1 of COPD
> bought a pack of cigarettes and a bottle of whiskey on the way home
> drank and smoked the night away
> quit cold turkey the next morning comma haven't had a smoke for 2 months now

>>685368898
wellbutrin
JUST DO IT