>>685039201
how much are you trying to lose and how fast?

>>685039201
Heres a simple recipy, Find your dietary recomended calorie intake. And then eat 100 less calories than that per day, Making sure to get your regular excercise. I used to be chubby in highschool but now Im pretty skinny :P I did the same shet. Tits please :)

>>685039201
amphetamines.
bulimia.

Take meth.
Don't eat anything.
Work out constantly due to meth.
????
Profit

>>685039201
Get high on meth and go on a journey.

>>685039201
i've lost nearly 60 pounds.
don't drink your calories, just water.
1,750 calories a day is good if you're not working out.
feel free to up your calorie in-take if weight loss stops, relax, and then start working out again and eating less.
simple shit op

you could try going to the gym.

No one at my gym is fat.

>>685039201
Planning on losing about 28 pounds as quick as humanly possible.

>>685039747
So just drink water, don't eat much and work out?

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>>685039201
You're not going to impress anybody ever you fat sack of shit.

>>685039942
either don't as much shitty food or just eat more filling, less calorie healthy food.
remember that once the weightloss stops you have to up your calorie in-take sometimes plateaus are a bitch.

>>685039201
Ketosis

OP here. What about working out? What's the most effective method?

>>685040191
anything is good as long as you get your lard ass moving.
what you eat is the most important part though seriously.

>>685040064
Fuck this faggot.
Go vegan
Eat as much as you like and drop all the weight mate.

>>685040191
go to /fit/ and read the sticky
i think theres a beginners guide.

the 5x5 workout is pretty badass

>>685040369
>calls someone a faggot
>is a vegan

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>>685040191
Don't bother. Just scrape some cheese and butter from under your chin and drown your sorrows in food like usual.

>>685039201
See a doctor and have your hormones checked first, make sure there is nothing wrong.

You won't lose fast, to be honest. You didn't gain fast, did you?

Just cut out added sugar. No more soda. Don't drink calories other than a little milk. Don't eat sugar snacks or even a lot of simple carbohydrates.

>>685040369
also cut out oils
oils are pure fat
if you want fat intake, just eat nuts and an avocado or some shit

>>685039201
If you lose weight, which you probably won't, it won't be fast. Prepare yourself for it to take longer than expected.

Also count your calories with MyFitnessPal

>>685040447
you you fucking faggot,
because ketosis is an actual state of sickness in the body
he's better off going vegan and losing the weight that way instead of fucking starving himself.

>>685040612
this guy is right it's going to take a few months to lose twenty pounds.

>>685039684
Do this but with cocaine instead oh meth. It is healthier.

>>685040666
whatever herbivore.
convince me to give up tuna.

>>685040666
If op is a fat fuck he would be better off going ketosis so he can keep eatting those fats his body craves.

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>>685039201
cut off legs. like fourty pounds each

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>>685040666

>>685040818
FUCK YES. lets blast 80s music and lift freeweights in the garage all weekend that sounds fucking awesome.

>>685039201
I went from 84kg to 55kg in 8 months by eating one large meal a day, or compressing it within a <4 hour time window and fasting until it was time to eat again.
Eating small meals and being constantly slightly hungry was more uncomfortable than being able to be both full for a while and painfully hungry for a while.
First one is obvious, and the second one was satisfying in addition.
There are also other things you can do that probably aren't optimal - For example, muscle has around 9 times less calories than fat, guess what that means. I will now proceed to eat only sweets so I can become underweight.

>>685039201
Maybe get your fat ass up and moving versus asking a bunch of other fat ass losers how to lose weight. This is the best response se now show me those tits.

>>685040845
OP here. I don't eat much, 2 meals a day, healthy shit. No sugar crap. i drink loads of soda though and i don't work out on a regular basis.

>>685039201
go vegan and crank up some podcasts to go for long walks daily. start with ~1 hour, increase distance after your legs get used to it

>>685041037
stop drinking your calories fatass that's why.
start workout schedule too.

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>>685041037
>I don't eat much
All you pathetic fat fucks say the same shit.

>>685041037
no more soda, period.

>>685040819
methionine you faggot and the fact that we will have fishless oceans by 2050.
"But muh tunaz"

>>685041290
club soda. with lime.

fucking nnn thats good

>>685041290
Done.

I own an exercise bike. What should my workout schedule be?

>>685041037
sugar wont make you fat.
instead of eating table sugar, or sugary drinks
opt for things like carbohydrates, fruits, pasta, whole wheat bread, all that stuff.
THAT is good sugar. avoid any kind of white sugar tho.

>>685041268
>i drink loads of soda though
Assuming 2.5L of soda a day, that's 1000 calories daily. From not eating.

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>>685039201
Convince yourself you don't like food so much.
Alternatively, only buy/eat food you dont really like much and eat less as a result.

>CAPTCHA Select all the food

>>685041072
Do what this anon says OP

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>>685041625
I drink soda all day. I'm thin.

>>685041072
>man I love being a middle aged house wife who forces her kids to eat gluten-free

>>685039201
OP, give me your current weight, goal weight and we'll go from there.

>>685039201
>>fit

>>685039201
REMOVE SALT AND YOU'LL WIN EASY PEASY

>>685041748
thats cause sugar doesnt make you fat, its a carbohydrate, it get burned up in the body instantly. even though its absolutely not fucking healthy for you compared to real organic raw sugar.

>>685039201
pro ana

>>685041954
what? you serious?

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>>685041989
So drinking soda is no excuse for this fat tub of shit.

>>685041937
207 pounds. Aiming for something lower than 180.

All you niggers eating this bait like a big mouth bass

Praying, obviously

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>>685041989
>it get burned up in the body instantly
thanks biology master
>CAPTCHA select all sweets??

>>685039201
>all these niggers talking about calories
kek. Fuck calories, you should be worrying about carb/sugar intake. You could have some shit with a decent amount of cals but 20g of sugar, cut back on sugar. Chug a protein shake for lunch and eat meat. Also, lift and exercise every day except one per week

>>685042175
OP i started out at 250 and i'm now at 195 you got no fucking excuses.

read the sticky faggot

>>685042150
removing most of the salt you eat will drop you 10 pounds in about a week, then you gotta work on those carbs, add protein and go for a run/walk least once a week

>>685042157
im not saying soda isnt an excuse, i clearly said that sugar in sodas is fucking bad for you, along with the toxic chemicals inside you dumb ass.
He should opt for a low protein high carbohydrate diet to get the best results.

>eat lots of greens and fruits instead of shugary drinks and hotdogs/burgers and work out
Go for a 20 min walk/day
Try and include a hill in said walk

Ride your bike if where you're going is close

I lost 50lbs this way. Its worth it

>>685042314
carbs and sugar dont make you fat you dumbass.
you do realize carbs ARE sugar right?
sounds like you dont even lift.

Quickest way?

Starve yourself and do as much cardio as you can.
Disclaimer: this is a bad idea.

Chop off your arms and legs.

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>>685042431
I was agreeing with you that its not an excuse.

>>685042377
once again ebcause you guys are simply morons. carbs dont make you fat.
and we need salt in our diets.
jsut dont over do it
and no he wont drop 10 pounds by quitting salt
salt causes inflammation of the muscles and makes you feel bloated nothing more.
if he actually cuts out meat, he will have no problem with salt intake.

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you don't need to waste money on a gym membership and work out.
lurk /fit/ for a bit and never post.
read the sticky as said by previous anon and watch your calorie intake.
be active, make sure if you're sitting on your ass all day you're all least breaking a sweat for half an hour.
aside from that, just listen to what those faggot /fit/izen's have to say. that board is full of great motivation to stay fit and have fun

>>685042314
While different foods are processed differently, ultimately the equation is simple - calories in vs calories out. To lose weight, calories in must be lower than calories out. It is absolutely irrelevant where those calories came from.

Go study biology and stop being a fucking moron.

>>685042695
Mis-read, my bad.
But no for real, it's not the sodas and sugary drinks. Its the fucking processed meat, bacon, oils .eggs and dairy that is making people fat as fuck.

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>>685039684
I know a guy who does coke and I think that's partly why he's so muscular

Tfw you won't be muscular bc you're not a coke sniffing vegetarian

Tfw you will probably always be muscular w/ candy coating cause you like red meat and booze

A shit ton of fucking cardio

>>685042898
Ik that fucking feel bro

>>685041748
This. Me too.

Just don't be lazy. Take the fucking stairs instead of the lift or the escalator. Go outside and run around.

Most impart tho? Get your fat lard ass off of 4chan. In fact, get rid of your shitty pc. The queers in your queer wow clan might get their panties all twisted up, but at least one day you might have a shot at some pussy. Probably not though. So keep some cyanide handy.

>>685042525
Carbs are sugar but I think many people got confused because in my country, for example, foods have carbohydrate content stated
and then below that you have sugar content. what?
"sugar" is referring to monosaccharides, simple sugars in other words.

>>685042843
this fucking nigger. you do realize calories are processed differently depending on the type of food right?
Carbohydrates are burned right up in the body, as opposed to meat and fats.
Thus making carbohydrates a much more viable source of energy for the body. Theres no fucking chance ull get fat just by eating a high carb low fat diet throughout the day, just eat until you are full
unless you are lifting, then eat more when you are bulking .

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>>685042866
I know that. But fat fuck always say I don't eat anything. They lie to themselves and other people. Unless they are delusional from all the lard backed up into their brain.

Where are the fucking tits op? Post em you fat faggot or fuck off.

https://www.youtube.com/watch?v=fcN37TxBE_s

>>685042611
Ninja 'D by dubs

I was going to suggest visiting Syria.
Or, a culinary tour of Delhi.

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Tits for /fit/s

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https://www.youtube.com/watch?v=kOfF_r2R8QM


https://www.youtube.com/watch?v=xAdqLB6bTuQ


https://www.youtube.com/watch?v=Z6N8CJ_Wy9c


https://www.youtube.com/watch?v=rUWcgh5Ju9g


You are welcome op.

>>685039201
go to /fit/ read the sticky
tldr
energy in - energy out

Got more if you guys are interested.

>>685039427
I think you mean a 100 per week. A 100 per day would reduce you to zero in 3 weeks.

limit processed foods. veggies/fruits/nuts/water

or just grow a pair of balls and keep eating what you want and get bitches.

OP, L I T E R A L L Y all you need to do is eat fewer calories than you burn. Physically, that's it. It's science. Download an app called My Fitness Pal and start measuring/weighing your food. I guarantee you'll lose weight if you STICK TO IT.

Also, DRINK FUCK TONS OF WATER. 1+ gallon per day.

>>685041809
i said don't eat animals, gluten is delicious

>>685043756
dont listen to this faggot

even though water is gud

>>685043201
Only if you fucking use them, moron. It really is as simple as creating a calorie deficit. Seriously, go read up on biology. You desperately need it.

>>685043859
Muh vegan nigga.
They will ever know how it feels :)

>>685043919
Are you fucking stupid?

The quickest way to lose weight is by using DNP. You can lose over a pound and a half of fat per day, and that's if you're already somewhat fit. If you're already obese, expect the fat to literally melt off.

Be careful because DNP is pretty dangerous. It's easy to overheat and die. DNP + sauna killed zyzz. I'll run tren and clen all day, but I'm too scared to fuck with DNP personally.

>>685039700
This

>>685044004
No, you are simply a dumbass.
It's not calories in vs calories out.
You have to take health into consideration aswell.

>>685044258
yeah dont do this stupid shit either op

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https://www.youtube.com/watch?v=0yG-oacMniw

>>685044411
Please just fuck off. Less than 1% of people have thyroid issues or some other fringe case that prevents them from losing weight like a normal person. For almost everyone on the planet, burning more calories per day than you eat WILL result in weight loss. It has to, mathematically. All these other people saying to use drugs aren't incorrect, but that's a much dangerous route than this TRIED AND TRUE method I just outlined. Go fucking kill yourself.

>>685043979
you won't eat more calories than you need in a sedative state you dumb faggot.
your body wont crave more calories but less.
its simply fucking impossible like i stated to get fat on a high carb low fat diet.

you might wanna apply some logic to your arguments before throwing them out there into the open.
if you exercise and do more shit throughout the day, its only natural your body will crave more food.
if you sit on your ass all day, you will require less food.
BUT, op eats like SHIT, thus gaining more calories than he needs while sitting on his ass. thus getting fat.
are you retarded? you can literally sit on your ass all day on a vegan diet and still stay skinny

1 pound of fat equals about 3,500 calories, so to lose 2 pounds per week you'd need to burn 7,000 calories more per week than you take in.
Limit your calorie intake to about 1,500 per day and workout hard for 1 hour per day and you'll be able to lose 2 pounds per week

>>685039201
Shop at Whole Foods. Poverty is a great weightloss program.

>>685043655
No retard...1200 cals a day so then lower that to 1100 a day. Exercise as well

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>>685039201
Do this routine:

http://stronglifts.com/5x5/

Also, stop eating your spaghetti with a side of fries, with a side of bread.

>>685044574
Lmao you're a retard. Do some research. You might wanna try what im telling you. But on a high carb low fat vegan diet as opposed to an omnivorous one. You'll see the pounds just shed off of you in a matter of months.

Do what you can to boost your metabolism.
Cardio when you wake up, after breakfast ofc, and cardio in the evening. You're trying to raise your heart rate and get your blood flowing. Try running intervals 3 minutes of 60% effort, followed by 1 minute of 90%.
Eat smaller meals approx. Every 3 hours.
Have a cup of black coffee before cardio for energy and fat burning.

Raw foods over cooked foods if there is choice due to the energy increase required to digest as well as more nutrients being left as stool thus contributing less to fat storage

>>685044411
You have to be trolling. There's no way anybody is truly this simple.

If you're not trolling, explain to me how the actual fuck you're going to maintain or even put on weight by eating less calories than you burn? Give me an actual scientific reason, because let me tell you, you would be doing some ground-breaking fucking work by disputing biology's logical mathematics.

>>685044907
stronglifts is good shit. im doing it right now

also im hoping you meant that instead of fries he should be eating bread
and not telling him to outright exclude bread from his diet.

>>685044909
Moron, any of these fad diets (keto, vegan, paleo, etc.) all boil down to eating fewer calories than you burn. You're probably a 15 year old cumstain. Fuck off and read a book.

>>685045001
Try it also you might wanna refer to the videos i posted. >>685043583

>>685039201
1 hour exercise per day (running, indoor biking or whatever) + stop eating junk food and sugar and fat food

>>685045019
Veganism isn't a "fad" if it fucking worksfor weight loss, reversng diabetes and other chronic illnesses you shitstain. You might wanna go out there and do some real research. Refer to my post aswell you dumb fuck. >>685043583

Every pound of muscle idly burns 100 cal/day. Get built.

>>685044740
Nah, fam. Fat and sugar are cheap.
Fresh vegetables and good meat, that costs.

eat less sit ups just find workout videos.

i lost 50 pounds in a year. i[m crippled so it won't take you that long. all i did was eat less exercise. i have a big upper body because i just use arms.

>>685041989
everyone processes sugar differently; if I have any I gain weight real quick.but fats don't bother me for some reason, I lost 80 lb doing this.

>>685045208
You know why veganism works? Because you're eating fewer calories than you're burning. Dress it up however you want, that's the science behind it. If OP needs 2000 calories a day to lose 2 pounds/week, he can eat it all in butter or all in vegetables, the results (as far as straight loss goes) will be the same.

>>685045293

carbohydrates are the main energy source for human beings
so how the fuck does everyone process sugar differently.

holy fuck you guys are unreal seriously. >>685043583

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>>685042525
he obviously means simple sugars.

>>685045006
Yeah, it is awesome.

I was just joking that he should watch his carb intake. I am in the US and our major problem is we stack processed carbs with more processed carbs, with a side of processed carbs. Then we top it off with a bunch of fructose. I agree, you NEED to be eating complex carbs, especially if you are doing a compound routine like SL or SS.

>>685045001
That's pretty hard but you can eat/consume more calories than you burn without gaining weight, if you drink gasoline

>>685045064
It's irrelevant what might be the 'best' way to lose weight.

Point is just losing weight in simple terms is literally as simple as calories in being less than calories out. It is physically IMPOSSIBLE to put weight on if you're burning more calories than you're consuming. Ignoring the rare health issues, of course.

>>685043756
This. I lost 10kg (22pounds) in 3 month doing this

>>685045426
Because a vegan diet like i fucking SAID AL FUCKING READY is less calorically dense than an omnivorous one, THUS you would need more amount of food to feel full. Theres the trick. You eat until you are full, with a type of food that has a good ratio of caloric density.

Think about it.

>>685045246
How do you get so big, eating food of this kind?

>>685043655
No. 99% of people dont even understand caloric intake.

Just because something says 100 calories on a box doesn't mean your body will absorb all of them. And even if you are eating less than 2000 calories a day you still might not be losing weight because you dont know how many calories you are burning.

Also protip. If you sit in the same spot for long periods over the day your metabolism drops like crazy and you hardly burn any calories at all during that time.

OP you need a LOT of cardio and low calories especially from sugary drinks like gatorade and soda. Just drink lots of water and eat high protein.

>>685045655
That doesn't mean dick. In the end, all OP has to do is eat fewer calories than he burns. One and done.

>>685045530
are you fucking kdidign me?
how can it be IRRELEVANT what the "best" way to lose weight is? Are you fucking moronic? Isn;t that what op is after? I didn't tell him to fucking shoot deca in his ass and hit the gym while eating 10 kcal a day. I told him the best and healthiest scenario to lose weight.

>>685045802
You are clearly fucking avoiding the real argument here.
Good job, i bet you do that in life aswell. Piece of shit.

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I'm 6'5", 290 lbs. wish I was 220. I can get down to 260 on no carb. But then if I eat carbs again I gain it back fast.

Giving up alcohol is not a possibility. I can cut out beer but need liquor.

>>685045802
This

Shitty nutrition will kill you early, but won't make you fat. Shitty foods just happen to usually be calorie dense

>>685045953
OP asked how to lose weight. I told him: eat fewer calories than you burn. Are you disputing that widely-accepted, dietician and scientist-approved method? If so, kill yourself and stop giving advice.

>>685045690
I thought he meant 100 calories less per day as a way to reduce the shock of going from a 5000 calorie diet to a 2000 calorie diet.

>>685045832
I can tell your responses are impulsive and barely thought out, like a 15 year old autistic fuck.

I'm saying it's irrelevant to our argument, not OP's question. You know, the weight loss argument? Or did you forget?

>>685046011
it's not the carbs you moron

You know why you drink alcohol?
Carbs
Your body is craving them.

>>685046087
Because you are simply presenting a method that is widely known to be false. And fucked up for obese people. He will gain all the weight back after going on a "diet".

He won't feel satisfied, he will feel lethargic, and he will feel like shit, and probably act like a fucking moronic retard from all that brain fog.

Kinda like what you are showcasing at the moment.

>>685046011
How many calories are in nitrous?

>>685046125
Is it possible to lose weight while drinking every night???

>>685039201
there is no fast weight loss...invite her to go to the gym with you and tell her you are trying to lose wieght.

>>685046121
>it's irrelevant to our argument
Our argument stemmed from ops question.
Shoot yourself.

>>685046306
What's all this about nitrous???

Keto diet /thread

>>685045690
is BMR what i would spend in a day by sitting in the same spot for long periods (24h)? if so, then the entire process of counting calories is greatly simplified.

>>685046346
no faggot
cut the alcohol.
empty calories without any nutrition on top of your food intake is bad for you
drink juice instead for fucks sake
and eat more carbs, dont drink them.
eat them.

>>685046118
oh well that would have been stupid. You can still eat like a fat fuck all you want. Just have to burn it. Michael Phelps ate like 10 or 20k calories per day i forget which.

>>685046556
this guy is a moron /thread

>>685046306
Oh shit. Is this the nitrous guy??

>>685043919
retarded, are you?

>>685046303
>a method that is widely known to be false
You can't be serious?

So let me just get this straight, answer with yes or no. Are you saying that consuming fewer calories than you burn doesn't make you lose weight?

If you answer yes, I'm not even going to bother anymore. All I can suggest is you go read up on biology and realise your pseudo-intellectual brofit shit is retarded.

>>685046011
Liquor turns into sugar, you fuck. Just stop being a loser and stop drinking for a while until you can get control of your weight.

1. Speed
2.Water
3.??????
4.Profit

EC stack and buy a used elliptical off craigslist(no treadmill til you're light enough to not annihilate your knees). I dropped from 297 to 200 flat in the first year of a new job with just those two things.

>>685046306
How do you know OP does nitrous anyway?

>>685046557
Maybe. But i wouldnt trust any BMR calculator. Every single persons metabolism is different by far. If you have a desk job, are fat, and dont get exercise i would say your BMR is much lower than what any calculator will tell you

>>685046748

False in the fact that it's not even healthy.
Yes you will lose weight.
But overall your performance will fuckign drop.
refer to my post once again.>>685043583

since you keep referring to "muh biologiez"
I tried mcdougalls method. I lose all my excess weight in 3 months.

>>685039550
can confirm this works, lost 45 pounds in about 4 months. No exercise required. And instead of bulimia i just didn't eat. Not recommended though. Hunger sucks.

>>685041037
OP you fucking idiot, stop drinking soda and you'll drop like 20 pounds fast.

>>685047087
Even diet soda?

Burn more calories than you consume. In other words, eat less. That is literally the only thing that will work.

>>685046011
OP here. Not me.

>>685047264
I heard you do nitrous.

>>685047063
thank you

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>>685047264
You're probably a lot fatter than him. Right?

>>685047571
Less gut, more tits.

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>>685046011
This is a truly pathetic looking guy. Love the splotchy neck beard.

will not exercising at all (non cardio, but resembling strength training with reduced load) make me lose muscle faster during the fat-loss period

i.e. should i keep doing a strength training with reduced load even if my daily calories are NEGATIVE

What's the most effective way to lose weight? Other than tapeworm and chemo, I was thinking nicotine gum or smoking.

>>685047926
Lift weights,
and after you are done go do 20 minutes of cardio to burn fat

because you burn glycogen first while lifting then fat while cardio.

>>685048080
are you stupid mate?

>>685047063
The purpose of BMR is to be the floor of that variability. It will naturally vary based on your body composition, but not that much. Exercise won't raise your BMR, it will just make your actual caloric expenditure go further above it. BMR doesn't even include your digestive system's activity - this is important if you want to measure instead of just estimating.

>>685048349
yeah but i was assuming you lose some muscle too while trying to lose fat and was wondering how to lose less muscle instead of more

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>>685039931
>you could try going to the gym.
>No one at my gym is fat.

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>>685047843
>tits
Post those puppies.

>>685045690
You're legit retarded, your body burns a set amount of calories per day regardless of physical activity.

>>685042525
>carbs and sugar dont make you fat

Uh, dumbass, that's exactly what makes you fat. Overconsumption of fast-release carbohydrates (processed sugars, simple starches) causes insulin resistance over time causes metabolic syndrome causes (frequently) obesity.

To learn the science, read Gary Taubes.

>>685048544
i just told you
lift weights
then do cardio after your weight lifting.
you can ltierally google "why do cardio after lifting" and you will see why

OP here. Thanks for the help guys. Going to cut out soda and do cardio every day. 2 hours enough or too much?

>>685049047
>insulin resistance

You do realize meat is as insulogenic as pure fucking white sugar right?
My fucking sides
Go look up on neal bernard.
Hes an expert on anything diabetes related and he promotes a vegan diet.

>>685039942
dont lose the weight too fast. if you dont give your body time to adjust to the changes in your body you'll end up with flappy skin that you need surgury to remove. You're not elasto man take it slow bro

>>685049212
2 hours is probably way too much and you wont be able to handle that shit from the get go. you might wanna consider lifting aswell.

>>685048867
spotted the fatty

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Fuck bitches get money nigger.

>>685046011

If you get off booze it'll be easier to exercise. There's no magic bullet, you just have to take the pain of changing yourself. When you feel the need to drink but don't, recognize it as healing.

If you cut alcohol and got on a bicycle a few days a week, you could be in shape in a year.

>>685049101
>lift weights
>don't ask me why

yea well i have one for you too

>read my post again first
>don't ask me why

You're a beta fag and you come to \b\ to ask how to alpha? You sire, are a duck fart.

>>685039550
Medfag here.

I'm listen to this colossal moron, OP. Well, do if you'd prefer to blow your heart apart.

>>685049569
Holy fuck are you retarded? I just literally fucking told you how to do it. Cardio after lifting. Thats it.

>>685049569
This is wrong. Cardio first. You want to increase your heart rate during your lifts. Except OP, he's to fucking fat to elevate his heart rate without dying.

>>685049795
thanks bro. thanks for being health conscious, <3
it really surprises me how people dont give a shit bout their bodies nor their health

>>685049795
medfag,

does average blood pressure rise with the ratio of wake hours to sleep hours?

>>685049922
dude, you do realize glycogen is the main source of fuel for the body right?your body starts burning fat ONLY if glycogen is reduced into the body first.
since fat is a secondary form of fuel

thus you LIFT first THEN fucking do cardio to burn the fat.

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>>685050096

>>685042225
But I was hungry.

Side note, I weight 350 and want desperately to get to 3500. Wat do, /b/?

>>685049244
>meat is as insulogenic as pure fucking white sugar

HAHAHAHAHAHAHA

It's not the insulin spike after a meal that causes insulin resistance. It's the chronic overproduction of insulin that's required to clear excess blood sugar. Stimulating insulin production for a short time is not harmful. Stimulating it all the time is.

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This guy just wanted some advice and then people turned it into a tumor of negativity.

>>685050711
>sugar
>HAHAHAHAHAHAHA
>It's not the insulin spike after a meal that causes insulin resistance. It's the chronic overproduction of insulin that's required to clear excess blood sugar. Stimulating insulin production for a short time is not harmful. Stimulating it all the time is.


Like i said, refer to Neal Bernard.

https://www.youtube.com/watch?v=CqCxVEAUjd0

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>>685039201
1500 cal/day, start jogging/running and weight training on a daily schedule. Try this:

>Mon: Run; 2mi. Start with light jogs, do at least 2 miles.
>Tues: Chest, back; pull-ups, bench, machines & related
>Weds: Arms; Curls, mostly, forearm exercises, etc...
>Thurs: Run, again.
>Fri: Core and abs; Don't forget to do your core, or you'll end up looking like a top-heavy idiot like all the rest...
>Sat: Legs; Squats, leg machines, box jumps, etc.
>Sun: Rest.

>>685048867
Ummmmmmmm that's.... That's not right at all, anon. No. No. Bad anon, back to trying to choke yourself with your own neck via Krispy Kremes

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500mg DNP and a gallon or two of water every day for a few weeks / as long as you can handle it.

>>685047235
Diet soda is a fuck of a gamble. Some people actually lose weight cos the simple sugar is replaced by (possibly dangerous) sweeteners. However, this alternative does spike your hunger and can cause you to overeat like fuck, ruining any and all progress. Better to just not, dude.

Have you ever heard the term 'heroin chic?'

OP take steroids and turn the fat into muscle it will be fast as long as you work out a lot.

>>685051553
>if it jiggles its fat
>used a shitload of drugs.

my fucking sides

>>685039303
Two things
1. Should've asked /fit/
2. Literally stop eating junk food and carbs ( bread, potatoes, pasta, rice) my dad did you that recently and in his fifties dropped like twenty pounds in three months with out even working out

>>685051179
>Neal Bernard

I looked him up already. He appears to be leaving out the whole scientific story to promote veganism. That's generally good for you sure, if you really need to be PC faggot, but it's by no means the only way to eat healthy.

>>685051868
> your love handles

Fatties gonna fat. Natties gonna gnat.

>>685039201
Eat less trash foods. I cut out soda and gluten (I developed an allergy after a surgery) and I've lost 60 pounds since November.

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If you're going to take dieting advice from /b/tards, you might as well take financial advice from them too. You'll benefit from both of them immensely. What could possibly go wrong?

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>>685039201

https://www.youtube.com/watch?v=sx_1RBk0xWs

> diet soda

>>685051749
>this alternative does spike your hunger

Diet soda spikes your insulin, which drops your blood sugar, which causes hunger. It's just not good for you. That insulin spike does not correspond with actually calorie intake and skews a lot of ordinary responses.

Once you stop eating so many simple carbohydrates (sugars and white starches, basically), you won't be hungry between meals. Your cravings from soda will stop.

>>685051890
are you fucking shitting me? , "to be a pc faggot"?
So saving the planet while being on top notch shape and health is a bad thing nowadays?
"By no means the only way to eat healthy"
Sure, eat fucking fish which contains methionine, and meat that is pumped full of antibiotics, with dairy that contains casomorphins and all loads of fucking chemicals inside. Sure go ahead. I'll stick to my rice beans and veggies and be healthy as fuck without even counting calories.

Fuck me man you are retarded.
Neal Bernard has a shitload of study and expertise on his back. What the fuck is his benefit from this? Making people healthier?

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>>685051749
Yep... Tbqh, it's best to cut out soda altogether... Water and every so rarely sugar-free additives for flavor, is your best bet...

>pic unrelated

>>685052510
So I skipped a few steps. My main points were there

> hunger results from drinking diet soda
> safer to just not

Don't get lost in the details, anon

>>685052664
> pic unrelated

I disagree, anon. Douchebag emo kids are always relevant

>>685042898
hate to break it to ya but working out on coke if fucking unimaginably horrible for your heart due to the blood vessel constriction. He's probably muscular, because he's vegetarian and works out. But that wont last long the more nose candy he does

>>685052572
>saving the planet while being on top notch shape

>saving the planet

Yep. You're a PC faggot. You want to spew your ideology, go ahead. But you disgust me a little bit and I've got no room for your sort in my personal life.

>>685052807

Wasn't disagreeing with you, but adding to it. Diet soda is worse for you that just making you hungry.

>>685053049
> muscular
> vegetarian

Pick one.