>>684548052
>1 or 2 years
Go back to /fit/ chad

>>684548052
...but I do lift... and play rugby...

>>684548457
Gus pls go

I'm actually hitting the gym
Have been lifting for what?, eight months?

I notice some progress, specially in my chest

I lift for girls

>>684548213
That's an appropriate amount of time.

I'm not gonna follow the diet so why pay the money for a gym membership?


Sorry, I like my beer and red meat more.

>>684548657
For a lethargic skimp.

>>684548052
Who needs a gym when you can just become a blacksmith, make your own weights and profit?

Honestly? It's fucking hard. One or two years isnt some easy commitment. Ive only been working out for about 3 months and its been hard and shitty and painful. Ive seen some results and I feel a lot better about myself but it truly is much more difficult to keep yourself motivated and determined to work out on a good regimen when you can just as easily play videogames, eat healthier, and do literally anything thats more fun at the time. Im not saying working out isnt worth the reward, but its really hard to keep a goal thats usually a pretty long ways away for most people.

>>684549727
It's all mental, /b/ro.

any suggestions for some good workouts to build chest that dont involve a gym and can be done around the house? i have some dumbells, but theres no way im gonna be motivated to walk to a gym everyday, so thats as far as im willing to commit

>>684548052
He's right you know

an aplha lion doesnt start lifting rocks to inpress to lioness

>>684551261
Steroids

>>684551290
>>684548052

eating constantly and healthy is the majority of work that goes into building swole muscles. its expensive and annoying to keep making market trips and store all that food all the time. without proper diet, theres no point even lifting either, so its a constant struggle of finance and market runs

>>684551261
Just do push ups, man. Do 10. Then an hour later another 10 in 8 hours you bond have done 80 push ups and you won't even feel it.in a month or 2 change it to 15, then 20. Not OP, but that's what i do. Fuck gyms.

>>684548052
Jeff pls go

>>684551261
I go by ''No pain, No gain'' sounds stupid but it's just as it is, reality.

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>>684548052

I want a fem body tho...

I do. Today is my rest day.
An OP is right, lifting weight is easy.

>>684551684
Is not just about looking good, it's about being capable. If you need to move your bed even, it becomes much easier, not a huge chore

>>684551800
this will accomplish things at such a slow rate, what you will accomplish in a year can be accomplished at a gym in 3 months.

Where did these fitfags come from?

Costs far outweigh the benefits my friend. If I were a celeb and selling an image, then I would. Since I am not, then why would I pretend to be? I'm happy with who I am and looking like a jacked retard would limit my social and business connections. The weight lifter types are also opening themselves up to being taken advantage of more in life because people assume they are stupid.

I'm afraid of injuring myself.
As it is, I can't move a muscle without hearing a crack from one of my joints.
Bent over row is particularly bad, I can feel shoulders slip in and out of place with each rep.

>>684549727
Make goals each month
Find new music to listen to while working out
Talk to people at the gym
Focus on the pump

>>684552052
That's the spirit.

>>684551261
Uhm heres one stop being a fucking whiner

>>684551800
Hahhaahahahahhaha this will do nothing for you

>>684552388
Yeah but it's better than being a sloth in font of the computer on /b/. Ppl who haven't exercised for a long time needto start somewhere

>>684552550
Work on your form. Dont do multi joint exercises

>>684552533
Then we act stupid but we develop new was to reach a certain objective in our bodies.

>>684548052
REEEEEEEEEEEEEEEEEEEEE

FUCK YOU CHAD

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>684552891
Shows how little you know about cardiovascular firmness and conditioning

I exercise at times. If munching on chips while playing Battlefield in your underwear is what you call exercising.

>>684552533
>people assume they are stupid
Apparently people who exercise are the stupid ones eh?

cause the military thinks it's more important i run a mile and a half here in a few months

>>684552622
>>684552979
This.

>>684548052
because I have no reason/desire to

>>684548052
Because I'm lazy as fuck but I still have a better game than most. For most of you faggots hitting the gym for aesthetic reasons: your effort ain't worth shit if you don't have the personality and charisma to back it up. If you're going to the gym, do it for your own health. If you're doing it for the women, stop wasting your time and learn to start conversations instead.

Getting "swole" (BTW punch yourself in the face for using that word)...is more about Nutrition than it is lifting weights. You can and WILL not look like the guy in the pic unless you are eating a VERY strict diet with the precise amount of the precise foods in the precise order in the precise time frame. Unless you have a personal chef it is impossible to get that look. You can lift and be healthy and I highly recommend that for health's sake, but if you are doing it to look like the guy in the pic than you better be able to pay around 2K a week for food and a personal chef no matter how many times you go to the gym.

But I wan't a cute feminine body.

>>684553202
I lift and I eat chips with cheese ,thrash foods, and play video games. You can't use that as an excuse.

>>684551261
https://www.youtube.com/watch?v=zVlF6U0eZEw

>>684552970
that's very true, but I feel most people will just lose track of that after they see nothing of it.

>>684548052
I'd rather browse 4chan or play vidya or read a book

>>684553190
no, no he's sort of right

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>>684549727
have an online coach set goals for you.
that should get your ass in gear no problem, unless you could care less about what some nigga expects of you.

https://www.youtube.com/watch?v=Aa5_pVu8ivU

>>684548052
cause this
http://www.streamboobs.com/sensualinnocence/

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>tmw you get to experience the intense pleasure of your mate muzzle you softly as a call of duty ghost map loading screen plays on the tv
>You stare deep, intently into each others eyes, with a true love connection that only ruining 5000 dollars worth of animal costume gets you
>the lava lamp makes the room red, the black light illuminating the pikachu plushy in the corner...smiling at you as he rubs his paws up your sides
>The games starts on the tv
Get to the drop zone!
>my mate made it to the dropzone
>I fear being broken, but I push harder..the song playing on my antique vinyl player turning softly
Here is that song
https://youtu.be/XKMJDQBTZv0
>My mate matches the rhythm of the erotic beat
>The pikachu plushy still smiling at you in the corner
>I feel it
>Care package inbound
>I turn my furhead to him
Growl my name befur you cum, yiff you please
>the bubbles of the lava lamp cause me to climax
>He growls my name
>Care package falls
>Its too late
>Its a dog
>my mate got the dog
>he pulls out slowly, like a Porsche owner with a steep driveway
>Ghost win, the final kill cam is a guy getting quick scoped in the ass by a lynx
>I'm the final kill
>we pet each others fur bodies
>I'm breathing heavy like a white girl that just ran a mile
>He's not even...like a kenyan
>Game stats show I've leveled up
Fur real? Level 60?
>Round two?
Round two, furderation makes a cumback

>>684553698
Well if you're so fit and muscular show pics of you lifting some iron.

>>684553099
Yes, Develop new ways to move pieces of metal around. Meanwhile, people are spending their time developing cures for illnesses or developing financial instruments that allow markets to work more efficiently. Again, the biggest reason is that I conduct a lot of business and I can't have people on their toes or smelling blood when we're trying to work things out.

>>684551800
You won't get massive with this, you'll only get better at doing push ups :/

>>684554335
Sure. But people in exercise science contribute to breakthroughs in illness also

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>>684553783
Any that aren't for Niggers?

>>684554335
Remember staying in bed and not exercising is a great factor in which these ''illness'' appear on the first place. I say this because I've experienced some respiratory failures in my past. Remember, we bodybuilders work on a daily basis experimenting on our bodies to bring people the knowledge they need to prevent them.

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>>684552533
lol what a lame excuse. Please tell me of all the things you miss out on because of your insecurities and obsession with the assumptions of idiots.

>>684548052
>1 or 2 years

Yeah, if you run Dbol, Test, Tren and Msten three times a year.

>>684554193
Can someone explain this to me?

>>684556226
TL;DR

>>684552622
yep

>>684552979
Compounds nigger!
5x5 stronglifts FTW
don't be a curlbro, anons

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>>684548052

I'm 22/M 5'11" 130 lbs good looking face but otherwise Skeletor-Auschwitz mode.. I've been insecure about my underweight twig arms forever. I know I've got a lot of potential and I've had a gym membership to LA Fitness since November but I can't get over the anxiety of looking like a retard and fucking up basic shit like squats in front of people. Like crippling levels of anxiety that I've never experienced before. how did you get over it bros?

>>684556213
/thread

>>684555542
I'm not advocating staying in bed or sitting most of the day (I use a standing desk) but I am saying that if you project the image or a guy who spends too much time in the gym, sort of like a man who displays brand logos on clothing, you're going to come across as an outsider. Also, getting "massive" speeds up the aging process and isn't a good long term investment in your health or looks.

>>684548052
>can get a swole body in one or two years
If you have the money, other way youre fucked no matter what

>>684556213
It's possible without any drinks/supplements. Trust me.

>>684548052
I need to get a job, so I can get a car and be able to pay for my own membership

And the first year will feel like shit, since I'm 230lb (I'm tall though, 6'4") so I'll be paranoid that all the long time health nuts will look at my bouncing belly look at me with contempt

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>>684556213
Kek'd hard
that was brutal but probably true
waddup /fit

>>684549703
This. Apprentice blacksmith here, been working on it for 2 years and arms are stole (not from making weights, just from working) rip shoulder joints and lungs tho

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>>684556486

>>684556874
You're 6'4 and worried about how people will look at you? The gym is the last place you need to be. Self-help maybe.

>>684556486
get swole and beat people up

>>684556808
Are you fucking retarded?
not in 1-2 years unless the supplements are Halotestin and Anadrol

>>684556723
I don't do this for health or looks, I do this for the sake of everyone by using my body as a tool of experimental purposes. Routines that someone without supplements can't do. Trust me.

>>684548052
gyms cost money, fucktard. neets don't have money

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>>684548052
Fact: Jeff's dad pumped him full of steroids since he was 10 years old.

Pic related is him at 15. FUCKING 15.

Steroids at such a young, pubertal age definitely had a HUGE impact on the development of his bones. They hypermasculinized his face.

Lesson learned: if you want to make your kid a Chad, pump him full of steroids during puberty.

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>>684556486
by working with a trainer. give it 6 months with actual commitment to eating an extra meal or two a day and you should see your strength double as well as a 20-25 lb increase. My first day on the bench was horrible and i could barely do 95. You'll be amazed once you get used to the movement and start adding more and more weight to the bar each week

>>684548052

I know this girl who's VERY average looking with a soft body and she won't date a guy who doesn't have a body like that. being dead serious. If you aren't like that she won't even look twice at you and will disrespect you.

Women are some shallow bitches. I lift but I hate women.

>>684556874
almost nobody is going to care about your looks. if they do then just use that to get your ass in high gear.

Because I'm to smart to do so

>>684557252
And this is why many bodybuilders fail as motivational/inspiring ideals because they resort to these supplements and fail to accomplish their originals intentions as bodybuilders .

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>>684556213
ooh shit

What's the point? oh is it so I can get gurls? listen I'm asexual and have no urge of having sex, I find sex gross and will probably throw up if I ever have to do it.

>>684558121
>implying their original goals weren't delusions and were somehow achievable natty

>wasting years of your life doing repetitive and grueling tasks just to be attractive for a few years
No thanks. At least get a physical job and accomplish something to get /fit/

>>684557691

When I first joined they had like a free day (aka 30 minutes) with a trainer and he had me doing all this rope swinging shit and walking around like a retard with a 45lb weight instead of just working with the barbell like I wanted to do.. I'm not sure if the trainers at this gym are just niggers or something but that goes against everything I've read elsewhere. Plus at the end the guy was super aggressive selling himself when I said several times I couldn't afford his rates. So being the sperglord I am I couldn't go back for a while until he didn't remember me.

I'm lazy as fuck?

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>>684558204
>asexual
so you make identical offspring?
go back to redshit you little queer

>>684558204
more like to have something more to live for. People who achieve more things are generally happier in the long run. Also feels good

Probably because I'm a lazy shit

>>684558811
double dubs
get chekd

>>684559011
dubs again

>>684558407
Oh so everyone nowadays just do bodylifting just to sell merchandise, supplements, and false dreams to people who actually have dreams in becoming real bodybuilders and not some wannabe Arnolds?

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Took me 9 months to be considered shredded by all the college girls even though I was only benching about 180 for reps and 220 squat for reps

> I think I looked like this squeezin all my medium tshirts back then zozzle

>>684558875
Bodylifting can be one of those achievements.

>>684558887
What can you do about that? Nothing?

>>684558489
I did a lot of different excercises with my trainer but eventually I dialed in what worked for me and moved on. It definitely depends on who is training you since my guy actually knew what he was doing and looked like it while literally the next guy was fat as a muthafucka. If you can find someone who isn't a jerk and who can motivate you well, then you'll be set.

>>684552533
If cost is a problem and you don't mind going to the Nazi concentration camp equivalent of gyms, Planet Fitness is only 10 dollars/month.

Also, Mark Cuban is decently sized and I don't think he's doing so bad in buisness.

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I used to lift when I could smoke weed to curtail the wicked DOMs pain; I'd get it real bad. Now that I'm trying to apply for a job that doesn't suck, I've had to stay clean. My muscles are atrophying like fuck.

>>684559427
that's what i was advocating

>>684553336
Granted you can get laid by talking to women, it's alot easier to just be fit and sexy and have them swoon over you

>>684559923
This.

>>684548052
I was for a while but then I got in a car accident and began to have back pains.

>>684560150
;)

>>684553398
lol fatfag detected. Excuses so ez

>>684548052
Not hitting the gym because I don't need to. I pull pussy as a 30 year old skinny fag because I am and act like a man. Real men remind women of their fathers, who are nearly always (barring traumatic experiences) their basis of comparison when choosing mates. You can bulk up as much as you want, OP, but your girl will always have a thing for me.

>>684560239
Women care more about the face, anon. If your face is fucked up, your only hope is to be funny.

Ever seen an ultra successful guy with a swole body?

>>684560728
Myself.

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>>684548052
Meh, not overweight not underweight. Honestly I'm just a lazy jackass.

>>684560680
>assuming the lifestyle is just about grills
call back when you're out of high school

i'm too lazy and fat

>>684548657
True.

>>684548052
I go with my friend at least 3-4 times a week, we both lost like 30 pounds

>>684561286
You're not lazy because you need to use the bathroom which involves walking.

>>684548457
Pls go Bruce

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Are you kidding? How am I ever going to get to challenger if I spend time working out and not playing League of Legends. Use you head, cunt.

>>684561354
The fatter you are, the better for creating muscle mass.

>>684548052
100 push ups and sit ups and run 10 km a day

Maybe you guys can help me out. I am 5'11 150lbs, and I have a bit of flab. I really want to get my BMI to 10-12%, it's near 18-20% now. I have been eating super healthy, and super clean. The thing is.

I hate actually working out. I love biking, running, swimming, kayaking and the such, but to actually do some pushups and weights is like boredom and torture to me.

I do not necessarily want to be big, as running is more about effecient muscle to weight in my opinion, but I do want to more defined.

Can I run/swim/bike my way to no flab, skinny but toned? Who knows I may try to bulk later, but as of now that is not my goal.

>>684561808
For what? To be a one in a million into getting into Worlds and lose or to have a few minutes of fame? Buddy reconsider your priority in life.

>>684562104
One word, Crossfit.

>>684557189
Being tall doesn't seem to be a confidence booster to me, since I'm fat and socially awkward. And generally people are hesitant to talk to me since I'm kinda like a sasquatch, but I'm a gentle sasquatch

>>684562525
When did I ever say I wanted to get into worlds?

>>684562702
I have friends who do it, but I was not sure if it transmuted into real strength and stamina. Like the biggest workouts I get is working, doing physical jobs. I will keep that in mind, I think my friends are trainers.

>>684548052
I see no reason for it.
>Pick up girls easier: I'm married.
>chicks like it: not all. My wife wants to make me more fat (i'm skinny).
>Easy to do it: if you Got the money for it. Its not just training, as you need the right food as Well.

Heck, my wife has told me never to shave off my beard. Cut it is ok, as long as its not shaven.

>>684549727
Do it at 5am. Gets it out of the way and you can continue to be a fucking loser like you want obv want to be while making gains

>>684562933
Always ask questions!

Used to hit the gym. No motivation there. Started Jiu Jitsu and Kali. Down 15 pounds and counting.

Because it is more fun to hit my girlfriend then to hit a gym.

BTW I always thought that the word gym is so gay

I work manual labor. I could work out some more, but only so much before it interferes w/ my work. Plus, I often feel physically exhausted after work.

>>684563135
Health, consider it.

>>684563532
My motivation, music. Helps a ton.

>>684563726
I dont want to be fat. I feel ok at 80kg/194cm. She Can try all she want, but I still move around.
@eurofag btw.

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This thread is full of pathetic betas.
Back to /fit/ for me.

>>684548052
I prefer filling in my free time with playing/listening to music, working to improve in competitive games, riding my motorcycle, playing airsoft and drinking with friends. I don't see how "it's easy" should motivate someone to spend time in the gym instead of spending spare time on hobby's...

>>684564108
Health doesn't just involve the whole fat/slim situation. :)

>>684548052
Because isometrics are free and work for me.

>>684564309
Bodybuilding can be competitive aswell, trying to reach higher than the next guy is like playing a game of whos better. Is how you see it, what counts.

>>684564309
It's just a matter of priorities. You can get addicted to working out--and as a bonus feel proper self-righteous about it. If you're happy, though, I see no reason to switch hobbies. A lot of people just want some extra motivation to fix themselves, when they're out-of-shape and depressed. And exercise addicts might push their ways, to justify their own selves.

>>684564001
Music gets me through the heavy bag work.

>>684564775
Bodybuilders, though, aren't exactly healthy, insofar as they strive to remain competitive. My brother-in-law is a bodybuilder who has done steroids for awhile, and says the same thing. Working out and getting ripped is great, but competitive bodybuilding isn't really healthy at all.

>>684548052
Money that I don't have, that's it, I have a weight bench in my basement, and a drumskit I got at the same time, just gotta build up the motivation, Dark
Souls 3 on NG+ has taken a lot out of me, but at least self hatred and an actual want to get out of it helps as a kickstart.

>>684564783
You're on point. If excersize isn't fun, you won't stick to it. In judo you'll get thrown and have to get back up 30/40 times. Guess what? That's 40 lunges one for everyone you get up. Then you hip throw the other guy? 40 squats. But you don't think about it because you're focused on the technique or the outcome or hire badass you feel, and not counting the reps. Make it fun and that's how you stay motivated.

>>684565041
Music gets me through every explosive routines too.

because i'm ugly as fuck. i got a round head so it's pointless.

>>684565332
It's whatever the bodybuilder preffers to do in order to experiment with their bodies. It's their bodies and the path they choose to get gains is out of our hands. Decisions.

>>684561808
actually studies show lifting weights can make you a better player there is no reason you cant workout 3 hours a week to make gains, there are starcraft 2 pros koreans that adopt a phyiscal training method to outperform other competitors the same can be seen in cs:go quake live( all of the top duelests do cardio) and many other games you actually handicap yourself by not working out, if that doesnt convince you consider you moving your arm, you think if you workout your brain learns to move your arm faster or slower? hint: its faster because there is more blood being pumped into it resulting in better performance..

>>684565888
"You miss 100% of the shots you don't take" as fucking bullshit as that point is, honestly, you're missing less opportunities out of shape than you'd be, being in shape. Idk honestly, I'm spewing what's been spewed to me on 4chan, it's all a big faggot ass circle, we're all fucked, and it doesn't matter.... life's bullshit and we're all lying to ourselves....

>>684565678
So, your way of exercising is using brute violence?

im good looking so I dont need lifting

>>684548052
but i go 4-5 times a week. its been 2 months and i feel so great and look so much better. i lift for a weeb, but i want her to be my weeb.

>>684566558
More* opportunitie, I've had a bit to drink today so my opinions are therefore invalid, but take them however you will

>>684563380
You wot? 5 am? I'd never wake up that early and even if I could, I'd be Fucking wreck all day

>>684566558
This. 10/10

>>684567008
thanks /b/ro, at least someone's with me

>>684566854
Yeah, I suggest at night 7pm. Workout and off to bed.

>>684567363
but at least shower first right?

>>684567435
Obviously unless I'm really tired and skip one shower.

>>684567740
Well that's just a given

>>684567809
Can't lie. ;)

Gym is so stupid. I rather stay fat unhealthy and virgin, hopefully i can get a 0/10 wife who share the same visons and I. I want my kids to be fat as fuck and look down on me aswell. Also i hope i get cancer from it so i can end my sad life because low levels of dopamins. But hey fastfood taste pretty good afterall so fuck u gym losers!! Diabetes<333

>>684568610
dude, if you're gonna troll, at least give a little effort...

>>684566368
Indeed, I suppose. I would just encourage healthy gains, since women like healthy men, and the competitive bodybuilding scene is maybe hard to be successful in, given the cost? it's basically competing in male beauty pageants, albeit, without necessarily appealing to how typical women want men to look--since women are so different in their preferences, and favor drastically different builds/body-types, depending.

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>>684561589
Now there are different levels of laziness, this is how I see it. At least I'm not a faggot trying to make an excuse on why I don't, I just simply don't.

>>684568918
And I ask you now, what about men encouraging men? What's your thought in that?

>>684569144
Then sit and rot to death like a fruit. :(

There are several studies that show education and health has a strong connection. "Oh gym rats so stupid, better eat my icecream! go diabetes!"

Burpees > Weights

Dont you fucking realize u dont workout for the sake of others. Its for YOU. Because it will make u feel AWESOME if you invest in it. Ppl making excuses for that?? Lol wtf

>>684569358
I suppose I understand competitiveness qua competitiveness. If a man really just wants to have the perfectly build body, and maybe be some Greek ideal, then who am I to stop him, whatever drugs he may take? It's not like I don't use drugs (e.g. alcohol) for less utilitarian reasons. God speed to the bodybuilders, I guess. All the same, let's not hold out that it's a healthy lifestyle. It's just a lifestyle, as decent as any other.

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>>684569568
Hey man, we're all rotting we gotta enjoy ourselves while we can. Enjoy what ever you love doing, respects to you Anon.

>>684570376
This still doesn't answer my question. Sorry try again. Hint: Your other post.

>>684570710
Are you asking about gay men? If you want to appeal to them, than okay. I don't know that all gay men have the same preferences in terms of build, though? I'm a relatively thin guy, and had a gay guy hit on me pretty fiercely, if that means anything.

If you want a easy life without sickness just lift some weights. Is it too much to ask for? Lol. You can even do it at home omg guys

>>684571395
I'm a gay bodybuilders trying to become bigger but the current society in which they see gay bodybuilders is outrageous and destroys their dreams of working out with their partner. I strongly advise to treat each individual as a proper bodybuilder no matter their sexual tendency . One word: Respect.

>>684572559
And with this post I take my leave. Goodnight.

i like 2 eat toast wit dog poo on it

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>>684548052
OP down with the syndrome

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i am

>>684552533
>>684553398
>>684556784
>>684557555
>>684565548


this.

bodybuilding is almost 100% about diet. to get as ripped as the OPs pic, you literally have to spend 100+++ dollars a week on food and suppliments(protein at the least). If youre not at least middle class, then theres no way you can pay for this + gym membership. It requires strict meal prepping, strict dieting, eating at exact times, and eating more food than you can even eat. It literally becomes a full time job.

and for what? some vapid bitches can swoon over you? if your only goal in life is to meet shallow materialistic vapid bitches, youd be better off just getting a high paying career and throwing cash at them and then filling your free time with hobbies you actually enjoy, instead of making eating a chore and your life

that said though, i myself do yoga on the regular, lift at home, and jog. everyone should do some physical exercise regularly if they dont want to die a horrible painful death at a young age due to their bodies shutting down, or look like a fucking monster/decrepit old man by the time theyre 40

>>684575331
here here, random guy. I agree totally.

Reply with motivation to start working out again /b/ros.

>feeling sore all the time

Sounds great.

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old meme, but gold meme

>>684548052
Because I don't want all of my body hair to fall out.

ADDY IN IMAGE!!!

It's happening. A movie with such a disgusting premise that it took 3 years to get distributed. A movie based on a work by author Edward Lee. Just google him. Fucking notorious for being disgusting.

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Hillbillies do some horrible, horrible shit. Makes "wrong turn" look like Jed Clampett.

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ADDY IN IMAGE!!!!