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Why arent you a gym rat ?
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Why arent you a gym rat ?
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Because that's gay
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>>680782665
>being fit and strong and attracting females is only for homosexual men
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>>680782089
i am the body of a 30 year old cripple whos never lifted an equivalent weight in his life

>the bottom of the mountain is real
>>
Cuz the gym doesnt come to my home :o

i realy need to smh
>>
Because im a fucking
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>>680782745
>implying women care about shit like that

They like pic related. Not big bulky fat strong guys.

Cute guys with abs make women wet. Not fat bearded gym rats with guts and stretch marks
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>>680782089
Because I'm enlightened by my vast intelligence, you meat head.
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>>680782089
I am, but honestly it's not for everyone and that's fine.
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>>680783275
women are attracted to intelligent confidence it comes in many forms
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>>680783275
I don't see any abs on that guy
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I am
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>>680783275
>I like pic related. Not big bulky fat strong guys.
>Cute guys with abs makes me wet
/fixed
>>
>>680783969
No, they say shit like that to not seem shallow.

They look cute faces, abs and big dicks
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>>680782089
i am but never go to gyms. i work out at home cause of aversion to other peeps,
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>>680782089
Because the gym is useless for the level of fitness I'm going for.
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>>680784124
nah thats what they think all men are gay and want is
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>>680782089
Not enough energy and depressed.
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>>680784226
so, you play ping-pong.

k den
>>
>>680783275
>thinks justin bieber is fit
You realize he has the body of a 13 year old right?
Women like men. Men have men's bodies. You don't have to be zyzz, but atleast be able to carry her to the nearest hospital if she breaks a leg.
>>
>>680783275
Femanon here, personally don't like muscular guys. They look intimidating. I'd prefer a chubby dude Or skinny dude any day.
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>>680782089
How has no one said this?
>go back to /fit/ and get off my board
>REEEEEEEE
>>
>>680784340
atleast be able to carry her to the nearest hospital if she breaks a leg.
>end of the world scenarios, check
>>
>>680782089

9/10 gym rats are manlets with micropenis and massive insecurities.

https://www.youtube.com/watch?v=2U-m-iV_FBA
>>
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>>680782089
beauase im a fucking Rat. what am i suposed to bench... a box of matches ?!
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>>680784336
If you need a gym to get ripped you have no idea how your body works.
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>>680784576
he'd be something if he shed 15kgs and sprinted a hundred in 10 10 times
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>>680784417
>I'd prefer a chubby dude

b/ - Random
The stories and information posted here are artistic works of fiction and falsehood.
Only a fool would take anything posted here as fact.
>>
>>680784887
Say what you will, I like bigger guys.
>>
>>680784576
>9/10 of men are manlets with micropenis and massive insecurities.

>9/10 of women are sluts with awful bodies and massive insecurities.


9/10 of people are shit. The 10% won't be found here.
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>>680784606
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>>680784547
Having the ability =|= You will need that ability
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>>680785214
protip is finding the girl who can carry you as well
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>>680785148
Fuck you skeleton
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>>680785148
Fucking skeleton
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>>680785148
Kill yourself skeleton. Oh wait.
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>>680784576
How can a guy that jacked be so obviously uncomfortable in an environment that highlights his achievements and hard work?
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>>680782089
Because I'm not a meathead
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>>680782089
there are better ways to spend my time
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>>680785518
its pure hypertrophy there is no power just enough strength to lift his arm
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>>680784744
you need resistance training to facilitate hypertrophy, and weight training is a simple easy-to-operate-and-learn form of such. A gym has weights, therefore many people go to gyms. Dumbbells and barbells are superior to rocks and tree trunks, after all.

getting ripped is a matter of aerobic/cardiovascular exercise and diet, but a low body fat % alone doesn't go a long way, if you don't have the brawn to follow.
>>
Because I'm happy with my current body.
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>>680785852
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>>680786156
>see cant even lift his arms to the computer desk
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>>680785965
>Dumbbells and barbells are superior to rocks and tree trunks, after all.
For sure. Then again your bodyweight can also provide the needed resistance, that's why you don't necessarily need a gym.
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>>680783991
abs on a skinny guy are like big tits on a fat chick. they don't count
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>>680784311
Pretty much this
>too depressed and tired to go to the gym
>apparently gym will make you less depressed
>why would I want to help the guy I hate the most
>continue to be tired
>>
>>680784576
he looks deformed and the way he walks around seems like he knows he's deformed.
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>>680786295
> he thinks he is going to get big doing calisthenics
kek, have at it man. When you are done doing pushups and crunches I recommend Starting Strength
>>
All these "women like..." comments

It's almost like different women like different types of guys much in the same way that different guys like different type of women.
>>
>>680786295
you're right, absolutely. But, it all depends on what your goals are.. getting strong, fast and agile while developing good coordination? Do crossfit inspired exercises, run, sprint, climb and parkour shit.

get hella strong and disregard everything else including your ability to tie your own shoes and walk a flight of stairs without fainting? Strongman it is.

get big, strong and jacked but slow? Bodybuilding
get big, even stronger and yet even slower? power lifting for you.

get pretty? Ballet my friend. Ballet dancers are real pretty.

n-no homo
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>>680785852
https://www.youtube.com/watch?v=B9FWUOTjxPs
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>>680786589
run at a wall with your head stretched out as hard as you can then just fucking do it

>it'll switch off that proverbial 'voice' that says "no don't"
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>>680782089
The fuck you say bitch boi
>pic related it's me
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>>680786670
>Starting Strength
YEEAAAH BRO AND GOMAD FAT IS THE NEW BRAWN COACH RIPPLETOAD IN DA HAOOOZEE
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>>680786809
solid. doesnt even pins

still needs a season in HIIT sprints
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>>680786699
except for manlets, that's a universal turn off for women
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>>680786295
Good luck with that, lel

https://m.youtube.com/watch?v=Gx45nUETmIA
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>>680786912
>how to tell that someone has no idea what the are taking about
SS is a brilliant starting program and only a pure retard would say otherwise.
>>
>>680782089

Sure I'd like to be ripped, but I've got an ugly face, shit hair and generally shitty aesthetic genetics so I'd just be a ripped ugly guy and it wouldn't help with the ladies. which honestly, getting ladies is the only reason i'd like to be ripped.
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>>680786829
Don't think you're getting the point here

Imagine there was this guy, not this guy has been the bane of your existence, he's fucked up everything that's gone wrong in your life, he's made fun of you every day, he's tripped you up when you were actually feeling good, this guy is like your worst enemy. Now this guy is sick, and he's going to die, a slow and painful death over many years, but it's going to happen, and you're the only one that can help him, but it's going to take a lot of work to help this guy you hate, and the WHOLE time you're trying to help this guy, while you're sacrificing your time and effort to save this guys life, he's just insulting you and telling you to give up. Would you still help that guy?
>>
>>680786764
I agree with everything you said. Except strongmen have more endurance than you think. It's the bodybuilder who won't make it up 10 flights of stairs.
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>>680787158
>>shit hair and generally shitty aesthetic genetics
I know how that feels. Brown hair, brown eyes, completely forgettable.
>>
>>680782089
Because I am gopher. Gopher is not rat.
>>
Anyone else have to be able to maneuver in cramped and enclosed environments? I cant get fat, or buff. Id lose my house, lol.
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>>680787077
Did I say "bodyweight training is enough to beat anybody in anything"? No. It's enough to get strong and ripped, which the guy in the vid certainly is.
>>
Actually if you are doing the lift properly, you are bringing the weight down.
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>>680787252
you can get passed that kind of shit. i'm talking about a chin and jaw so weak that it might as well not be there and premature balding.
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>>680787327
Do you live in a cave system?
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>>680786949
>still needs a season in HIIT sprints
sure wouldn't hurt him, but I don't think he gives a shit about that. He just wanna be a beast.
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>>680787472
No, i run cable in peoples house.
In the attic, in the crawl space, on the roof, everywhere.
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>>680787123
shut up, Coach Ripplefart, you're boring.
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>>680787174
true, but I'd say a bodybuilder would have a chance over a powerlifter at those stairs.

at least bodybuilders do (some) cardio. Power hogs only cardio is high-rep knife-and-fork lift.
>>
>>680782089
I have my own equipment at home for a regular routine.
Now I just need to find myself a job that will let me do that fucking routine and not get me in a random times and days each week.
>>
I used to be a fat unmuscular unattractive fuck, can confirm that building muscles and losing weight does make you more attractive, but it doesn't do wonders for you, it builds confidence and that's about all you need to impress women.

Being a gym rat is a lifestyle choice, I choose to do it because I've lived both lives and I can promise you life is better if youre a regular gym goer, also no one should do anything for someone else, do it for you, not because you want to plow more women
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>>680782089
Because jogging is more fun, and you get to see more of the outside
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>>680787740
Haha yeah I guess you're right.
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>>680787864
>still a virgin even after all that hard work

lol
>>
>>680788212
I competed once myself, just to see how I'd do, and some of my powerlifter friends coach me. I sure got stronger, benched 340, squatted 450 and deadlifted 530 but I couldn't do a brisk walk to the bus stop without getting purple in the face and my blood pressure went through the roof. Imma stick to bodybuilding.
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the only way ull pull women from gym is if ur a pack gym rat, just a socio lifestyle circle in

pretty garbage aims/reasons to be at gym but self betterment is never such and its definitely acceptably passable for the 'Democratic Age'
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>>680786295
No. You need progressively heavier weights to build muscle. And no, progressively more reps is not the same.
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>>680788408
No, I lost my virginity before I ever even stepped foot in the gym...
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>>680784417
>Femanon h-

Stopped reading there.
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>>680782089
Because I have a big cock
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>>680788840
>stepped foot
It's "set foot" you ignorant fuck.
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>>680788565
Drop the juice den.. I total almost the same at under 200 pounds and I can move around just fine. Natty ftw
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>>680789010
no, it's "placed foot" you antisocial dweeb.
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>>680789010
I'm a meathead, did you really expect me to have perfect English?
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>>680782089
Gyms are expensive. I can work out at home for basically free
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>>680789084
no juice, bro. Guess you're just luckier than me when it comes to cardiovascular health and circulation.

when I lost the fat and went back to bodybuilding, everything was a-ok though.
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>>680788780
You can do that with your body. When you've done 20 one-armed hand stand push-ups come back to me.
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>>680789186
>a dollar a day
>expensive
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I am a gymrat and I'm better than all you DYEL virgins here.
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>>680789269
Im no running star tbh, but I can walk a mountain road. Maybe bc Im not fat then
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>>680789379
That lean back in order to flex abs because you aren't shredding tho
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>>680789449
not being fat goes a long way. No pun.
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>>680789276
And that is also what real strenght athletes never did. They use weights. Strongmen, bodybuilders, physique athletes, power lifters, football players. All use the barbell and not some joint grinding high rep push up because it is vastly inferior and wont do the trick
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>>680789548

> Not shredded
> Come again?
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>>680789379
You should work them legs before it is too late little one
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>>680789798
take another picture bro, with a camera that's not one evolutionary step above a potato.
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>>680782089
Because I'm a 5'9 manlet, I'll look small anyway.
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>>680789379
>natural light
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>>680790089
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>>680790197
No. You will prolly have better muscle bellies for bodybuilding and a better size/strength-ratio than a tall guy
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>>680790279
>can only max squat 220 three inches above parallel
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>>680789797
Sure, it always depends on your goals. All I was ever saying is that you can increase your strength and get ripped with bodyweight training.
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>>680790197
>5'9
that ain't small, you twat. Stop buying into the "everyone below 6,4 is a dwarf lol" hype. It's just trolls trolling trolls.
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>>680790279
Sub par quads and no hams at all. Get real mange before it gets embarrasing
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>>680782089
poor, must work out at home
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>>680790279
good genes, bro. Lift heavier and bulk right, you could become bestial.
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>>680790392
>>680790462

Stay mad faggots because I'm slaying far more puss than both of you combined
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>>680782089
Because I work 65+ hours a week doing manual labor. I don't need to be a sweaty, veiny, superficial douche bag to be strong as fuck. I spend most of my week lifting, tossing, and stacking items that weigh between 50 and 120 pounds a piece, and I get paid to do it. I don't need to pay a gym membership for something I do for a living.
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>>680790404
You will never get past a certain point though and you will lift world-things like a bitch. I been there myself. Now Ive lifted real weights for over three years
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>>680784417
tits or GTFO
>>
Home gym master race
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>>680782089
i cycle 2h a day for 5 days
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>>680790546
> "I'm big"
> "I'm ripped"
> Does not build legs

Keep up the illusion fag. U got 14" arms and semi-abs. No one needs that to get laid. Put on a decent shirt and puff it's gone.
>>
>>680790689
Yup, fine for me. I don't wanna get super big, but rather be able to handle my body as good as possible in whatever situation. That's why I prefer pull-ups and such. It's all about the purpose.
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>>680790653
if you DO start going to gym as well, do it in the morning before work as a warm up for the day.
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>>680791155
I concede
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>>680791101

And where's your pics faggot? I've banged 3 different girls in the past 2 weeks, one of which is a photographer and wants me to model underwear for her next photoshoot.
>>
because i just got back from the gym
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>>680791433
Congratulations. You wear a size M in shirts and no one can see jack shit of your so-called work. You could do the same without ever touching a weight. It is sad that you use pussy to justify not squatting
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>>680791640

And where's your pics?
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>>680791724
And where's your next straw man? Show me.
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>>680791193
My work day starts at 6am EST, it ends between 6:30 and 8pm EST. I have neither the time nor inclination to go to a gym at this point. And by the time my day is over, ALL I'm doing is soaking in a hot shower for about 20 minutes, eating a dinner, usually tuna fish, and a steamed veggie, and going the fuck to sleep! My schedule sucks, but I've been doing it for 7yrs now. Saturday is my ONLY day to sleep in, and relax, since Sunday I have to be in bed early so I can wake up and do it all over again next week. So a gym is really out of the question.
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>>680791805

Yup stay mad because I have the self discipline to put in the work that your lazy ass has never done. And I'll keep reaping the benefits of girls throwing their pussies at me instead of you.
>>
>>680790653
>he thinks 120 lbs is a lot

Jesus Christ no wonder America is going to shit
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>>680791880
get the fuck off 4chan and read a novel
>>
Already am. Want to get leaner tho
Any tips apart from the usual get clean, cardio and high intensity stuff?
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>>680792258
Pic related
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>>680792117
You do it for 12-14 hours a day, see how well you last. I'm not the most fit, nor athletic person in the world. But I've out worked, and outlasted more muscle heads in the last 7yrs than I can count.
>>
>>680792096
What a beautiful straw man you got there. I don't have to show myself on the internet like an attention whore for self esteem. I know my legs are proportionate to my arms, and that I do not make excuses for not training my legs.
>>
>>680792438

> No pics

Whatever you say faggot. We both know my body is 10x better than yours.
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