>>679000761
>Why don't you just admit you are fucking gluttons?

Americans admitting they are wrong

kek

My favorite is when the fattys say things like "I'm diabetic I have to eat constantly"

>74%
Did you pull tho statistics out of your ass fagot ?

>>679001126
"I'm big boned, it runs in the family"

>>679000761
did your sympathy for syrian refugee thread not work out

>>679001170
OP is clearly Americuck and lowering the numbers as to not shame his nation. true number is closer to 89%

>>679001270
"Doctor says I have to lose 50 pounds or I might lose my foot"

>drinking milkshake between baconator bites

>>679001556
?
>>679001566
Also check'd

>>679000761
Sounds like some type of puusy culture!is having a cry again, becuase!they can't indulge in eating.

Enjoy your subsistence farming you weak Eurocunt.

>>679001861
>stuffs himself with Doritoes and Big Macs, uses mobility scooter to fill up at Walmart
>Europeans eat hearty and do loads of sports.
We are the pussies. KEK!

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I'm a skeleman with skin wrapped around me. There's plenty of fattys here in the "South", but the whole of America isn't fat. The real issue here is how fucking stupid the majority of people here truly are.

>>679000761
That's actually not true almost 3/4 of men in the US is considered obese, not the population as a whole.

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>>679002164
I need more of that, for research purposes.

>>679002210
35% of adults obese, 1/20 morbidly obese.
Hey at least you have freedom

>>679002525
Try reverse image search. I never bothered to look for the rest.

>talks shit about the US
>probably euro poor who is getting cucked by mudslimes.
Enjoy Ahmed banging your wife faggit

>>679002210

Strange...
In Europe it is the women who are fat.

>>679003159

Do you seriously believe that?
Most Europeans rarely if ever see Muslims.

And now im just waiting for another retarded comeback

>>679003159
Enjoy Tyrone banging yours

>>679000761
You are just mad that Americans can eat what they want, go to Africa or North Korea if you want to be skinny

>>679003335
Then you are probably some rich faggot who lives in a nice white neighbor hood. Who about you get out of mommy's basement and go see the real world ?

>>679003432

You know the most obese nations in the world are all very poor.

But you are an Amerilard so i understand your confusion

>>679003501

I get the sense you are some sad bitter obese boy.
I seriously feel sorry for you....

Post a picture with a timestamp.

If you refuse you are a confirmed lard ass.

bamp

>>679003814
>bamp

>>679002210
Pretty sure last year they declared 2/3 of Americans as overweight and 2/3 of the overweight people were obese

>>679003683
Fuck off. So you can jack off to it ?

>>679003987
So it will be higher his year. Kek

>>679003543
I'm not even from America and my post wasn't even serious but to point the stupidity of this kind of bait thread

>>679000956
Part of the problem really is the food. Most of it is artificial, empty calories with no real nutritional value. But most of the problem is laziness and a culture that glorifies fattys and equates it to freedom

>>679000761
fat amercians descended from inbred british vs eurpoors

round 10,000

youre all scum in my book

>>679004445
Couldn't have said it any better.

>>679004095


BAHAHAHAHAHAHAHAHA
CONFIRMED FAT CUNT!!!!!
BAHAHAHAHAHAHAHAHA
CONFIRMED FAT CUNT!!!!!
BAHAHAHAHAHAHAHAHA
CONFIRMED FAT CUNT!!!!!
BAHAHAHAHAHAHAHAHA
CONFIRMED FAT CUNT!!!!!
BAHAHAHAHAHAHAHAHA
CONFIRMED FAT CUNT!!!!!
BAHAHAHAHAHAHAHAHA
CONFIRMED FAT CUNT!!!!!

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>>679004445

>>679004095
Confirmed fat shit yank

>>679004590
I'm not fat you actual autist. Having a bit of belly fat actually has a lot of health benefits.
>Insulator when cold
>more energy during the day, less sleepy.
Being very skinny is as unhealthy as being fat you stupid cunt

>>679004095
Fatty Fatty Fatty Fatty Fatty ? Come here Fatty Fatty Fatty Fatty Fatty Fatty !

>>679000761
Check your stats, faggot.

>>679004951
Underage /b
MODS!

>>679003987
Is 2/3 the same as 3/4?

>>679004781
>im not fat
>muh belly has "health advantages"

Just keep telling yourself that, tubby.

>>679002591
That's why I refuse to be one of them; I try to stay fit.

>>679005098
>underage
>American
Either way fuck off

>>679000761
Has someone informed him that his excessive over-eating is causing his belly to tear open?

>>679005096
Underbrain /b
FAG!

>>679003188
Depends on where you live. In my Uni class way up north in Sweden we were 85 students and only 1 fat person, Im not kidding when I say she was an exchange student from the US.

>>679005145
>makes assumptions that I'm fat
>never said I was
Now I know why you live with your mom. Kiddy over here is a bit "special"

>>679004781
>I'm not fat
>bit of belly fat actually has a lot of health benefits
>HAES
>SJW

>>679005316
KEK!
Scandanavians are a god tier race. It's really a shame you guys are getting cucked

>>679000761
Your stats are wrong but I agree with you. I decided I didn't want to be fat some time ago, and now I almost exclusively cook for myself. I keep processed and prepared foods to a minimum. I look and feel better than I did. You know what else? Cooking is easy and fun, and OP is a faggot.

sage because im not bumping this cancer

It's funny because we're all fat shits regardless of nationality and we all browse /b/ like betas living with our mothers.

>>679005392
At least I can wipe my ass without a brush.
Fatass.

>Be American
>Be glutton
>Give no fucks
>See people in a thread about Americans
>Instantaneous mad fest
>Implying implications
>Implying your implications imply I'm wrong
>Everyone is upset
>Assumptions about countries we will never see in person, but we know because we are always right and fuck what anyone says because I'm 18 and know the world better than you.
>Be not mad
>Sip my coffee
>faggots read this entire post
>I'm fat, American, and winning.
>Even though I'm obviously poking fun at buttfrustraters and give no fucks someone will still reply to this because they are mad.
>Americans win even when we aren't doing anything
>When you twist your face as soon as you read the word American I already won again.

>>679005098
Are you fucking retarded?

>>679005463
Everyone has a percentage of fat. Just how stupid are you ?

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>>679005625

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>>679005578

>>679005625


That was seriously pathetic of oyu to type out....
Now roll away fat cunt

>>679005627
No, american

>>679005625
>winning
How exactly are you winning ? Or do you mean those two world wars where you showed up at the end when it was practically over and indebted the whole of Europe you stupid fat cunt ?

>>679005969
BAHAHAHAHAHAHAHAHA
CONFIRMED FAT CUNT!!!!!


BAHAHAHAHAHAHAHAHA
CONFIRMED FAT CUNT!!!!!
BAHAHAHAHAHAHAHAHA
CONFIRMED FAT CUNT!!!!!
BAHAHAHAHAHAHAHAHA
CONFIRMED FAT CUNT!!!!!
BAHAHAHAHAHAHAHAHA
CONFIRMED FAT CUNT!!!!!

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>>679000761
Here is my perspective: there are fast food joint EVERYWHERE every grocery store has a shitton more unhealthy fattening foods than organic healthy foods. Most young people, even older people don't know how to cook basic healthy food at home. and since America's culture lies in fast food and the entertainment media which encourages more consumption of, this fast unhealthy food,this only compounds the problem.
On top of that shit America's "culture" is becoming increasingly more lazy and full of unrealistic expectations which in turn makes Americans think that life is supposed to be easy and requires no effort to achieve results.

Tl;dr American culture enforces lazy and delirious behavior which makes us blame our fatness on other people.

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>>679005972

>>679005625
>Even though I'm obviously poking fun at buttfrustraters and give no fucks someone will still reply to this because they are mad.
>>679005972

>>679006102
fuck off you are a YouTube tier troll. You are littoral subhuman shit. My gardening tools have more value than you

>>679006134
See
>>679004445

>>679000761
100% of Europeans are mad that America is better

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>>679006288

>>679006091
>Where I showed up
Nigga I was born in 1988.
>Indebted the whole of Europe
I don't care even though that wasn't my fault now I kind of wish it was.
I won because you are mad and I'm not, thats how /b/ works new friend

>>679006134
That is true, good point. Also the social just warrior movement about fat acceptance....

>>679006396
I meant America you jungle monkey. I'm not mad, iv simply come to despise most Americans. There still are a few however who are like able but that is a dying breed

>>679005969
Nice. Moar.

>>679006600
Check'd

>>679006600
>I meant America
>Said you as if I am all of America from 100 years ago.
>Calls me a jungle monkey because he can't even insult people properly.
I'm done with you, having to explain to you how fucking stupid you are bores me.

By the power of Odin GIVE ME DUBS

>>679000761
What's the likelyhood that guys 5'9" and only 200 lbs? My 6'2" 240lbs and no atrocious gut has me flabbergasted.

That's one thing that wierds me out about those weight loss shows. The guys around my height are 300 lbs and need to lose weight....then they get far below my weight at the end of the show and still look obese.

>>679006402
The social justice warriors are the ones throwing fuel on fire that is obesity . and delirium.

>>679006814
>can't comprehend basic English, euphorics and metaphors
You have the American education system to thank for that

>>679005969
breddy fad lel xDD

angle + camera tricks and still chubby

>>679006600
>Be American and minding my own business
>Europeans mad because of some shit out government did decades ago
>It's my fault
>"I've come to despise most Americans"
Nigger you are intolerant as fuck and targeted me then tell me how you despise Americans because they tell you "tough shit deal with your problems like a man"
Guess you can't do that though can you, be a man?

>>679003188
It's fat chics here in America too. Good luck finding a skinny chic that isn't on meth.

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>>679006396

>>679000761
That statistic is heavily skewed by the number of hispanic and black chicks they have. Spics are fat as hell, I'm pretty sure Mexico is still the fattest country in the world.

>>679007068
This is sadly true, atleast where I live

>>679006986
>Euphorics
BAHAHAHAHAHAHA

>>679007020
But I would say attractively so. A little meat but not really chubby

I'm not in to chubby/fat chicks and she looks pretty good to me

>>679007067
No iv come to despise Americans because of the vine movement there and how most college students turn out. All using the black vine language like "on fleek". So irritating. Iv also noticed as strangers Americans are very nice but as friends a lot are fake and material. In Europe it is the opposite.

>>679000761
>Why don't you just admit you are fucking gluttons?
Because they are lazy. remember a hard working glutton can look decent. A lazy one cannot.

>>679006902
All that loose shit ain't gonna shrink itself.

Had to endure prolonged corticosteroid therapy (we're talking years), it completely rekt my physique and even after the therapy ended and I got rid of the pounds - ended up with less than I had to start with and even got measurably leaner, I still looked a lot fatter.

>>679007369
True, I want to start strongman training. You lift and are actually strong and get to eat a shit ton. Sounds fun

>>679007248
>fake and material
So true, I cannot find a real friend, just fake ones that only care about themselves

>>679007248
As an American I can attest to this. Nothing makes me more fueled with rage than fattys everywhere in nigger wannabees saying stupid shit like this

Also, pussy, liberal, college kids whining about "privilege"

I know I'm fat it sucks I hate myself but you constantly feel trapped and being caught in a circle of depression. I eat because I'm depressed then depressed because I ate and then I just stay at home hating myself not going out and exercising.

>>679007248
Sounds like you have a well informed opinion based on extensive experience.

>>679007552
Well who's fucking fault is that?

>>679007533
At least there is something we can all agree on :)

>>679007580
Kek

>>679000761
That's very not true, closer to 50 something

>>679007552
Iv never been overweight but I did have an ugly fat stomach. No one says it's easy but just run, eat less everyday. Don't cut down immdietaly. Gradually cut down. It works wonders. Before I couldn't run a mile, now I'm running 3. It's not a lot but it's something common buddy !

>>679007143
>I'm pretty sure Mexico is still the fattest country in the world.
The US lost the title to Mexico and then Mexico lost the title to the UK.
I'm not sure who the fattest fucks in the world are these days but I want to believe America has it in them to get that title back... as long as they do not have to work too hard, an American can do anything!

>>679000761
Thet gui is reelli fad!!!!!!! XD
Eggs dee!!!!!

>>679000761
this is funny
>be me
>american
>ya were fat
>look at the statistics
>1 of 5 people will be obese by 2025
>thats a global statistic
would you rather live in AFRICA?

>>679007580
Yeah I went to college there. Got to hand it to America tho, higher level education is still decent but that will probably disappear soon.

>>679007823
USA USA USA

bring back our fat chicks obama

>>679005513
Thats why I moved so far north, noone of the blackies/arabs come this far up so its all white people except all the chinks here on exchange.

>>679000761
I think he's just taking a deep breath.

>>679007639
Mine and I'm not blaming it on anybody else I'm trying to start to responsibility for it. I started trying to change when in recently lost one of my previous high school teachers that I actually liked and he died of a heart attack at 49

>>679007248
>Be white American
>Have no idea what "on fleek" means
>Get told some nigger despises us because we say that.
I hate American niggers more than you do nigger, I have to live with them.
>inb4 hurr American slavery
I'm not America, I'm one American.

>>679007872
>can't spell
>critizing America and asks me if I would rather live in Africa.
If I were you and this was bait, I would be ashamed to admit it so you better just say you suffered a severe head injury you fucking vegetable

>>679008097
>this mad

>>679000761
first of all, wrong, it's 54%
second of all it's the fucking beaners
everyone gives whites a hard time for being fat but 74% of all beaners are obese ham planets

>>679007901
have you been to the south?
aka alabama, florida, georga, arkansas, mississippi, etc...
basically everywhere a nigger can be found

>>679007795
Thanks man I'm working it's hard but I think it can be worth it

>>679007580
>Assume how all Americans are because of college kids.
>Only the nigger ones make noise and try to get attention
>Don't notice the quiet white acting ones
>I know America, I was there a couple years around 20 year olds.
Lmao.

>>679007901
socialism is coming

then ww3. i hope

>>679008087
What the nigs dont realize is the south was for slavery... there was a whole fucking war to stop slavery, called the civil war... your welcome your free you porch monkey

>>679008229
Virginia. Quite a few were decent up there.

>>679008082
You need to. It's not hard. Just boils down to willpower and the instinct to survive

Good luck

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>>679000761
74% of american men with women included it is 68.8% overweight still fucking ridiculous though

>>679007901
College is about as far removed from real life in America as you can get. Whoever has the best scam wins. College is a scam. You got scammed.

>>679000761
Idiot. This is clearly China

>>679008325
>lived there 5 years
>Assumed I was talking about all of the 360 million Americans
Good job buddy.

>>679008097
i cant spell
kek
critizing?

>>679008410
>Be American
>Be from Florida
>Bloodline is from New Hampshire
>Ancestors were Union not Confederate
>Be White
>Know the civil war was fought over more than just slavery
Wherever you are from you have no idea what you are talking about, oh and thank you for my freedom that you didn't earn me.

>>679008410
>war to stop slavery
This is why they hate us. Because you don't know your own countrys history.

>>679008575
I don't give a fuck. At least I will have an increased chance of getting a higher income. I know it's not guaranteed tho.

>>679008446
ya but thats just backwoods... not technically the south anymore

>>679008616
>damage control
You were.

>>679008616
I guess you got me on fleek then, fam. SMH 100 fire emoji crying laughing emoji

>>679008625
>only reply is pointing out my typo
Is is really necessary to keep embarrassing yourself ?

>>679008846
>being this stupid
Heard of generalizations ?

>>679008752
Africans captured and sold off their own to white people so when they say it was white people that did it, it was really them enslaving themselves

>>679008633
your welcome

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>>679009089

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>>679009167

>>679000761
is this a fucking wale?

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>>679009201

>>679009210
Whale* And no whales live in the sea

>>679009089
I think im not gonna eat today, or three days possibly. Jesus christ

>>679009418
Nothing compared to
>>679009372

>Be me OP
>wake up in my dirty cum encrusted sheets
>decide to do my normal daily fap to furry trap porn
>angry at the fact that I have achieved nothing and still live with my mom so I decide to hate on strangers over the Internet

>>679000761

I despise fat people. As an overweight person I felt moody, exhausted and all around shItty. One day I woke up and chose to eat healthy. Ive been at it for a while now and feel better than I ever did before. Of course now the problem is I hate fat people now. I will openly mock them in public because I feel like they aren't worthy of being alive. I am otherwise very pleasant,abit eccentric but otherwise nice. I believe part of my hatred for lardos stems from my mother and brother. Both incredibly fat. Morbidly obese even. Everyday I wake up and stare at my fat useless sack of shit brother waddle around the house like pingu. The only excersize he gets is when he walks to the store to buy 2 litre soda and several bags of chips. My mother is not much better. She is an avid smoker, a trait she has demonstrated for my entire life. Smoking when I was just a baby. I have already developed several lung related complication due to inhalation of second hand smoke. Shes also a complete slob. She, like most women, married young, got knocked up 3 times in 3 years and then proceeded to get fat. I feel everyday for my father who at the age of 60 is still in great shape. Everyday he has to get up, go to work abd come home to his fat troll of a wife. Women like her have put me off marriage for ever I believe. I'll admit I'm no prize but how can people we up day after day and enjoy their reflection. It's heartbreaking to know how badly I slipped up but I am at least trying to rectify every mistake I made over the last decade or so.

TL;DR Fuck fat people

>>679009031
>damage control continues

>>679009047
>mfw no face

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Fuck fat people, but I'm just going to leave this here, on my fellow AMERICAN underwater valet weaving forum.

I'm 18 years old and weigh 190 lbs. I moved out of my house a month ago, I weighed 210 then. Working class tends not to be fat. Being busy is not the reason; it's pure gluttony.

I'm 6'2, for reference.

>>679009587
Hey congrats man! Living amid such an environment, how could you find the motivation to exercise while your sibling was stuffing himself ?

I'm 19 and I'm 150 and I'm American, also 5'11

>>679009722
that all happened years ago, nobody cares

>>679009816
thays a good weight man. What methods did you use ?

>>679009953
Struck a nerve?

>>679009953
>implying you wouldn't have a threesome with ben and some nasty parisian whore

>>679009816
good for you anon

>>679010002
Tim Berners lee was the man who made it and he was British you stupid cunt

I weigh 300lbs and I get the best pussy around. Fat don't mean shit, as long as you got sick game and money to back it up

>>679009587
i secretly hate them as well
i wont mock them in public
but in my mind im savage

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i was on the road to fatland
then i found fitnes

>>679010059
Duncan ??

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>>679010200
DJ Khaled?

>>679010200
nice dubs
so you just pay whores...
>yep that just happened

>>679010245
Nice man! How long did it take you and what exactly did you do ? A brief summary would be appreciated

>>679009587
great
wonderfull

>>679010298
kek!

>>679002164
That. I agree. Amerifag here and the sheer stupidity of some people in this country is astounding. Seeing some fatfuck waddling around Walmart or on his fucking scooter pisses me the fuck off. Faggots bitch about their weight in between triple cheeseburger bites.

>>679009722
you're hating on america?
>that brits and germans invented
>that french protected

>>679009830

It all started when he bought a gym membership for $150 and never use it. I offered to pay him if he let me use it, he said no. I just went about my business, taking my dog out for a walk, playing basketball till dark at night and then riding a bike during the dawn. I
Just got fatigued looking at him waste his life with such useless activities

>>679010524
It's not really there fault. They mostly trust companies and don't bother to critically think
"Oh this is written on the label so it must be true" and so they convince themselves it's genetic ect. Poor parenting also plays a part.
Some fat bitch tried putting her son on a diet but she cried everytime her son asked her for hot pockets and she gave in as it was too tormenting for her. I wish I was making this shit up

>>679009707
>tfw when you bait retard whites into believing that this really happened

History is written by the winners you faggot

>>679010131
kek
I believe he is implying America invented the electricity that provides the source of energy which powers your computer.
Not we invented the internet aka world wide web

I'm from America. I'm 5 foot 9 inches. 270 lbs. I know I'm fat. I know it's a problem. I have muscle development as I can lift 250 lbs. I know I need more cariod in my life.
As such I've taken to a new diet. I cut out all soda, and walk or run to friends houses. Two years ago I was 340lbs. So while I am still a fat mess. I'm a fat mess that is working on my problems. Everyone has time to work out and lose weight, no matter who you are.

>>679010892
all i read was

IM FAT AND NEED TO BE KILLED

>>679010602
Sounds like someone remembers their elementary level history

>>679010892
Congrats man almost 100 pounds. Keep it up bro. Just remember when you want to quit, remember that if you do, all that effort was for nothing.

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>>679010421
ok the fat picture is one year old. But i lost most of it whithin a month. this picture is a better example
how? well i red some books, and focused mostly on watching my food, adding workout later. I stoped eating anything with (industrial) sugar in it, switched chips for apples, and ate general less, (but never been hungry)
i had a great motivation through, so i didnt gave up after the first set of ABS :)

>>679010892
good job anon
look up the keto diet
fat just flies off bro

>>679011101
dude you must shit so much...

>>679011101
Nice. Iv combined a lot of cardio with eating a lot less and doing 1 minute plank with 70 crunches. I run for about 35 mins but very fast. Did you do more than this and do you think this is an effective method ? And also 50 push-ups. All of this daily

>>679010757
Of course it's their fault. My wife and my kids don't eat garbage all the time and actually do our research. We indulge sometimes but we are fairly active. Sure some people do have some sort of genetic disease or otherwise but I'm pretty sure it's 100% lack of discipline and being a fat retarded sheep . You really wanna see some fat fucking cows, go to an army posts and see some of these dependapotomouses, obese , loud and entitled as fuck. It's appalling.

>>679010757
Dude yeah i have horrible habits because of my mom. I moved out at 18 and was doing great till i had a run of bad luck and ended up back with my parents and gained all the weight back. Im like 2god damn70 pounds 6 foot tall and i hate myself for it. This thread is motivating though.

>>679011525
As long as your actually doing something your better than all of these fat lazy fucks who are blaming it on everything and everyone but themselves. Keep it up man your already on the right track .

>>679011436
Good on you. However of course they should take some responsibility but if your whole life you were fed by your stupid mother who tought you that eating Doritoes every day is ok, you can't fully blame the fat bastatd. I always feel sorry for the quiet fat guy who is ashamed of even being in public. I really do...

>>679011164
Thanks, it sounds pretty cool.
>>679011025
Thank you again. The training is difficult.
>>679010989
Can't read huh? Sorry about that mate, I know is Amerifags aren't the best at that either, but there are a few places I could give you the numbers of to help you with that illiteracy problem.

>>679011314
? dont get it

Im australian, and we have a fatfuck epidemic as well. Fatties are everywhere, it never used be like thisbut the last 10 years people have just gotten bigger. I blame parents and education. Guessing its the same in the US

>>679000761
Amerifag here. I agree with op. I'm a 6ft 200 lb man. Every fucking time I go to the library I have to adjust the seat height. Its topped out constantly. Are there really that many fat fucks at the library? It gas become a thing that pisses me off

>>679011855
Also before food was fucking food. I suspect all these sketchy chemical names at the back of fucking everything plays a part.

>>679011755
There's the problem with some of you tards. Generalizing because of one stupid retard and assuming all amerifags are fat inbred retards because of that one fedora tipping faggot. Good job on losing the weight but don't put me in the same category as that idiot troll please.

>>679011855
Dubs don't lie
Its about low quality food as well.

>>679011978
Good food (fresh and local) isnt that expensive compared to junk food (in australia atleast) but i get your point. People are lazy also.

>>679000761
Why would anyone that isn't American care about this? I feel like the only people who mention these statistics and aren't American/aren't genuinely concerned for the well being of the American people do it to make up for the contempt they feel for their own country. It's almost as if OP here is frustrated with something, and the only outlet for his frustration is to post shit like this to try and get reactions from Americans because it makes him feel better about his own situation, almost like a bully.

>>679006342
Autist Trumpet detected

>>679012190
It's cheaper in the US too. Anyone who tells you different has never bought whole foods and actually cooked their meals

>>679012235
>bully
Hahaha this better be bait.

>>679012190
America is the same. I only eat organic non GMO, it actually costs me less than eating cheeseburgers and pizza

>>679011978
I'm sure it does but it only takes a few clicks to educate oneself on shit light that . Some fat fucks have zero excuses

>>679012093
>generalizing because so many Americans overweight

>>679012235
Or a closet homo. Angry about something for sure

>>679011707
Fuck yeah i am! Im getting away from my mom who guilt trips me into eating fat ass food and more of it than i really want. I was doing damn good when i moved out i was still not perfect but i felt good because i wasnt eating comfort food every damn day. Being fit is fucking great and i miss it dearly. This thread really pulled me to reality believe it or not. Fucking needed it too. Ugh i miss all the pussy, and fun things you can do when youre not a fat shit.

>>679000761
mrw when all these newfags fall for this bait

>>679011918
>6ft
>200lb
>"Fat fucks"

Unless you're fucking bulked, then you're a huge hypocrite.

>>679010602
Protected by the French, surely the lowest of the low

Fatfag here

Shame me into losing the weight /b/

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>>679011416
in the beginning a was working a lot of push ups, crunches and squats every day without a plan, soon realising that it wouldnt get me far this way. So i made a weekly training plan:
Day 1 Legs/Abs
Day 2 chest
Day 3 Back
Day 4 rest
Day 5 Shoulder Abs
Day 6 Arms
Day 7 rest

here a typical abs day, i am doing 5 sets now
in the begining i was dead tired after one set,
so there is far progress.

And to be Honest i dont do any Cardio. I still wouldnt like go outside and run, and i am also doing often some yard work, so thats enough for now

>>679012702
Read the thread. That should do it

>>679012702
i can tell you my story if you want

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The difference is 2%

>>679012830
Yes please go ahead

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>>679012909
Europoors are catching up. We need to step up our game, America!

>>679012485
What's your point?

>>679012706
Thank you for your advise. Unfortunately I can only hit the gym twice a week but il figure it out. Godspeed bro

>>679012830
does it involve taking in to much calories and not doing jack shit

>>679012909
UK is mainly to blame as I'm pretty sure they are the fattest bastards in Europe.

>>679013132
That fat son of a bitch sits on the eagle imma lose my goddamn mind.

Getting real tired of having to pick 3 goddamn rivers everytime I wanna post...

>>679009996
I'm a full time manager at a restaurant, keeps me slim. I bring my own food from home for breaks and hit up a planet fitness 3 times a week

>>679013132
>>>679012909
>Europoors are catching up. We need to step up our game, America!

I agree.. we need a TRIPLE wide chair!

>>679012966
>>679013232
no
it involve a freakin 25 year old Virgin, who never cared about this shit. Why should i? No Girl would like me anyway?
Well i was wrong. I met this wonderfull sexy girl as i already lost my hope.
She liked me, even i was way under her league.
Soon we where on an old castle, kissing like mad. My god, best feeling ever. She got ready to do more. But i couldnt. i was to ashamed of my own fucking body. So we didnt had sex that night. I was disgusted by myself. And i loved her. I wanted to be the best BF she ever had, and my body was the biggest point there. So i started. Cutting one bit after another from my dayli routine, starting workout and shit.
And now i love it. I love the rush i get like 30 minuts after i finish a hard workout. its like drugs. And i love the great sex we have now.
well sory for the long story. i got emotional. But i actualy regret only one thing: not have starded earlier...

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/thread

>>679013185
my workout plan does not include going to the gym at all. you need some weights home, and a bar fur climbing.
you can later go pro if you want

>>679014448
Earlier , later....who gives a shit. Point is you started.

>>679014523
How the Fuck is Syria fatter than the U.S . Is it cuz all the people that could run left and all that remains is the fat shits who couldn't fit out the door???

>>679004781
I'm even chubby, and this is retarded

>>679015320
Tits and timestamp. Dubs demand it

>>679014111
triple wide chair granted to trips

>>679010298
why is this photoshopped?

>>679014547
>points out 0,1 % of the American elite
Retard

>>679015963
I'm gonna go fap to some fatties now.

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>this is considered an acceptable weight in Europe

Explain yourselves

>>679014474
What in the actual fuck

>>679010524
I like you.
I don't hate america, I hate the stupidity of a lot of your people.
I live in England and honestly, some of the best guys I know are american.
It's just a shame that there is a LOT of stupid people over there.

>>679005969
You look pretty good. It could be worse. You could be jewish.

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Mfw these people fall for the triggering bate every fucking time.

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Yoo hoo! Big boy, common over here. Yah you... Common over here.

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it's them damn scales thzat makes us fat... Hate them damn scales... if it weren't for all them scales we'd be skinniy!

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Long as I can fin into my little skinny assed thingie, I'm not fat...

>>679018137
...the same way they fall for dick size, blacked, atheists can't into god and other bs threads

>>679019095
Adding this to my femi-cunt cringe file.

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Long as I can get them boyz to want me I'm not fat...just short for my weight. Yeah short...that's it, I'm short for my weight//

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damn you genetics>>!! Damn you!

I hate eating all thiws food but my genetics makeas me want ti...

>>679014474
what is going on here. looks more like disease than fat

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Help, I've fallen and I can't get up!

Help! Help! Someone throw me a lifeline..or a doughnut ur something!!

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Help I've fallen and I can't get up!

Oh wait, thi is a food place... never mind.

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>>679000761
Check out our southern neighbors, they are fatter, shorter and poorer. Why don't you harsh on Mexicans some too Eurotrash.

By the way if you are so pissed because of our military, remember the only reason your country can have such a piss poor excuse for a fighting force is because America is your de facto protection.

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The Kraken...release the Kraken!

Or at leaste release release the fat thing...

>>679016871
Oh come on you have some world class morons in England too. Its just your culture doesn't have the same saturation as the US. Our world class morons are just more obvious.

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97% of adult male Americans are overweight, it's really quite staggering.

>>679016871

What country does not have a lot of stupid people. Euros can be pretty stupid. Asians, Arabs, South Americans/Mexicans, Canadians, Aussies, Africans, Riskiest, Slacks, Jews.....

It's not that Americans are stupid, it's that humans are stupid.

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Check out our southern neighbors, they are fatter, shorter and poorer. Why don't you harsh on Mexicans some too Eurotrash.

We's on training up to to sit on some Eurptrash faces...

>>679021122

Food is cheap and abundant here. The rest of the world can only wish to have so much as we do. The problem isn't our fatness, it's your jealousy.

>>679019420
These people are worse then the jews who do paperwork for me.

>>679021285
Hey, food security in case of emergency. The Donner party could have eaten one of those fat asses and survived the winter.