I lift and eat whatever I want because I actually want to enjoy life

I need to raise my endurance so I can run at least 2800 meters. Gonna hit the gym again when I either lose or achieve my goal.

Teach us wizard

>>677258206
>do lift
>do it for aesthetic
>do not enjoy the overmeat look that guy has
>he looks like he beats his family

>>677258206
because I am transitioning to female and being buff is gross

>>677258750
he's incredibly pumped , perfect lighting, and in the middle of a tren cycle...he does not look like that when he wakes up on a normal day.

>>677258206
Literally don't care

Have yet to find a situation that requires me to be bigger or healthier

>>677258883
>he's incredibly pumped , perfect lighting, and in the middle of a tren cycle...

so he's an incredible, perfect faggot then?

>>677258883
dont want to look that meaty even when pumped.
I keep about where Jenson Ackles is.
in shape and aesthetic but still fairly strong.
Besides, lifting as heavy as i would need to in order to get that big is dangerous for me due to old injuries. not riskin it.

>>677258448
/thread

>>677258206

I don't care enough. I've hot a wife, and I enjoy eating whatever the fuck I want and not being insecure as fuck while having body dysmorphia.

>>677258206
sorry, i do sports to remain healthy, not to get heart surgery in my 40's and a liver transplant in my 50s.

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>>677258206
dont lift, i eat properly tho.6'3 170 pounds mb sum pushups a few times a month. Still get more pussy then u tho. pic related


Having unnaturally large muscle growth is a clear and obvious sign of insecurity in about 95% of men, as they do it to appeal to women more. Bout 5% do it for themselves/competition.

>>677258206

why the fuck would anyone want to look like that

it's grotesque

I lift, I'm 4 years dedicated.
Thinking about starting to take supplements not sold at gnc (not that I buy my shit anywhere). Any advice for someone whose been natty all their life. I'm 25 btw.

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>>677258206

laziness

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>>677259212
I'm skinny as balls and still get bagga matches.

Not a thing

>>677258206
ooooo he is going to go so bald, that exactly what my hair looked like before i went bald, all that extra test is not going to help either

Medical reasons

>>677258206
Because i don't drink semen by the gallon like you, you shitposting asshat

>>677258206
Lifting won't improve my life
nevertheless I eat properly

> is there any reason to lift?

>>677259436
/thread

>going to the gym makes you look like the dude in OP's pic and I don't want to look big and bulky like that

Is this seriously what faggots belive?
That stepping into a gym turns you into a microdicked, steroidabusing bodybuilder over night?

Y'all need the daily reminder that like 90% of the people in the gym is basically indistinguishable from the people outside of the gym.

>>677259212
>371 matches
Kek

>>677258206
I do eat properly for the most part, I don't go to the gym because I don't like to share

Since you seem to think you know OP.
What is 'eating properly' like give us a diet.

And what should we be doing in the gym like give us a plan.

Or don't and stop pretending you care that we are all lazy fat fucks.

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>>677259780
Physical exercise in any form does improve your life

>>677258206
If you want to be as ripped as the guy on that picture, you need to train at least 7 hours a week and think about training and what to eat for about another 7 hours. You also need to restrain yourself from eating and doing a lot of things that other people do and eat. So, it's all about time and how you want to spend yours

>>677259212
>Using tinder matches to fight off insecurities

lol faggot

>>677258206
I prefer jogging or hiking, outside activities.
and yeah I eat properly and cook every day.

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>>677259820
>That stepping into a gym turns you into a microdicked, steroidabusing bodybuilder over night?

pretty much.

>>677258206
I do.
Squats or GTFO.

>>677258206
got nothing to prove and no one to impress, also embraced the meaninglessness of life which helps a lot with the lack of motivation.

>>677258206

Shit is fucking expensive. Maybe it's just Canada but Jesus Christ with the cost of gym memberships, supplements, healthy food, and all that shit, it'd cost damn near $1000/month to live a healthy fit lifestyle here

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Because it doesn't matter.

Try justify this relative to any other hobby given that we are all going to die anyway.

>>677259820
Well to be fair your dick isn't what shrinks, your balls shrink. So yes you'll turn into a microtesticaled steroid abusing trash gains getting bodybuilder overnight

>>677259212

>6'3 170 pounds

Jesus fuck anon. I'm 6'2 195lbs and I don't lift. you must be skinny as fuck

>>677258206
Because I don't want to look like the freak in your picture. I go gym sure but that's just disturbing.

>>677259015
>You need to lift extremely heavy to put on size
confirmed bro scientist

>>677260289

Wow. The one time I subscribed to a gym in Connecticut it was $10/month. My brother goes to one that's $3/month. I wouldn't go to the YMCA here in Virginia because I thought $45/month was outrageous.

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>>677260180
>muh nihilism
spoken like a true edgy, teenage neckbeard

>>677259903
not as much as some freetime does

>>677260459

The one my buddy goes to I'm pretty sure is $40/month. It's not even a YMCA with a pool and amenities. It's just a generic gym with weights and shit

>>677260459
Wow wtf. Im in Australia, go to a cheap ghetto gym for $9 a week. Almost definitely the cheapest anywhere here.

>>677258206

I smoke weed,workout,diet,and enjoy life with myou family every single day.

>>677258206
Because I don't have self image issues
the gym is a creepy place man

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>>677260180
>>677260294
why haven't you killed yourself then you fucking hippocrite?
it's because you're a self-pitying faggot, that's why.

>>677260294

how incredibly boring

I am almost offended by this angsty comment, but then again your life's probably bad from this mentality anyways so I guess you've had enough

>>677259409
>Any advice for someone whose been natty all their life. I'm 25 btw.
you should be solid because of your age and how you already put down 4 years into it vs a skinny teen with self esteem issues.

other than that all I can say is read up a fuckton on the actual substances, and I do mean a fuckton. and try to go the extra mile and be patient to get quality stuff instead of the rancid bull piss from Peru

>>677259477
No reponses neck self plz beta boy

>>677260612

The $10/month one I went to wasn't ghetto (there were no black or hispanics in that part of Connecticut.) Not high-end, but it had all of the basic stuff and it was open 24 hours a day, which is why I went there. I was working night crew at the time.

My brother said the $3 per month one he went to was mostly used by strippers. There were a lot of strip clubs in that area.

>>677260483
Freetime to do what?
You don't just lay down like a toast and call it your special time of day where you do nothing.

You spend your free time doing stuff.
Going to the gym can go into that category

>>677260745
who says I'm not doing it already? Who says you aren't as well?

>>677260953
Don't listen to this guy he doesn't know what he's talking about, start using synthol, it's cheap and it makes your muscles big as fuck

Too poor and fat.

i have no want or need to.

thats like me asking, "hey why dont you smoke weed and drink beer tonight?"

>>677261027
>Lay down like a tosst
Why was this funny

>>677261104

Going for a jog is free and makes you not fat.

>>677261097
this

Because it's more fun eating whatever I want (within reason) and drinking like a fish every weekend.

>>677261189
No it doesn't. Losing weight is 99% diet and that faggot doesn't have the will power for that.

>>677261097
says rich piano

I have a dream.I'll leave my country then gonna travel in other countries and don't give a shit about myself, anyway no future

>>677261240
>implying you actually need to eat well while bulking
>implying muscled up attractive people don't get blind every weekend

>>677261273

Losing weight is calories in - calories out. You can lose weight by either burning more or eating less.

If he goes for a jog and and eats the same, he'll lose weight.

>>677260437
youre right, if i just curl 25's 1000 times ill get huge and not lean ripped, i would never need to progress to heavier weights.
confirmed bait.

83.7kg todays not sure in lb maybe around 185lb 23yrs old around 13% bf estimate. /b/ros lifting imo is the best therapy it really takes away anxiety, stress etc. I might be a little obssesed but we all have ours vices. Would post pic but phone got rekt in washing machine

>>677260745

realizing that everything is meaningless doesn't mean that you feel the need to kill yourself.

>>677261467

Here's what 2,000 squats a day with low weight looks like

http://nypost.com/2016/04/01/what-2000-squats-per-day-get-you/

>>677261438
No he wont. If he's eating 1000 calories over body maintenance and the jog burns 500, he will just gain weight at a slower pace.

Working out burns less calories than people think

>>677261467
>implying there isn't a middle ground between 25's for 1000 and stupidly heavy
confirmed faggot

>>677261384
I bet you are one of the people that eat BK/McD everyday, lift from time to time, step on a scale every once in a while and think "niiiice, im getting big"

>>677261273

>99% diet

hahahaha no

diet is a big deal but if you don't work out you will not look how you want to or improve your body in any real way

>>677261335
You know that by making your testicles smaller your dick hangs lower than your balls thus making it appear much bigger right? So who cares about that shit, make some gains man

>>677261604
>The double dose twins

Seriously people? Why do people who work out come up with the cringiest nicknames?

>>677261697
lol. No I work out everyday and eat reasonably well, but you don't have to be eating fucking chicken breast and green beans every meal like faggots make out

Why currently? Because I'm trapped in a cycle of being depressed about everything and not wanting to do anything which makes me more depressed about it. I really don't have a valid excuse, I could go any time, I'm just lazy and never want to.

And I eat like crap and always have. I did used to lift though, and I felt good then. I need to get back onto a schedule.

>>677261741
99 was obviously an exaggeration. The problem is fat people go to the gym and don't change their diets enough, diet is almost always what holds people back. The gym is literally pointless without diet in check

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>>677261467
The most effective muscle building occurs when you reach what exercise scientists call "failure". When you get to that point when you fell like you cannot actually do another rep, that's when maximum muscle damage that stimulates growth occurs. So heavy or light weights, it's irrelevant as long as you reach that failure point. It is less time consuming to move up in weight but not necessary.

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195 cm height, 118kg here
also
>asthma
>atopic dermatitis
I CAN'T FUCKIGN CURE THIS SHIT

>>677258206
I certainly don't wanna look like that thing.

>>677261791
Well thats ok then, but if someone eats shit and has shit genetics then hes going to get fat while bulking which means hes going to cut for years.

I lift sometimes and would eat healthy but I can't really afford it.

>>677262038
just cut your nipples off, problem solved.

>>677258206
Lol

Do you know how much time this cunt would have had makeup etc and lighting. Right pump. Extra carbs for the day. Anything like this is an absolute cock off. You see a photo like this. Then you see the cunt in the street, will be 5'6 and hardly vascular.

>shit cracks me up

>>677258206
Because they've spent so much time and effort hating /fit/ people out of jealousy, that once they finally realize we've been living correctly, their pussified pride renders them unable to admit that they've been wrong, and they've wasted all these years.

>>677262305
Post pic then faggot ripped cunt

>>677258206
>no money
>laziness
>injured back