Running nonstop + no food

>>676891320

Heroin.

Not joking.

>>676891320
mdma
shit will not have you eating much for 2-3 days, me and gf at the time lost 10kg each by doing xtc 3 or 4 times in weeks

also smoking helps because shit will taste worse so you will eat alot less

>>676891320

shotgun. each shot will take off about 10lbs.

>>676891417

This anon beat me to it. Heroin virtually dissolves fat, and reduces appetite too. I looked healthy as fuck when I was a smoker.

>>676891530
>Heroin
>Smoker
wut?

>>676891320
Cancer. More specifically, chemo.

a drug called 2,4 dinitrophenyl, said to be capable of 4-11 pounds of pure fat in 1-3 days

or any stimulant really

The best way is really amazing and simple too. It's called, STOP EATING.

>>676891669

It can be smoked (on foil), injected, or snorted.

>>676891669
You smoke it too.

Look it up duder

Injecting a leaf of dank ass j does the trick for me

>>676891780
Damn foil head

>>676891669
people smoke heroin, son.

>>676891320
Liposuction

>>676891820
I prefer to snort my heady ass dank nugget leaves

>>676891320
>pic related
It's OP

>>676891320
Ectasy / speed / etc + carido + smoking + making yourself vomit

> no eat
> no sleap
> you are constantly feeling the rush

Usefull to take a break every 2-3 days or you will die. But using this you could die anyway pretto soon so whatsoever.

How quickly do you need to lose weight? I have been working out three times a week for a month now and haven't drank soda and I'm down 10 pounds. You can't really tell by looking at me, but my pants that were really tight are so loose now I need to wear a belt.

liposuction

>>676892129
As fast as possible. I'm working out and eating less I just want it gone faster

Man everyone thinks theres some big secret to weight loss. It's literally the most simple thing in the world:

Expend more Calories than you eat.

Sure you can go eat that slice of chocolate cake, but you're gonna be doing a fuck load of exercise to burn it off, like at least 2 hours.

Figure out your RMR, figure out roughly how many calories your current diet is a day and either drop calories or add exercise until you are burning more than you eat. Fat will literally fall off.

Tapeworms

>>676892386
I know how weight loss works, I've already lost some. I just want to know the quickest way to lose a lot more

File: Plutocrat.jpg (65 KB, 243x244) Image search: [Google]

65 KB, 243x244

>>676891954

Say what you want, but I've never injected, I've never been hooked, and I would readily recommend the 'H-plan diet' to anyone.

meth

>>676892508
Literally starve your self.

Weight loss is not quick, you can't expect amazing results quickly. You can speed it up a lot by cutting your diet more and exercising more, but unless you literally starve yourself or get surgery it's going to be a slow process.

>>676892386
im curious - whats rmr?

>>676892454
underrated.

>>676891320

Stop eating

have you seen prisoners of war

>>676892672
Resting Metabolic Rate, plenty of calculators online to figure yours out.

AIDS

>>676891320
holy fuck. how can you even get fat on your forehead? is this a new dimension of undiscovered fat?

>>676892508
Don't be a faggot and cheat, it's all self control. The bigger the calorie deficit and the more you work out, the faster you'll lose the weight. Find your limits and go beyond.

File: 1459129774970-1.png (13 KB, 228x111) Image search: [Google]

13 KB, 228x111

>>676892508
No joke, epinephrine. You feel like fucking superman. I lost 10lbs in 2 days because of medical treatment involving it. Its terrible for your heart though.

>>676892744
I presume that would be why I can eat as much as I want and never put on the slightest bit of fat.

>>676891669
How's the first day on the internet treatin you?

File: hqdefault.jpg (13 KB, 480x360) Image search: [Google]

13 KB, 480x360

>>676891320
Cut off an arm

>>676891417

I am serious, OP, you must try heroin (injected preferably) if you want that sexy, slim Jim Morrison - Iggy Pop look.

Give it a shot. What's the worst that can happen? You want to look awesome, don't you?

File: Varg-smiling.jpg (11 KB, 320x350) Image search: [Google]

11 KB, 320x350

>>676892759
Holy shit, dude!! I was wondering the same thing. I actually pinched own forehead just to reassure myself that I didn't catch the fat.

>>676892918
kek

Just accept your body

Clenbuterol. Ephedra. Good stimulants. If you're a drinker, liquor instead of beer

>>676891530
>I looked healthy as fuck when I was a smoker.
You looked lean and slim. People call that healthy these days because so many are fat fucks.
Natural humans are mostly skinny and if you're naturally fat they will rub your belly for good luck. Fat fucks starve to death last and get thru fevers better.
I bet you were young a a smoker, but your real health would have shown in your lips fingertips and around your eyes, you were probably trashed.
Keep that shit up into your 30s and your bones are glass by your 40s.

File: tyt54364.jpg (111 KB, 699x612) Image search: [Google]

111 KB, 699x612

>>676893378
Strongman build is the true healthy build

>>676891320
chainsaw

>>676891320
Meth addiction

>>676892988
Just go back to tumblr

>>676891764
This. DNP is literally draining energy from your mitochondria, releasing it as heat. This way you lose lots of energy (enegryloss = fatloss) but you can also overheat and die from it, just like having a too strong fever. Thats why its illegal. If you take too much there's not much that can be done and you will probably die

>>676892855
I live with two people like you, one of them eats at least two dinners a day and is still 2/3 my weight

>>676891320
Laxatives lots and lots of laxatives.
You may die but hats just a risk.

The fastest way to lose a lot of weight is [spoiler]chop of a leg.[/spoiler]

>>676891320
Bulimia is great for shedding a few kgs for beach season. Just don't get hooked

from one giant to another, count calories based on your BMR. I am genetically large and my bones are impressively dense and with the right grip can carry around 500 pounds. My weight fluctuates a lot because of what I eat. stick to mainly dark leafy greens and chicken. these are really dense nutritiously my parents lost around 300 pounds cumulatively on that diet.

>>676894014
>>676892855

Generally they are just more active people. There has been no scientific proof behind them just having "better metabolisms" which is what most people usually repeat.

Even without trying to be active almost everyone (who has been studied) that can eat like a Labrador and not get fat fidgets, shake their legs a lot when sitting down, pace when on the phone etc and a bunch of things like that. Basically just their body burns more because they are so passively active.

File: 1449043265201.jpg (774 KB, 787x964) Image search: [Google]

774 KB, 787x964

>>676891320
cut off your legs

>>676891320
Low carb diets work and are relatively fast.

>>676892988
Dumbass

cut off your leg

>>676894566
If I stick to this I generally lose 10-15 pounds a week. which is like 7% or so of my body mass. which is around my healthy point.

stoneage diet (kind of atkins diet) only meat (not fried or so) and some vegetables and maybe once a week some fruits will do. Lost over 100 kg with this method in two years

>>676891320
Shave all hair, laxatives, no eating or drinking, cut toenails

>>676895056
correction ~3%

>>676891320
I lost about 80 lbs a few years back. Heres what i did

>work 3 physicaly demanding jobs
>eat MAYBE once a day
>sleep MAYBE 4-5 hours per night
>drink only caffeinated drinks

The weight was slow to get rid of at first. After about a week of this i was losing about 5 lbs/week.

>>676891320
I heard if you kill yourself, your body just sheds kilos and you can even eventually just look like a skeleton (I know I know, skeletons are just made up to scare kids but you know what I mean)

If you want a legit method you can lose 5-10 ish kilos in water weight in about 3 days by wearing a garbage bag and running for an hour at a time 4 times a day eating nothing but celery carrots and cabbage. Two glasses of water per day max though. Used to do it to make weight for wrestling tourneys. You feel like shit but rehydrate in a day.

Do DNP this shit is intents

https://www.steroid.com/DNP.php

>>676891320
Knife

>>676891320
AIDS

amphetamine
drink a lot of coffee
dont eat much
run a lot

>>676891778
This put down the firk you fat cuck fuck

File: 1455430803191.gif (7 KB, 650x450) Image search: [Google]

7 KB, 650x450

>>676891320
the way her fat puffs out, it looks like a normal chin, mouth and nose are being sucked into a fat monster

>>676891320
speed or ritaline but u better make a plan what to do b4 otherwise its gonna lock u to ur pc 24/7

Suck your own cock until you shoot into your own mouth. Trust me, it's the only way.

>>676891320
start smoking, its both healthier and cheaper then being fat and will reduce your appetite. also stop eating.

>>676891320

- Get more, and better, sleep each night.
- Wake up, have your coffee but also drink at a minimum 500ml/1 pint of water.
- Go for a half hour walk.
- Get home, drink another pint / 500ml water.
- At some point during the day, walk for another half hour, so a MINIMUM 1hr of walking.
- Get an app such as "Good Measures" or "My Fitness Pal" and try to track, as honestly as you can, how much you're eating in a day. Count everything including how much cream and sugar you put in your coffee/tea, how much you drink for soda / soft drinks.
- Once you have that data, take a good, solid look at how many calories and how much fat you're taking in.
- REDUCE THAT SHIT.

So I'm 5'10", 175lbs, my BMI is 19. To maintain this, on average I take in about 1900 - 2000 calories per day, and a minimum of 180 grams of protein. At least one or two nights a week I have a nice, fat bowl of ice cream, I eat bacon, I eat steak, but I also eat healthy fats and good carbs. I went from 210lbs in 2014 to what I am now and only hit the gym twice a week. It was fucking easy.

>>676891320

Amputation.

>>676892324
anything you do to lose weight faster than diet and exercise allow is just going to fuck your body up in the long run and probably also cause you to gain more weight than you lost in the long run.

any fat burners or stimulants will make it harder for you to continue to exercise without risking death.

>>676896215
dehydration will just prevent him from being able to continue exercising and will slow his weight loss.

he is trying to lose weight, not make an arbitrary weight and immediately gain weight.

File: 1459333208451.jpg (149 KB, 800x820) Image search: [Google]

149 KB, 800x820

>>676892988

File: aliens.jpg (166 KB, 615x538) Image search: [Google]

166 KB, 615x538

>>676893378
what the fuck am i reading...

>>676891453
100% the dumbest shit I've read on 4chan today

>>676891320
Eating only 2000 calories a day

>>676892324
Just drink a strong cup of coffee before you work out. It increases the fat you burn off by active training with about 20%

>>676891778
That's actually one of the worst things you could do. Your body enters survival mode slowing down your metabolism causing fat storage. You need a balanced meal 3 to 4 times a day with snacks in between along with at least 1 hour of exercise in said day.

>>676899536

You're reading that mal ourished people arent as healthy as people who have a lot of nutrition. You're reading that someone who is malnourished is as unhealthy as someone who is a fat fuck, or in some scenarios like lack of access to food, even worse.

File: apple-computer-laptop-mug-tables-desk.jpg (136 KB, 1920x1200) Image search: [Google]

136 KB, 1920x1200

Drug abuse helps significantly, however if you're wanting a rocking body, these methods wont work because they ruin your complexion/skin/teeth..

Simple fact is you need to eat less, If drugs help you to do that then be my guest..

If you're morbidly obese, then drugs might be a solution..

Liposuction can help if you have the money..

>>676891320
>drink only water
>eat ~500-700 kcal a day
>only eat stuff like bread, rice and pasta
>sometime eat an apple or an orange not to lack too much micronutrients
>walk at least an hour a day

>>676895536
>drink only caffeinated drinks
Swap with water

>sleep MAYBE 4-5 hours per night
Both the caffeine and lack of sleep are counter-intuitive to weight loss.

>>676891320

>>>/fit/

Read the fucking sticky.

>>676892508
Don't listen to these faggots telling you to starve yourself. If your body aint getting the nutrients it needs, it will try and keep hold on everything it got = metabolism slows ALOT. Just eat healthy and work out, drink alot of water and dont drink any alcohol. And remember to fucking rest, dont listen to these fuckers who tell you to do drugs and exercise 24/7 they dont know what the fuck they are talking about.

The fact is that if you try to find a shortcut to happines it usually aint the way to go. Just do it right and do it slow and you will thank yourself in the future. Combine gym and 60-75% heart ratio cardio for the best result in growing muscle and burning fat. And get a fucking mealplan from a professional.

This is what worked for me. And afterall, I am nowadays a physiotherapist and a personal trainer. God speed and good luck.

>>676896803
Drink a lot of coffee?
explain.

>>676900444
Could have just said that the first time instead of unintelligible shit

>>676892508
Eat a max of 2000kcal per day, divided into 5 meals so that the metabolism keeps fast. Do exercise, but not the kind that makes you sweat, the kind that makes you hyperventilate, because you expel the majority of the fat through breathing, google it if you don't believe me.

4-fa adderall and etizolam for the come down. went from 230 to 155 in like 4 months but it ruined my life

First off stop drinking soda
I literally dropped 10 pounds when I did
Second running do one mile everyday and make sure to have 1 gallon of water in your system.
Third Masturbate like a lot
Fourth Be sure to do mini workouts during your run Push ups situps ect

File: rubberjonny.jpg (2 KB, 259x194) Image search: [Google]

2 KB, 259x194

>>676891320
mamma?

File: rofl.jpg (164 KB, 788x726) Image search: [Google]

164 KB, 788x726

rofl

>>676891320
a lot of extasy, water and raves.
https://en.wikipedia.org/wiki/MDMA

High carb vegan diet.
Its good(:

I aways watch those survivor programs, I see people losing tons of weight eating almost nothing, and theyre not fat, so it means... stop eating, lol

>>676903888
this. get on the starch solution and watch some of dr. mcdougalls youtube vids.

phentermine - talk to your doc about it

>>676891320
It's incredibly easy anon
Eat fewer calories than you burn. You are 100 percent guaranteed to lose weight over time, depending on how much you diet and exercise. Mathematics son

>>676905860
That's hard though. People are fat because they are lazy and careless with their bodies, so doing something hard isn't going to happen, hence the OP looking for an easy way out.

>>676891320
Cut your stomach open remove fat with scissors

>>676906009
That's why there's cocaine and other stimulants. Find one you like that you can operate well on and get shit done.

>>676891453
Destorys your brain, quite rapidly.

>>676891417
Ton a sociology of deviance class. It said college women were likely to start using, if not already, heavy habit forming drugs because of the side effect of weight loss. Now off course there were other side effects, but a significant number who start using in college or mid 20's do so for weight loss

I walked about two hours a day and lived off nothing but toast with cinnamon, sugar, and butter on it. Usually one piece in morning and one at night. DO NOT SUBSTITUTE WITH PEANUT BUTTER.
i lost 60 lbs in like 3 months

>>676895128
Enjoy your scurvy, seriously if i cut down on the amount of veggies i eat the numerous vitamin deficiencies would make me rip in so many ways. you must have been eating supplements like tic tacs no?

>>676906240
I don't need to, I'm already in good shape, physically and mentally. I have a pretty solid diet, exercise a lot and have a stimulating job.

Fat people just need some self respect and perseverance, like you said it's fucking simple to lose weight in it's base form. Looking for magic tricks will just lead to temporary results, you need to change your entire mentality and the results will inevitably come.

>>676892324
Shit takes time son. Do it right or it'll be back a week later.

>>676906546
That sounds like it would be a total fucking nightmare. But well done on the weight loss, I'm a 150lbs cyclist and get literally emotional at night if I can't eat a shit ton of food.

>>676891320
decapitation

>>676907297
See my body went through phases every day, my stomache would growl for an hour or so, then hurt like hell for an hour or so, then i would feel great you just have to fight through that part.
it sounds like you are at a decent size already though anon, with out knowing your height

None

>>676891320
Liposuction

>>676891416
fat people don't run so good. try walking as far as you can and an hour past that

>>676891320
meth.
someone I know used to be a fat fuck but dropped a fucking ton fo weight by smoking meth and got swole with steroids.

I lost 330 lbs just by getting a divorce

>>676891320
without health hazards: putting the fork down and moving

visit /fit they can help you

with health hazards: dnp

visit /fit they have a general on this shit

basically its a chemical that boosts your metabolism to absurd level and therefore youll sweat like a pig by just sitting around and burn fat doing nothing

might fuck up your eyesight tough

>>676907972
good job man, how much did it cost though?

>>676908061
>youll sweat like a pig by just sitting around
my fat ass does that now

>>676908061
this

also dont do a meme starve yourself in 500 kcals a day diet that you will do 5 days until you crash and eat a whole pie at once

>>676902123
it doesn;t matter if you body trys to hold on to the weight i it gains nothing to fuel it, you'll still lose weight.

>>676907406
underrated post

>>676907972
>lost 330 lbs
you should have done that before the divorce, it probably wouldn't have happened

>>676908150
my dignity, apparently

>>676908219
*eating a very small amount aday avoids that
when i barely ate i lost weight
when i didnt eat i wouldnt lose

>>676908333
>trips doesn't get the joke

>>676908158
trust me brah that aint shit compared to taking dnp

its so powerfull that youll literally die by overheating if you overdose on it

your bodys metabolism will go so crazy that you just die

now thats what i call powerfull

if taken in moderation you can use those effects to shed incredibly much fat in a short time

go to fit and check out the dnp general in the pastebin it eplains everything

>>676908333
fuck, I get the joke now, your wife weighed 330 pds, lol

If your serious about losing weight OP, just eat a lot less and do lots Cardio, burns the very few calories u eat quickly, u have to burn more calories then u eat in a day to lose weight, so stop be a lazy faggot looking for the way way put, put in the work and get it done u fucking coward

>>676908434
or your husband, you could be a femanon or a queer

>>676907797
I'm in very good shape, I just like to here when big dudes buck up and get shit done. I diet every now and again for racing season so I know it's fucking hard.

>>676908586
There are no girls on the internet
closest thing is fags

>>676908586
>implying it wasn't a hambeast overlord worth manning harpoons over

>>676891320
Hard drugs and fasting. Preferably crack or meth

>>676891320
Try amoebic dysentery. It really works!

>>676908922
eating shit?

Count calories and eat 700 kcals per day until you reach your target weight.

Take a multivitamin every day with food.

Drink shitloads of water.

The first few days will be difficult but after that your only battle will be not going over your daily limit late at night when your discipline will be at it's weakest.

Good luck OP.

File: Toothpaste-cumming-on-toothbrush-funny-hoodie.jpg (14 KB, 235x235) Image search: [Google]

14 KB, 235x235

>>676891320
i want to fuck THAT, and cum on her forehead

A lot of people here suggesting narcotics, but the single most effective way to lose weight is to raise your motabolism. Easiest way to do that is to ingest some DND. Illegal since it works so well your body starves itself while you eat tons of food.

Losing weight is simple. I'm 5'8" was 215 6mo. ago. I never exercise, drink like a fish everyday. All I did was stop drinking soda and started eating healthy. Whole grain cereal at breakfast, no lunch, bud light all day, rice and salmon for dinner or similar.
I now weigh 165,flat stomach,32" waist. It really comes down to eating healthier food and not gorging at mealtimes.

>>676891320
How about just eat the half of what you usally eat? That's easy as fuck. Or dont eat more than a piece of meat during the day.

Ingest a lot of aspartame during the day so you constantly have the shits.

>>676891320
the fastest way to lose weight is water fasting. very healthy too. http://www.fitnessthroughfasting.com/

that site should have much of the info you'll need. also look up "Loren Lockman" on youtube

>>676891320
Cutting off your legs

you lose about a pound a day while water fasting...very simple stuff

>>676891320
crystal meth, you'll be on a diet of nigger semen and broken teeth within weeks, and the pounds will just melt right off

>>676899644
>only 2000 calories
That's a lot in my opinion I usually stick around 1000 to 1500.

File: 1452531303468.gif (2 MB, 250x250) Image search: [Google]

2 MB, 250x250

Another vote for drugs. Use NEARLY ANY DRUG. Use it regularly. I use PCP. Makes my appetite almost nonexistent, and reduced fatigue from physical activity. It's also just a shit ton of fun. I go for a week or two, pretty God damn hard, and after that, I have almost no body fat. The problem I run into is that when I am not using, I gain all of the fat back... So it is a temporary solution, but it is the quickest solution. I understand that what I really need is to regulate my calorie intake, but it is difficult for me to do so when it is so easy to lose the weight later on.

>>676891320
>fast method of losing weight
Easy, eat like a bird, shit like an elephant.

>>676891320
>ignoring morality and health risks
Cut your arms and legs off. Lose weight instantly.

eat nothing but protein for a week, you will feel ill by day 3 and shit a tonne but it's really fast for weight loss.

>>676891453
i agree, other anons who answers are fagets, i feel good, good situation , etc etc, and i take it during the holiday, like 3-4 times in like 5 days , i've lost 10 kg x)

>>676891453
but if you have cardiac probs , i don't recommend it

File: BqfUE-zCMAAVUt_.jpg (24 KB, 598x399) Image search: [Google]

24 KB, 598x399

Thermodynamics
Calories in calories out
Burn more calories than you are eating
Figure out your bmr
Eat less than that
Lose weight
>inb4 but muh genetics

Auschwitz vacation

>>676891320
>ignoring morality and health risks

Chainsaws

>>676891320
Dig a deep hole in the ground that you can´t get out of, bring water. Wait until you can lift yourself out of the pit or die.

>>676906546
What did you drink?

don't be fat

>>676914258
water and iced coffee

>>676914531
Could you greentext a schedule sounds interesting

ignoring health risks?

DNP. They used it in the 30s as dieting pills. Makes the ATP process less efficient, thus raising your metabolic rate to compensate. Burn fat with no worries.

Cobsidered an acute poison and can be lethal, plus you might fuck your eyes with cataracts

>>676891320
thyroid hormones + tobacco + anfetamines (like adderall) + cocaine (if accessible) + coffee (why not)

stop eating

>>676914719
>wake up/ coffee
>eat one piece of cinnamon toast as slowly as possible
>drink fuck loads of water
>walk the hour to work
>8hrs later walk an hour home
>cinnamon toast
>coffee

I feel like a schedule for this is sort of useless
about 10am-12am my stomach would hurt like a bitch.
I just remembered every chance i got as well i drank Epsom salts

>>676891320
stimulants and drink a lot of water. take yr vitamins.

>>676915342
https://www.youtube.com/watch?v=0rKLtLiuldw
(i know im a fucking faggot, but do vitamins actually do anything?)

>>676915632
no. anfetamines do.

File: 657546754.jpg (172 KB, 480x360) Image search: [Google]

172 KB, 480x360

>>676891320

>>676915792
>anfetamines

>>676891320
chopping off a leg

>>676901777
So its literally just eating a little a day. If you sleep good and drink water thats it then?

>>676908219
but very slowly, thats the problem.

if you eat nothing, your metabolism shuts down, aka, your body only produces a very little energy from your stored fat.

basically you will feel like a lethargic peice of shit, you will be super hungry and then when you actually eat something, its all going straight back on your ass.

compare this to eating a normal healthy diet and doing excercise, you will burn more energy than you take in, creating a defecit, which is then taken from your fat stores at a much higher rate than starving yourself.

you will also feel pretty good and healthy and not hungry.

tl;dr, eat healthy and excersise, its still the best way to lose weight.

>>676915948
I'm latino, motherfucker!
just try some adderall or cocaine and see for yourself.

>>676892884
kek'd

Daily enemas with water and a bit of lemon juice in it. Practically burns the fat right of

>>676916757
does the lemon make it sting any?

>>676891320
A sharp knife. You can lose like 300 lbs in like 30 mins.

>>676916853
Nope. Havent tried pure lemon juice though.

>>676891320
Literally don't eat or when you do drink some chicken broth or a small smoothie. You'll lose 10lbs a week easy. Happened to me when I had a mouth infection that stopped me from eating. Might wanna lift in between or else you'll have flabby skin

Chop off your head. 10-12 lbs gone instantly.

>>676891320
H.I.I.T basically you only have to do cardio for 15-30 minutes but it fucks your metabolisms ass and makes you burn calories all day after youre finished. it can be done on a bike, running, doing jumping jacks, anything that gets your heart pumping fast. you do 30 seconds rest slow pace, and 30 seconds just going ham hard as possible. start with 8-10 sets and work your way up as you build some endurance. Shit melts fat.

>>676891320
Amphetamine + diuretic + blood thinner + carb restriction + cardioactive workout

There is always a "more effective" method of weightloss, but fat fuckers always try to take "greater advantage" of it. You're spoiled, fat fucks. Stop being spoiled, stop being fat.

Protip: Don't try this at home.

>>676891320
kitchen knife. cut that shit off. fast and effective, risky to health though.

Diet pills that kill your appetite work wonders. You'll gain it all back and then some, when you stop taking them though.

File: jeff_smile.gif (1 MB, 226x232) Image search: [Google]

1 MB, 226x232

>>676891782
>duder

Hello fellow duder!

>>676892324
do you want loose skin?
because that's how you get loose skin

>>676891320
Getting your legs cut off. Get full on liposuction - plenty of loose skin but .. lighter..

>>676918082
Nope, you'll lose all but the 10-12 lbs.

>>676903888
I dunno man, I have two vegan friends and they're suuuper chubby. Not like fat, but not even close to being thin/slim.
I don't know how you can even be a vegan chubber but it's possible.

Is it even possible to get fat pockets on your forehead?

File: 300px-Ba_b747-400_g-bnle_arp.jpg (15 KB, 300x197) Image search: [Google]

15 KB, 300x197

>>676918747

>>676891320
>>>/fit/
read the sticky

>>676891320
Cut off a leg.

>eats like shit
>lazy fuck that rarely gets exercise
>only slightly overweight

>>676893808
Not even an ice bath? Unless it's toxicity rather than a simple overheat

>>676892324
Workout more, sleep more. Also eat more fruit vegetables

File: 1452822759607.jpg (28 KB, 768x768) Image search: [Google]

28 KB, 768x768

>>676891320

>>676920794
Shut up, you don't know.

>>676901127
>eat only carbs
No. That's how you maintain weight or bulk up for muscle gain

Work in a hospital and eat less. Works like a fucking charm.