>>676187968
Lose some weight and wear a bra

Lose weight, lardbag.

Then again, you already knew that.

ISIS yourself

>>676187968
You seriously have almost the exact body of my bf :) I don't think your unattractive what so ever.

File: 1458778191659.jpg (56 KB, 450x360) Image search: [Google]

56 KB, 450x360

>>676188203
kek

lose weight, i recommend aids

>>676188271
you're kind

>>676188314
Kek'd
Nailed it.

>>676187968
shave.

>>676188099
you got me

>>676188653
Tried once, came back twice as strong. Never again

>>676187968
pushups and hillsprints
no soda or transfats
less calories in more out

>>676188733
hairremovalcreme.

>>676188733
>muh came back twice as strong

no it, it doesnt, it just doesnt

all you have to do is lose some fucking weight, burn that fat off. The way you do that is to elimin8 your calories from fat as much as you can.

File: 1455952826859.jpg (840 KB, 5000x5000) Image search: [Google]

840 KB, 5000x5000

>>676188769
finally somebody with actual advice

if u cant doa pushup start by doing one vertically against a wall, progress to ur knees

if u cant do a sprint, walk it then up it

>>676188769
no you fuckwit

there is a difference between 1000 cals from fruits and 1000 cals from snicker bars

shave and get some better implants

>>676188927
You do realize i was replying to the shaving thing right? the HAIR

2 words CRYSTAL METH

>>676189052
It ha been a while since i got the latest implants...

get a girlfriend then do a duo full body wax

>>676189134
i don't make enough money to have a drug problem

>>676189102
so you dont want to lose weight?

>>676189243
already have a GF and i don't care about the hair

That mole looks cancerous

File: foto_no_exif(4).jpg (105 KB, 728x1296) Image search: [Google]

105 KB, 728x1296

>>676189134
Not OP, just passing through; got that covered.

>>676189134
or an absolute fuckton of cannabis and self control/will determination. you smoke instead of eat ..

>>676189290
i do not want to lose weight. I want to lose fat

>>676189262
suck a dick for drugs faggatt

>>676189407
lemme zuck ya dik

>>676189400
you lose fat, you lose wight

for fucks sake, are you dumb?

then again, just dont eat too much fat, live up fruits and vegetables and youll lose fat without even doing anything, seriously. Cause meats and animal products in general contain a shit ton of fat, fruits and vegetables, little to nothing

>>676188579
I'm serious. Please don't doubt yourself anon. Attractiveness is 100% about how confident you are. Is sounds cliche but please take it from me (femanon) that nothings sexier then being comfortable in your own skin.

Drink bleach.

>>676189046
spotted the overweight retard

>>676189549
Just had some grinder fag leave sorry Im spent

>>676189589
weight also counts muscle, dickweed. I would rather not lose that, just the fat

shave it to make it look like you have a six pack

>>676189657
This

>>676187968
If you want to maintain weight while losing fat you're going to have to be gaining muscle

>>676189601
i'm actually pretty okay, i just want to get rid of this excess fat in my bode

if ur like me and fruit and veges are boring as fuck just get a gym membership and go 5 hours a week in weights plus whatever else you want to do.

jim wendler 531 or starting strength either are good i think seconds a basic 5x5 for the 4 compound lifts like wendlers with a couple of support

1 main lift a day 4 days a week
2 supporting exercises same muscle group each day

steady progress

dont eat chemicals

Fuck, you kidding me op? I'd let you rail me in a heartbeat. Bearish bodies are god tier. Hot DAMN.

>>676187968
Shave your body hair.

File: 1456806027569.png (97 KB, 514x549) Image search: [Google]

97 KB, 514x549

>>676189776
Best idea i have seen so far thank you Anon

>>676189735
YES: THATS WHAT IM TELLING YOU

you want to lose fat, stop taking in fat, its that simple

>>676189681
>durrrrhrh no argument

Do you see any overweight fruitarians? its impossible, literally Im not saying OP should be fruitarian, he should cut out high fat foods, and he can find out what those are himself

>>676187968
Fire

eat chemicals

>>676187968
Become gay if you are not.
Done, now you are a bear, go to a gay bar and fuck.

>>676190042
>i specifically stated the opposite of this

donttreadonme.snek

>>676189915
I am flattered but i'm not into benis

>>676188271
That's because you're fat as well. Am I right?

>>676189885
wha the fuck? he wants to lose fat, and your adivce is for him to keep eating like he does, which obviously keeps him fat, and then its not even cardio youre telling him to do? the fuck m8

>>676189885
Thanks sir you are wonderful

>>676189885
>i specifically stated the opposite of this

>>676188944
It's not fucking hard mate. Everyone knows the answer to losing weight, and if you don't it's a very simple google search.

The problem is nobody actually wants to change their life.

>>676190273
shutup retards ur being retards on purpose and ur retarding ur retard ever a retard

muscle>fat burns calories
pretty sure bodyweight exercsies count as cardio

pullups(assisted w/e)
pushups
dips
ab roller etc

and i said no chemicals

fuck off retard

MotorBoat

>>676187968

force yourself to walk everyday for at least an hour. If you cant force yourself to get up and just do it for no reason, make a change that requires you to walk, like sell your car and force yourself to take transit

>>676190227
So I have to be fat inorder to find someone larger attractive?

>>676190571
probably going to start biking to work once my bike gets fixed this week.

>>676190637
Pretty much you fat piece of shit

>>676189865
Then why come to /b/ and not /fit/?

>>676190637
You completely dodged the question. Confirmed fat.

>>676190783
because /fit/ are a bunch of assholes in a different way than /b/

>>676190495
>durrrrh muscle burns fat

And guess what retard, when he starts going to the gym, he get hungirer, eating more of the fatty shit hes already eating, how exactly is that going to help`???

>no chemicals
Thats dumb as fucking shit, you do know some chemicals help with losing weight? others can make you retarded. You cant say "no chemicals " without making it specific

>>676190726
OP, seriously, you can lose wight without having to fucking move, just by changing where your calories come from

you can lose fat without moving, without restricting youre eating and yet you chose the hard way

>>676187968
>shave
>eat less
>do more
>stop dressing like an 8 year old

>>676187968
Go to /fit/
Read the sticky
Do it
Don't make a pointless fucking thread, the sticky has all you need. You're not special

Follow this advice and you will thank me in two years. But you won't do it anyway so stay a fat piece of shit

have rougher more fucked up and passionate sex and shit that burns cals.

tell her to pump her own labido up (she rubs her clit reverse cowgirl and psych turns herself and her cervix walls into ur own personal horn dog slut cum ragand shag for hours

fuck in the ocean and shit get up on it

>>676187968
https://www.youtube.com/watch?v=OSb1UpGZpJA

>>676190798
Or maybe I'm a healthy bmi??

Set a time of day you aren't allowed to eat beyond, see if there are results after say two weeks, exercise also. If not happy with results then lower the time by an hour or two. So say you say no food after seven set it to no food after 5. Definitely 100% would see results in a few months however go easy on it, don't malnutrition. Eventually when you find the right balance of how much to eat, when to eat, how much to exercise you might land a fun hobby like body building or running. If you don't eat after say 5pm I'm certain you'll lose wait over time, patience is key! Best of luck.

>>676191039
Well it's biking and also nourishment control. But the biking will help me get to work in a way that allows me to up my stamina

>>676190942
Really?? Because it seems like people on here are being pretty rude.

>>676191040
Dude i'm in my fucking comfy clothes it's the weekend i ain't doing shit

>>676190942
I know what you mean. I rather get advice from my /b/ros

>>676191154
BMI is not an accurate indicator of anything.

Humans are not programmed to find fat or fat people attractive. So if you do it's for other reasons. The main reason being because you're fat yourself and finding another fat person makes it easier for you to justify carrying on the way you're going. Making huge assumptions though of course, like most of /b/ always does :)

https://www.youtube.com/watch?v=PbWF3xvcIr8

Seriously, all the oher fucks on this thread are making it more complic8ed than it is

Do you really want to know how to stay lean? read the book "The China Study" it will be worth the time

>>676191368

Im telling you OP, you dont have to control that much. All you have to do is to stay away from high fat foods

>>676191428
then stay unattractive i don't give a fuck

>>676190025
You are a very shitty retard.

>>676191369
I think a lot of them are just brutally honest. There are a lot of assholes as well

>>676187968
get fit, become a bear.

>>676191781
i'm not going gay like Danny Phantom

>>676191713
am i a retard? answer the question, when someone says he/she is a fruitarian, ARE THEY EVER FAT??


No, cause almost none of their fucking cals come from fat, most of it come from carbs

>>676191614
Ooooorrrrr maybe just maybe. I'm thinking outside the box here so just bare with me, its gonna get pretty wild here in a sec. People are sentient enough that a physical form do sent nessacarily codone attractiveness. Maybe its all in the personality??

OP already knows what he has to do. But he's too weak to follow through and do it. This thread is to try and motivate him or some other bullshit.

Just do it OP. You have to want it for yourself, it can't be just a diet, its got to be a lifestyle change and that is in your hands. God speed.

>>676187968
Add some MONEY!!!

>>676192375
lol

>>676190025
You shitlord, of course fruititarians are going to eat fewer calories. It's easier to do because there's a much lower caloric density in fruits so you get full faster than eating snickers

It's still calories in - calories out = fat gain/loss

>>676191743
True. It sound gay but eating mostly vegan will help with weight loss, make sure to use supliments so you don't become defficent. Losing weight is maily about your diet. Excersize is always good :) just jog around your block or watch some cardio and strenght vids on YouTube. Good luck anon. I believe in you

>>676192683
fucking vegans

>>676192171
You don't know OPs personality at all. You said he was not unattractive based on a photo. So you were talking purely physical attractiveness.

Which by design, fat is completely unattractive. Anyone that says otherwise is deluding themselves for whatever reason.

Of course I believe people can be attracted to people that are fat, but for other reasons than physical.

>>676192669
No you fucking moron, GOD DAMNIT

http://www.ncbi.nlm.nih.gov/pubmed/74...
http://www.ncbi.nlm.nih.gov/pubmed/75...
http://www.ncbi.nlm.nih.gov/pmc/artic...
http://www.nature.com/ajgsup/journal/...
http://www.ncbi.nlm.nih.gov/pubmed/20...

There, learn something you retarded faggot, learn

To me, this guy is fucking hot. Unfortunately it's not the taste of everybody. Mister, do you have a beard? If so you're already attractive. Just go outside and walk with pride.

>>676192963
kek, nice links bro. you like typing out random URLs in your spare time?

>>676192864
I'm not a vegan. I just know the vegan diet helps people lose weight.

>>676193083
I actually do have a glorious beard. A full-fledged one. Thanks Anon for the compliment. I still want to get healthier though

>>676192963
Oppss, those links dont work

http://www.ncbi.nlm.nih.gov/pubmed/20820038
http://www.nature.com/ajgsup/journal/v1/n1/full/ajgsup20125a.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
http://www.ncbi.nlm.nih.gov/pubmed/7598063
http://www.ncbi.nlm.nih.gov/pubmed/7498104

>>676193159
There
>>676193200
They do, cause animal products contain a lot of fat, get rid of your fat intake, but eat as many cals from other sources, you dont gain FAT. No FAT, no FAT, its fucking simple

>>676192171

Not once have you said "I am not fat", you've dodged the question and tried to throw numbers and shit in there like "Euhh well the numbers of my BMI euuhhhh"

You're fat.

>>676193200
I never said you were vegan. I just don't like their superiority complex... Just like the Crossf

>>676187968
Eat a magnet

>>676193498
/thread

>>676192929
I'm attracted to ops body type. I like big hairy guys, not landwales but a little extra isn't a bad thing. There so nice to cuddle with. And I've always found body hair attractive.

>>676193705
it's true, i am the cuddle king. Also very good with hugs

>>676193490
But that's the person not the diet. Don't get me wrong I've met some of the shittiest vegans and I just want to throw milk on them. You can eat vegan and not be an asshole. Just don't bring up how you eat vegan every hour and your fine.

>>676187968
Okey lets be honest. You will never look like some skinny faggot. And ripped like Mr. Olympia isn't in for you either. You have to take advantage of your natural body shape. That leaves you to the one and only good direction, BEAR MODE!

Just loose some of that body fat, so your breast become less saggy. Eat proteines and work out. Focus on your upper arms and chest first.

I don't know if you're into chicks or dudes. There are allot of women who would like so big ass cavemen to protect her. Or else you're gonna be very popular in the darkroom. Either one, it's your decision.

>>676193705
And the reason being? You can't just be attracted to it, because it's not attractive. There is a reason you're attracted to it. Sub consciously you're probably making heaps of excuses to yourself. But ultimately it's not a healthy reason. You should do some inward thinking.

Also not once have you denied being fat. Just admit it,you're only lying to yourself. If you don't like it do something about it.

>>676194102
I was under the impression that vegans went some sort of transformation like werewolves would, and become the generic Vegan Asshole

Can we see the beard?
And if you want to feel better transform a bit of fat into muscle but please stay like this, you got an amazing shape. Silly question, are you straight?

>>676193909
Bfns the same way, beard big tummy. And I've never felt so warm and cozy next to someone.

>>676194298
no human being is naturally like that, thats not what would be beneficial while running around, and humanoids have existed for millions of years, those genes are well out of the genepool

its his fucking diet

>>676194298
i'm basically halfway there. I'm pretty strong because of my job but i have a lot of fat covering my body. I didn't ever think i'd be Mr. Olympian. I recognize different body types, and mine is bearmode/lumberjackmode

>>676194493
beard incoming, and yes, i'm ciswhitemalescum

>>676194338
I already explained. I think big hairy men give the best hugs and are the coziest. When I look at them I see comfort and warmth. I weigh like 145

>>676194729
There is different body types. But you have to realize you have at least 20kg+ of fat to lose. It's going to be a long road and you have to want it for yourself otherwise you will ultimately fail. Honestly I don't think you're there otherwise you wouldn't be posting on /b/ you would just be doing it.

Errmmmm... What's a ciswhitemalescum? Google is not really helping

>>676194455
Its all about why your eating that way. I have some friends who simply don't like the idea of prossest foods but are 100% okay with hunting. Then there's the ones who do it because they just think killing anything is immoral. If you did it it would simply be a diet choice for weight loss.

>>676195381
i'm straight

>>676187968
Say you're a woman and join tumblr

>>676195207
he wont fail, its fucking easy. Just stop consuming so much fat, its easy as fuck seriously you guys gotta stop making sound so hard

http://www.ncbi.nlm.nih.gov/pubmed/20820038
http://www.nature.com/ajgsup/journal/v1/n1/full/ajgsup20125a.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
http://www.ncbi.nlm.nih.gov/pubmed/7598063
http://www.ncbi.nlm.nih.gov/pubmed/7498104

Here OP, read this shit

>>676194971
Haha yeah that's a bullshit rationalization in my opinion. 145 is probably overweight depending on your height for a female. But hey I'm not gonna shame ya. Have a nice day.

>>676195524
fuck that noise

>>676194729
I'm just trying to be positive for you, fucking smart-ass. If you already know everything, don't as for advise.

Forget it. Just stay the fat ass that you are. You stupid whale. I hope you choke in a fucking vanilla butter milkshake.

File: Homemade_vasectomy.gif (2 MB, 320x240) Image search: [Google]

2 MB, 320x240

>>676187968
Consume fewer calories

>>676187968
Have a lot of money

>>676187968
Exercise and diet.

File: Snapchat-7828873622951060298.jpg (846 KB, 1440x2560) Image search: [Google]

846 KB, 1440x2560

>>676194493
Beard

>>676195557
Wtf are you talking about. People already know the information to losing weight. The problem is his weak mind.

For me yeah, losing fat is extremely easy. But this guy is asking /b/ for advice, come on mate, he's just here to hear some nice words. He ain't gonna do shit.

Lose fifty pounds and kill yourself new fag

>>676187968
My wife said shave it all.

>>676195943
if i killed myself i'd lose much more than 50lbs

>>676192171
Double confirmed for fat, now tits, timestamp, or gtfo.

>>676195989
no

>>676187968
Tom?

>duuuhhrrhurhru consume fewer calories huehue

for fucking fucks sake

Its consume less FAT, LESS FAT

You can eat all you fucking want, as long as most of it is carbs, and you wont get fat, in your case, youll lose weight

>>676195893
YOU DONT NEED A STRONG MIND

Literally, all he has to fucking do is to cut out high fat shit from his fucking lifestyle, and all the fat will fucking disappear

>>676195821
You got any erectile dysfuntion OP?? Are your boners getting weaker? boners dont last so long?

Cause if you do, its a signt of heart problems, which makes it even more important for you to cut out fat

Die, then everyone will care about you.

>>676195569
I'm 5'10

>>676195584
i was just confirming i know about body types. Your words are still appreciated but alright go ahead and be mad at somebody online

>>676196164
no peepee problems here, Anon

So the simplest trick I've learned is don't eat dinner (or anything past that timeframe) and don't change portion sizes of breakfast. Your situation would most likely involve decreasing portion size if anything. Do some cardio in place of dinnertime.

>>676195893
>But this guy is asking /b/ for advice
>he's just here to hear some nice words
>some nice words
am i in the wrong place or are you?

How to make this attractive... because gay. Then you will suddenly become a sexy bear

>>676196428
ok, at least you arent completely fucked yet

Just cut out fat from your food, and youll literally drop your fat without even being active

Just saying, most meats are 25% fat, even those "muh lean meat" it isnt, muscle simply contains that fat

>>676196685
On the subject of fitness /b/ leans more on the moderate side relative to /fit/.

>>676196164
He is going to have to diet for 20+ weeks to get to an ideal body weight. For most that is a extreme task for your mind when you're use to shoving everything down your fat hole. Sure he can lose a few pound by simply cutting out "high fat shit". But what do you think is stopping all the obese people all over the world from losing weight and becoming healthy. Its the mind mate. Honestly don't even know what you're trying to argue. Even bodybuilders dieting is mostly the mind, it's nothing physical. You need strong enough mind to say, "No, i won't eat that".

>>676187968
>Go /fit/
>If balding, shave head, grow beard
>If not balding, good haircut, get stubble
>Do face exercises, get jawline
>Continue lifting
>Go to /fa/
>Make money
>Afford good clothes
>???
>PROFIT

>If you don't do that then
>Kurt Cobain yourself

>>676196685
He asked "How to make this attractive". He already knows the answer is lose fucking weight. He's basically attention whoring.

>>676197022
then again, you like most others are ignorant of how fast you lose fat when you simply stop consume so much of it.

>But what do you think is stopping all the obese people all over the world from losing weight and becoming healthy

BECAUSE MOST PEOPLE ARE FUCKING IGNORANT. Most people like you think "calories in, calories out" while its a fucking fact, that calories from fat and carbs are very different. Its the fat thats fucking dangerous and gets you fat

>>676197150
That's just crazy enough to work

>>676197343
Shut up, Larry.

>>676197410
Oh wow you just proved to me that you actually don't know what you're talking about and this conversation is pretty much dead.

>while its a fucking fact, that calories from fat and carbs are very different. Its the fat thats fucking dangerous and gets you fat.

You can have a healthy diet of high protein, high fat, and low carbs. Fat aren't an enemy like you are making them to be, they are actually extremely healthy for your body.

>>676197910
>Dururuhurhuurhuh i want to lose fat, i should eat high fat low carbs. Cause fat doesnt make me fat, but carbs do

For fuck sake, you just prove to me how ignorant people really are when it comes to lifestyle, you guys are fucking retarded

http://www.ncbi.nlm.nih.gov/pubmed/20820038
http://www.nature.com/ajgsup/journal/v1/n1/full/ajgsup20125a.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
http://www.ncbi.nlm.nih.gov/pubmed/7598063
http://www.ncbi.nlm.nih.gov/pubmed/7498104

There, READ THEM

>>676197410
Also i'm not ignorant to anything. Of course he will lose fat from not consuming fat? Fat contains the highest calorie number, so dropping fats will drop calories. Pretty simple stuff mate.

Time stamp those tits or GTFO.

>>676195569>>676195569
What about you? Your probably what 5'11 110?

>>676198249
>im not ignorant to anything

well, that sentence is fucking retarded, you know that right? oh yeah, of course you do

>fat contains the highest calorie number

Its not that, you can eat the same amount of cals, 1000 from fat and 100 from carbs

The fat will immediately be stored as fat on your body, while the carbs, almost nothing because body fat. Even if you dont move, it will burn off as body heat

http://www.ncbi.nlm.nih.gov/pubmed/20820038
http://www.nature.com/ajgsup/journal/v1/n1/full/ajgsup20125a.html
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2671114/
http://www.ncbi.nlm.nih.gov/pubmed/7598063
http://www.ncbi.nlm.nih.gov/pubmed/7498104

for fucks sake, its the fourth time im posting this, read it

>>676198181
You're really narrow minded. You're not even reading what I'm saying you're just trying to argue with me.

I said a high fat diet CAN be healthy and you CAN lose weight from it. Cause you said "Its the fat thats fucking dangerous and gets you fat". I didn't say he should do it.

I'm very well versed in everything health and fitness, anatomy, diet, nutrition, recovery and open to a healthy debate. But you seem to not be.

>>676198613
If you eat an excess amount of calories from carbs you will store that as body fat. You do know that your body burns fat as energy too right?

>>676198521
6'2 190 pounds. What's your point.

>>676198690
no, high fat diet CANT be healthy for you, unless youre fucking anorexic.

How can a high fat diet be goo for you? come on m8

anyone can say they are qualified with anything on here, if you want to make a point, be logical or link sources

>>676199036
Did you read the sources i posted? Cause if you did you would be repeating the same thing

The difference is, the carbs burn off immediately

Seriously, just fucking read it

>>676188881
Does not exist

>>676190025
I see fat vegans all the time. Fat with no muscle at all, like droopy bags.

File: 1369032749784.jpg (91 KB, 617x416) Image search: [Google]

91 KB, 617x416

>>676187968
wax yourself you fucking gorilla

date a blind girl

OP, i will tell you how to make your fat appealing:

Just be selfaware but confindent,
Seriously, if you're moping around like a stranded walrus, no wonder you won't get chicks.

I am roughly the same size as you, maybe even bigger BUT

>I can hide my fat
>I am pretty confident about my looks
I am maybe not the most good looking but i have my ways to get the girls.

It's just in your head, OP. Girls don't care about muscles.

>>676199462
but i already have a girls

>>676196164
you're retarded if you think eating fat makes you fat, eating junk and not moving makes you fat

>>676199397
ok??? Those vegans are probably consuming a lot of high fat food. For eksample oil, its 100% fat. potato chips and other shit

Frutiarian isnt the same as vegan. They are vegan, but not all vegans are fruitarian

are you meaning to tell me there arent any fat losers who eat meat?

Also, youre full of fucking shit, youre seing vegans all the time? you have no idea how few vegans there actually are, do you?

File: a4e5969ff47557e6b8015ab8dcd7e228.jpg (29 KB, 335x482) Image search: [Google]

29 KB, 335x482

>>676187968
Just work the fuck out. You'll end up looking for like this guy, you can't tell me he has a problem getting laid.

>>676188669
You're the hippo who asked for advice on something you already know how to fix

>>676199798
That's what my goal is to be, the hunky guy with an ax

>>676187968
get a bra, seriously man cover those puppies up

>>676199931
got me again

>>676199462
>Girls don't care about muscles
How come the most attractive chicks out there already is dating a guy 6'2+ with 6% bf?
Girls are attracted to the attractive.
Don't be a betafag and just look fucking good and care about your body, it's worth it OP.

>>676196164
Fat doesn't make you fat, retard.

>>676199169
Yes they can be healthy...Fats are a healthy part of a diet. If you're on a low carb high fat diet your body learns to burn fat as energy more effectively and even burn stored fats more effectively. I'm talking, MCT oils, coconut oils, avocados, nuts etc. Not fucking fried chicken.

I'm not bothering to look up studies to back my claims because there is plenty of them if you actually wanted to study it yourself. There is alot more that science doesn't even know, everyone thinks that carbs are good, when they are actually worse than fats in a lot of ways, (inflammation etc.) yet studies say that carbs are great.

The sources you posted are very related imo so don't get why you're posting them.

Carbs don't "burn off immediately" if you don't need them and you cause an insulin spike you will just store them as fats....

>>676199768
>you're retarded if you think eating fat makes you fat
>you're retarded if you think eating fat makes you fat
>Muuuh eating fat makes you fat? HAAHA, youre stupid

im not even gonna refute that, too fucking dumb

>>676199982
Diet is as big, if bigger, a part of being healthy. Go look up Scot Mendelson, hes a fucking pig but he works out a lot

http://riotpoints.easter-event.com/?id=DUQUF5BM
pls

>>676200187
stay fat then idiot lol

>>676199982
It's every real dudes aspiration to be alpha as fucking possible. Get out there and earn your place bro. Good luck.

>>676199774
My parents own a vegan restaurant and all the losers that go there are fat and droopy.

>>676190227
Kek

>>676200367
just like my ex wife

File: 1449011157084.gif (2 MB, 480x270) Image search: [Google]

2 MB, 480x270

>>676187968

kys

>>676200364
Roger roger captain

>>676188271
op this obviously isn't a girl, no girl finds fat guys attractive
>source: i'm a girl

lose weight

>>676200187
yeah but it's true. don't eat carbs and you can eat all the fat you want.
You can basically eat anything you want as long as you take less calories to you than you burn.
It'S not healthy but you will lose weigth

>>676193388
Kek, then no replies

I had to do a double take, I that someone stole a pic from me cause OP and me look so dang similar.

>>676200578
well duh, i never assumed it was a girl. Men can have BF too

File: 1440900743145.gif (245 KB, 500x665) Image search: [Google]

245 KB, 500x665

>>676200496
HISSSSSSSSSSSSSSSSS

>>676200747
I did steal it from you

>>676190273
>Implying not eating makes you lose weight efficiently.

It's like you want him to suffer.

>>676200367
>all the losers that go there are fat and droopy.

Lol dude, you know anyone can say anything on the fucking internet? yeah, you arent making a point you retard

DId any of you fucks even read the studies i send you? anyone? i mean how fucking dumb can someone be to say
>duuruhruhr fat doesnt make you fat¨
Come the fuck on, you cant be this retarded, please tell me youre sarcastic

Heres a funny little test to you, add a shit ton of oil to all your food from now on, or eat of lot of oil fried "duurh lean meats" and see what happens to you

>>676200671
fucking idiot, did you read the studies i linked? no, doesnt sound like it, the rpoof is right there, just fucking read it
>>676200879
How the fuck am i implying for him to starve?

>>676200875
OF COURSE!!!!
Well, do what I am doing, cardio brah.

>>676200987
i'll steal yo cardio too

>>676200808
>cancer detected

File: tapis-de-course-nordictrack-elite-5000[1].png (319 KB, 640x569) Image search: [Google]

319 KB, 640x569

>>676187968
Go the gym club.
3 times by week, at least 2 months.

Use that 3x10 minutes each time, aim for 15 minutes.

Profit.

>>676187968
Kill yourself

>>676200578
you know .. TITS OR GTFO

>>676200978
You're really troubled. You're just posting links that i bet you don't even fully understand but you think they support your argument.

If you added all those oils but you were still in a calorie deficit you won't gain weight. It's really that simple.

>>676201275
SHUT UP GAY NOOB

>>676199113
My point is why do you find out so hard to be attracted to someone who's not the "ideal" body type.

>>676201677
he's gonna go away, you know?

>>676199440
This.

>>676201902
If you try hard enough, anybody can be blind

>>676201809
good he's a noob

>>676202077
...acid?

File: Its me Zee.jpg (24 KB, 800x600) Image search: [Google]

24 KB, 800x600

>>676187968
sit-ups....

>>676201556
Seriously, stop purposely ignoring them out fear for realizing that youre wrong. You see? you didnt even say anything from the study, you use youre cheeki workds to avoid refuting them

How, so what? Thats how it is no matter what. What im saying is, FAT FATS YOU UP way more than carbs do, literally no carbs get turned into bodyfat, while fat immediately does turn into bodyfat.

1. Eat shit that make you fat an have to work more to stay healthy and lean
2. Eat healthy to begin with and literally dont have to do jack shit to stay lean

come on m8

File: FB_IMG_1459111241918.jpg (29 KB, 1204x720) Image search: [Google]

29 KB, 1204x720

>>676187968
Close your eyes.

>>676201137
Bruh y?

File: 1443897220422.png (108 KB, 235x335) Image search: [Google]

108 KB, 235x335

>>676200578
damn, I really find fat guys hot, but hate dating them because they just sit around and eat. I like to go out and do stuff :/ I guess I always hope that they'll be active too because nothing gets me hot like a hulking man.

>>676201716
I don't find it hard to believe at all. I'm saying that it's against human nature to naturally find that attractive and if you do there is some rationalization that you're doing to find it attractive. Most likely of which is you being fat yourself.

>>676188733
wax it then? But seriously, I'm sure someone will find you attractive if they like you. If you don't feel attractive or healthy then go ahead and try to lose weight but don't do it for other people. Confidence is what's really attractive. (humble confidence, not being a cocky asshole, just being sure in who you are)

>>676187968
Chest hair is a gift by God to manly men, all you need is diet and a bit of exercise, every 2 days go for a good 3km/2mile run, it doesn't matter if you can't run the whole way just run as far as you can then walk until you can run again, keep that up and within a week and a half you'll be able to run most of the distance.

Managing what you eat is easiest part.

once you take the fat off the chest hair will be just fine because you'll expose the ab muscles.

just get rid of the tits and gut.

>>676202078
Aren't you too young to be on here, Michael?

>>676187968
after u eat do a lap then go home and throw the rest of the food up, keep it to two meals a day. soup or salad is ur meal. cut out all drinks other then water. u will loose up to 30 pounds in a month
>also go to /fit/ not /b/ unless ur trying to get fat shamed

>>676187968
Let me suck on your nipples... Then rim you.

>>676190942
/fit/ are assholes because they care, they respect nothing more than someone who rocks up all fat and gross/Skinny twig and turns it around.

>Remember Zyzz

>>676202529
i don't care about the hair actually so leaving it is fine

>>676202641
think you misclicked post number