I need to see your penis

Lats are super weak for your size, should see them poking out. Hit back really hard every workout day now you wont regret it a second. Also probably chicken legs. 6/10 getting there for sure you were probably wayyyy skinnier by the look of it

>>674579948
How tall are you?

>10%

Try 14-16%

Show us your ass. Nice beta meat.

>>674579948
Good job man!

nice right arm

What is a KG?

>>674580863
Naw try 11-13% but all hold fat differently some people get real defined abs at 10% and others have them barely noticeable at 10%

post legs faggot and tell us how tall you are

What program are you using?

>>674581608
kilogram? everyone uses it except u amerifags.

>>674579948
not bad but keep going

nice body man

>>674579948
Work that back you like weird

>>674579948

>10% body fat

That's laughable you fucking idiot. You look like you've been lifting for no more than 4 months maximum.

>>674579948
>>misc

>>674579948
10% ?
dont lie to me u illiterate bastard
thats bearly under 15%

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>>674581608

>>674579948
i don't know about the 10% but the rest is okay
8/10 if it's troll with bf%

Mid section way 2 big for 10% body fat. Your internals are probably fucked. Also looks like you skip back day and only do bench press lol

>>674580863
>>674581608
have done a bony analyze, it came up with 10%

>>674579948
Good upper body. Work the lats though, do some more core work. Drop the fat around your waist.

How tall?

>>674579948
Posts picture of self after working out lol show us a picture of you normal and not all swollen nigger

>>674580863
this!

>>674582714
It's obvious you're not 10% body fat dude. Try double or more

If I had your twink body I would kill myself

>>674579948
better than 95% of b, but shit core and abs.

>>674579948
Did you cover up a tattoo on your right arm.with mspaint?

>>674582669
Not aknowledging total trunk thickness/10

Lookin thick op. But forarms are lagging. Start training supination and pronation at the elbow for e am foarm gains. Also, that protien bloat nigga.

Lay off the whey some

No more milk, it's like drinking estrogen.

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>>674580863
>>674581737
>>674581997
>>674582196
>>674582669
>>674582860
My measurements

>>674582950
Yeah, I was gonna say the same, just not as harsh. It looks like he tried, but doesn't do it too often and just lost his fat around stomach to make it look good. Definitely needs to hit the lower abs more.

>>674583272
>180cm

when will they learn

>>674583272

That's obviously wrong. I'm really into fitness / body building and there's no way you're below 15% body fat.

>>674579948
>10% bf
Bullshit. At 10% fat you'd have abs. You have a fat abdomen.