File: 100enemy.jpg (98 KB, 551x830) Image search: [Google]

98 KB, 551x830

>>673492490

File: a6b008d3-8ad3-47e5-b499-338879d4b7a4..jpg (77 KB, 384x313) Image search: [Google]

77 KB, 384x313

I'm 6'7" and 300 something last time I checked
If I bothered to work out I'd be a big motherfucker

>>673492490
you are stupid

work out your whole body.
more muccle mass you have, the more fat you burn at rest.
pretty much dont starve your self, but try and eat more moderate portions.
work on building muccle with lifting weights
and work on your cardio with running.
do this for 6 monthes min. while eating proper and making sure you get about 120-150 grams of protine a day.
phase two, you have built on alot of muccle and not burned of alot of fat.
this is where you see the real magic. this is where you figure out a diet plan for your height and expected weight.
at this stage both the weight lifting and cardio are still important.
because you have spent the 6 monthes previous building muccle you will burn fat so quick.

tl;dr more muccle means more burned callories a day. work on building muccle. worry about the fat later.

good luck OP, fit results are not right around the corner, but it is just a bit further out.
dont give up!

>>673492490
You could always take steroids for muscle gain. Or meth for rapid weight loss.
Or you could stop being a fat faggot with no willpower and actually fucking exercise.

File: what a treat.gif (2 MB, 350x329) Image search: [Google]

2 MB, 350x329

>>673493522
>muccle

th... thanks anon i think!

>>673492490
I'm 5"8 and currently 174 pounds, I was 276 pounds. I had varying success with different weight loss regiments as I lost it. What works is the keto diet and ECA stack for me, also if you can afford it human growth hormone works wonders for weight loss. And I mean the real stuff you inject into fat cells, not over the counter garbage that stimulates your body to create more.

>>673492490
don't be a fat pussy op.

>5'11
>205
>was 160 around a year ago
Never been fatter in my life

>>673494233
Where do you get hgh I've read about online websites that can sell you some for testing on "lab rats" but idk which I could trust

Check your body fat dumbass, bmi is absolutely useless unless your a housewife, 6ft 1 230lbs 20% body fat bmi says obese.

>>673495438
20% body fat... so ur fat!

6'0. 220. Huge frame (about 3" bigger shoulders than avg)
Stop thinking small and being small. Lift shit and be big

>>673494067
Steroids are one of the best fat burners theire is. Meth or amph will reduce ur muscle at the same time as the fat. Pluss ur body will be shocked and will try to save up fat in the period after that. Fuck speed smoke weed!

>>673496370
Unless u just keep going, better to be a methaddict then a fatty!

File: bitchesonmadick.jpg (42 KB, 383x296) Image search: [Google]

42 KB, 383x296

>>673496370
>>673496370
>>673496370
>>673496370
>>673496370
aite so what is the risk of steroids? are they gonna make my nuts stop working? and i gonna have bitch tits after using them?

File: 20160312_032801.jpg (3 MB, 4128x2322) Image search: [Google]

3 MB, 4128x2322

>>673496367
Not huge but big frame. No face cause Internet

>>673492490
Lifting rather then running is much more effective for fat burn. The bigger the muscle and the heavyer u lift the more kcals u burn. Pluss running is known toreduce fat and muscle at the same time!

>>673496886
Side effects is a risk, if u are willing to take that or not is up to u. Just saying it would be wiser then meth or speed or some shit like that

>>673497064
Looks like u could loose some bodyfat, just cause its eavenly spread out dosnt mean it isnt presnt!

File: pandamonk12354.jpg (62 KB, 800x430) Image search: [Google]

62 KB, 800x430

OP reporting in

so far, i've learned a lot
>fuck running
>keep lifting
>get steroids
>become a speed junkie

happy to report that i'm going to take all of this advice to heart, except maybe steroids, because they seem illegal

>>673498425
Hahaha

>>673494116
fucking kek

>>673492490
yeah mate get your body fat checked.
I'm 6'4" 230 pounds which is like 25 pounds overweight on BMI, but I just lift a lot and i'm 12%BF. BMI is a useful population measurement but a cunt of a thing for personal reference.

>>673498425
But fast walks(for example from home to gym)as a warm up is a good alteretive to running, if fat burn is ur goal!

>>673498789
12% is healthy. Im 176cm and 95 kg 8% body fat, really like it at this weight and fat ratio :D

How does anyone get good motivation to work out more? And anyone have good tips of weight substitutes for at-home?

>>673498789
Carying extra weight in for of muscle isnt to healthy eighter. Strong medium siced muscles with low body fat is the healthyest

>>673499486
It will always require dedication but once you develop a bit of muscle it means you can actually do decent workouts.
You will start noticing the benefits which helps with motivation. Plus these decent workouts start leaving you with the endorphin high which also feeds motivation.

>>673499486
Walk every morning BEFORE breakfast, squads(ass and thights are big muscle therfore large energi use) pushups, chinups, dips be creative mix it up and add to the exercises if they get to easy. Dont do same shit every day, keep shocking the muscles. Add to exercises and mix it up ;) youtube can inspire u if ur out of ideas

>>673500091
Got any good sites or img's with good at-home workouts without weights? (Only got parent's old 10lb dumbbells)

I took weight training when I used to be in FL Larg(o)hetto, and know about doing something different each day to confuse the muscles, but I never really worked hard unless I had someone telling me to work out.

>>673499486
I got some magical beans, wanna buy em?

It gets easy when you can learn to love yourself.

>>673492490
JUST STICK TO IT BRAH, GO TO /FIT/ AND GET SOME INSPIRATION!
>We're all going to make it

>>673500450
10lbs are a good start, yes actually i did i watched one guy on youtube doing home workouts witch witch i really liked. Gimme a min or 2 and ill post

YFW op doesn't know that body composition >> bmi.

>>673492490
//fit//

>>673492490
>>/fit/

>>673492490
dont give up anon. you are almost there. once you get less than 200 pounds it gets really easier.

/fit/

>>673492490
go vegan
say whatever bullshit you want but after struggling for years I went from 250 to 175 in a year without starving or working out much

>>673493419
Why dont you work out then?

>>673501321
We are all diffrent, what worked for u isnt neccecerely effective for others!

>>673492490
Tfw faggot in pic has bigger tits than the girl

>>673501357
Because he's a fat piece of shit with no discipline

>>673500450
https://m.youtube.com/watch?v=UOPJhZKa40g

This guy got some good stuff, couldnt find the one i whas thinking about. Most importently, do it while watching it, or right after. Otherwise u will just end up beeing satesfied with ur self for having thought about working out.

>>673501814
Thanks m8T, ill check it out.

File: dde.jpg (135 KB, 640x622) Image search: [Google]

135 KB, 640x622

I basically look like this. So yeah, em happy.

>>673502655
Lel, u wish

>>673502789
dafuq bro? just because you are a cocksucking immature amputee 12 year old, doesn't mean others can't look better than you.
>also lel?

>lel
gtfo back to 9fag cockslurper.

File: baitlememe.jpg (816 KB, 1536x1536) Image search: [Google]

816 KB, 1536x1536

>>673502655
lol

Bmi is bull shit. Go into a bod pod that'll really tell you if you are a fat piece of shit or not

>>673492490
dude i went down from 130 k to 100 k and still losin it all depends the shit u put in your mouth diet and work= lose weight try to eat less carbohydrates= bread, potato, pasta more protein= meat, chicken, fish, eggs, cheese

>>673501999
This is good routeine, it will probably take u a few months to master it. By the time u masterd it ur probebly a whole lot slimmer. When u get to the point where u master it check out videos for advanced home workout ;) or maybe eaven freerunning ;)

>>673492490
BMI is bullshit. How much has your pants size gone down? That's your measure. That, and do more chicks want to fuck now. Or dudes.

>>673502960
I got a 20cm cock

>>673503319
I have a tiny phobia for freerunning because of fail videos with lots of blood, and I broke my ankles before, so I feel like they would fail be and break again. I fucking hate phobias.

>>673503291
Why this overfocus on protein? Ur body cant take use of much more then about 40 grams pr meal, or more then about 1 gram of protein pr kg body mass pr day.

>>673493419
No you wouldn't

File: 1457208091142.jpg (423 KB, 1536x1536) Image search: [Google]

423 KB, 1536x1536

>>673502960

A grown ass man should be 200lbs

>>673504094
Ideas like that will give u diabetis, a normal man shouldnt be more then 150-180 pounds.
On the other hand, ur probebly amarican so when u see all the fattys around u i see how thoughts like that can come to ur head.

File: da7da757ed144ca19c8301c570c222c4.png (66 KB, 728x90) Image search: [Google]

66 KB, 728x90

>>673502960

>>673504094
Yeah, keep it going. Would love to see the amarican race wipedout from obesety. An obese nation with donald trump in the captains seat, ur gonna be the worlds laughtingstock

File: spacejam.jpg (96 KB, 640x480) Image search: [Google]

96 KB, 640x480

>>673504741
i'm an American, I live in America (st louis missouri, famous for "Ferguson") and i openly admit that America is the laughing stock of the world already and has been for quite some time now.

this place is shit tier trash, and every time someone asks me who i'm voting for later this year, i laugh at them and spin in their fat little faggot face

>>673492490
fuck you bitch i'm down from 315 to 277 and i'm 6'0

you are a bitch. every bit helps

>>673505034
I went to check avrage iq in the world. Found out that only 9 countrys in the world have a avrage iq of over 100, that is scary. I dont feel very smart and im 129 iq...

>>673498425

Don't listen to them.
Working out your legs pulls from your entire abdominal area. Treadmill, alternate fast jog and walking for 30-60 mins. 30 is absolute minimum.

You WILL lose weight fast.

Running before weights = Lean build.
Running after weights = longer burn time, without reducing gains.

Look into juicing. I do it for two weeks straight every four months. Helps lose fat, dumps massive amounts of vitamins and other important things, into your system. Best part, with mixes done right it can taste great and you can drink as much as you want. You'll only feel hungry for about three days, then you'll start to feel full since your body will have nothing to crave for. Youll be meeting all of its needs, as long as you drink a protein shake once a day every other day.

>>673505585
Juicing as in with a juicer and veggies/fruits.

Not roids.

>>673505585
Juicing is not recommended, if ur gonna swap it out for food. Slow changes are in most cases the best changes. Remember to think of ur health, not just ur weight!

>>673505585
This is a noob, dont listen

File: poopoospaghetti.jpg (35 KB, 640x480) Image search: [Google]

35 KB, 640x480

>>673505885
As someone totally uneducated on the subject of "shocking the DNA", i have to strongly disagree with this analysis of the situation

obviously, I am open to criticism, but hear me out.

It seems as though many of the greatest long-term advances in genetics throughout all of history and prehistory have come from "shocks to the system"

example, what happened after the meteor hit and the dinosaurs went extinct? mammals were forced to come out of their holes and adapt to a newly scorched planet, total fucking shock to everything the DNA has ever known before that time

that's just one example, but it's enough to get me thinking that shocking the system is purely beneficial

i realize "juicing" as anon puts it is much more short term than a god damned change of fucking prehistoric age, but the principle remains the same. the shock causes the DNA to be forced to adapt, and if it survives, it comes out stronger than it was before.

>>673507068
Humans are swapping strength for intell and musclecontroll, so ur taking evelution in the wrong direction? Is that what ur saying?

>>673507068
Idiotic claim

>>673507068
Shocking the system isnt purely beneficial. In worst case u die...

>>673492490
dude, bmi is the stupidest scale ever, I haven't even heard bmi in years. it doesn't take muscle mass into account, just weight and height.

>>673493522
don't take advice about muscles and calories from a guy that can't spell either

File: savagethebody.jpg (579 KB, 1920x1080) Image search: [Google]

579 KB, 1920x1080

>>673508454
hey man, if you want to end up like Immortan Joe, a political leader on a breathing machine, then go ahead and keep on thinking that abandoning the physical side of our animal heritage is ok

we are just are much animal as we are computer, and vice versa

forgot your body, and lose your mind. forget your mind, and lose your body.

>>673492490
Gibby!!

>>673507068
Nuclear winter might be compereble with the meteor strike ur taking about. A situation where most will die and only those who can very rapedly adapt to that spesific situation can survive. And that boosts eveloution in a spesific direction. That you dont eat for 2 weeks and drink juice and claim no gain loss, wont effect eveloution very much... dumbass

>>673508939
But he is right!

>>673508985
Lol, that sound like a consiresy. Lok i value fine motor skills over muscle, anc i belive that fine motor skills are much more beneficial, then pure strength

>>673509048
Bump

Im 1.82 m and 105 kilos, lost 3 kilos in 3 weeks, if i could keep what i did first week i would lose 4.5-5 kilos. Im trying to lose weigth for 4 years, never been able to manage to do until now. I feel better already. I'm confident i will be a fit man before end of summer, but i want to be a little taller. Something above 185 cm would be awesome. Im 19 yo, anyone got a suggestion?

>>673509468
well ok your right there, brute strength no longer has function.

however, you fall out of shape and sell out to the corpratocracy, you will fall to the hammer of the ages

File: hux2016.jpg (148 KB, 1200x632) Image search: [Google]

148 KB, 1200x632

>>673510370
speak american and then maybe i can help you, pikey

194cm 68kg here. I never work out, just be careful about how much you eat

>>673510623
You are like a skeleton dude

5'11 60kgs skeleton reporting in

I eat 3k+ calories everyday, lots of carbs and almost reaching 2g of protein per bodyweight kg.

Ive only gained 3kgs over the past 3 months and am working out 4 days a week on average.
My whole lifestyle has changed and I think I'm already looking a lot healthier, however this is totally not worth it and am blowing all my pay checks on food.

I have a personal trainer guiding most of my lifting and am eating everything I possibly can. On a mass gainer shake and creatine. I can't possibly do much more to gain weight. My body is just very small frame but good aesthetics.
Losing weight is a lot easier than gaining it. Fuck you OP.

19 and already want to kill myself because I can't live the alpha lifestyle I want no matter hard I try.

>>673510503
Si sytem are alot smarter then pounds and onces and shit, wake up america isnt as great as u think!

>>673498425
alternate sprinting and jogging nonstop for at least 30 mins and you will lose weight, NO CARBS. you want saturated fat + when you go running dont stop moving just put out as much energy as you can without stopping

>>673510370
Groth hormone will strech u a few cm, bieffects can be bad thou

>>673503433
i got a 20m horse cock

>>673511201
>19

There's probably part of your problem.

Are you absolutely sure you eat 3k calories?

You'll begin to be able to gain weight in a few years, don't worry. 22 - 24 is typically when men begin to pack it on.

That said, I'm 6ft and ~65kg, but I've managed to put on those 5kg in the years 22 - 24 without changing anything about my diet or activity levels.

File: keegan large.png (748 KB, 720x1047) Image search: [Google]

748 KB, 720x1047

>>673511364
yea i know that, i'm the same guy who dissed america hard earlier in the thread lol i was just trying to get your measurements cause i'm too drunk to put your metrics into the calculator LOL
i guess being that lazy is pretty fucking american of me ay

>>673511484
I dont want that kind of shit. I'm still 19 and i was 172 cm 5 years ago. I hope i can be taller without using hormones or something like that

>>673511690
I think thats about 6" and 230 pounds

>>673496370
>OP is a fat candyloving faggot with no willpower.
>Anon advices him to smoke weed.

I wonder, where this could lead?

>>673511680
Holy shit I do not want to remain a hungry skeleton for the prime years of my life just because of my lousy fucking genetics.

I am absolutely certain I eat 3k calories at a minimum every fucking day

>>673511075
Yeah im working on my skeletor cosplay

>>673511904
Better to smoke some and chillax then to drink alchol a gain all the weight u spendt the week loosing, dont smoke before training u twat

File: lovedandused.jpg (37 KB, 554x660) Image search: [Google]

37 KB, 554x660

>>673511876
no need to be taller than 6 foot my friend, i can tell you that women really love this height. i've had a long time girlfriend but a great many lot of woman have expressed they really like my size

also, this isn't really speaking directly to you (whom i previously called pikey, apologies if that's a really disrespectful english term) but SQUATTING is the best thing to ever happen to me

i've been squatting in my basement at fairly light weight but fairly high rep for over a year now with magnificent results

i am a full blown alcoholic, so i'm no prize, but if i put down the bottle i'm fully confident i would be 10/10 trophy of a human specimen

squat or die, that's really my MO

P.S. i'm drunk XD

>>673511919
3k calories isnt that much, from age 13-22 i ate atleast 6k calories a day. I didnt get fat at all before 23, now at 25 its all muscle again, but i had to reduce intake of food :p

>>673512465
Alright, upping the calories once again. Starting tomorrow morning my meals are going to be out of this world big.

>>673512295
If u want to gain mass, try to do 6-8 reps with weights as heavy as u can just bearly lift for those 6-8 times and avoid cardio. Eat only food with high cal to volume/weight ratio

>>673511201
3K calories isnt that much even in your weigth if you want to gain weigth. Make that 4k, you will gain 5kg a month

>>673512295
I know my heigth is good but 6"1 would be better. Also im not english so i dont know what that word means. I cant squat, i mean i can but not like a workout. My knees hurt after a while. But i will do deathlifts and squats once i lost weigth

>>673512912
What an arogant claim. At 19 yrs very few ppl can use all the energi they take in. Did u use some bullshit calculator for that?

>>673511919
>the prime years of my life

You're thinking of women.

Idgi though, why do you care so much about being ripped?

>>673513037
Well if he is not a guy who sits all day, he can easily burn 2500 calories a day. Combined with workouts, 3k calories wont be enough. I used a calculator to calculate BMR, not fully accurate but it gives you a good idea what you will burn

>>673513123
Given my head shape and wide ears, my body would look far better proportioned ripped. And I would have pretty godly aesthetics. I would go from this 7/10 to 9-9.5/10.

I want to be ripped and at my prime for all the festivals to come
Thinkofthegrills

I'm 6"2' and 161lb... am I underweight or??

>>673492490
you lost 30lbs that is awesome
keep on keeping on
you may not reach happiness but eventually youll reach a sliver of happiness which is more than many could ask for

>>673513823

I've never met a woman who preferred ripped guys who wasn't at least slightly vacuous. I'm close friends with some women who actively prefer slim guys.

Fair enough if you think your frame looks like it should be built though. In my experience, people, male or female, respect someone who has goals, and takes steps to achieve it. So do what you want, good luck.

>>673513478
Need more then that and wont gain 5kg mounth. Stupid

>>673492490

I feel ya. I weighed 550 lbs and decided to become not a piece of shit. I've lost 125 lbs so far and plan to keep going, though I'm hungry and tired as fuck. I suppose it will be this way until I am at normal size.

Two more years of this feeling...god damn.

>>673514707
500lbs, make it or die bro :(

>>673514915

That's what I tell myself. If I think about fast food bullshit and crave it, I tell myself if I eat it I should just go home and blow my brains out because it's the same thing.

>>673512295

>squatting in my basement
>squatting
>mfw chav

File: 1457011643183.jpg (16 KB, 488x305) Image search: [Google]

16 KB, 488x305

>>673498257
Looks like you can use a spelling checker.

File: chubntuckin.jpg (43 KB, 872x701) Image search: [Google]

43 KB, 872x701

>>673515295
OP reporting to a REAL fighter like you, anon

i'll tell you what, a part of me wants to call you a fat lazy fucking piece of shit, but keep reading

the other part of me identifies with you completely.

As i was getting fat i was really in that place where i just wnated to give up completely, i just didn't give 1/2 of a fuck anymore. there really is no purpose for being fit in modern society and i knew it just as well as you now know it

but you know what? FUCK THAT!

keep on going my friend. every day is a victory. each and every day that you don't drink a 2L of mountain dew, or don't eat a triple cheese, or don't eat half a bag of fritos at 3am is a victory

dude, i wasn't as fat as you, but i can guar-an-god-damned-tee you i had all the same habits

i'm headed to bed now all my friends, but go head and keep on posting, i'll read all your shit in my morning

>>673492490
Good shit man, I'm down to 200 from 380.

FYI the BMi index is horribly outdated fam, pay it no mind.

>>673515848
Hm, full retard. I speak and write 4 languages, exuse me if my spelling isnt perfect

File: 1454966430350.jpg (12 KB, 318x264) Image search: [Google]

12 KB, 318x264

>>673502655
>>673502960
You dont have to prove anything on this site and if you feel the need too youd better timestamp that gross neckbeard of yours

>>673516064
Do any of them use punctuation correctly?

>>673515848
Looks like u have a spare chromosome

>>673516459
Its diffrent in all four of em

>>673516459
I forgot a . At the end.... wow, fucking retard

BMI is the biggest crock of shit. Seriously look it up sometime

>>673516459
Just because u can have more then one come pr sentence in english dosnt mean u have to, retard

File: Beef.jpg (32 KB, 528x960) Image search: [Google]

32 KB, 528x960

>>673492490
I've been beefing up, what do you think guys

>>673516459
Unless you want to point out my mistakes other then that... or do i write ur language better then u? Noob

>>673517000
Beefing up with burgers?

>>673517087
been liftin

>>673492490
BMI chart is bullshit. Calculate your body fat and you will truly know if you're a fat ass...

>>673517176
Im joking ;)

>>673517000

I'd fuck you, but I have a thing for nasty looking guys. Even up that tan plz.

>>673517253
I know, Thanks dad.

>>673517285
It's hard cause you have to wear a shirt in public during winter

>>673503717
>tiny phobia
this is an oxymoron
ur just a pussy
>freerunning
kys

>>673492490
Eat better and you wont starve while working out retard. Go to /fit/ and read the fucking sticky.

Im just under 6", and weigh 125lbs. Im not gumna get any bigger. Maybe a little more weight if i work out hella to build more muscle, but fuck that. I can bench more that I weigh

>>673492490
Keep going man. Embrace the suck. You'll be amazed what your body can put up with if your mind has resolve to push through. Um, faggot!

>>673508939
Kek

File: 1445300927341.jpg (34 KB, 293x337) Image search: [Google]

34 KB, 293x337

>>673492490
>be 6'1
>160 lbs
>maybe 10% bodyfat
>can bench my own bodyweight for 8x3, 10x3 pullups
>eat whatever the hell i want since ever
>this is the "fattest" i've ever been

when i'm at a restaurant with my gf i usually eat my meal plus half of hers because she's watching her weight. yet she still adds a pound here and there over time and i don't.

>tl;dr your genes are pleb tier

>>673492490
No need to starve yourself, just eat healthy foods and go for an hour walk daily.

>>673517000
nice trips sam

>>673518542
Also if you want to put on some muscle without injuring yourself check out athlean x. If you need some food advice check scooby1961

>>673518657
;)

>>673492490
Just drink a protein shake with oats instead of your McDonalds breakfast you fat piece of shit

>>673504332
lrn2engrish

>>673518433
>Can bench 160
>acts like its an achievement

Eat something you skinny string of piss and lift some heavy Fucking weights.