>>661397468
Shake it off, ah, shake it of....

I don't. I continue on through life without any feeling. I have no purpose.

Boobs. And if you can't get your hands on a girl, grow some for yourself.

I don't. I just try to manage, which I can for like one day, and then it strikes back 2 times as hard.

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>>661397468

Porn and beating off

>>661397468
literally just tell yourself enough is enough and do something

Weed.

>>661397468
SEX... lot of sex, if you are still depressed then apply even more sex.

Recently started meds. Make me not as depressed but life is still pretty meh. I'm still crippled with insecurity and lack of self worth which keeps me down. I don't think of the future because I don't see it ever being one I care to live.

LSD and Phenibut.

COKE AND HOOKERS
>>661397468

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>depression
In this thread we name not real ailments that Pharm. Co's sell us drugs to fix.

>>661397827
Ahhhh that easy?

Sex. It's my only cure. Need it every two days to avoid slipping into morrow. I can feel the slide after about 24h.

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>>661397468
I take LSD a couple times a week.

Drugs and alcohol til I pass out so I don't have to think anymore.

League of Legends, CSGO and porn

>>661398044
>Phenibut
Mah nigga!

>>661397975
did u have to go through much to get the meds?

>>661397468
Planning to kill myself

>>661397468
depression is repressed anger, and if you fail to express that anger then it only continues to grow. By forcing yourself to emote and be honest with your emotions, you can effectively beat and keep depression away for good.

>>661397468
By manning up and stop being such a narcissistic b****. Go volunteer at a needle exchange and remember that somewhere in the world right now a guy is trying really hard not to be eaten by a Jaguar you sissy f***er.

>>661397468
I just know it's bullshit and know I'll get over it.

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>>661397468
This has helped me countless times

>>661398481
Not really. I have a good Dr. I have however had to try multiple drugs. Surprisingly they gave me adderall with ease. I don't abuse it and the 30mg XR doesn't really get me high but gives me a bit more motivation.

>>661398187
Realizing you have a problem and vowing to fix it is easy part. What truly is difficult is actually going through with the sometimes several year long process of fixing them [the problems]. I imagine most of us have covered some distance on that road towards a somewhat normal life, but it's easy to lose your bearing and easier still to fall back to what brought you there in the first place. I'm not sure most of us will ever get there, but it gets a bit easier the further you go. At least that is what I'm telling myself.

>>661397468
Take hard currency out of circulation, cut taxes and restrictions on production, export, export, export!

>>661398187
no, not easy. I suffer from severe chronic depression since I was 16. im 24 now. I tried meds but it made everything worse. went through addiction phase and homelessness...wasn't easy, still isnt easy. i live with the consequences of my own bad decisions, a broken family, insecurity etc etc. the only thing I can do is try to make my life better and not allow myself to fall into the vortex of negative thinking. one day I told myself that I will live happily from that day forth. obviously it is unrealistic, but I choose to not be victim to my own thoughts and instead use them to empower myself and others......so fuck off.

>>661398888
>>661399029
Quads of Truth combined with actual advice

>>661397468
I usually just kill myself. You should try it.

>>661399029
Don't want to kill yourself? Kill yourself!
Don't have friends because you are a fucking idiot? Start having friends, you lazy fatfuck!

>>661398888
quads dont lie

>>661399369
You're missing the point.

>>661398766
pay attention to me. I have answers.
>>661399029
This guy has answers too.
Listen to him as well.

>>661399278
If you wanted to empower others you would have stated something like this first and not that shit post you did.

>>661399029
this is exactly the answer.

>>661397468
try to OD on weed, you'll get to a point where you can control your feelings, thus always choosing hppyness

>>661397468
Checklist:
>Talk to the people around you about it openly, beats the feeling alone part quite a bit, lets say tell how you feel to 5 p.

>Get enough sleep
Believe it or not makes a huuuuge difference

>either do a lot of lsd and pot or if you want your brains and life talk to your house doctor who will redirect you to a psychiatrist for counseling and MODS sorry i mean MEDS

I am bipolar but still working on the last thing on the list (school psychologist told me 6 years ago the test came out bipolar positive)

>>661399495
Nonono. I have to do the opposite of what I want to do!

>>661399222
Full house doesn't lie. This wins the thread.

>>661397468
Same way u do, with Dillion Harper

>>661399029
this actually makes some fucking sense...
Why didn't I see this before is beyond me

>>661399654
that shit post is literally how i deal with depressive episodes though...its true advice. simple i admit, but effective.

>>661399999

>>661399724
>Talk to people about depression
They don't fucking know what depression is about.
>Get enough sleep
WOWWWWWWWWWWWWWWWWWWWW
>take drugs
I think that's the worst thing to do if you feel depressed

>>661398112
So..cocainum?

>>661397468
I go on hikes, or masturbate

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>>661399168
Someone get this man an award. He gets it.

>>661397468
Alcohol, wellbutrin XL, celexa, copious amounts of weed, caffeine pills (preferably No-Doz), and adderall

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>>661399029
>thinking a mental disorder is so easily cured
>mfw

>>661400366
He gets an oscar for the drama delivery

Drugs and alcohol.

With a lot of weed.

>>661399168
You have just explained the thoughts to me that i have lately. i covered 3 years and 2 months of the distance, and right now i feel more lost than depressed i feel like i have no direction to follow

>>661400607
youre a fool to think it isnt easy.

>>661400607
No you fucking idiot
It's not about curing a mental disorder, it's about getting yourself out of a bad place.

>>661399875
>Dillion Harper
<3

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>>661397468
Kill yourself

>>661401104
Wow! Is that easy to get out of depression? Just going out and do things? WOOOOOOOOOWWWWWWWWWWWWWWWWWWWWWWWWWWWW
When I come back home I feel shittier because I'm a lonely fucking loser

Okay seriously I have a family history of depression bipolar schizophrenia excetera excetera excetera you dont even want to know and now I live a perfectly normal life medication free because of one thing.

I manned up. I'm not saying it isn't real or that it isn't serious but i am going to say it doesn't matter. Not one damn bit. Get your ass up and make something of yourself. Doesn't matter if you want to or not it doesn't even matter if you can physically face that day... You f****** do it anyway. Soon as you manage that you will actually accomplish something. You will see that something actually happens in your life and it will make you happy again.

And if it doesn't make you happy that doesn't matter either. Roller coaster wouldn't be fun without ups and downs.

>>661400607
>agreed
>people with ''seemingly'' perfect lives commit suicides

>>661397468

Go to a doctor and get meds. Go to a therapist. It's a disease and that's the treatment.

>>661401477
I agree with you

Traps, believe it or not. Theyre soo understanding.

>>661397468
By learning some fucking English.

>>661401477
Right.
So instead of trying to improve your mental health, you sit around complaining on image boards about being lonely.

>>661397468
>I drink
>I go to 4chan
You faggots are keeping me alive.

Pills at the morning
Other pills for funking
Again other pills for sleeping
Pills for thinking
and weed

Do something, don't masterbate

>>661400061
It only works if you want to get back to the pleasure of normies.

If you want to live in your own way try to find your happiness in what you want to do.

>>661401682
Not necessarily a disease all the time.

>>661401955
You think that it's really easy to do that. It's not. I try to change but I feel like fucking shit because I'm a fucking loser.
I complain because of people like you who think that depression is like washing your teeth.

>>661401477
Everyone that responds to you gets dubs. Except me. Because I'm the biggest loser. Even tho girls and guys both tell me I'm attractive and talented. All wonder why I'm single. And only girls with shitty boyfriends/husbands approach me at all. Gee.

Want to hang out? Get some drinks?

>>661402153

It literally is a disease.

>>661401682
It doesn't heal you.

>>661401477

sounds like you're lonely, and not depressed.

ITT: retards posts the things they do that cause them to be depressed retards and reveal they don't actually do anything to deal with depression

>>661402581

That is exactly what heals you.

Simple. Don't get depressed.

Or just say fuck the world and stay in bed all day.

>>661402496
Where ya at ?

Say 703 and im down (male but w/e but nohomo stuff)

>>661402535
Are you a fucking jew trying to sell ineffective drugs? How much do you win for that? Yea, nothing, thanks to you someone will buy this "medicine" that is only a legal and dangerous drug.

>>661402535
Ya just like being fat

>>661397468
Hey OP depressed anons.
I handle my winter depression by simply looking at the sun in the morning or evening hours.
inb4 stupid retards, no the sun does not harm your eyeballs.

>>661397468
1) Contact your doctor
2) Say the words: I'm constantly low, I think I might be depressed.
3) Try to get him to prescribe http://www.drugs.com/citalopram.html
4) Eat them.
5) Start not caring as much.
6) Make changes to your life.
7) Stop eating them.

Good luck.

>>661402666
Depression comes with a lot of side affects.
Loneliness is by far one of the most prominent.
Considering that on the heirachy of needs.. mental and physical affection are right there at the core of it all. We are physical creatures. We need one another to survive. Denying that is denying humanity. If letting go of that makes you happier than what's the point. What's the point in living if you don't have a dick. Really.

>>661402496
Can you fly to my country? Don't think so.
>>661402666
Loneliness causes me depression. And I think you should read harder

>>661402104
poster of the pic here
No, it works for everything.
The only trick is that you have to do SOMETHING, as long as it's not wallowing in self-pity.
I can be something small, like going for a walk, or something bigger, like looking for a job.
It works every time.

>>661402418
That mindset is going to get you anywhere buddy. I'm not talking about 'mindfulness' or anything, I'm talking about doing something that's not feeling sorry for yourself.

>>661402581
What does it heal you??? Jesus??? Allah??? Prayer??? Marijuana??? Sport? What does it heal you faggot?

>>661402729
+1

.webm please

I write raps about what I'm feeling

>>661402956

No. I don't think you know what the word disease means.

>>661397468
Fuck ton of Cocaine and Alcohol
Daily

>>661401477
You have to actually go out and do things. Pretending you did to show the internet it didn't work is obviously just gonna make it worse.

>>661402875
406. Drinking doesn't mean let's fuck.
But misery loves company, right.
Ah well. Shame you're so far.

>>661397468
Nothing, its bigger than ever

>>661403100

Let me guess... self diagnosed?

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Embrace the insanity and laugh it off till you die!

>>661398290
doesn't LSD fuck you up when you are depressed?

try datura, boys..

>>661397468
Copious amounts of alcohol and work.
Doesn't seen to be working but I only realize that when I'm sober.

>>661403100
I probably could. It would get me out of the house for a while and keep my mind off of things.

>>661397468
too busy working and studying, to have time to commit suicide

>>661403160
So tell me, great god of happiness. What the fuck should I do?
>>661403313
You can't show anything to the internet because there are fags like you who think that everything is "artistic works of fiction"

>>661403443
yea it's not good

>>661403443

Not at all, unless the descent of a downward spiral into ego death is considered something to "fuck you up"

>>661399723

Lol

>>661397468

sauce?

>>661397468
cry less and fuck a hooker

>>661397468

Is depression same as emotional pain ?

Delving into it and continue being a huge fag.
Maybe build a love relationship with it.
Depression-chan becomes best Waifu.

>>661403370
Nope. I go to a psychologist and he said to me that I have depression.

>>661400163

Yep. No one you know had ever felt what you are feeling.

People with depression tend to have too much time on their hands.

>>661397468
.45 usually does the trick, so will .40 and 9mm.
12 gauge though is guaranteed success unless you just really have shitty luck.

>>661403988
Does she have big tits?

>>661403988
Not that this is a guaranteed fix OP, but my buddy was depressed, he started running and lifting and it's changed his mental health for the better.

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>>661402418
Ever heard of a self fulfilling prophecy? You're in it.
You make yourself believe no one likes you and that you are a piece of shit no one desires, so you start acting like someone that no one likes or desires, even though it's fucking bullshit.

So why not try to reverse that thought? Thinking you are cool so you start acting cool. It may take some time, but it saved me from thinking being -thus- acting worthless.

How to win depression (simple mode)

-do things that make you happy
-???
-profit

How to win depression (hard mode)

-stop things that make you sad or simply ignore them
-do things that make you happy
-???
-profit


In all case it's quite easy. You can even make a schedule about what you should do to be happy every day.

>>661398112
Something being misunderstood doesn't make it not real.
If your body doesn't get enough vitamins and/or your brain doesn't produce enough dopamine and 5-htp or whatever we call that depression.
>sell us drugs
That's the fucking problem. You assume that if someone's talking about depression you have to bring out the drugs.
The majority of depressed people could be treated with vitamin D. Of of the biggest depression causes is poor nutrition and a vitamin D deficiency. That's because a lot of the first world countries eat junk food and don't get enough sun.
People need to understand that depression is a real thing, but people are too ignorant to know what it even is. Depression exists the same way scurvy exists. Scurvy is a vitamin C deficiency. Do we give people anti-scurvy? Fuck no. Just suck on a lemon and your scurvy is going to be cured.

>>661398766
This

>>661403657
Anything.
Do anything that's not sitting in your foul smelling room thinking about where it all went wrong.
Go outside for 30 minutes; enjoy the air.
Watch a nature documentary; marvel at the wonders of life.
Throw out all of the junkfood in your fridge; make a fresh start.

It doesn't have to be ground breaking. It doesn't have to be revolutionary. Just do anything. ANYTHING

I'm sorry I can't help you with the specifics, but I hope you'll figure it out some day.
I'm going to bed now. Now, the rest is up to you and I genuinely hope you'll get happy.

Good luck anon.

>>661404696
tard

>>661404282
He is a man. And he's a bro.
>>661404331
Really? Maybe I should run instead of walk.
>>661404470
I was a little shit since I entered primary school. And I tried thining that I'm cool but still depressed. Self-fulfilling is my suicide.

>>661404755
stop sucking on a lemon's dick

>>661397468
Sex, therapy, pills, do something for someone else -duh, sex and cocaine,

>>661404921
I think you should read harder, mang. I walk outside and I feel like fucking shit because I live in the fucking capital of the country

>>661404966
You mad it's so simple?

You have depression because you deny it.

You that what? Jesus is coming to save you? That you're a special one? Nope. Everyone needs the same things to be happy.

>>661397468
Through sick /b/antz. Really though, meditation. When you're depressed, your mind's working hard on thoughts that make you feel shit. Meditation is to practice the skill of being able to decide what you want to think.

>>661397468
I drive to some fields (at night) and shout abuse (related to what has me down) at said fields
I then go home and watch Marley and Me OR videos of soldiers surprising relatives by coming home, cry it out, eat some ice cream and get back on with my life.
Depression is the opposite of expression, just get the shit out of your system and you can carry on with your life.
And yes, people have found me shouting in fields, fucking dog walkers are up and about all day.

>>661404696
If you have depression you can't enjoy things you'd normally enjoy. To enjoy something your brain needs to produce dopamine. Your brain can't produce dopamine if your diet is lacking and you're not getting the right proteins responsible for making dopamine.
>Out of gas? Just drive!
Fuck off, retard.

Parties and drugs

Not healthy but ah well

>>661397468
Whenever I feel depressed, I do not allow myself to be alone. Me being depressed and alone leads to suicidal thoughts and I can't have that when I am not done living yet.
Things usually tend to feel brighter if I'm with people, if not I tell them I'm feeling depressed and talk things out.

>>661404984
If you need to start with walking, just walk. Eventually try jogging, it doesn't have to be for a long time. You'll slowly see improvements, and that, along with slowly improving appearance and physical health, will build confidence and self-esteem. Exercising is also great for blowing off short-term anger and frustration, as you can channel those emotions into physical exertion instead of sadness and hopelessness.

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>>661397468
Freezing cold showers

Get a 5 minute timer and play this while you do your freezing cold shower.

https://m.youtube.com/watch?v=BIRJMESl4U8

Focus, let go, be in the moment, enjoy the discomfort it's not every moment you get a chance to feel reality, almost finished, 4 minutes and 30 seconds to go, don't slack off now your getting closer every second, breath in breath out, you cannot feel your skin any more and that's fine, keep going 2 more minutes, you got what it takes, breath in breath out, notice how you shake, keep going 1 more minute, it's getting easier now, you could do this all day if you wanted to.

The timer has beeped and you're mind is clear. You've conquered the mountain.

>>661404470
Well you got to start easy of course.
You can't go from worthless loser mode to hotshot alpha celebrity mode in a week time. Be realistic about it. Appreciate the small things first.

Oh, and don't argue in your head with people, it's useless and generates false thoughs about them and clutters your mind with it. Always check/ask never make assumptions.

>>661402722
i go to the gym, nothing. i go hiking and trailing, nothing. i go out to the beach, nothing. i take two meds to deal with it, still depressed. if you think you know the answer to my happiness, please, tell me.

>>661403657
Not him, but how about going for a walk, look for something that interests you and has to do with more people, which will boost your chances of curing yourself from whatever you're sick with. Didn't work? Go for another walk, this time somewhere different, and think every possible way you could make yourself feel better. Remember, every possible way, not just the cheapest or easiest way to merely forget about the problem. If you're willing to change, you have to take risks, sometimes big ones. Finally, when things go bad, clench your fists and keep seeking what you're looking for. Godspeed, anon. Have a good night.

>>661397468
I think of murdering people everyday, I always think that way ever since I've gone to depression. It helps because why would you kill yourself and disappear without leaving hundreds if not thousands of dead people behind?

Tip: whenever you get the feeling of not going to make it through something. think of murdering someone. it always help. especially if you really want to do it.

>>661406201
The reason you suffer is

Desire

And

Addictions

Aka mental clinging. What a clingy bitch you are. Let go my bitch friend

>>661405645

Yeah, you're so special that the evil can't leave you!

In the contrary if you believe that you will be happy whatever happens, it will work.

>>661397468
Time. I currently have days where im depressed or sad, but not for longer periods of time, like back in the day. Now it only occurs once every 3-4 weeks and last for a day. I just waited it out.

>>661406484
Too bad I don't know where the fuck to go. And on top of that I'm not a talkative person. I'm introverted.

Life Hack: Just end it

Buy a 9mm

I eat

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>>661397468
I deal with it by growing crystals

terribly

>>661407744
Which in turn will solve all your problems, isn't poison great!?

retards actually believing this deserve it

>>661397468

Vitamine-D3 suppliments

>>661397626
I completely relate with that. I'm seriously just going through the motions until I die. I only feel happy when I'm drunk.

>>661408183
>>661407744

woops

>>661408185
Why does that help you anon? Just curious, i'm in my loft a lot of the time and don't see the sun much, only when I go to college 2 times a week, even then I live in England and the sun is non existent.

>>661397626
Underrated post

>>661406958
Well, work on fixing it. The fact that you realize what the problem is, means that you can find ways to fix it. The process of fixing your shyness might take time, but it will happen. You just have to start and dedicate yourself on fixing it, no matter the hardships you might face. And don't worry if at first you don't succeed. Try again, and again. As much as it takes. If you keep striving to become a more sociable person, you WILL make it. Also, going anywhere is fine, as long as it doesn't make you feel gloomy.

>>661408203
Same here anon, although I don't drink but I need something to numb the pain, got any advice on any beginner drinks that wont fuck me up to bad if I drink too much

>>661397468
Source?

Just blow out your brains

Masturbating and laughing at newfags

Go to the middle East and become a terrorist

>>661397468
drink lots of alcohol. it works for me. even when working it solves lots of problems. But then gets you fired.

>>661403029
Is citalopram really that good? My friend was on them for a while and she said they practically saved her life, as she had attemtped suicide a couple of times. I'm still debating whether to go on meds or not. Part of me thinks I need to, because it's got to the stage where I just feel numb to everything; I don't really get enjoyment from anything, and yet I have no motivation to try do anything about it.

But the reason I don't want to go on drugs is because I don't want to a) have whatever side effects they come with, as I've heard the usual horror stories, and b) I feel like if I have to give in and take meds then I'm letting the depression take over me. Or like I'm admitting to myself "I'm depressed so I have to take this shit" rather than be like "I'm depressed but I'm coping without them."

Allahu Akbar

>>661408601
Well I drink hard liquor personally. But any bitch beer like reds apple ale, Mike's hard lemonade or seagrams would get you drunk at a good pace. And most of it taste like kool-aid.

Allahu akbarr

>>661409537
Cheers man that's a good start, I was hoping to slowly move on to whiskeys as my old man has a big collection and knows shit loads about the stuff, so hopefully he can point me to the cheaper but still good stuff

>>661409456
citalopram is shit. im taking 40mg of celexa (name brand) right now with latuda (anti psychotic mood stabilizer used in the treatment of schizophrenics and those suffering from bp I disorder) on a low dose 40mg. shit doesnt work. im still chronically depressed. it just makes you not be able to express your emotions and cry anymore. you basically end up a asshole who cant stand or empathize with people any more.

>>661397468
I acknowledge the fact that I live in a first world country and that all my problems are mediocre compared to a large percent of the planets population. But hey, That's just me.

>>661409925
Oh good. That's part of why I don't want to take them. Like I feel numb to shit now, but I can still enjoy some stuff and I just worry that taking meds will just make me completely numb to everything and yeah, just turn me into an emotionless prick

>>661397468
By keeping busy. For me, it doesn't matter what it is, be it video games, watching a movie with my gf, reading a book, etc, just something to keep my mind going.

I've been off and on meds for it since I was about 12 (23 now) and they only somewhat help me. I went through the whole counseling bullshit, cutting, smoking pot, and none of that really helped. I know that it's shitty advice but that is what works for me.

>>661409865
Good whiskey that is cheap. You can't beat Kentucky Deluxe

Alcohol and vidya

>>661410222
find a counselor or somebody to talk to. fuck meds. if that doesnt work then just kill yourself. thats my advice anyways.

>>661408599
This is some deep shit. I hope I can know what I'm doing.

>>661410465
Cheers for the advice mate, have a good night

>>661397468
l tyrosine 500mg every morning I wake up

>>661410985
Yup. Take it easy.

>>661410606
I don't feel like counselling has helped. I've been a couple of times but whenever I've been I've generally been in a good mood. So I've just been like "Yeah I feel like shit constantly, but right now I'm good, so bye". Plus I kinda know a lot of the reasons why I'm depressed, so chatting to someone doesn't really help me. Like I know I don't take compliments well and only listen to criticism because I'm constantly criticising myself so I'd only agree with people criticising me or whatever. It's nonsense, and I know it's hurtful, but I just do it.

>>661411140
Does that help much? The big problem for me with all these pills people sprout on about helping them, is that I can't get them, like i'll go to my doctors and she'll just say it'll go away (depression.... that i've had since I was 14, 19 now) really annoying. Can't get stuff illegally where I am either

>>661398888
I can relate, quads don't lie.

>>661397626

I came here to start a depression thread and write what this guy wrote.


Now I don't need to. I don't even need to do that. Thank you for killing even this little drive in me you selfish son of a bitch.

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>>661397468
Been living with it for years, like an unholy symbiosis.

>>661397468
got prescribed antidepressants because I was depressed
>HELL NAW

did this instead:
>man up; realize life's like that & also, it can always be worse
>eat healthy
>quit 99% of drugs (pot only)
>workout using depression/rage as motivation
>practice other sports
>listen to a lot of music
>try to make friends, meet btches
>try to learn new hobbies
>be happy in general, doing stuff I REALLY enjoy

>>661408895
>>661409119
Source?

>>661411541
Very similar to me anon I feel for you, I've been to counselling but it hasn't helped me, plus when I say i feel like shit and low, and have been for years, they don't do fuck all about it, nor do they write it down or ask why i may feel like this. It's very frustrating. I really want to prescribed pills and just drown my life out with opiates and whiskey

>>661398290
a couple of times a week what the fuck man
i dose like 3x a year

I know this is a cliche answer, but going to the gym and working out totally helps me, and going out with friends, anything that distracts me from thinking about what i am depressed about. And after awhile.. time will heal you.

>>661412305
Agreed. The one I saw at my uni basically said "Oh well maybe seeing our student advisors would help, they can help you come up with a daily plan to organise your time better". All because I happened to say that it can affect my ability to do my uni work - which it does, but only because I'm doing creative writing and when you're bummed the fuck out it's impossible to write.

Completely fucking useless help, they were. Might just go back to my GP and try meds for a bit.

>>661397468
video games..... Lots and lots of video games

>>661397626
Dis

Go to tumblr

Did he kill himself yet

>>661412819
This. Although Fallout 4 depressed me to fuck. "Our most ambitious project" my ass.

>see therapist
>Work out
>get out more
>????
>Profit

>>661412791
Ahh, well i'm in college we don't have anything like that I mean we kind of do but not anything special just extra help with assignments kinda shit, anyway, oddly enough my G.P is the one I almost had to force to get me a referral for counselling and even then it was the lowest grade therapy you could get, neither my g.p or my 'counsellor' take me seriously, they don't even do the routine doctor routine of throwing pills at me... they just give bullshit advice.

>>661408203
same here, but with weed instead of alkohol

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>>661397626

>>661397468

>>661413619

>>661397468
sauce?????

>>661398635
dont do it /b/ro

>>661413598
Yeah they're all useless. Private ones are no better. £40 for like 30 minutes of fuck all.

>>661397626

I know this, I have been heartbroken and down for years, after a while u seem fine, you cope with everything, accept your fate and shit but that's no way you live, you gotta try something, and once something snaps and you break free from this shit you realize how bad it really is to live like that. Change something.

>>661414468
why

>>661397910
This.
Or drugs.

But with sex you can avoid the down by leaving before breakfast.

>>661409456
I am on citalopram and i really think it helped me. I am that type that profits from time in the sun, time doing sports and also medicaments. And after all that, give yourself time. There is always another rainbow!

>>661397910
he is probably depressed cos he cant get laid

>>661397468
I fap to that picture
very nice, I like

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Citalopram nigga.

>>661414760
See, I went to the gym for a while. And sure, it was nice knowing I was getting physically fitter. But I'm a skinny, unattractive fuck, so it's not like I was going to actually get "built" or whatever - I only went to improve my general health, cardio and strength. Once Uni is over I'll go back as I don't have time now, but going to the gym/exercising never made me feel better mentally. Though, learning the violin has been helping, even if it's ridiculously fucking hard

>>661397468
hi im gosu?

>>661414616
Ever went out in a national park and camped there for a week and appreciated nature?

>>661405754
That's fucking retarded

>>661397468
For me, depression is usually kept in check by staying really busy and having that busy-ness involve other people. When I am alone with my own thoughts for too long (like more than a day or two) my mind will autopilot into the darkness of self deprecation and other bad shit.

Helping other people with things also tends to raise my own morale, especially when I am in a deep spiral.

At the end of the day, I view depression like treading water in an ocean -- its an always present, lingering force that is easier to ignore or keep in check when I avoid situations that would obviously trigger it. For me, I obviously try to have a constant stream of work or social stuff revolving around me. Living in isolation for even a few days would throw me off.

>>661414518
Damn man!? Never looked at private therapy before but jesus christ that's expensive as fuck??

>>661415367
I'm not that type of faggot who sucks nature's dick

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>>661397626
Pretty much this. Just tend to ignore that area.

>>661397468
lots of weed

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Used to use weed until this year. We'll see how everything goes now.

>>661415130
How'd you get it? Sounds dumb I just wondered cause i tell my doctor all my problems and symptoms, and she does fuck all for me, just says you'll be fine in a week or so... Been depressed for years btw. Is there like some kind of script you can follow and say to your doctor to get prescribed pills? like things they look for etc?

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find a rock
cling
realize it gets better

maybe you just need some yak in your life?

>>661397468

Pot and exercise.

Just started going to the gym 2 weeks ago and I already feel like a new person. Gonna see about weening off of the meds in a few weeks. Also, try and stay out of the house. Depression will make you want to stay shut in, but that creates a vicious cycle.

>>661415463
I always found staying busy the best thing, and I generally say this to anyone in threads like this/on /adv/ - keep your mind completely consumed on a task. Something you can learn, something you can come back to daily and repeat/improve on - like learning an instrument, or a language, or about space or biology or learn to cook or anything. Engross your mind in something so that whenever you're not doing that thing, your mind won't be thinking "I have nothing to do so I'll be depressed", it'll be thinking "I can't wait to try out this new technique I learned for the guitar" or whatever.

>>661415557
It's a fucking joke how expensive it is. If it was useful then it would be worth it, and sure it might be useful for some people. But I swear half the time you pay that much for them to turn around and say "Get meds through your GP". Pointless.

Gee guys, I can stop being depressed by stopping being depressed! Fucking hell.

>>661415205
Working out is okay, but I find that being physical in a group has a much higher positive benefit. For me, I joined an MMA gym. The great thing about that place is that it is super close-knit and I'm pretty scrawny, so they made it their mission to help me not be a pussy.

I've been a lot happier since I joined

>>661397975
I take venlafaxine. And a lot. I was taking 200mg a day. Long story short, I doubled it to 400mg. Depression cured and I quit drinking and now I'm doing amazing things.

>>661397468
By ranting about cucks and traps..

>>661416333
Daniel-san!

Wax on! Wax off!

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>>661415941
>How'd you get it? Sounds dumb I just wondered cause i tell my doctor all my problems and symptoms, and she does fuck all for me, just says you'll be fine in a week or so... Been depressed for years btw.


Get a new fucking doctor. She sounds like a complete retard.

I failed to become anhero, so I went along and spoke my doc. He put me on the pills asap.

I used them as a crutch to get out of bed and actually do stuff.

>>661397468
Just hold it down and don't bother with it. It never goes away.

>>661416333
I've been thinking about that actually recently. I enjoy watching MMA, and some other people I know do stuff like that. I find the gym boring, but maybe a physical based activity like that might be more worthwhile. And like you said you get into a community and they're probably used to skinny people who come to them to try gain confidence/fight depression. Good shout anon, glad to hear someone has found it useful!

>>661397708
Kek

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>>661416119
>Pot and exercise.

Exercise is good. Pot not so much.

>>661397468
Sex
Gym
Alcohol with friends

If you can't afford any, just an hero.

Valium & Whiskey for breakfast.
Precious

>>661416647
Well I would but she's my family doctor, i'm 19 not moved out yet and my mum would flip and ask loads of questions on why I want to see a new doctor etc, she's ignorant to mental illness so she wouldn't understand.. I just need some pills to partly fill the void I feel all the time, I'm gonna start drinking whiskey if I can't get pills, anything to numb the pain

>>661416751
Do it! My experience has been that if you go in there with an honest attitude about where you currently stand physically, and that you want to improve everything, they will really take you under their wing.

Another note: You don't give a fucking fuck about whatever you are depressed about when someone is trying to strangle you. All of your worries disappear, its kind of an amazing feeling if you don't get your ass kicked.

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learn to laugh, life's just a big joke anyway

RedLetterMedia basically cured my depression. One of the only channels on Youtube with a sense of humor.

>>661417620
I don't know whether there's much in the way of MMA where I live. Any other recommendations for that kind of thing? Something that's gonna be practical like MMA could be in a real life situation. My local leisure centre has some martial arts clubs I could join.

Well not a lot could make me feel worse at this rate, so that sounds good.

>>661417714
Its easy to hold that perspective for an hour or two, but impossible to totally internalize. Whenever someone tells me this, after feeling like I've been having a civil war in my head, I kind of get pissed, because I am in a lot of pain. Depression is weird like that.

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>>661417956

Thank you bros, some things really helped

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>>661418172
Thank God I'm not alone. And people think Cinemasins is good, I kek.

>>661418059
MMA is really just a mix of a bunch of martial arts. Look up whatever is available in your area and dive deep into it, just make sure that it is a serious gym. You def don't want to put a deposit down, only to realize that you've signed up for elementary school children's karate. They are all pretty awesome in their own ways.

Boxing can get scary if you fuck up, I mostly do BJJ as its mostly grappling. I can't show up at work with a busted face.

>>661418660
I like to fuck my cat

https://www.youtube.com/watch?v=ngzQjht4h4U

Just gotten good at hiding it really. I have a few friends and girls I've gotten close to that know the truth but for everyone else just hide it. I consider myself to be pretty stable but I have contemplated suicide multiple times even had a failed attempt a few years ago, but if you met me you'd never be able to tell. I just have a few people I know I can trust when things get bad

>>661418843
Yeah there's really not a lot near me. I can do judo, jujitsu, krav maga, sama karate, shoalin (yes, that's how it's spelled on the website) kung fu, tae kwondo or karate.

>>661419039
That's my problem, I hate sharing how I really feel. I usually hide my shitty emotions until I have a melt down. It's probably the most mentally unhealthy thing to do. I don't understand why depression has such a stigma attached to it, yet it controls me.