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at least we are not stupid, fat and sick

>>646046347
french faggot here so you probably don't give a shit what I have to say but yes, we also don't fucking eat bacon and eggs for breakfast, a cup of black coffee's and a cig are enough

>>646046347
I'm an American living in France for a few months. Can confirm. Portions here are fucking pathetic and the food actually isn't that good. Everything is bland and tasteless.

>>646046694
coffee*

I fucking hate going out to eat and still being hungry. AMERICA

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>>646046347
Average meal when I still ate fishsticks was about 5, and some rice and sauce with that

>>646046694
Wasn't trynna be disrespectful, just baffles me how much we are used to eating here in the US

a Europeans daily diet consists of:
80% arab and somali semen
19.99% cigarettes
.01% food

>>646046694
I guess that's why you needed a couple of American heroes last month to handle your sand nigger problem.

>>646046694
I do the same thing, except for a small bowl of cereal.

I'm American.

>>646046347
isnt it expensive to always buy three fishstick packages?

Obviously no, you can tell from the fork and knife that it's shooped

No grown man can eat that little, the difference between us is in the quality of the food

>>646046948
>cigarettes
for the fiber right?

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>>646046948
dank maymay m8

>>646046759
Couple of places I've been in Europe had great food and somewhat decenr portions, but mostly I experienced what you did. It's no surprise they are all skinny when their food tastes like shit, nobody wants to eat.

>>646046347
I usually just eat 1 meal a day, dinner, and I eat about 1.5 of the american dinner shown there. Seems crazy to live off 3 european sized meals, like how is that even enough calories to be healthy

>>646047070
Not sure if retarded or bait but,

they come in 15-pack, you know you dont need to fry them all up at once, thats why you have a freezer

>>646047027
I'm part sand nigger so Idk what to think

>>646046694
to explain everybody, a "cig" in french means a nice, solid assfuck

>>646046347
I eat more because I'm taller than you.

>>646046347
Brit fag here, 2 meals a day are fairly typical, maybe a fruit in the morning. Lunchtime depends, salad, a sandwich, something light. Dinners are usually larger, but not too small either. The archetypical european portion presupposes a starter, and a desert/sweet course after.

>>646046347
Not in my fucking house!!!

In Poortugal we eat like americans!! Big plates, big portions!! We can be poor but not hungry!!

>>646047333
>2015
>being a homophobe

>>646046759


you mean basically you miss having a kilo of fake cheese melted onto every single goddam meal

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>>646046347
>Dinner plate size in africa

>>646047350
>3 course meal on a weekday

aren´t you posh

>>646047445
you're just poor and fat

>>646047346
Taller than 6'3? Damn I never meet anybody taller than me. Now I can finally make a stupid "hows the weather up there" comment

>>646046347
Eating healthy isn't that hard. Just have a bowl of cereal and a banana in the morning. Eat an earlier lunch, just a sandwich with whole wheat bread or a salad. Have a protein shake a little later, and for dinner just have a chicken breast and some veggies with a salad if you need a little more. Just drink water during the day and go for a run or walk at night and you're good money. Will you get super ripped off this? No. But you will lose weight and become much healthier.

>>646047561
I'm 6'3" and a half you manlet.

>>646047476
"Insert Eminem lyric here to piss you off"

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>bitches don´t know about my knäckebröd for breakfast

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>"oi mums i sure hate americans i do. s'not fair they's gets to eat lots an we's just gots these mud pies an fish 'eads innit"

>"shut a fuck up an get back ta scrapin the cow shite out tha field ya pa's hungry innit"

>yuropoors in a nutshell

>>646047314
As-Selamun Aleykum

>>646046347
who the fuck orders fish fingers in a restaurant?

Also, as a european, even as a kid we had at least 2 fish fingers on the plate. in your teenage years you move onto probably about 4.

now that i'm an adult i only eat fish fingers if im round someone else's house who has kids because its fucking kids food. if you want fish fried in batter you can fucking do it yourself with literally no skill or prior experience and then you might as well get yourself a nice fillet of fish so you won't be stuffing reconstituted fish bits down your neckhole.


christ

>>646046694

What's wrong with bacon and eggs? It's mostly protein and fat, with no carbs. It's the grains and corn, which we eat a shit load of, that make us fat.

>>646047756
>eminem isnt against gay marriage at all

>>646046347
thats bullshit, we eat the murican home amount at home easily

>>646047912

Confirmed for fat clapistani.

>>646047912
haha spot on
so funny xd

>>646048045
Eat
>>646047866
instead and get Omega 3, fibres and no sugar, no fat and no carbs

>>646047536
Honestly I find 3-course dinners too much most days, but I do always have an aperitif, perhaps with something small, before dinner. It's nice just to line the stomach with a light starter, or even a bit of bread, before eating proper.

>>646048178
I know. I'm a stan, just like pissing ignorant people off with his lyrics

>>646047506

It isn't that at all.

The United States is like other hot, fertile regions of the world: Our ingredients are intensely flavorful, and our foods are characterized as having a variety of simpler tastes, mashed up together.

Many other cultures have foods we consider 'bland', because they emphasize a single, culturally favored flavor.

>>646047350
most brits i know live off chips

you seem like a bit of a posh wanker, to use their parlance

>>646046948
I have been there I can attest to this.

>>646046759
thats because not everything is full with sugar

>>646047866
min neger

>>646048040
Amerifats

>>646047513
Kek

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>>646048040
Guess who's mad,
mad again

>>646048045
>It's the grains and corn
Only americans think that.
Let me guess, saturated fat doesn't raise bad cholesterol either, huh?

>>646048178
That's what he says publicly.

>>646046347
yes, thats why we are not fat

>>646048501
Been in America my whole life. Never been to a plays that sells fish sticks.

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>>646048500
Knäckebröd med mackrill mästarras, kamrat

>>646048387
Posh wanker = someone that doesn't live off chips
Working class northerner detected.

>>646046694
I live in mexico and thats my breakfast
am I poor or european wannabe?
>why not both?

heres my daily meal schedule, havent gained a pound in years.

morning- bacon, egg, and fried tomato on sourdough with mayo

lunch-fries with quinoa breaded chicken strips

dinner- steak with homegrown potatoes, zucchini, carrots, green beans and yellow squash

desert- chocolate bar

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>>646048541
Shadys mad, fuck a friend!

>>646046347
a proper portion is the middle one,the right one is gourmet bullshit

said from an european

>>646048486
Salt, idiot.

>>646047513
damn thats a lot dirt

>>646048663
Yeah, that's a picture of fucking British food.

>>646048541
i just don't like fish fingers, m'kay

>>646046347
those poor starving europeans

>>646048789
Or maby just a Haggistani

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>>646047866
Lmao poverty bread, yes euros don't eat and they are thin, but they're not fit. You're all gangly skinnyfat lanklets.

>>646048663
You ever been to a place that teaches you how to spell?

>>646046347
Cutfag here.
I eat the middle one.
However I also snack on health foods throughout the day.
Wake up fiber bar.
nuts
nuts
meal
banana
smoothie
nuts.

meal size doesn't matter
it's all calorie intake.
i could easily cut out two snacks and replace with another meal.

>>646048387
It never ceases to surprise me how quickly I'm called out on this, regardless of board. Anyways, you're basically right.

By chips are you referring to chips or crisps - as I'm around too many foreigners to know which is what lately. If you mean the former it's a pain to get good ones, although there's a local pub that has started making nice sweet potato chips, as hipster as it is to say so. If the latter, I honestly can't find any nice ones anymore, Tyrrells are too hard, Kettle taste terrible, and then there are odd brands that are fairly poor too.

>>646048789
North is the nicest part of Britain, Scotland is great for driving and holidaying, Yorkshire to Rutland is very nice for living. I'm thankful to be out of London, and the south is far to cliquey for my tastes.

The south-west was very nice though, when I sailed a lot I had an apartment over there to stay over when I moored in the area, very nice people.

>>646048486
>>646047506
>>646046694
all these guys being salty about having to eat shit food

You realize that there is nothing wrong with eating a large breakfast as long as the rest of your day consists of things other than mountain dew, Doritos, and call of faggot: the ghost of faggot, right? 6'3 175lb speaking

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>>646049178
>no carbs , no sugar, lots of fibre

Keep eating that shitty wonderbread you hick

>>646048789
well, i'm from reyjkavik so yeah, pretty northern

>>646046347
as eurofag i call bad bait.
the one on the right might be used as saucer but not as a dinner plate.

>>646049329
you mean a plays?

no.

eurofag here, i eat fucking massive amounts of food but i also do sports, so you might try that to stop being fat.

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>>646046347
>the cutlery

>>646049178
Source?

>>646048555

Well grains (even whole wheat) and starches are treated practically the same as sugar by the human body, so... yes, that's generally what makes people fat.

>>646049520

You mean the deadly assault weapons?

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anyone else eat smoked salmon and scrambled eggs?

>>646049581
Sugar isn't inherently more fattening than any other source of calories.

Sicilian sandnigger reporting
Sicily is one of the few exceptions in europe.
We eat a lot of food and most of the time it comes from other parts of sicily so it's very healthy and just fucking good

>>646050006
Seems more like a lunch to me, but I´d eat that

>>646049402
as you were english i meant chips as in chips, not crisps.

also i agree with you. i really don't like the tyrrells or the kettle crisps. there was one brand our local sold when i was at uni. cant remember the name of them but one was mustard flavour i think. not too hard. not too soft. Branstons maybe?

I miss england. the south west is pretty awsome. good music, sound parties, friendly hippie types. good vibes all around.

terrible fucking food though

>>646050006
I tried to buy salmon once but It just smelled like pussy that hadnt been cleaned in years.

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>>646050006
>Liking the smell of dirty pussy in the moring

>>646047671
Enjoy your brain damage from having less oxygen to breathe fagget
>6'3" masterrace

>>646047866
That looks really goddamn good.

>>646049581
>sugar
>bad
input vs ouput...
Carbohydrates are mandatory for the human body to function.
Out of all the things to cutback on to an extreme you are choosing the worst.
You brain requires a certain amount of carbohydrates daily to function at its regular potential.

>>646050012

Are you trying to troll me? Unlike protein and fat sugar has to be burned immediately, otherwise it becomes fat. So if you wanna eat a candy bar you'd better be in the middle of a marathon, or that shit's becoming fat.

>>646050216
I spent a short stint near Loughborough, working with the uni, and the town has a pub associated with a local brewery. They had a brand of crisps that I hadn't (and still haven't) seen elsewhere, really nice actually, wish I could get them.

>miss England
Where do you go?

>>646050256
Do americans actually not know how to prepare salmon? it´s one of the easiest fishes there is to cook and make it taste good

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>>646046347

>>646046347
britfag here Today I ate two bags of chips (crisps)

I stayed in the hood in philly and peurto rican food was tasty and plentiful. Food here is bland and tasteless partially because ot less additives and colorings and hormones cause eu is more strict on that

Here portions are smaller but not that small- there are more prepackaged food here like sandwiches and wraps which I never really saw much in USA

Overall the food here is shit and the diets are also crappy. It's not that we eat less here just that there is less driving because countries/cities are smaller and geared towards public transpit and walking and less additives in food really

>>646050645
It still surprises me that the Americans haven't taken up sous-vide cooking, especially given how idiot proof it is.

>>646050637
Oh god you're so wrong.
Sugar is stored as glycogen not fat, you only get fat when you eat more calories than you burn.

>>646050645
I dont understand whats so hard about dicing it up and putting it in with a bit of scrambled egg.

>>646046347
i'm from New Zealand, portions aren't that big here, resturant portions are sizably larger for the most part, but you don't actually need that much food, smaller portions aren't bad

>>646047333
fucking beautiful

>>646050625

But starches are the worst way to get them. Only fruits sometimes have enough fiber to offset the sugar.

>>646046347
Bosnian here.

The culture of my country is such that I eat A LOT, and I mean A LOT, but it's mostly awesome food that you probably never heard of, and no, it's not fast food, so we stay healthy.

>>646050645
Salmon is probably the most common fish product on the American market.

Personally I use a light oil and quick fry it on scales, then turn down the temperature and flip it over.
takes maybe 10 minutes at most.
Baking is the preferred method by most people.

>>646049380
woah, man
that's a lot of nuts

It doesn't matter how much you eat, it's what you eat and how much you work it off

>>646050889
>in a temperature-controlled steam environment for longer than normal cooking times—96 hours or more, in some cases
That might be why.

Looks like it would cook meat really well though.

>>646046347
Yuropean here, my dinner plate size is often double the big one. Working gets me hungry.

>>646050665
how horrifying

>>646050949

And sugar doesn't have insane amounts of calories?

>>646046759
the less sugar and such you have the more sensitive your taste buds get, food has more flavour and such

>>646046347
OP... its because they're poor.

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>>646050995
Yea eather that or you could just put it in a pan, smear a thick layer of pesto on it, put in a mid-low heated owen about 125C or 257F for you americans for about 20 minutes and serve

You dont have to do shit, other than wait

>>646046652
Dude wasn't talking shit you ignorant fucking bitch.

>>646046652
No you're poor stupid fat and sick. And now you're swamped with refugees

>>646051044
Every day for the last 8 years I have had a gyro/shawarma/sandwich for lunch.
It has not negatively effected me in any way.
I weigh in less than the average UKfag.

>>646051291
Compared to what? Fat has 3 times the calories per gram.

>>646047350
too bad you must be talking about 50 years ago because most Brits eat like shit. UK is gaining weight at a faster rate than US now

>>646051200
For the most part this.
And checked

>>646047506
grow some balls and make yourself a better country like we did and maybe you can have your cake and eat it too. or just eat your shit soup and post on bchan all day complaining.

>>646051236
Much easier than that.

You vac-pack your food, ideally with a chamber sealer, but for most things you can just use a food-packer or even zip-lock bags. Then you get a water circulator with heating element and heat a pot of water to a set temperature. Stick bag of stuff into water, wait. Most meats about 2 hours is fine, not very sensitive to time, so you can just as well start it in the morning.

>>646051192
Mmm not really.
I should have clarified portion.
each "Nuts" is a half cup.
just enough to put something on my stomach so I don't feel like i'm starving.
On days I go running generally there is another bannana added or a full cup of mixed nuts.

At least in northern Europe most of us take the bicycle to work, shopping, picking up kids etc, which really helps. Consider the type and quality of your produce - it doesn't have to be fancy Fair Trade stuff, just take a moment to actually look at the content descriptions of packaged goods, buy raw meat and vegetables whenever possible and always keep (fresh!) fruit around.
I can't stress the last part enough, since the worst stuff that you eat in the course of a day is usually when snacking - so try to keep it healty and filling rather than "fat and quickly over".

Also, if something could be descriped as "American [...]" (e.g. "American cheese"), it likely isn't good for you.

>>646051457
Lel you americunts were swamped by refugees a century ago
Also, those refugees were my close parents (i'm still in europe tho)

>>646046347
no kek

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>>646050665
Holy shit I just noticed this
When have niggers taken over america

777

>>646051635
The people around me are eating better now than at any point in the past, especially young graduates and the like. Lots of fitness, gym-going, recreational sports and careful diets. I'm fairly shocked by how healthy young professionals are today.

>>646051673
where I live you don´t need all that stuff, you can get it perpared and packed allready and just heat it slowly

>>646051588
How much sugar is in a candy bar compared to the amount of fat in a steak.

>>646049178
that poverty bread is more expensive and healthier than normal bread, so no. do americunts even have other bread than just white?

>>646047561
Fucking hate it when people make that comment. Or "what did your parents feed you"
Protip: always answer it "a lot of pussy"

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>>646046347
africa portion

>>646052114
Not all steaks have the same fat content.

>>646051471

I'm not saying having a little bread will make you fat. But Murricans generally have a shit load of starches with a little meat, and few veggies if any. And if we do eat a salad, we'll probably use low fat (meaning sugar added) dressing.

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>>646051457
>poor
my country is rated AAA, yours ain't.
>stupid
nope, higher average IQ and better education.
>fat
nope, quite the contrary
>and sick
nope again, better (and universal) healthcare and healthier foods + eating habits.

>And now you're swamped with refugees
well, at least they niggers.

lol

>>646051983
That's easiest. I ask my butcher to send me quite a few things pre-packed now, portioned out, some herbs or whatever I want inside.

Same thing with the fishmonger, it's really hard to seal fish at home without pulverising it.

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>>646046347

>>646051425
pesto for breakfast?

>>646052114
18g 12oz steak.
6.5g average candybar.

Dropping to a 6oz steak and eating it at every meal is healthier than eating a candybar.

>>646046347
Depends on your needs, a large guy who does physical labor eats the american restaurant meal at lunch. If you are a skinnyfuck at the office a salad is fine.

>>646052366
No for lunch or dinner, I talked about how easy salmon is to cook, thought we left the breakfast.-part

>>646048040
only relevant post. it's even worse than ordering spagetti bolognese. why the fuck are you even at a restaurant?

>>646052298
That's not just Murica though brah.
Right now UK has higher obesity rates than Murica for smaller population.
Europe is not far behind.

I would say in the next 20 years being skinny will be labeled a physical disorder.

>>646052253
NIGGA WHAT IM SAYING IS THAT A CANDY BAR HAS 3 TIMES THE SUGAR IN IT THAN A STEAK HAS FAT.
a steak is a meal, a candy bar is a snack.

>>646052329
One thing I envy the brits is that the butcher is cheaper than going to the supermarket, here the butcher is about 3 times more expensive, but way better

>>646051100
Not even close. Tuna wins by a fucking landslide over everything else for sheer volume.

>>646047027
Fuck yeah that stupid nigger couldn't even clear his chamber.
>I found a briefcase with an ak, a pistol, and a bunch of ammo
Yeah fucking Allah blessed you with it. Fucking stupid sand niggers, all those Frenchmen would have laid down and taken their pants off if it wasn't for those servicemen who could tell that they were about to be culturally enriched.

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>>646047866
HAPANKORPPU !!

>>646046347
My god did this shitty bait actually trigger anyone? Fucking morons all of you.

>>646052636
The quality of low-cost food is really atrocious. Replace benefits with some sensible vouchers that provide a hamper of raw ingredients.

>>646052677
Candy bar is a dessert
A treat

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>>646048370
>America
>culture

Like preparing European food with more fat and sugar plus enlarging the portions is food culture.
other than chili cheese fries there are literally no american dishes.

>>646052753
Who the fuck buys fresh tuna?
I have never even seen it sold in stores fresh.

>>646047298
You eat throughout the day to keep your metabolism going. Your body is like a furnace: you feed it often so the fire burns steady and wood chunks aren't just sitting there.

>>646052677
>a steak is a meal, a candy bar is a snack.
That's pretty subjective.

>>646048045
Yolks are carb salt you probably have on the egg is carbs. Bacon in US probably is brined with natrium or something.

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>>646052774
yea finnkrisp is pretty nice to, I´d atmit that, but god damn it finland what the hell are you doing! memma is the worst shit I´ve ever tasted

>>646052875
We got oreos, nigga

>>646047536
Soup as a starter is nice sometimes, don't usually eat desert tho

>>646052738
Depends on the meat quality. The Butcher I use is in Scotland and sends the meat to me via a refrigerated van. Quality is excellent, prices are fairly high. Last time I was in Harrods their Australian Wagyu fillet was £300/kg - just a matter of what and where.

>>646052884
>have never bought fresh tuna,

dude you are missing out, get a couple of those bad boys and put it on the grill

>>646053021
>"memma"

>>646047756
They found out hectors rectum is real, faggot. Bisexually
>rekt
Ya

>>646053008
>Yolks are carb
not sure if troll

>>646052852
I cheat the system though.
I supplement with low-sodium v8s and really healthy fruit/nut snacks inbetween meals.
I try to make my meals as healthy as possible while being reasonable for time and price.
I spend maybe $30 a week this way.
The most costly part of my daily meal is the bananas...
however bananas have near everything needed for a man to do men things. so the cost is fine for me comparing how i save in other ways.

>>646053166
yea what is that shit, and why do you eat it, seriosly

>>646053008
>Egg yolks are carbs
>Salt is carbs

Are you literally retarded?

>>646053291
It's mämmi and it's an Easter dessert. You eat it with cream.

>>646052884
>most common fish product
>tuna
>'its not fresh though'
Doesn't seem to have kept you from eating more than the recommended dose of tuna. That was a mercury joke. Cause mercury causes autism. Im calling you retarded.

>>646053379
retards are carbs

>>646052774
Nokkosvarrasleipä on paras, ja kunnon voita päälle sopivan vähän.

>>646052962
>You eat throughout the day to keep your metabolism going. Your body is like a furnace: you feed it often so the fire burns steady and wood chunks aren't just sitting there.
Actually I'm fat so when I'm not eating my body is burning the excess firewood I have laying around.

>>646052884
You never said "fresh"...
You just said that Salmon was the most common fish product on the American market. Cans of tuna beat everything else seafood related.
If you are only looking at fresh fish, salmon is right near the top, but tilapia comes in a close second.
Shrimp is the most consumed seafood in general in the USA though.

>>646053133
Like I said though, I have never seen it sold fresh.
I like inland, TN to be specific.
I get a lot of Salmon and other fish because of the Mississippi, but Tuna always seems to be a week or two old before it gets to me.

>>646046694
you're a massive faggot
coming from above average slav

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cant beat haggis and black pudding though hmmmm....

>>646053008
>salt
>carbs
>not knowing what a carb is
>being this autism-stick

>>646053434
>im calling you retarded
Kek

>>646047333
Kekked and checked

>>646047476
>2015
>thinking "a nice, solid assfuck" is homophobic

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>>646046347
>europoors use plastic kiddy toys as silverware

>>646049808
Must be 35 or older with license to purchase, 5 week waiting period and thorough background check for
>public shenanigans
>general shenanigans
>nuisancy
>mollywhopping

>>646053576
>cant beat haggis and black pudding though hmmmm....
>black pudding
So not only do you eat intestines, but you also eat the shit that was inside them?

>>646053423
yea but it still tasted awfull, like a dough that grew in your mouth

>>646050206
Fucking moors.

>>646052875

>no american dishes

What is gumbo, jambalaya, boudin (basically all cajun and creole), all "Mexican" food (really it's Tex-Mex), pizza, and probably other shit I'd have to research to name?

>>646053008
There is a little over half of a gram of carbs in a large egg (tiny amounts of polysaccharides and glucose).
Salt is carb free and calorie free because it is fucking salt...NaCl...

>>646053791
>thinking people call you gay for no reason to be nice
>ignoring homophobia througout history

>>646053519
>You never said "fresh"...
Yes, but I'm sure you know the facts on how much nutrition is lost between fresh and packaged foods.
A weeks travel for a "fresh" fish can make it lose a lot of it nutrients.
A months travel for packaged/canned tuna can destroy almost all of its nutritional value.

>>646053085
but its still ok when it gets to you? seems like missing out the whole idea of going to the butcher if its frozen and shipped anyways

>>646053935
>pizza
>mexican

>>646053876
it's made from boiled pork blood and oats

haggis is just most of the ofal minced up and cooked in the intestines

hmmmmmmmm.....

>>646053576
Shrooms and canned beans, disgusting.

>>646053532
Ok ok, I see the problem, but if you ever get your hands on some tuna files, try glazing them and putting them on the grill instead of beef, trust me on this one

>>646046694
ah, I remember fondly my time in France, waking every day to drink a cup of coffee and eat a hand rolled cigarette every morning, it was exquisite.

>>646052875
Pizza rolls and hot pockets you uncultured dip. My microwave oven has a 9 inch freedom twanger

>>646050401
>>646050006
Damn now I remember being in the middle of the crowd on the last day of a 3days music festival on one of the hottest days this summer. the sweat and drug exhaltions smelled just like scrambled eggs, was one of the worst stenches I've evrr witnessed. Can only think of Surströming as worse. And it even was a normie festival, not a neckbeard meet up.

This whole thread is b8.
Sage

>>646053935

Umm, they were invented in the US, so yes. Real Mexican is rice and beans, and an Italian AMERICAN invented pizza. Melting pot, mothafucka.

>>646054142
Give mericuns some credit, they did invent sugar-everything food.

>>646051303
>lies europoors tell themselves...

>>646053536
hey sup vladimir, so you wanna make it into the white club huh? keep going man :) good luck to ya

>>646052509
What about a large guy that sits at a desk all day getting bitched at by a gay ass faggot of a math teacher and does little physical exercise?

>>646048045

This.... well sorta

You have part of it right. The eggs and bacon are fine, bacon less so, should be more in moderation. The eggs? Perfectly fine, should be a staple of your breakfast.

Carbs are not bad though, in the least, and should be included in your meals, just not to the extent most americans eat them. Most americans eat somewhere near 60+% carbs in their diet due to all the breading, the grains, the sugars, etc.

Protein should be 45% or so of your intake, carbs about 35%, and fats the rest. Unless you're dieting or lifting, in which case you should cut fat and carbs down and increase protein intake.

Speaking from experience here as a fat american, was 315 a few years ago, started this year at 290, started mid september at 270. I'm now 260 and going to the gym 3x a week. My intake is somewhere around 55-60% protein, 25-30% carbs, the rest are fats. It varies based on what I eat that day but again, mainly protein.

Also theres nothing wrong with a restaurant having larger portion sizes, just like theres nothing wrong with having cake on your birthday. Neither should be a staple of your diet, they should be treats that you get occasionally thats nice, but not typical of your diet.

The real problems with americans, is DRINKING most of their calories. Soda, sweet tea, fruit drinks. A 2L of soda has 1k calories in it. It doesnt fill you up, has no nutrients to speak of, its just sugar (well, HFCS). Sweet tea? A cup of sugar for a gallon, means about 800 calories in that gallon. Fruit drinks are just as bad, loaded with HFCS or people pour a cup or two of sugar in koolaid and the like. Thats not to even MENTION alcoholic drinks loaded with calories as well (as much as a typical soda)

If American's stopped drinking so many calories, and adjusted their diet to be higher protein and lower carb, they'd be fine, probably still overweight, but not landwhales like they are now.

>>646054395
meant for
>>646054142

>>646054260
>>646054260
>Tuna files


Tuna.exe?

>>646046347
That's why they're called Europoors, after all

>>646054078
The main reason people started adding more fish into their diet was Omega-3 fatty acids...the canning process does little to effect a change in the end Omega-3 content within tuna.

>>646054260
>tuna files
I want to believe

>>646054109
It's not frozen, just chilled and sent. Van has refrigeration to keep it at 4 degrees or so, and travels over night.

That's also the best way to get lobster etc.

>>646054662
Assuming that you can't get it directly*

>>646046347
Is Europe super poor? Should we start a fundraiser for Europe. Europe if you need our help just ask, you don't have to start threads on /b/.

>>646046347
This is the exact opposite where I live in the US.

>>646054539
fillet, you knew what I meant

>>646050645
toss a cup of water and a cup of sauvignon blanc in a high walled pan, bring to simmer, lightly place salmon scale side down in pan, sprinkle with a light bit of dill and lemon, put a pat of butter on top, keep heat at a simmer till outside of fish turns from deep pink to light pink, turn off heat, cover pan for 5 minutes.

poof, now you can poach salmon too.

>>646054520
The post that you replied to said that americans dont have food that isn't just rehashed versions of other countries food. Are you actually retarded?

>>646054574
Buying a meal like that in the US is probably cheaper than buying a chocolate bar in Norway.

>>646046948
German hurr. Can confirm, but mostly arab semens now friend.

>>646054505
huehuehue, fatty
>im 335 right now
>teach me your ways

>>646047476
>on 4chan
>still being a fag

>>646048555
Checked

>>646047314
Kill yourself and the parent that tainted their blood line with that arab filth.

>>646046347
Nobody would survive if they ate that little.

>>646047333
Lold

>>646053515
Except if you're eating only one meal a day, your body is clinging to nearly every calorie and storing it as fat. Your body is basically "this nigga barely eats and idk when the fuck I'm getting more calories so im putting this shit in storage in case this motherfucker decides not to eat all."

Unless if the one meal you eat a day is like 2000+ calories, but either way it is much better for you to eat 3 balanced meals then 1 huge ass meal a day

>>646054834

At best he implied that, but he never said that. But take that to it's logical extreme and all cultural dishes are rehashed versions of something else.

>>646055154
Well technically Berbers are not arabs.

>>646055412
tuareg or bust

>>646054833
I can poach, I worked in a kitchen or 2 years m8

>>646052772
One of those service members just got stabbed at a night club too. I think he was the one that got all fucked up.

>>646048939
how the fuck can you eat the same thing every day and not be sick of it?

>>646052152
white, sourdough, wheat, whole grain, flaxseed, bulgar, rye, dark rye, and kind-of any mix in between.
and that's like... every store
although I make my own lately so mostly I've just been eating ciabatta with mixed seeds on top

>>646047912
I'd laugh but this is horrifyingly accurate.

>>646054889
Well northern europe is retarded in food price. Having a proper steak dinner (minus the drinks) in Amsterdam at the price of a fast food meal in Finland was a strange feeling.

>>646046347
not american, but rather be big and strong than frail and skinny
you can always lose the fat, but your development suffers from not eating enough
i know because i went on a fucking diet during puberty and it fucked me over permanently

>>646051789
learn history faggot

we created quotas so no non whites could get in.

>>646046895
Wait, you eat fishstick with rice?

>>646055344
"Like preparing European food with more fat and sugar plus enlarging the portions is food culture"
Copied from the post. Go to bed anon, you look tired.

>>646048322
Kill yourself. K?

>>646046347
Yes. Their food is shit too. I eat healthy for the most part. No fast food, sugars I keep on the low, and corn syrup drinks are a no. Their portions are smaller which is good. I hate to even waste shitty food.

>>646051444
check'd

>>646054993

>fatty

Yup, working on it though, gym tomorrow at 8:30am right after I get off work

>I'm 335

Dont drink calories, drink unsweetened tea, coffee, water, or use no calories sweeteners if you dont think they'll give you cancer (most taste like ass though, but theres a brand I tried, rocky mountain sweetener, use half what it recommends, I quit using it though, got used to unsweet tea)

Readjust your meals to include more protein, fewer carbs. Check the labels on food, dont pick sauces or things with HFCS or sugars. Make your own sauces, say, for spaghetti and the like, use veggies, etc. Dont pour ketchup on everything you eat. Pick salad dressings that dont use HFCS and use oils and vinegar and veggies

Cook your meals, stop eating at mcdonalds. Its easier, but more expensive, and loaded with shit they cook their food in. Cook breakfast, eggs, bacon, sausage, grapefruit, avoid cereals and oatmeals and bagels.

Literally do that, its all I did and dropped 40lbs steadily. I started tossing in lifting and such because I dont want to be flabby/saggy once its all gone, which means building muscle up, and losing weight slowly/correctly. Dont get your stomach stapled. Had a friend who did it, he still has huge saggy man tits, they're just not full of fat now, just loose skin. He was I believe 360 or so when he caved.

Who cares? Even though Europeans aren't as fat as Americans, they're close enough in percentages and their obesity rates are steadily increasing. While they may be lean compared to us, they aren't compared to the rest of the world.

By the way, unrelated by nutritional info: carbs rarely get stored into fat. They're primarily oxidized and it's the dietary fat that gets stored. Of course you won't get fat either way unless you're in a consistent caloric surplus.

Carbohydrates aren't essential for the human body.

>>646052875
You're welcome for blues, jazz, rock, techno and cinema that doesn't involve a mime smoking a cigarette in a park. oh phillip k dick, H. P. Lovecraft, hunter s. thompson, ernest hemingway, and jack kerouac should be included. On a note that is more relevant european haute cuisine sucks dick

>>646046347
Uh... cutting portions doesn't make you lose weight, it makes you hungry and you fill up with snacks between meals. Meals is where you eat meat and vegetables, it's healthier to fill up at those times than between them.

Dumbass.

>>646055882
Yea pretty common here

>>646048262
There's carbs in bread, faggot.

>>646055919

And I countered with examples of Murrican dishes. Do you need to lrn2read?

>>646052884
dude, get some fresh ahi tuna steaks they're the fucking bomb

just get some, rub all sides with a tiny tiny bit of olive oil and roll them in sesame seeds. then toss them in a pan for about 1 minute each side. it'll sear it, but leave the middle uncooked. Then cut it into thin slices and dip in soy sauce

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32 KB, 500x447

I usually only eat an egg, but sometimes i eat all the eggs

>>646055746
>but rather be big and strong than frail and skinny
Externally, perhaps.
Skinny people live longer and have a higher quality of life.
Big people are prone to lifestyle diseases such as coronary heart disease and diabetes (about 1/3 people have, or will have, diabetes). Untreated diabetes usually results in amputation of peripheral parts, such as toes, feet, hands, genitals etc.

>>646055224

Yeah, that's not how metabolism works.

>>646056075
5g instead of 15,18g per average slize

which one do you think is more healthy