>>550230336
u reduced ur bf a bit but ripped would be 6-10% less bf.

>>550230336
>completely ripped
k

CONGRATULATIONS you went from a 4 to a 4.5

>>550230336
where is the ripped-pic?

mirin

"Ripped"?

Nothing is ripped here. Skin is intact, no torn cloth or paper or anything like that in either picture.

All I see is a fat guy and a slightly less fat guy.

Where's the ripping going on at?

>>550230336
>>550230336
>>550230336
>mfw its the same exact picture

>>550230336
4/10
You lost fat but you aren't ripped

How long did it take? How many times do you workout per week? Diet?

From Swedish workoutfag

>>550230336
Congratz on the progress but it's a little to soon for you to celibate.

>>550230895
why are you even responding seriously.

>>550230336
>where is the ripped pic
went from fat and soft to fat and less soft
5/10 /b/ will reply

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>>550230336

honestly, it looks like you just sucked your stomach in, op, but you weren't really fat to begin with

hardly ripped, unless you count that time you stood up too quick and your old, moth-eaten tighty-whities tore in half

>>550231134
>i giggled

>>550231084
To find out more, why are you complaining faggot

>>550230958
>it's a little to soon for you to celibate.

>celibate

is this an "unintentional" slight, anon

maybe he can celebrate being celibate

>>550230336
Do you have any of the ripped photos for me to compare?

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judging by the comments, refer to pic

Keep up the work OP. You still have a long way to go.

>>550231134
Kek

>>550230336
9/10, still a bit left on that six pack. Arms look tight. Would bang.

>>550230336

You have literally zero muscle definition. You're just less flabby.

>>550231267
haha, do you think OP is legit? nobody in their right mind would post some lame ass progress like that and call themselves ''ripped''. as fucking if.

>>550230336

you're probably a decent-looking guy, are you that insecure you had to post the same pic twice as before and after?

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Keep going

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You can do a lot in 1 year! Like me! Can't believe I didn't do it earlier!

>>550230336
How?

>>550231437
I concur

>>550231621
good effort /b/ro

>>550231621
good job anon !

104Kg report'in...
Need to fix this!
Any adivce?

>>550231621

I wouldn't believe this was actually you until I looked at the facial features and the pattern of chest hair and the hardware behind you

wow...true makeover...and congrats

would definitely rub boners with you

>>550231554
This is 2014. People either lie or get excited over small things. OPs weight loss is small, so he got excited and posted it. Kinda like the malaysia plane. We don't really care, it's a small or nonexistant issue to us, so we got excited and posted it.

Cheers guys! No point me talking up a heap of shit! Simply stopped playing computer games and eating shit take away food and started walking and eating healthy. Joined a gym went two times a day (b4 & after work) ... Simply lifestyle change! Hot tip... If you're hungry between Meals... Drink lots of water.

>>550232345
Water does amazing things to your body
I'm guessing you did cardio and weights those two times/day

>>550231301
It was supposed to be a cynical remark, but you can take it however you want.

>>550230336
>Op sucked in slightly for the 2nd pic
2/10 making me reply