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Anonymous
Stretching exercises
2015-12-06 12:02:36 Post No. 809511
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Stretching exercises
Anonymous
2015-12-06 12:02:36
Post No. 809511
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This is probably my first time posting on /asp/ so forgive me if this sounds like a dumb question. Does anyone have some good leg stretches and exercises to improve flexibility?
Back when I was a kid I used to do Taekwondo and Hapkido classes. Then I grew up and joined the military, so I haven't had a chance to practice at all. It's been over ten years and I can barely get my legs to stretch above my hips. I'd like to get back my old form but first I need to be able to throw a kick without tearing a muscle.
Any ideas? Picture is unrelated.