So lately after martial arts class I gas out pretty easily. I got a toe injury and it's a little hard to work out with it, but I'm used to having superior cardio. How do you train fight cardio? I do sprinting, push-ups, stairs on weekends and work form on weekdays.
Bump man wrestling has really made this board go to shit.
>>1453172
Spar with a new opponent per round.
>>1453172
HIIT
I
I
T
20 seconds on, 10 seconds off. If you've got a toe injury (I get them all the time), work with a bike.
Also, if you're having gassing problems, and you have good cardio usually, your trouble may be breathing.
>>1453172
What art? One of the things that we have to keep reminding newer judoka is to make sure to do proper breathing during newaza so that they don't tap out early.
>>1453172
>So lately after martial arts class I gas out pretty easily.
Could be because you're not eating enough.
>>1455193
This. Plus, you might be tensing up too much, which will wear you out easily.
>>1453172
>image.jpg
Anyone else think that it's kind of weird that the guy on the left is wearing jeans and a t-shirt instead of fitness clothing?
>>1460982
maybe hes retired or on a day off?
