Ways to alleviate brusing and soreness from training martial arts I started training in jiu jitsu and kickboxing and would like ways to help avoid these
>>1425658
Ice + heat + compression + rest
>>1425658
Git gud and dont get hit
>You got to block out the pain!
>Keep going till you blackout!
All jokes aside, >>1425666 is right. You need to do this in order to recover. If you ignore your body it will eventually fall apart.
Thanks il also try to git gud
>>1425658
Umm here's the actual answer
>Quit being a manlet pussy
>>1425658
Hint: Don't try to get straight answers from a board that got taken over by shitposters.
>>1427722
But anon, proper answers still get posted and the shitposting is so blatant its easy to spot.
>>1425658
Always been a problem for me too, my tendons tend to get irritated or inflamed really easily
