muay thai

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Anonymous
muay thai 2016-06-19 22:56:17Post No. 1393237
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muay thai Anonymous 2016-06-19 22:56:17 Post No. 1393237 [Report]

starting muay thai in 2 months

what can I do to prepare? this will be my first martial art

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Anonymous 2016-06-20 00:42:34 Post No.1394651
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Anonymous 2016-06-20 00:42:34 Post No.1394651 [Report]

>>1393237
Start stretching anon
Primarily your hips and legs
Watch some videos about it, try do a 30 stretching session every day and keep up the fluids

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Anonymous 2016-06-20 00:45:55 Post No.1394711
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Anonymous 2016-06-20 00:45:55 Post No.1394711 [Report]

>>1394651
30 minute**
Also but yourself a skipping rope and get good with it

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Anonymous 2016-06-20 00:51:09 Post No.1394838
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Anonymous 2016-06-20 00:51:09 Post No.1394838 [Report]

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>>1393237
>jog
>pushups
>situps
>pull-ups
>squats
>reverse situps

how to exercise
>warm up
>warm up joints
>dynamic stretching
>exercise
>cool down if cardio
>static stretching
>do not do ballistic stretching

>make sure to stay hydrated
>pic related

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Anonymous 2016-06-20 01:06:38 Post No.1395186
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Anonymous 2016-06-20 01:06:38 Post No.1395186 [Report]

>>1394838
>>1394711
>>1394651
Thanks lads.