starting muay thai in 2 months
what can I do to prepare? this will be my first martial art
>>1393237
Start stretching anon
Primarily your hips and legs
Watch some videos about it, try do a 30 stretching session every day and keep up the fluids
>>1394651
30 minute**
Also but yourself a skipping rope and get good with it
>>1393237
>jog
>pushups
>situps
>pull-ups
>squats
>reverse situps
how to exercise
>warm up
>warm up joints
>dynamic stretching
>exercise
>cool down if cardio
>static stretching
>do not do ballistic stretching
>make sure to stay hydrated
>pic related