18+ op

theres no basic fighting techs in there bro, just meditate

Tai chi is probably your best bet if you want something also physical

But it's nothing fighting related

Thats what i meant, i'll look for somethink like tai chi

>>1174886
a traditional karate school might be what you're looking for

Look at this expertvillage video series.

This is one of the videos.
https://www.youtube.com/watch?v=L1p7A6fbIo4

>>1174858
This is the most related to your pic
https://www.youtube.com/playlist?list=PLB9EB410ECABF43C8
But nothing compares to irl instruction.

For CMA you typically start with kung fu, then advance to taiji and finally to bagua in terms of movement complexity and "internal power".

But like >>1175873 said, any sort of traditional school like karate, judo, kendo or any CMA should have meditation, rigorous conditioning and eastern philosophy laced into the teaching.

>>1174869
literally anything that teaches you fine motor control could be considered basic fighting techs compared to a drunken unskilled thuggee. Any MA training > no MA training.
Just as long as OP doesn't plan to go in the ring or become a vigilante he should be fine.

>>1176706
>or become a vigilante he should be fine.
He'd still be mostly fine if he decided to become a vigilante and happened to get into only unarmed fights.

>>1176706
> thuggee
*tips